Drewsicle3210 gets freakishly VOLATILE (sponsored)

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    Volatile taste wise is great...
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    I hate work related issues that impede on my training
    Life's a garden, dig it
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    Quote Originally Posted by TheSwanks View Post
    Pivot tables are a function in excel. Lots of work to use them though
    I am not familiar with those. Guess I am still an excel newbie. But there are a lot of functions in excel that I have no clue about.

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    Hmm, I was thinking some sort of erotic thing, like a swing...
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    Lol testosterone runs strong in this one I fear.
    Must be nice to produce that much test naturally.

    Quote Originally Posted by wasme View Post
    Volatile taste wise is great...
    It is great. I love this berry flavor too. I can't quite put my finger on what it reminds me of.

    Quote Originally Posted by niners4reggie View Post
    I hate work related issues that impede on my training
    Yeah, me too. And it happened again today. As soon as I got to work (after consuming a preworkout), I received a phone call from my PA, asking me to prep slides for his Command and Staff. Yay. And it never slowed down, all damn day. This makes 2 days in a row no training. I am falling apart here.

    I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.
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    Quote Originally Posted by drewsicle3210 View Post

    I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.
    I hear ya. My only option is before 6 M-F, and occasional limited time on the weekends.
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    Quote Originally Posted by drewsicle3210 View Post

    I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.

    awwwe your such a good daddy!

    my boy comes out in the garage with me when i lift at home! hes the best gym buddie in the world until he climbs on me when im doin flies or bench. then its not too cool but it just makes me have good form!
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    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by drewsicle3210 View Post



    Yeah, me too. And it happened again today. As soon as I got to work (after consuming a preworkout), I received a phone call from my PA, asking me to prep slides for his Command and Staff. Yay. And it never slowed down, all damn day. This makes 2 days in a row no training. I am falling apart here.

    I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.
    I can't tell you how many times I've taken a pre only to have something come up very frustrating. You'll get through this busy time like you said and be back to killin your time at the gym. Kids absolutely come first! I can't wait until my youngest is old enough to train with me if she had her way it would be now
    Life's a garden, dig it
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    Couple months back I downed my pre, was dressed for the gym, pulled on my knee sleeves to squat, & the phone rings - forgot it was a good friend's bday & we're all meeting in the city for dinner. I've never eaten pasta with so much energy
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    Drewsicle3210 gets freakishly VOLATILE (sponsored)


    Thanks for the pep talk guys! I got a guy to cover one of my tasks in the morning, so that frees me up a bit. Mission gym time. I am going to wait and drink the Preworkout until I am walking to the gym. Then I can hit the rower for some warmup cardio while the Volatile takes effect. Should be about 15-18 minutes, based on these last few days!!
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    Quote Originally Posted by niners4reggie View Post

    I can't tell you how many times I've taken a pre only to have something come up very frustrating. You'll get through this busy time like you said and be back to killin your time at the gym. Kids absolutely come first! I can't wait until my youngest is old enough to train with me if she had her way it would be now
    This^^^

    I've had very few opportunities to lift since my second son was born a couple months ago. He's up almost every morning by 4 or 430 and after changing and feeding him I don't have any time left. As soon as he sleeps until at least 6 I'll be back at it 100%.

    Things come up. The weights will always be there they aren't going to go anywhere
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    Quote Originally Posted by TheSwanks View Post
    This^^^

    I've had very few opportunities to lift since my second son was born a couple months ago. He's up almost every morning by 4 or 430 and after changing and feeding him I don't have any time left. As soon as he sleeps until at least 6 I'll be back at it 100%.

    Things come up. The weights will always be there they aren't going to go anywhere
    Didn't know you guys had a baby.. congrats bro..
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    Double Post... and 16 minutes later.. lol
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    Quote Originally Posted by wasme View Post

    Didn't know you guys had a baby.. congrats bro..
    Hey thanks buddy
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    Booooommm!!!!!


    1 full scoop of Volatile taken at 1130, gym at 1200 for back and bis

    Warmed up with Pushups, jumping jacks, yoga stretches

    1. Wide grip pulldowns

    2. Bent Reverse grip BB rows
    SS w
    Ez bar curl

    3. Low cable row
    SS w
    DB concentration curls

    4. Max rep pullups
    SS w
    Mad rep BB curls

    I will post numbers later
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    Solid bro... gotta love the supersets
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    Nice Drew, sounds like you killed it!
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    Quote Originally Posted by drewsicle3210 View Post
    Booooommm!!!!!

    1 full scoop of Volatile taken at 1130, gym at 1200 for back and bis

    Warmed up with Pushups, jumping jacks, yoga stretches

    1. Wide grip pulldowns

    2. Bent Reverse grip BB rows
    SS w
    Ez bar curl

    3. Low cable row
    SS w
    DB concentration curls

    4. Max rep pullups
    SS w
    Mad rep BB curls

    I will post numbers later
    I like your ss selections
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    Quote Originally Posted by TheSwanks View Post
    I like your ass selections
    o_O
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    Quote Originally Posted by RegisterJr View Post

    o_O


    Name:  tEXGpkh.jpg
Views: 43
Size:  14.2 KB
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    Quote Originally Posted by TheSwanks View Post
    Name:  tEXGpkh.jpg
Views: 43
Size:  14.2 KB
    Lol
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    How the heck can you pull off pull-ups at the end of a back day??? I'd be like "1!....2!....*drops down crying like a baby*"
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    Quote Originally Posted by wasme View Post
    Solid bro... gotta love the supersets
    I have been trying to do SS more lately. Helps me get more done with my short time.

    Quote Originally Posted by RegisterJr View Post
    Nice Drew, sounds like you killed it!
    I feel pretty good about.

    Quote Originally Posted by TheSwanks View Post
    I like your ss selections
    Why thank you. I didn't even know what I was going to do at the gym (for Back and Bis) I was deciding as I went along.


    Quote Originally Posted by TheSwanks View Post
    Name:  tEXGpkh.jpg
Views: 43
Size:  14.2 KB
    Oh. Man.

    Quote Originally Posted by Hyde View Post
    How the heck can you pull off pull-ups at the end of a back day??? I'd be like "1!....2!....*drops down crying like a baby*"
    Well, it definitely wasn't a PR breaker. I did what I could. 4-3-3-3. The last two sets were actually chin ups.
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    I've had a great experience mysel with volatile. I mixed it with endurance back when formutech was that other named company.

    I was using with a PH and man it was perfectly matched
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    Quote Originally Posted by Budman7811 View Post
    I've had a great experience mysel with volatile. I mixed it with endurance back when formutech was that other named company.

    I was using with a PH and man it was perfectly matched
    Man, i miss endurance. I need to get some more of that.
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    Quote Originally Posted by RegisterJr View Post
    Man, i miss endurance. I need to get some more of that.
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    Quote Originally Posted by RegisterJr View Post

    Man, i miss endurance. I need to get some more of that.
    Quote Originally Posted by niners4reggie View Post

    Best tasting aminos hand down
    Hell yeah. You guys try the orange yet?
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    Quote Originally Posted by TheSwanks View Post
    Hell yeah. You guys try the orange yet?
    No, I still have never tried the orange. I forgot how badly I wanted to try that!
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    Quote Originally Posted by TheSwanks View Post
    Hell yeah. You guys try the orange yet?
    Haven't yet but it's on my list
    Life's a garden, dig it
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    1 scoop of Volatile at about 1500.

    I did my workout here at home.
    Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!

    1. Seated DB press
    2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
    3. Forward DB raise SS w standing DB overhead extensions
    3. Side DB raises SS w lying Ez bar extensions

    4 sets per exercise, each set to
    Failure. Sick pump, crazy veinage. I like what I see.

    I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!

    Gotta love the little ones!!

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    I have some nice lat soreness from yesterday.
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    Quote Originally Posted by drewsicle3210 View Post
    1 scoop of Volatile at about 1500.

    I did my workout here at home.
    Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!

    1. Seated DB press
    2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
    3. Forward DB raise SS w standing DB overhead extensions
    3. Side DB raises SS w lying Ez bar extensions

    4 sets per exercise, each set to
    Failure. Sick pump, crazy veinage. I like what I see.

    I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!

    Gotta love the little ones!!

    Lol. Kids are funny
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    Quote Originally Posted by drewsicle3210 View Post
    1 scoop of Volatile at about 1500.

    I did my workout here at home.
    Did the first set and almost said fuk it. Joints hurt, no motivation. But then I picked up the DBs and cranked out another set, then it was fukkin ON!!

    1. Seated DB press
    2. Tricep kick backs SS w pike press (V pushups, you know, shoulders)
    3. Forward DB raise SS w standing DB overhead extensions
    3. Side DB raises SS w lying Ez bar extensions

    4 sets per exercise, each set to
    Failure. Sick pump, crazy veinage. I like what I see.

    I almost dropped the goddamn ez bar (85#) on my 2 year old daughter on the last set. She walked under it and wouldn't move for nothing. Almost threw out my shoulder trying to set it down sideways!!

    Gotta love the little ones!!

    Nice SS's, Drew. Sounds like she thought you needed a spot!
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    Quote Originally Posted by TheSwanks View Post
    Lol. Kids are funny
    Ha, yeah. I wasn't thinking so at the time. My muscles were spent and I had to set that bad boy down VERY awkwardly!

    Quote Originally Posted by RegisterJr View Post
    Nice SS's, Drew. Sounds like she thought you needed a spot!
    Thanks! She thought I needed a different spot!
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    Volume in that workout was great. Nice job! Enjoy that time with your little one, it....goes....by....so.....fas t!
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    Thanks brother. I know. I was drunk for the first 3 years of my 5 year old's life. I will not make this mistake again. I feel like I can never make that up.
    But I work at it constantly.
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    Quote Originally Posted by drewsicle3210 View Post
    Thanks brother. I know. I was drunk for the first 3 years of my 5 year old's life. I will not make this mistake again. I feel like I can never make that up.
    But I work at it constantly.
    I did not know this. Congrats on cleaning up! Its not easy
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    Quote Originally Posted by TheSwanks View Post
    I did not know this. Congrats on cleaning up! Its not easy
    Thanks Chris, it was and it wasn't. With the proper motivation anything can be done.
    I just traded one habit for another, IRON.
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    Quote Originally Posted by drewsicle3210 View Post

    Thanks Chris, it was and it wasn't. With the proper motivation anything can be done.
    I just traded one habit for another, IRON.
    That's the way to do it. I haven't had a drink in just over 2 years and no cigarettes in about 18-19 months
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    Quote Originally Posted by TheSwanks View Post
    That's the way to do it. I haven't had a drink in just over 2 years and no cigarettes in about 18-19 months
    Nice job. I still have to quit the tobacco. I promised my girls. Today is actually my last day. Tomorrow will begin, again, with Day 1. I can do this.
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    You guys both should be congratulated for choosing health. On quitting cigarettes, here is something that my family used: in order to reinforce negative stimuli, take all your cigarette ashes and butts and put them in a clear glass jar. Fill the jar about half way with these remnants. Add a couple of tablespoons of water, cap the jar and put it someplace where you can easily access it. Every time you get a craving for a cigarette, uncap the jar and take a whiff. Bam! Negative stimuli.

    In addition, take another jar and everyday add the money that you spend for your habit. Watch that jar fill up. Use this money for something nice for yourself. Bam, positive stimuli.
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    Quote Originally Posted by kenpoengineer View Post
    You guys both should be congratulated for choosing health. On quitting cigarettes, here is something that my family used: in order to reinforce negative stimuli, take all your cigarette ashes and butts and put them in a clear glass jar. Fill the jar about half way with these remnants. Add a couple of tablespoons of water, cap the jar and put it someplace where you can easily access it. Every time you get a craving for a cigarette, uncap the jar and take a whiff. Bam! Negative stimuli.

    In addition, take another jar and everyday add the money that you spend for your habit. Watch that jar fill up. Use this money for something nice for yourself. Bam, positive stimuli.
    In my case I guess a jar of dip spit. And whatever dip I have leftover tonight. The only thing is dip spit seems to decay an smells dog feces after a while. I guess that is some serious negative stimuli.
    I like these ideas though, and will be implementing tomorrow.
  

  
 

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