Recompadrol for the first time! Non sponsored
- 10-24-2013, 07:18 AM
- 10-25-2013, 04:43 AM
Today's large carb meal consisted of 1 cup if oats, 4 tbls maple syrup and 1/4 the cup raisins mixed together
10 egg whites
2 pieces of Canadian bacon
1 large homemade protein blueberry muffin
This was my breakfast
I took 2 recompadrol caps 30 mins pre eating
Felt stuffed but that feeling quickly disappeared within a hour after eating
I headed to the gym 2 hours after my meal. No preworkout, no NO supps
Trained shoulders and got a crazy pump.
Also felt fresh again. Not bogged done or bloated at all.
Has anybody tired using a gda post workout, before eating a meal or shake? Is there any benefit? Or is it unnecessary
Also, iv used ssv2 before bed..I loved waking up feeling super dry. Has anyone done this with recompadrol?
10-25-2013, 05:50 AM
Glut4 is already sensitive post workout so its not "absolutely essential" but you can take 1.
Take 1 drol pre bed. Enjoy that bud
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
10-25-2013, 06:26 AM
10-25-2013, 07:20 AM
10-25-2013, 09:40 AM
It works. I use it about 15-30 min before cheat meals (1xwk) and it really helps. I get no GI issues either. Stuff is great. I only use it on cheat days though. Don't want my body to become dependent on it for carb utilization
10-25-2013, 11:33 AM
10-26-2013, 08:10 AM
Had a huge cheat meal last night
2 caps drol pre meal
30 mins before eating
Mexican "fiesta bowl"
2 cups rice
Chips and salsa
Half my of my wife's enchiladas
"Yogurtland" on the way home
Reese's pb cups
Heath bar pieces
Well...it's 5 am the next morning and I had to get out of bed because I'm starving!
I feel completely "empty"
My stomach is begging me for food.
Normally after a night of eating like that I would feel bloated and full..but not today! Recompadrol keeps impressing me
10-26-2013, 08:20 AM
10-26-2013, 08:43 AM
10-26-2013, 08:50 AM
10-26-2013, 09:56 AM
10-26-2013, 11:01 AM
10-26-2013, 06:35 PM
10-26-2013, 06:37 PM
10-27-2013, 01:08 AM
10-27-2013, 09:07 AM
Well I woke up this morning very "dry"
The one cap pre bed definitely gives you that sucked down look.
I feel fine, hungry, a little dehydrated..nothing abnormal.
In gonna take 1 cap new pre breakfast.
Moderate carb breakfast this morning
1 .5 cup Ezekiel cereal
10 egg whites
2 tbls pb
10-28-2013, 07:39 AM
10-28-2013, 11:40 AM
Well so far in been eating more carbs than usual and I haven't noticed any fat gain. This is a positive because I am very carb sensitive.
I'm enjoying one cap per meal. My "high" carb meal rangers form 60-90 grams. Iv tried 2 caps and it seems unnecessary, one works just as good.
Today was day of taking a pre bed dose. I woke up feeling very dry again. Which is nice because I ate half a tub of Ben and Jerry's before going to Bed.
10-29-2013, 08:12 PM
Tried a cap of recompadrol post workout today
Before my workout I made a shake consisting of 75 grams of carbs from alri chained reaction mixed with 15 grams peptopro and creatine. I started drinking 15 minute before my workout and finished it by the last few sets of my weight lifting session.
I wasn't didn't feel the need to eat right after my workout so I weighted 30 minutes and then took 1 recompadrol. 30 minutes later I at 1 cup white rice and 10 oz turkey.
Within 20 minutes after eating I felt completely "empty" as if the food had digested already. 1 hour later I was starving, but had to force myself to weight a little longer until I ate again.
10-29-2013, 09:08 PM
10-30-2013, 11:38 AM
Just got back from breakfast at my local spot.
Took 2 caps 45 pre meal
Today I'm dead lifting so I allowed myself a early cheat meal.
4 large pancakes(no butter, just syrup)
2 pieces of sourdough toast
10 eggs( 6 scrambled, 4 over easy)
4 pieces of bacon
2 cups coffee and a ton of water
We'll I'm full, I feel I little bogged down..most likely from the large about of fat.
But I feel super full. I'm gonna wait an hour and hit the gym.,
Will report back post workout
10-31-2013, 08:56 AM
Hi, I see people dosing pre bed. Why is this? Is it on a empty stomach or?
Just curious of the benefits really.
Nice log, will follow with interest.
10-31-2013, 10:45 AM
11-01-2013, 12:52 PM
Iv been loving My 1 cap pre bed. I wake up feeling really dry and empty. Even if I eat a big meal before bed
The last 2 days I have been doing 2 caps before my preworkout meal. 80 -100 carbs 2 hours before hitting the gym.
This has allowed me to feel very full before hiring the gym. My workouts have been better because of the added carbs without the bloat or "weighted" down feeling
Pumps are Insane
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