STIMUL8ed!!!

Page 4 of 5 First ... 2345 Last

  1. Day 21: OCT 22nd

    SO I have finally decided to man up and go back up to a full scoop of Stimul8. This pre-workout is has down the most potent stuff on the market, and I must congratulate them on designing yet another winning recipe!

    Shoulders, Calves, and ABS

    Cardio has increased by 5 minutes to 25 in total time. I spent this time on a bike, trying to save my knees a little bit by doing this.

    150 seated abdominal twist each side holding a 35lbs plate chest level.

    Side Lateral Raises: 5 sets x 50,40,30,20,10 reps @ 20,30,35,40,50lbs DB; 5 drop sets x 10 reps 60lbs, 35lbs DB

    Hammer Incline Shoulder Press: 2 warm up sets ( OH YEAH GETTING IT IN ) x 10 reps @ 35lbs; 1 triple drop set x 6 reps @ 50, 30, 25lbs

    BB Shrug: 1 warm up set x 10 reps @ 135lbs; 2 sets x 12 reps @ 180lbs

    Seated Calf Raises: 3 sets x 10 reps @ 110lbs

    Calf Raises: 3 sets x 12 reps @ 135lbs

    Sit-Ups ( with legs on a bench): 3 sets x 30 reps 10 full sets, 10 bottom, 10 halves


  2. Day 22: OCT 23rd

    LEGS

    Cardio 25 minutes jogging for leg endurance training

    150 seated abdominal twist each side BW only this time not trying to get huge in the mid section.

    Seated Leg Curl: 1 set x 20 reps @ 125lbs

    Leg Extensions: 1 set x 40 reps @ 140lbs

    BB Squat: 1 warm up set x 8 reps @ 200lbs; 3 sets x 40, 30, 10 reps @ 205, 210, 250lbs

    Leg Extensions: 2 sets x 20 reps @ 125lbs

    Seated Leg Curl: 2 sets x 20 reps @ 160lbs

    Cardio 25 minutes skipping heavy rope

    150 crunches
    •   
       


  3. The first time I took a full scoop, I couldn't stop pacing in the gym waiting for my turn, my training partner had to ask me what sh!t I'm on. Lol..

    It is a potent pwo without the anxiety issues or the crash that usually comes with high stims. Btw went back down to 1/2 scoop.

  4. Looking good in here....thanks for the kind words....Stimul8 is really a winner....very potent and maybe the most potent out there

    Glad to see everybody loving the stimul8-ion
    OLYMPUS UK REP

  5. DAY 23: OCT 24th

    Biceps and Triceps

    Cardio: 5 mile run

    150 seated abdominal twist with 25lbs plate just trying to tighten the skin .

    SUPERSETS

    DB Alternating Bicep curls: 5 sets x 50,40,30 ,20 ,10 reps @ 30, 35, 40, 45, 50lbs DB; 5 sets x 10,20,30,40,50 with the weight reversed on these reps. Talk about a BICEP burn whoa!!

    Skull crushers: 5 sets x 50,40,30,20,10 reps @ 45,35,30,25,20lbs bit in reverse

    Rockers: 5 sets x 50,40,30,20,10 reps @ 30,45,55,60,65lbs

    Head Smackers: 5 sets x 50,40,30,20,10 reps @ 20,25,30,35,40lbs

    Cardio: 25 minutes on the stair climber

    150 abdominal twist each side BW only

    Rockers: 5 sets x 50,40,30,20,10 reps @
    •   
       


  6. Solid work right there... gotta love the supersets

  7. DAY 24: OCT 25th REST DAY

    DAY 25: OCT 26th REST DAY

    DAY 26: OCT 27th Shoulders Calves and Abs

    Cardio 3 mile run

    100 Crunches and 35 sec plank each side and the middle

    Standing Calf Raises: 10 sets x 20 reps @ 160lbs BB

    Decline Crunches: 2 warm up sets x 8 reps BW only; 3 sets x 15 reps @ 45lbs weight plate

    Smith Machine Overhead shoulder press: 5 sets x 50, 40, 30 , 20 ,10 reps @ 90,110,125, 130,140lbs

    Smith Machine Overhead Shoulder Press(behind the neck) 5 sets x 50,40,30,20,10 reps @ 75,80,95,100,105lbs

    Upright BB Rows ( wide grip): 3 sets x 10,7,5 reps @ 120lbs; triple drop set x 8 reps @ 110, 90, 85lbs

    Upright Rows ( medium grip): 3 sets x 10, 7, 5 reps @ 120lbs; triple drop set x 8 reps @ 110, 90,85lbs

    Upright Rows ( narrow grip): 3 sets x 10,7,5 reps @ 100lbs; triple drop set x 8 reps @ 80,75,70lbs

  8. Day 27: OCT 28th LEGS

    Cardio 25 min jog on the treadmill

    150 abdominal twist with 35lbs plate

    Leg Press: 2 warm up sets x 8 reps @ 210lbs; 1 triple drop set x 20,10,10 reps @ 310,275,225lbs

    Hack Squat: 2 sets x 30 reps @ 225lbs

    BB Squat 2 sets x 10 reps @ 280lbs

    Standing Leg Curl: 2 sets x 16 reps @ 145lbs; triple drop set x 16 reps @ 140,130,110lbs

    Stiff legged DB Deadlift: 3 sets x 12 reps @ 90lbs DB

    150 abdominal twist 35lbs weight plate

  9. Sooooo . How is the Stimul8 correlating to your workouts?
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by kernsbak84 View Post
    Day 27: OCT 28th LEGS

    Cardio 25 min jog on the treadmill

    150 abdominal twist with 35lbs plate

    Leg Press: 2 warm up sets x 8 reps @ 210lbs; 1 triple drop set x 20,10,10 reps @ 310,275,225lbs

    Hack Squat: 2 sets x 30 reps @ 225lbs

    BB Squat 2 sets x 10 reps @ 280lbs

    Standing Leg Curl: 2 sets x 16 reps @ 145lbs; triple drop set x 16 reps @ 140,130,110lbs

    Stiff legged DB Deadlift: 3 sets x 12 reps @ 90lbs DB

    150 abdominal twist 35lbs weight plate
    Legs!! Solid leg work bro. Solid

  11. Quote Originally Posted by Montego1 View Post
    Sooooo . How is the Stimul8 correlating to your workouts?
    STIML8 helps me power through the high rep count days. Energy never ends! Not to mention the weight keeps coming off due to the appetite suppression.

  12. Quote Originally Posted by kernsbak84 View Post

    STIML8 helps me power through the high rep count days. Energy never ends! Not to mention the weight keeps coming off due to the appetite suppression.
    That's what we like to hear

    Hardcore pre workout at it's best!!!!

    Gotta love Stimul8
    OLYMPUS UK REP

  13. Day 28: OCT 29th CHEST & BACK

    Cardio Flag Football for 2 hours

    150 seated abdominal twist with 35lbs plate

    Bent Arm DB Pullover: 1 warm up set x 8 reps @ 45lbs DB; 3 sets x 12 reps @ 65lbs DB

    DB Bemch Press: 1 warm up set x 10 reps @ 70lbs DB; 3 sets x 8 reps @ 95lbs DB

    Incline DB Flyes with twist at the top: 1 warm up set x 8 reps @ 50lbs DB; 2 sets x 12 reps @ 60lbs DB

    Bent Over BB Row: 1 warm up set x 8 reps @ 135lbs; 3 sets x 10 reps @ 200lbs

    Cable Crossover: 1 warm up set x 8 reps @ 40 lbs with ropes; 3 sets x 10 reps @ 55lbs with ropes

    One Arm DB Row: 1 warm up set x 10 reps @ 70lbs; 3 sets x 10 reps @ 75lbs

    Underhand Cable Pulldowns with straightbar: 1 warm up sets x 10 reps @ 140lbs; 3 sets x 8 reps @ 235lbs

    DB Benchpress: 1 warm up set x 8 reps @ 65lbs; 3 setx x 8 reps @ 85lbs

    Cardio Bike for 25 minutes

    150 Abdominal Twist each side BW only.

    Still loving the flavor and pumps that I get in the gym thatnks to STIMUL8!

  14. DAY 29: OCT 30th BICEPS & TRICEPS


    Cardio skip rope for 25 minutes

    Crunches: 3 sets x 25 reps

    Preacher Curls: 2 sets x 10 reps @ 60lbs; 1 triple dropset x 10 reps @ 90,60,45lbs

    Dips: 2 sets x 10 reps BW; 1 triple drop set with 35,25lbs plate and finished with BW

    Triceps Pushdown ( Rope Attachment): 1 set x 12 reps @ 60lbs; 1 drop set x 12 reps 60, 45lbs; 1 set x 12 reps @ 60lbs

    Barbell Curl: 1 set x 12 reps @ 125lbs ; 1 drop set x 12 reps @ 125, 90lbs; 1 set x 12 reps 90lbs

    Close Grip Bench Press: 3 sets x 10 reps @ 150lbs

    Hammer Curls: 3 sets x 10 reps @ 50lbs DB

    Standing Bicep Cable Curls with straightbar: 3 sets x 12 reps @ 70lbs

    Tricep Pushdown with rope: 3 sets x 12 reps @ 60lbs

  15. Day 30: OCT 31st Rest Day went Trick-or-Treating with the Family!

  16. That was a great workout... cool on the football, is that a league or friends getting together?

  17. Quote Originally Posted by wasme View Post
    That was a great workout... cool on the football, is that a league or friends getting together?
    Just our platoon putting together a team for our Annual Turkey Bowl tournament that we play just before getting released to spend a long weekend with the family on Thanksgiving.

  18. Day 31: NOV 1st SHOULDERS, CALVES & ABS

    Cardio: 25 minutes on the bike

    150 abdominal twist each side with a 35lbs plate

    DB Shoulder Press: 2 warm up sets x 10 reps @ 45lbs, 3 sets x 10 reps @ 55lbs DB

    Side Lateral Raises: 2 warm up sets x 8 reps @ 25lbs; 4 sets x 10 reps @ 35lbs

    Reverse Flyes: 2 warm up sets x 10 reps @ 30lbs; 4 sets x 12 reps @ 40lbs

    DB Shrug: 1 warm up set x 10 reps @ 65lbs; 4 sets x 20 @ 75lbs

    DB Calf Raises: 1 warm up set x 8 reps @ 50lbs: 3 sets x 20 reps @ 80lbs

    Weighted Sit ups: 3 sets x 20 reps @ 35lbs plate on the decline bench

    Lying Leg Raises: 1 warm up set x 10 reps ; 3 sets x 15 reps

    150 abdominal twist each side BW only

  19. I guess I missed it. How much Stimul8 are you taking?
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by Montego1 View Post
    I guess I missed it. How much Stimul8 are you taking?
    looks like ~2.15 scoops, with all that volume of work
    sheesh

  21. Quote Originally Posted by snagencyV2.0 View Post
    looks like ~2.15 scoops, with all that volume of work
    sheesh
    I couldn't imagine taking that much. I think 1 scoop is about on the top end of my dosage for Stimul8.

  22. Quote Originally Posted by drewsicle3210 View Post

    I couldn't imagine taking that much. I think 1 scoop is about on the top end of my dosage for Stimul8.
    More than enough....you don't want to get over Stimul8-ed.

    Sure most guys use half a scoop or 3/4.
    OLYMPUS UK REP

  23. Quote Originally Posted by edje007 View Post
    More than enough....you don't want to get over Stimul8-ed. Sure most guys use half a scoop or 3/4.
    1/2 a scoop is good to go for me.

  24. Quote Originally Posted by 808shredded View Post
    1/2 a scoop is good to go for me.
    Plenty. Although some people have a high tolerance for stims, so everyone will be different

  25. Bumpy
    Use Code Montego15 for 15% off at milehighkratom.com
  •   

      
     

Similar Forum Threads

  1. Replies: 495
    Last Post: 07-20-2013, 04:18 AM
  2. Jim Stimul8s his muscles!
    By jimbuick in forum Supplement Logs
    Replies: 106
    Last Post: 07-14-2013, 10:43 AM
  3. One of the first to get STIMUL8ED!!!
    By mkretz in forum Supplement Logs
    Replies: 90
    Last Post: 07-07-2013, 07:19 AM
  4. Kenpo gets Stimul8'd
    By kenpoengineer in forum Supplement Logs
    Replies: 96
    Last Post: 07-02-2013, 06:05 PM
Log in
Log in