[drewsicle3210]

Day 2 (part 1)

I took 1/2 a scoop of Volatile at 0520. Took off to formation and got some hot deadlines throw at me, so I couldn't get to the gym. I had plenty of energy for Microsoft Excel though. You should have seen the pump I got from clicking the mouse. No ginger fatigue. I could have clicked for hours!!

Seriously though, I will take another 1/2 scoop this afternoon an tear up my back and biceps. Good thing I didn't take a full scoop this morning.

[TheSwanks]

Day 2 (part 1)

I took 1/2 a scoop of Volatile at 0520. Took off to formation and got some hot deadlines throw at me, so I couldn't get to the gym. I had plenty of energy for Microsoft Excel though. You should have seen the pump I got from clicking the mouse. No ginger fatigue. I could have clicked for hours!!

Seriously though, I will take another 1/2 scoop this afternoon an tear up my back and biceps. Good thing I didn't take a full scoop this morning.

pivot tables get me winded as all fuark

[RegisterJr]

Lmao. Killer finger volume, Drew!

[TheSwanks]

How do u like the flavor so far?

[drewsicle3210]

How do u like the flavor so far?

I honestly can't comment yet on flavor alone. I add a few things to my preworkout. Gatorade, bcaas, and cissus. Tomorrow I will do the Volatile first then mix up the other stuff so I can evaluate the flavor. It is tasty though mixed with the other stuff.

[drewsicle3210]

pivot tables get me winded as all fuark

What is that? I am guessing something work related?

Lmao. Killer finger volume, Drew!

Yeah, you know how I do...

[drewsicle3210]

I never made it to the gym today. Too much work needed my attention. My replacement that I am training was out also, so there you go.

And to top it off, I have a shiit ton of work to get done by noon tomorrow, and I have a 2 hour meeting from 0900-1100, with a 30 minute drive one way to it. So I need to get my stuff done no later than 0800. Getting up at about 0200, workout at 0300 until complete, then smash out the spreadsheets/slide decks.

On that note, g'night.

[TheSwanks]

What is that? I am guessing something work related?

Pivot tables are a function in excel. Lots of work to use them though

[RegisterJr]

Pivot tables are a function in excel. Lots of work to use them though

Hmm, I was thinking some sort of erotic thing, like a swing...

[kenpoengineer]

Hmm, I was thinking some sort of erotic thing, like a swing...

Lol testosterone runs strong in this one I fear.

[wasme]

Volatile taste wise is great...

[niners4reggie]

I hate work related issues that impede on my training

[drewsicle3210]

Pivot tables are a function in excel. Lots of work to use them though

I am not familiar with those. Guess I am still an excel newbie. But there are a lot of functions in excel that I have no clue about.

Hmm, I was thinking some sort of erotic thing, like a swing...

Wait, what!?

Lol testosterone runs strong in this one I fear.

Must be nice to produce that much test naturally.

Volatile taste wise is great...

It is great. I love this berry flavor too. I can't quite put my finger on what it reminds me of.

I hate work related issues that impede on my training

Yeah, me too. And it happened again today. As soon as I got to work (after consuming a preworkout), I received a phone call from my PA, asking me to prep slides for his Command and Staff. Yay. And it never slowed down, all damn day. This makes 2 days in a row no training. I am falling apart here.

I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.

[RegisterJr]

I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.

I hear ya. My only option is before 6 M-F, and occasional limited time on the weekends.

[MANotaur]

I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.

awwwe your such a good daddy!

my boy comes out in the garage with me when i lift at home! hes the best gym buddie in the world until he climbs on me when im doin flies or bench. then its not too cool but it just makes me have good form!

[niners4reggie]

Yeah, me too. And it happened again today. As soon as I got to work (after consuming a preworkout), I received a phone call from my PA, asking me to prep slides for his Command and Staff. Yay. And it never slowed down, all damn day. This makes 2 days in a row no training. I am falling apart here.

I will make it up though, for sure. I will have to push through the weekend like a champ. I can't do workouts in the evening because that time belongs to my kids. Just the way it is.

I can't tell you how many times I've taken a pre only to have something come up very frustrating. You'll get through this busy time like you said and be back to killin your time at the gym. Kids absolutely come first! I can't wait until my youngest is old enough to train with me if she had her way it would be now

[Hyde]

Couple months back I downed my pre, was dressed for the gym, pulled on my knee sleeves to squat, & the phone rings - forgot it was a good friend's bday & we're all meeting in the city for dinner. I've never eaten pasta with so much energy

[drewsicle3210]

Thanks for the pep talk guys! I got a guy to cover one of my tasks in the morning, so that frees me up a bit. Mission gym time. I am going to wait and drink the Preworkout until I am walking to the gym. Then I can hit the rower for some warmup cardio while the Volatile takes effect. Should be about 15-18 minutes, based on these last few days!!

[TheSwanks]

I can't tell you how many times I've taken a pre only to have something come up very frustrating. You'll get through this busy time like you said and be back to killin your time at the gym. Kids absolutely come first! I can't wait until my youngest is old enough to train with me if she had her way it would be now

This^^^

I've had very few opportunities to lift since my second son was born a couple months ago. He's up almost every morning by 4 or 430 and after changing and feeding him I don't have any time left. As soon as he sleeps until at least 6 I'll be back at it 100%.

Things come up. The weights will always be there they aren't going to go anywhere

[wasme]

This^^^

I've had very few opportunities to lift since my second son was born a couple months ago. He's up almost every morning by 4 or 430 and after changing and feeding him I don't have any time left. As soon as he sleeps until at least 6 I'll be back at it 100%.

Things come up. The weights will always be there they aren't going to go anywhere

Didn't know you guys had a baby.. congrats bro..

[wasme]

Double Post... and 16 minutes later.. lol

[TheSwanks]

Didn't know you guys had a baby.. congrats bro..

Hey thanks buddy

[drewsicle3210]

Booooommm!!!!!


1 full scoop of Volatile taken at 1130, gym at 1200 for back and bis

Warmed up with Pushups, jumping jacks, yoga stretches

1. Wide grip pulldowns

2. Bent Reverse grip BB rows
SS w
Ez bar curl

3. Low cable row
SS w
DB concentration curls

4. Max rep pullups
SS w
Mad rep BB curls

I will post numbers later

[wasme]

Solid bro... gotta love the supersets

[RegisterJr]

Nice Drew, sounds like you killed it!

[TheSwanks]

Booooommm!!!!!

1 full scoop of Volatile taken at 1130, gym at 1200 for back and bis

Warmed up with Pushups, jumping jacks, yoga stretches

1. Wide grip pulldowns

2. Bent Reverse grip BB rows
SS w
Ez bar curl

3. Low cable row
SS w
DB concentration curls

4. Max rep pullups
SS w
Mad rep BB curls

I will post numbers later

I like your ss selections

[RegisterJr]

I like your ass selections

o_O

[TheSwanks]

o_O

[RegisterJr]

Lol

[Hyde]

How the heck can you pull off pull-ups at the end of a back day??? I'd be like "1!....2!....*drops down crying like a baby*"