Recompadrol for the first time! Non sponsored

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    Quote Originally Posted by halfhuman View Post
    ...depends how u use it
    ^^^ Key words right there - one bottle usually lasts me anywhere between 2-4 weeks!

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    Quote Originally Posted by Rosie Chee View Post
    ^^^ Key words right there - one bottle usually lasts me anywhere between 2-4 weeks!

    ~Rosie~
    Lot only lasts you 2 to 4 weeks?? Wow how many caps are you using a day?
    Is this during a diet/cut?
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    Quote Originally Posted by Mrbolt84 View Post

    Lot only lasts you 2 to 4 weeks?? Wow how many caps are you using a day?
    Is this during a diet/cut?
    2-3 per 1000-1200 cals
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    Quote Originally Posted by Mrbolt84 View Post
    Lot only lasts you 2 to 4 weeks?? Wow how many caps are you using a day?
    Is this during a diet/cut?
    Actually, make that ~2 weeks. I use 6-8 caps a day - sometimes as much as 12 if a REALLY bad nutrition day.

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    Danggg that a lot. I recently bumped my dose up to 3 caps before larger meals. Works great. I also have been doing 2 caps or bed which I found works a lot better than just 1
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    Quote Originally Posted by Rosie Chee View Post
    Actually, make that ~2 weeks. I use 6-8 caps a day - sometimes as much as 12 if a REALLY bad nutrition day. ~Rosie~
    Your an addict Rosie lol
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    Quote Originally Posted by halfhuman View Post
    Your an addict Rosie lol
    Um, yes - Recompadrol is one of rare few products I am like that with [for good reason]

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    Quote Originally Posted by Rosie Chee View Post
    Um, yes - Recompadrol is one of rare few products I am like that with [for good reason] ~Rosie~
    Lol. I feel you. :-) do you take anything else pre meal?
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    Quote Originally Posted by halfhuman View Post

    Lol. I feel you. :-) do you take anything else pre meal?
    Yea shell be using metabolic powde as well

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    Quote Originally Posted by halfhuman View Post
    Lol. I feel you. :-) do you take anything else pre meal?
    Not usually. But see Zach's response above.

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    Got it :-)
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    Thanksgiving is around the corner...I'm gonna use 3 caps pre dinner. Should I go higher??? It's gonna be a huge meal
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    Quote Originally Posted by Mrbolt84 View Post
    Thanksgiving is around the corner...I'm gonna use 3 caps pre dinner. Should I go higher??? It's gonna be a huge meal
    I go 3 pre during post
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    What's three pre during post?
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    Quote Originally Posted by HokiePride View Post
    What's three pre during post?
    3 caps pre
    3 during meal
    3 post meal
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    Quote Originally Posted by EBF Inc View Post
    3 caps pre 3 during meal 3 post meal
    Damn 9 caps total for one meal?
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    Quote Originally Posted by halfhuman View Post

    Damn 9 caps total for one meal?
    I did 12 last night with 8 scoops mp and 12 defuse. With digestive enzymes and a b complex

    Woke up lighter today
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    Quote Originally Posted by EBF Inc View Post
    I did 12 last night with 8 scoops mp and 12 defuse. With digestive enzymes and a b complex Woke up lighter today
    Wow! Very niceeee! Must feel good waking up and seeing that
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    I just bought two bottles. Can't wait to try it out. It's been way over due. How you suggest to use it?

    1 cap per meal? 2?3?8? Lol.
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    Quote Originally Posted by halfhuman View Post
    I just bought two bottles. Can't wait to try it out. It's been way over due. How you suggest to use it?

    1 cap per meal? 2?3?8? Lol.
    Start with 1-2 caps ~30 min pre-meal.

    You can also experiment for you. For example, I use 2 caps first thing, 2 caps immediately post-training, 2 caps mid-afternoon, and 2 caps pre-bed (sometimes may be 4 caps mid-afternoon or pre-bed or after a huge meal).

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    Quote Originally Posted by Rosie Chee View Post
    Start with 1-2 caps ~30 min pre-meal. You can also experiment for you. For example, I use 2 caps first thing, 2 caps immediately post-training, 2 caps mid-afternoon, and 2 caps pre-bed (sometimes may be 4 caps mid-afternoon or pre-bed or after a huge meal). ~Rosie~
    Thanx Rosie. Ill def experiment.

    12 caps per day might be the max I'm assuming?

    1 cap should hold 50-75g of carbs I hope.

    When you dose your mid afternoon it's on a empty stomach?
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    Quote Originally Posted by halfhuman View Post

    Thanx Rosie. Ill def experiment.

    12 caps per day might be the max I'm assuming?

    1 cap should hold 50-75g of carbs I hope.

    When you dose your mid afternoon it's on a empty stomach?
    24/day for 6 weeks is absolute max

    1 cap 70-110 carbs
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    Quote Originally Posted by EBF Inc View Post
    24/day for 6 weeks is absolute max 1 cap 70-110 carbs
    Wait only 6 weeks? Or that's with high dosages?

    I was hoping for 8 weeks but only 3-4 per day
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    Quote Originally Posted by halfhuman View Post
    Thanx Rosie. Ill def experiment.

    12 caps per day might be the max I'm assuming?

    1 cap should hold 50-75g of carbs I hope.

    When you dose your mid afternoon it's on a empty stomach?
    No worries

    Zach noted maximum recommended usage. I have used up to 16 caps a day sometimes, but usually do 6-8 (12 maybe 1-2 times a week). Yep, generally one cap for every 50g of carbohydrate (believe it mentions this on the bottle label) - Zach mentioned also re 70-110g.

    My doses are always on an empty stomach - unless it's a 4-caps I use immediately after a meal.

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    Quote Originally Posted by Rosie Chee View Post
    No worries Zach noted maximum recommended usage. I have used up to 16 caps a day sometimes, but usually do 6-8 (12 maybe 1-2 times a week). Yep, generally one cap for every 50g of carbohydrate (believe it mentions this on the bottle label) - Zach mentioned also re 70-110g. My doses are always on an empty stomach - unless it's a 4-caps I use immediately after a meal. ~Rosie~
    Now may I ask whats the reason behind dosing pre and post meal?

    Now if 1 cap is sufficient for 70-110g of carbs why take 2 pre and another 1 or 2 post?
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    My bottle says 70-110. Also I thought you had to wait 60/90 before a meal for full effectiveness! Why a mid and post dose.
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    I took 3 caps 1 hour pre meal. Ate a minimum of 150 grams of carbs. I got a huge pump within an hour post thanks giving feast. Then I took 2 caps before bed, woke up pretty dry.
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    Quote Originally Posted by Mrbolt84 View Post
    I took 3 caps 1 hour pre meal. Ate a minimum of 150 grams of carbs. I got a huge pump within an hour post thanks giving feast. Then I took 2 caps before bed, woke up pretty dry.
    From my assumption 1 cap is not strong enough for anyone.
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    Quote Originally Posted by HokiePride View Post
    My bottle says 70-110. Also I thought you had to wait 60/90 before a meal for full effectiveness! Why a mid and post dose.
    30 min

    That was cheat meal dosing

    Assuming you take 30 min pre

    You take more during bc you'll eat for a while during a cheat

    3 after incase you hit dessert and if not it'll lower glucose more
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    Quote Originally Posted by halfhuman View Post

    From my assumption 1 cap is not strong enough for anyone.
    Incorrect

    Depends on goal!

    2 is saftey dose for 70-110 carb

    1 is effective to lower glucose at 70-110 carb and induce a pump
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    Quote Originally Posted by halfhuman View Post

    From my assumption 1 cap is not strong enough for anyone.
    You build up a "tolerance" to these products essentially

    Your insulin sensitivity gets good. So if you stop getting a pump, either add more carbs or take away a cap

    Some people have more fat on their bodies then others so it may at first require more caps for the pump
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    Quote Originally Posted by halfhuman View Post
    Now may I ask whats the reason behind dosing pre and post meal?

    Now if 1 cap is sufficient for 70-110g of carbs why take 2 pre and another 1 or 2 post?
    Do you know what my meals are like? Trust me, you'd understand. Pretty much my body responds best to that dosing.

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    Quote Originally Posted by EBF Inc View Post
    Incorrect Depends on goal! 2 is saftey dose for 70-110 carb 1 is effective to lower glucose at 70-110 carb and induce a pump
    Got it. Understandable.
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    Ok so I've been on recompadrol for 6 weeks. Do I really need to take time off?
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    Quote Originally Posted by Mrbolt84 View Post
    Ok so I've been on recompadrol for 6 weeks. Do I really need to take time off?
    Your good bro
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    Quote Originally Posted by Mrbolt84 View Post
    Ok so I've been on recompadrol for 6 weeks. Do I really need to take time off?
    6 more to go lol
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