Formutech Flexible Powder (Saiyan tested)

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    Formutech Flexible Powder (Saiyan tested)


    So I wanna thank my boys at Formutech for hooking it up fat!

    Flexible Powder is as the name suggests a joint enhancement/repair product in a powder!

    Gonna be running 2 scoops a day for 15 days and logging any noticeable difference.

    Already the flavor is amazing (one scoop on Sunday night, 1 Monday around 5 and 1 just 5 minutes ago)

    I like testing stuff fully and hopefully answering questions others might have or even some they don't have and spring forth new ideas.

    Enjoy my rantings!

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    First night I mentioned I had just checked the mail really late Sunday night and got a couple packages I had be itching for.

    Ripped open this bad boy and took a scoop solo, shaken in like 8 ounces of H2O.

    Man this stuff is tasty, it's really hard to nail a good fruit punch and it's spot on. Not just the typically "it tastes like red" I can sense hints of fruits as well. So 10/10!
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    Today I woke up and had to go to training for my new job and that **** took forever. Then it was my long standing gym buddies birthday so I had to rush home and change then go to the metroflex that just opened.

    Mixed 1 scoop of flexible goodness and 1 of stimul8 (apple for those of you that don't know). It turned into this purple concoction that again tasted amazing. I just saw fruit punch and apple so I was like this HAS to be good, and it was. So there's one option there for you fellas!

    Got done killing arms and normally get an elbow tinge every now and then but nothing today. Could be the close grip on smith machine instead of free weight or some quick kick in times. Legs will be the real determining factor for this.

    If anyway cares for the routine
    Tricep Pressdowns
    4 sets 16/16/12/12 going in increments til max weight was loaded
    Close grip bench on smith
    4 sets 10 reps
    135/185/225/275
    One arm db overheads
    5 of 10 @25-30 lbs

    Cable curls with barbell
    4 sets of 12
    Going to just below fully loaded (get there soon)
    Seated Alt Db
    4 sets of 16 w/30's
    Hammers
    3 sets of 8 one arm at a time and then a big drop set from 40-15

    And that's all she wrote for that dose!
    •   
       

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    Now for this dose, and then sleep.

    Again being Mr. Mix It I saw the fruit punch flexible powder and my new tub of g8 lemon freeze and thought- this HAS to be good. And let me tell you, I might as well become a bartender because this combo was really good!

    Just 1 scoop of each mixed with a knife in a cup and down the hatch. No lasting after taste too!

    Yes I know I'm a night owl lol

    Sweet dreams fellas
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    Kill it big guy! Flexible caps are an everyday staple for me personally. Knee and shoulder are 100% better.
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    I'm in on this fo sho! Can't wait to get your feedback, bro!
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    Quote Originally Posted by double s View Post
    Kill it big guy! Flexible caps are an everyday staple for me personally. Knee and shoulder are 100% better.
    I can't wait! Tired of the normal 3 fish oil and a couple naproxen

    Quote Originally Posted by TheSwanks View Post
    I'm in on this fo sho! Can't wait to get your feedback, bro!
    I can't wait to squat heavy again! Lol
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    K so I wanted to go through shoulders and then chest the next day. Can definitely say my joints feel way better!

    Yesterday did my normal dosing pre (and for bed but let's get to the lifts)

    Started with side laterals
    10-12 reps going from 10 lbs to 35 lbs
    >no pain
    Seated Military Press
    10 reps 95/105/135/145/135/95
    >fluid, no pains no hiccups
    Upright rows
    10 reps 65/65/65/65/65/65
    >so easyyyyy
    Seated Rope Facepulls
    12 reps at I forget weight
    >nope
    Standing db shrugs
    12 reps 50/80/90/90/75/50
    >good as new
    And db front raise
    10 reps 20/20/20
    >golden

    Now chest, after shoulder day?! "You're crazy" they said "you'll never make it" they said!

    Started with bb bench 135 and 225 for 8 but I got a major headache cuz the window let the sun go right in my eye. So I went to the room full of dumbbells and start over
    80 x8
    100 x8x8x8x8
    >gravity pls

    Incline Barbell (changed my grip to a little narrower and didn't go down to chest, but instead until I felt my chest fully stretched. Grip gave out for some reason that's the only reason weight was lowered)
    135 x10x10x10
    105 x10x10
    >holding strong

    Cable flyes
    30 x16
    40 x16x16x16
    >

    Db pullovers (these help hit my upper pecs for some reason)
    35 x12x12x12
    >nada


    All in all this stuff is fantastic
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    Quote Originally Posted by TheSaiyan View Post
    K so I wanted to go through shoulders and then chest the next day. Can definitely say my joints feel way better!

    Yesterday did my normal dosing pre (and for bed but let's get to the lifts)

    Started with side laterals
    10-12 reps going from 10 lbs to 35 lbs
    >no pain
    Seated Military Press
    10 reps 95/105/135/145/135/95
    >fluid, no pains no hiccups
    Upright rows
    10 reps 65/65/65/65/65/65
    >so easyyyyy
    Seated Rope Facepulls
    12 reps at I forget weight
    >nope
    Standing db shrugs
    12 reps 50/80/90/90/75/50
    >good as new
    And db front raise
    10 reps 20/20/20
    >golden

    Now chest, after shoulder day?! "You're crazy" they said "you'll never make it" they said!

    Started with bb bench 135 and 225 for 8 but I got a major headache cuz the window let the sun go right in my eye. So I went to the room full of dumbbells and start over
    80 x8
    100 x8x8x8x8
    >gravity pls

    Incline Barbell (changed my grip to a little narrower and didn't go down to chest, but instead until I felt my chest fully stretched. Grip gave out for some reason that's the only reason weight was lowered)
    135 x10x10x10
    105 x10x10
    >holding strong

    Cable flyes
    30 x16
    40 x16x16x16
    >

    Db pullovers (these help hit my upper pecs for some reason)
    35 x12x12x12
    >nada

    All in all this stuff is fantastic
    Nice work dude! I love pullovers too, great for lats, yes, but def hit chest nicely too
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    Name:  crazy.png
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    Quote Originally Posted by double s View Post
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    lol what?
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    Quote Originally Posted by TheSwanks View Post
    Nice work dude! I love pullovers too, great for lats, yes, but def hit chest nicely too
    a real solid finsiher for sure
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    Did back, never had problems to begin with so everything is still running smooth
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    Here's my new truck

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    Kinda why I didn't workout today! Lol
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    Speedy chest workout Around 25 minutes so not very much rest. Still felt good on joint health!

    Flat db
    Warm up with 35's
    100's x8x8x9

    Incline BB
    135 x8x8x8
    155 x8
    135 x8x8

    Cable flyes
    40 x10x10
    50 x10x10x10
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    Quote Originally Posted by TheSaiyan View Post
    Speedy chest workout Around 25 minutes so not very much rest. Still felt good on joint health!
    Alot of my workouts are 25-30 mins, quick and intense.
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    Quote Originally Posted by TheSaiyan View Post
    K so I wanted to go through shoulders and then chest the next day. Can definitely say my joints feel way better! Yesterday did my normal dosing pre (and for bed but let's get to the lifts) Started with side laterals 10-12 reps going from 10 lbs to 35 lbs >no pain Seated Military Press 10 reps 95/105/135/145/135/95 >fluid, no pains no hiccups Upright rows 10 reps 65/65/65/65/65/65 >so easyyyyy Seated Rope Facepulls 12 reps at I forget weight >nope Standing db shrugs 12 reps 50/80/90/90/75/50 >good as new And db front raise 10 reps 20/20/20 >golden Now chest, after shoulder day?! "You're crazy" they said "you'll never make it" they said! Started with bb bench 135 and 225 for 8 but I got a major headache cuz the window let the sun go right in my eye. So I went to the room full of dumbbells and start over 80 x8 100 x8x8x8x8 >gravity pls Incline Barbell (changed my grip to a little narrower and didn't go down to chest, but instead until I felt my chest fully stretched. Grip gave out for some reason that's the only reason weight was lowered) 135 x10x10x10 105 x10x10 >holding strong Cable flyes 30 x16 40 x16x16x16 > Db pullovers (these help hit my upper pecs for some reason) 35 x12x12x12 >nada All in all this stuff is fantastic
    In this my man! I never know when to use pullovers, on back day or chest day! Haha.
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    Quote Originally Posted by soul0wner View Post
    In this my man! I never know when to use pullovers, on back day or chest day! Haha.
    Db on chest day

    Cable on back day

    Everybody is happy!
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    Quote Originally Posted by double s View Post
    Alot of my workouts are 25-30 mins, quick and intense.
    Working out alone is probably the most productive way for me. Sure a partner can help push an extra rep or so but for time constraints it can't be beat
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    Quote Originally Posted by TheSaiyan View Post
    Working out alone is probably the most productive way for me. Sure a partner can help push an extra rep or so but for time constraints it can't be beat
    i absolutely agree!
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    Switched to 1.5 first dose and .5 second, simply because the flavoring is so good that I would prefer to have a bigger drink and have it for longer. Plus I dont wanna wake up to go pee more than I have to.

    Everything is still solid, did back today with a bunch of pullups and bent overs and everything felt good. Easier to keep a locked position when your shoulders arent crying!
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    Quote Originally Posted by TheSaiyan View Post
    Switched to 1.5 first dose and .5 second, simply because the flavoring is so good that I would prefer to have a bigger drink and have it for longer. Plus I dont wanna wake up to go pee more than I have to.

    Everything is still solid, did back today with a bunch of pullups and bent overs and everything felt good. Easier to keep a locked position when your shoulders arent crying!
    Everything goes better when you don't have pain
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    Quote Originally Posted by TheSwanks View Post
    Everything goes better when you don't have pain
    Recovery is just muscle soreness, instead of that lingering pain/twitches in various joints.
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    Quote Originally Posted by TheSaiyan View Post

    Recovery is just muscle soreness, instead of that lingering pain/twitches in various joints.
    I used to get swollen knees after leg day. Nooooot good
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    I am using the caps and can't wait to finish so u can try the powder
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    Quote Originally Posted by double s View Post
    I am using the caps and can't wait to finish so u can try the powder
    I've been using the caps forever. I may give powder a try sometime too
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    Honestly I'd prefer caps, I'm a forgetful guy so it's always best for me to just put pills in my backpack or pocket and stumble across them sometime during the day than hoping I see the tub I need.

    Now if only the caps were flavored...
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    I feel like ****, flu season over here. So I'm just gonna go and do whatever the hell I feel like lmao. I took a day off and missed a day for work, not letting some pre-bug symptoms waste another day.

    On that note, as lazy as I want to be..missing a day just cuz I don't feel like going is a horrible thing to do. I've done it more than a few times and I always get super busy or sick the following days. Then I look back and wish I didn't squander my free time. Lol
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    Full body workout

    Scoop Flex Powder
    1/2 scoop Karbolyn in 8 ounces Orange Juice
    1 scoop FXT

    Bench
    Up to 275 x5

    Pull ups
    3 sets of 8

    Dips
    12/12/20

    Curls
    75 x8x8x10

    Arnold Presses
    Up to 45 x10

    Calve Raises on hack squat
    4 sets of 15 reeeeeaaaaallllll slow

    Leg extensions right leg then left leg then both
    4 sets of 10 each


    Well nothing hurt at all, like honestly no pain. Even the Arnold presses, I split it up into two motions (the press and the rotation of grip) and that second part normally causes a twinge. Not today, not in my house!
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    Quote Originally Posted by TheSaiyan View Post
    Full body workout

    Scoop Flex Powder
    1/2 scoop Karbolyn in 8 ounces Orange Juice
    1 scoop FXT

    Bench
    Up to 275 x5

    Pull ups
    3 sets of 8

    Dips
    12/12/20

    Curls
    75 x8x8x10

    Arnold Presses
    Up to 45 x10

    Calve Raises on hack squat
    4 sets of 15 reeeeeaaaaallllll slow

    Leg extensions right leg then left leg then both
    4 sets of 10 each

    Well nothing hurt at all, like honestly no pain. Even the Arnold presses, I split it up into two motions (the press and the rotation of grip) and that second part normally causes a twinge. Not today, not in my house!
    Love Arnold's! Barbell presses tend to give me more trouble than db presses and arnies for some reason
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    Quote Originally Posted by TheSwanks View Post
    Love Arnold's! Barbell presses tend to give me more trouble than db presses and arnies for some reason
    My collar bones aren't even. One side goes in and the other pops out, makes overhead pressing weird!
    Military presses are nice but not worth the strain, I gotta mess around with hand placement for so long that I'd rather just grab me some db's and move on to something else lol
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    Quote Originally Posted by TheSaiyan View Post

    My collar bones aren't even. One side goes in and the other pops out, makes overhead pressing weird!
    Military presses are nice but not worth the strain, I gotta mess around with hand placement for so long that I'd rather just grab me some db's and move on to something else lol
    Well that explains it!
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    I actually have an ap to help remind me sometimes of dosing products.

    Being sick sucks, its always do I work out and try to sweat it out and risk getting worse or just skip it.

    Happy f'in Monday. Lol
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    Quote Originally Posted by double s View Post
    I actually have an ap to help remind me sometimes of dosing products.

    Being sick sucks, its always do I work out and try to sweat it out and risk getting worse or just skip it.

    Happy f'in Monday. Lol
    ya, it's always a coin flip. Luckily I have those Zicam lozenges and a ton of orange juice. I've had Orange with Pineapple, Orange with Mango and today I got a jug of Orange with Banana (definitely not my favorite)
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    Quote Originally Posted by TheSwanks View Post
    Well that explains it!
    does it?

    does it reaaaaaallly?
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    Quote Originally Posted by TheSaiyan View Post

    does it?

    does it reaaaaaallly?
    Well now I'm not so sure!!
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    Quote Originally Posted by TheSwanks View Post
    Well now I'm not so sure!!
    Oh noooooooo
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    In attempt to stop jerking around I just reset my split

    Chest
    1.5 scoop flex powder
    The rest is not important

    Db bench
    40 x8
    100 x10
    110 x12
    115 x8

    Incline bb
    135 x12
    155 x10
    135 x16
    135 x16

    Seated Cable Flyes
    4 sets of 12

    Added some decline hammer but it ruined my pump so I scraped it.

    My shoulder felt tight, but no pain. Just got a little stiff after the set of 110. I dropped the weight on db lately because the new set my gym got has obnoxiously huge handles. Now that I know the grip isn't gonna slip out of my hands I will work back to 130's
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    Quote Originally Posted by TheSaiyan View Post
    In attempt to stop jerking around I just reset my split

    Chest
    1.5 scoop flex powder
    The rest is not important

    Db bench
    40 x8
    100 x10
    110 x12
    115 x8

    Incline bb
    135 x12
    155 x10
    135 x16
    135 x16

    Seated Cable Flyes
    4 sets of 12

    Added some decline hammer but it ruined my pump so I scraped it.

    My shoulder felt tight, but no pain. Just got a little stiff after the set of 110. I dropped the weight on db lately because the new set my gym got has obnoxiously huge handles. Now that I know the grip isn't gonna slip out of my hands I will work back to 130's
    Still very very good work dude
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Quote Originally Posted by TheSwanks View Post
    Still very very good work dude
    Thanks, bench has been one of my strong points this last year or so
  

  
 

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