Recompadrol for the first time! Non sponsored

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  1. Back day today! That means a lot of carbs pre workout!
    2 caps 30 mins before my last meal

    1 Ezikiel bagel with grass fed butter
    1 cup oats mixed with raisins and cinnamon
    12 egg whites

    I love this meal, perfect macros and doesn't leave me bloated.

    I ate this 45 mins ago. I feel great, meal feels completely digested.
    Got a mini pump going on while I sit here and sip my preworkout(enhanced),


  2. Quote Originally Posted by Mrbolt84 View Post
    Back day today! That means a lot of carbs pre workout!
    2 caps 30 mins before my last meal

    1 Ezikiel bagel with grass fed butter
    1 cup oats mixed with raisins and cinnamon
    12 egg whites

    I love this meal, perfect macros and doesn't leave me bloated.

    I ate this 45 mins ago. I feel great, meal feels completely digested.
    Got a mini pump going on while I sit here and sip my preworkout(enhanced),
    Great diet man. Looks solid!

    I'm back on track today.

    My metabolism is ****ing crazy right now
    •   
       


  3. Quote Originally Posted by EBF Inc View Post
    Great diet man. Looks solid!

    I'm back on track today.

    My metabolism is ****ing crazy right now
    Thanks!
    When I bulk I bulk with clean food.
    I just up my fat and carbs.
    I try to avoid nasty cheat food. Keep it clean and tasty..I do eat ice cream though every other week. Keeps me sane

  4. Quote Originally Posted by EBF Inc View Post
    I'm back on track today.

    My metabolism is ****ing crazy right now
    Re conversation on Sunday, I'm trying to...Need to exert more self-control...Appetite is a bottomless pit right now...

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Quote Originally Posted by Rosie Chee View Post

    Re conversation on Sunday, I'm trying to...Need to exert more self-control...Appetite is a bottomless pit right now...

    ~Rosie~
    Me to.

    I feel fluffier. Think water and aldosterone is all wacky. Upping my doses of recompadrol and mp. Till things are back to normal

  6. Quote Originally Posted by EBF Inc View Post
    Me to.

    I feel fluffier. Think water and aldosterone is all wacky. Upping my doses of recompadrol and mp. Till things are back to normal
    I AM "fluffier" - can see it in my lower back and abs right now and feel downright crappy (that's what I get for eating almost only pasta/noodles and ice-cream and general crap I wouldn't usually eat for the last two weeks ).

    I just did a double-dose of Recompadrol - only have enough left for tomorrow argh!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Quote Originally Posted by Rosie Chee View Post

    I AM "fluffier" - can see it in my lower back and abs right now and feel downright crappy (that's what I get for eating almost only pasta/noodles and ice-cream and general crap I wouldn't usually eat for the last two weeks ).

    I just did a double-dose of Recompadrol - only have enough left for tomorrow argh!

    ~Rosie~
    I hit you up. Get back to me before 3pm NY time

  8. Quote Originally Posted by EBF Inc View Post
    I hit you up. Get back to me before 3pm NY time
    Is this a recompadrol hook up huh? Lol I want IN!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. Quote Originally Posted by halfhuman View Post

    Is this a recompadrol hook up huh? Lol I want IN!
    Lol. It was oos from nutra and my site is all ****ed up. So she had to get a hold of me

  10. Quote Originally Posted by EBF Inc View Post
    Lol. It was oos from nutra and my site is all ****ed up. So she had to get a hold of me
    Ok ok. Lol gotcha.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
    •   
       


  11. Nutra planet will have the hook up my man!!!!

  12. Quote Originally Posted by EBF Inc View Post
    Nutra planet will have the hook up my man!!!!
    What I like to hear
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by EBF Inc View Post
    I hit you up. Get back to me before 3pm NY time
    Huge Hugs!!!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by EBF Inc View Post
    Nutra planet will have the hook up my man!!!!
    Can't wait. Im gonna buy another bottle. It's amazing though how long 1 bottle of recompadrol lasts.

  15. Quote Originally Posted by Mrbolt84 View Post
    Can't wait. Im gonna buy another bottle. It's amazing though how long 1 bottle of recompadrol lasts.
    I believe two months. But depends how u use it
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  16. Quote Originally Posted by halfhuman View Post
    I believe two months. But depends how u use it
    Sounds about right. Iv been taking Recompadrol for a month now and I'm half way through my bottle

  17. Quote Originally Posted by Mrbolt84 View Post
    Sounds about right. Iv been taking Recompadrol for a month now and I'm half way through my bottle
    Can't wait to buy mine :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Quote Originally Posted by halfhuman View Post

    Can't wait to buy mine :-)
    They have a bunch by Monday or wednesday

  19. Quote Originally Posted by EBF Inc View Post
    They have a bunch by Monday or wednesday
    Waiting for blk Friday. Buying 2-3 bottles :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  20. Quote Originally Posted by Mrbolt84 View Post
    Can't wait. Im gonna buy another bottle. It's amazing though how long 1 bottle of recompadrol lasts.
    Agreed ^. Time to reup EBF.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  21. Quote Originally Posted by halfhuman View Post
    ...depends how u use it
    ^^^ Key words right there - one bottle usually lasts me anywhere between 2-4 weeks!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by Rosie Chee View Post
    ^^^ Key words right there - one bottle usually lasts me anywhere between 2-4 weeks!

    ~Rosie~
    Lot only lasts you 2 to 4 weeks?? Wow how many caps are you using a day?
    Is this during a diet/cut?

  23. Quote Originally Posted by Mrbolt84 View Post

    Lot only lasts you 2 to 4 weeks?? Wow how many caps are you using a day?
    Is this during a diet/cut?
    2-3 per 1000-1200 cals

  24. Quote Originally Posted by Mrbolt84 View Post
    Lot only lasts you 2 to 4 weeks?? Wow how many caps are you using a day?
    Is this during a diet/cut?
    Actually, make that ~2 weeks. I use 6-8 caps a day - sometimes as much as 12 if a REALLY bad nutrition day.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Danggg that a lot. I recently bumped my dose up to 3 caps before larger meals. Works great. I also have been doing 2 caps or bed which I found works a lot better than just 1

  26. Quote Originally Posted by Rosie Chee View Post
    Actually, make that ~2 weeks. I use 6-8 caps a day - sometimes as much as 12 if a REALLY bad nutrition day. ~Rosie~
    Your an addict Rosie lol
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  27. Quote Originally Posted by halfhuman View Post
    Your an addict Rosie lol
    Um, yes - Recompadrol is one of rare few products I am like that with [for good reason]

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  28. Quote Originally Posted by Rosie Chee View Post
    Um, yes - Recompadrol is one of rare few products I am like that with [for good reason] ~Rosie~
    Lol. I feel you. :-) do you take anything else pre meal?
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  29. Quote Originally Posted by halfhuman View Post

    Lol. I feel you. :-) do you take anything else pre meal?
    Yea shell be using metabolic powde as well

    She got it all today

  30. Quote Originally Posted by halfhuman View Post
    Lol. I feel you. :-) do you take anything else pre meal?
    Not usually. But see Zach's response above.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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