Day 1: Oct. 2nd
Open the tub of excellence today,and stoked to tryout STIMUL8 by FINAFLEX.
MIXABILITY: Super easy no shaker ball needed,practically dissolves upon contact with water.
FLAVOR: Amazing green apple flavor, with NO bitter aftertaste.
SENSATION: MINOR tingling sensation not like other products I have used that caused me to pause my workout to scratch my face.
STIM: Super pumped before during and after, great appetite suppression too.
Day 1 Workout: Triceps, Calves, Abs
Cardio 20 min Bike
150 each side abdominal twist with 25lbs weightplate.
Tricep pushdown with rope: 2 warm up sets x10 reps. 3 triple dropsets x10 reps each. Starting at 65,45,30lbs.
Close grip benchpress: 1 warm-up set x12 reps. 3 triple dropsets x12 reps. Starting with 135,115,105lbs.
Triceps extensions using rope handle: 2 warmup sets x12 reps. 3 triple dropsets x 10 reps. Starting with 55,40,35lbs.
Calf raises: 7 sets x 15 reps using BB @145lbs.
Weighted setups: decline bench 4 sets x 20 reps with 35 lbs plate.
Hanging leg raises: 3 sets x 15 reps.
150 abdominal twist weighted.
20 min freestyle swim.