Drewsicle3210 gets freakishly VOLATILE (sponsored)

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  1. Double Post... and 16 minutes later.. lol
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  2. Quote Originally Posted by wasme View Post

    Didn't know you guys had a baby.. congrats bro..
    Hey thanks buddy
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  3. Booooommm!!!!!


    1 full scoop of Volatile taken at 1130, gym at 1200 for back and bis

    Warmed up with Pushups, jumping jacks, yoga stretches

    1. Wide grip pulldowns

    2. Bent Reverse grip BB rows
    SS w
    Ez bar curl

    3. Low cable row
    SS w
    DB concentration curls

    4. Max rep pullups
    SS w
    Mad rep BB curls

    I will post numbers later

  4. Solid bro... gotta love the supersets
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  5. Nice Drew, sounds like you killed it!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  6. Quote Originally Posted by drewsicle3210 View Post
    Booooommm!!!!!

    1 full scoop of Volatile taken at 1130, gym at 1200 for back and bis

    Warmed up with Pushups, jumping jacks, yoga stretches

    1. Wide grip pulldowns

    2. Bent Reverse grip BB rows
    SS w
    Ez bar curl

    3. Low cable row
    SS w
    DB concentration curls

    4. Max rep pullups
    SS w
    Mad rep BB curls

    I will post numbers later
    I like your ss selections
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by TheSwanks View Post
    I like your ass selections
    o_O
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Quote Originally Posted by RegisterJr View Post

    o_O


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    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    www.facebook.com/fnutrition

  9. Quote Originally Posted by TheSwanks View Post
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    Lol
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. How the heck can you pull off pull-ups at the end of a back day??? I'd be like "1!....2!....*drops down crying like a baby*"
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  11. Quote Originally Posted by wasme View Post
    Solid bro... gotta love the supersets
    I have been trying to do SS more lately. Helps me get more done with my short time.

    Quote Originally Posted by RegisterJr View Post
    Nice Drew, sounds like you killed it!
    I feel pretty good about.

    Quote Originally Posted by TheSwanks View Post
    I like your ss selections
    Why thank you. I didn't even know what I was going to do at the gym (for Back and Bis) I was deciding as I went along.


    Quote Originally Posted by TheSwanks View Post
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    Oh. Man.

    Quote Originally Posted by Hyde View Post
    How the heck can you pull off pull-ups at the end of a back day??? I'd be like "1!....2!....*drops down crying like a baby*"
    Well, it definitely wasn't a PR breaker. I did what I could. 4-3-3-3. The last two sets were actually chin ups.

  12. I've had a great experience mysel with volatile. I mixed it with endurance back when formutech was that other named company.

    I was using with a PH and man it was perfectly matched

  13. Quote Originally Posted by Budman7811 View Post
    I've had a great experience mysel with volatile. I mixed it with endurance back when formutech was that other named company.

    I was using with a PH and man it was perfectly matched
    Man, i miss endurance. I need to get some more of that.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Quote Originally Posted by RegisterJr View Post
    Man, i miss endurance. I need to get some more of that.
    Best tasting aminos hand down
    Life's a garden, dig it

  15. Quote Originally Posted by RegisterJr View Post

    Man, i miss endurance. I need to get some more of that.
    Quote Originally Posted by niners4reggie View Post

    Best tasting aminos hand down
    Hell yeah. You guys try the orange yet?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  16. Quote Originally Posted by TheSwanks View Post
    Hell yeah. You guys try the orange yet?
    No, I still have never tried the orange. I forgot how badly I wanted to try that!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by TheSwanks View Post
    Hell yeah. You guys try the orange yet?
    Haven't yet but it's on my list
    Life's a garden, dig it

  18. 1 scoop of Volatile at about 1500.

    I did my workout here at home.
    Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!

    1. Seated DB press
    2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
    3. Forward DB raise SS w standing DB overhead extensions
    3. Side DB raises SS w lying Ez bar extensions

    4 sets per exercise, each set to
    Failure. Sick pump, crazy veinage. I like what I see.

    I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!

    Gotta love the little ones!!


  19. I have some nice lat soreness from yesterday.

  20. Quote Originally Posted by drewsicle3210 View Post
    1 scoop of Volatile at about 1500.

    I did my workout here at home.
    Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!

    1. Seated DB press
    2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
    3. Forward DB raise SS w standing DB overhead extensions
    3. Side DB raises SS w lying Ez bar extensions

    4 sets per exercise, each set to
    Failure. Sick pump, crazy veinage. I like what I see.

    I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!

    Gotta love the little ones!!

    Lol. Kids are funny
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by drewsicle3210 View Post
    1 scoop of Volatile at about 1500.

    I did my workout here at home.
    Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!

    1. Seated DB press
    2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
    3. Forward DB raise SS w standing DB overhead extensions
    3. Side DB raises SS w lying Ez bar extensions

    4 sets per exercise, each set to
    Failure. Sick pump, crazy veinage. I like what I see.

    I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!

    Gotta love the little ones!!

    Nice SS's, Drew. Sounds like she thought you needed a spot!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Quote Originally Posted by TheSwanks View Post
    Lol. Kids are funny
    Ha, yeah. I wasn't thinking so at the time. My muscles were spent and I had to set that bad boy down VERY awkwardly!

    Quote Originally Posted by RegisterJr View Post
    Nice SS's, Drew. Sounds like she thought you needed a spot!
    Thanks! She thought I needed a different spot!

  23. Volume in that workout was great. Nice job! Enjoy that time with your little one, it....goes....by....so.....fas t!
    May I suggest using this app to track your bloodwork tests:
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  24. Thanks brother. I know. I was drunk for the first 3 years of my 5 year old's life. I will not make this mistake again. I feel like I can never make that up.
    But I work at it constantly.

  25. Quote Originally Posted by drewsicle3210 View Post
    Thanks brother. I know. I was drunk for the first 3 years of my 5 year old's life. I will not make this mistake again. I feel like I can never make that up.
    But I work at it constantly.
    I did not know this. Congrats on cleaning up! Its not easy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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