TRI PUSH DOWN-120-10x5
HAMMER CURL DB-40s-10x2,50s-10x3
OH TRI EXT DB-35s-10x5(both arms same time)
SEATED INC DB CURL-40s-10x3,50s-10x2
SKULL CRUSHERS DB-45s-10x5
STAND ALT DB CURLS-50s-10x5
CG PUSH UPS-25x5
still has me feeling pain free. Had a little pain in my left forearm during first set, but that went away after i got warmed up. I'm still dosing it 1 scoop in morn and 1 in . I think Formutech has a winner with !
Al Kavadlo shows them really well. Try them then let me know if you can add weight.
WALK LUNGES-bw x100yrds
365x8(PR!) (450/1RM) super stoked!
CALF RAISES SING LEG-180x100(split 4 sets)
Killed it on frt sqts today! Flexible has got my joints feeling so good. I switched to frt sqts because i felt a little pain in my low back. (This pain will always be there) Flexible has helped so in every day activities i have no pain. I am very happy with my frt sqt numbers. I know my back would not have held up 2 weeks ago. Sadly 2moro is my last day with Flexible, but i will def be buying some and using it from here on out.
INC DB BP-50-16x4
HAMMER GRIP DB BP-50-failure
Today was a great wo. It was also my last with Flexible. I went heavier and did more sets than i normally do because of right shoulder pain. I owe this all to Flexible. This stuff is the real deal. In 2 weeks my joint pain is 95% gone. I cant believe how good i feel. This is the second supp from FORMUTECH NUTRITION i have used (VOLATILE was the first) and i am extremely happy with the quality. They say what it does and it does what they say! Thank you very much to Swanks for the hook up. This is one of supps that has changed my workouts and the way my body feels everyday. A+!
Formutech Nutrition Rep----------------Check out my new AMPitropin log: