Db incline press-40-10x5
Db incline fly-20-10x5
Push up wide-10x5
Push up narrow-10x5
Calf raises-100lb x100(split 2 sets)
First impression of powder is it smells good. I used 8oz water and it mixed up very well. Taste was a little fake sweet flavor,but not bad. I will take another scoop this . Off to the races with Formutech! Cant wait till next week and some results.