Recompadrol for the first time! Non sponsored
- 10-27-2013, 01:08 AM
- 10-27-2013, 09:07 AM
Well I woke up this morning very "dry"
The one cap pre bed definitely gives you that sucked down look.
I feel fine, hungry, a little dehydrated..nothing abnormal.
In gonna take 1 cap new pre breakfast.
Moderate carb breakfast this morning
1 .5 cup Ezekiel cereal
10 egg whites
2 tbls pb
- 10-28-2013, 07:39 AM
10-28-2013, 11:40 AM
Well so far in been eating more carbs than usual and I haven't noticed any fat gain. This is a positive because I am very carb sensitive.
I'm enjoying one cap per meal. My "high" carb meal rangers form 60-90 grams. Iv tried 2 caps and it seems unnecessary, one works just as good.
Today was day of taking a pre bed dose. I woke up feeling very dry again. Which is nice because I ate half a tub of Ben and Jerry's before going to Bed.
10-29-2013, 08:12 PM
Tried a cap of recompadrol post workout today
Before my workout I made a shake consisting of 75 grams of carbs from alri chained reaction mixed with 15 grams peptopro and creatine. I started drinking 15 minute before my workout and finished it by the last few sets of my weight lifting session.
I wasn't didn't feel the need to eat right after my workout so I weighted 30 minutes and then took 1 recompadrol. 30 minutes later I at 1 cup white rice and 10 oz turkey.
Within 20 minutes after eating I felt completely "empty" as if the food had digested already. 1 hour later I was starving, but had to force myself to weight a little longer until I ate again.
10-29-2013, 09:08 PM
10-30-2013, 11:38 AM
Just got back from breakfast at my local spot.
Took 2 caps 45 pre meal
Today I'm dead lifting so I allowed myself a early cheat meal.
4 large pancakes(no butter, just syrup)
2 pieces of sourdough toast
10 eggs( 6 scrambled, 4 over easy)
4 pieces of bacon
2 cups coffee and a ton of water
We'll I'm full, I feel I little bogged down..most likely from the large about of fat.
But I feel super full. I'm gonna wait an hour and hit the gym.,
Will report back post workout
10-31-2013, 08:56 AM
Hi, I see people dosing pre bed. Why is this? Is it on a empty stomach or?
Just curious of the benefits really.
Nice log, will follow with interest.
10-31-2013, 10:45 AM
11-01-2013, 12:52 PM
Iv been loving My 1 cap pre bed. I wake up feeling really dry and empty. Even if I eat a big meal before bed
The last 2 days I have been doing 2 caps before my preworkout meal. 80 -100 carbs 2 hours before hitting the gym.
This has allowed me to feel very full before hiring the gym. My workouts have been better because of the added carbs without the bloat or "weighted" down feeling
Pumps are Insane
11-02-2013, 11:59 AM
Well the last week of so I have added more carbs to my diet than ever before. Iv been using 1 to 2 caps recompadrol before my breakfast, preworkout meal and 1 before bed.
With the added carbs and calories iv noticed no gain in body fat, increased energy in the gym and more overall well-being from the lack of digestive discomfort.
I highly recommend recompadrol
11-06-2013, 10:12 PM
11-06-2013, 10:13 PM
11-07-2013, 09:32 AM
11-07-2013, 05:01 PM
I like to have cheat meals before I train legs.
I had a large bowl of frosted flakes, one large plain bagel with grass fed butter, six whole eggs with six egg whites and a cup of coffee.
I eat that meal approximately an hour and a half before training legs. The pump at the gym was ridiculous. My quads filled up like balloons.
The best part is that I am continually not feeling any discomfort, bloating or digestive problems.
Recompadrol works best for ME with high carb meals that contain some simple and complex carbohydrates.
11-07-2013, 05:02 PM
Today I'm training arms so my carbohydrates are not to be as high.
I will most likely do one cap Before a 60 g carbohydrate meal. Followed by two capsules before bed
11-08-2013, 07:10 PM
So tonight I'm eating ice cream! I'm gonna take 2 caps pre meal..have dinner and then ice cream about 30 minutes later.
I like to have cheat meals the night before I train legs or back.
In the morning I'm gonna take 1 cap before my oats and egg white. I will report back after tomorrow leg workout!
11-10-2013, 08:58 AM
11-10-2013, 09:52 AM
I ate around 60 grams of carbs pre workout and it was perfect. It was nice going to the gym feeling nice and "full" muscle full not stomach full.
11-10-2013, 06:37 PM
First time using 2 caps recompadrol before sushi.
I ate a rainbow roll, spicy tuna roll and 2 orders of salmon sashimi.
Also had a large side of white rice.
My guess is that it was around 120-175 grams of carbs all from white rice.
Normally I am super bloated after sushi, but today I felt awesome. My carbs digested so fast that I was hungry again an hour later
Iv got a awesome pump going on right now. To bad I'm not working out today
11-16-2013, 12:54 PM
Back day today! That means a lot of carbs pre workout!
2 caps 30 mins before my last meal
1 Ezikiel bagel with grass fed butter
1 cup oats mixed with raisins and cinnamon
12 egg whites
I love this meal, perfect macros and doesn't leave me bloated.
I ate this 45 mins ago. I feel great, meal feels completely digested.
Got a mini pump going on while I sit here and sip my preworkout(enhanced),
11-17-2013, 12:04 PM
11-17-2013, 03:12 PM
11-20-2013, 10:33 PM
11-20-2013, 10:37 PM
11-20-2013, 10:45 PM
I just did a double-dose of Recompadrol - only have enough left for tomorrow argh!
11-21-2013, 08:54 AM
11-21-2013, 09:06 AM
11-21-2013, 12:44 PM
11-21-2013, 01:12 PM
11-21-2013, 02:37 PM
11-21-2013, 03:04 PM
11-21-2013, 08:49 PM
11-23-2013, 12:52 AM
11-23-2013, 06:56 AM
11-23-2013, 08:36 AM
11-23-2013, 12:26 PM
11-23-2013, 12:37 PM
11-23-2013, 01:19 PM
11-23-2013, 03:34 PM
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