STIMUL8ed!!!

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    Quote Originally Posted by snagencyV2.0 View Post
    I got this case of dogjaw, a little different than TMJ but still annoying...touch the wrong spot on the side of my jaw, and I let out these deep guttural barks and try to chew on you -- kinda embarrassing sometimes

    A hit with the ladies I'm sure
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    Quote Originally Posted by wasme View Post
    A hit with the ladies I'm sure
    ahahaaa yep, ladies and children, gets them everytime

    no one has ever thrown rocks at me for that one tho :/
    and here I thought you Canadians were supposed to be a peaceful sort
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    Quote Originally Posted by snagencyV2.0 View Post
    ahahaaa yep, ladies and children, gets them everytime

    no one has ever thrown rocks at me for that one tho :/
    and here I thought you Canadians were supposed to be a peaceful sort
    Well we do love our hockey fights!
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    Quote Originally Posted by snagencyV2.0 View Post
    damn TMJ, sux bigtime
    I got this case of dogjaw, a little different than TMJ but still annoying...touch the wrong spot on the side of my jaw, and I let out these deep guttural barks and try to chew on you -- kinda embarrassing sometimes

    Lol
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    Quote Originally Posted by wasme View Post
    Well we do love our hockey fights!
    and every once in awhile a game even gets played....MMA with sticks and a rock, gotta love it!!!
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    DAY 4: OCT 5th
    REST DAY

    DAY 5: OCT 6th

    Cardio 20 mins: Treadmill run set on foothills at 6 mph

    Seated BB Twist: 150 reps each side

    GIANT SET:

    Chin-up : 3 x 16 reps

    Wide Grip Lat Pulldown( behind the neck) 3 x 10 reps@ 165lbs

    Seated Cable Rows: 3 drop sets x 10 reps @ 200, 160 lbs

    SUPERSET

    Bent Over BB Row: 3 x 12 reps @ 185lbs

    Back Extensions: 3 drop sets x 12 reps@ 45, 25lbs plate

    DB Alternate Bicep Curl: 1 x 20 reps @ 45lbs; 2 x 8 reps @ 60 lbs

    Overhead Cable Curl: 3 drop sets x 8 reps @ 45, 30 lbs

    NORMAL SETS

    Lying Cable Curl with straightbar: 3 drop sets x 20 reps @ 85, 60lbs

    Weighted Sit Up on decline bench: 3 x 15 reps with 35 lbs plate. Not trying to go to heavy so that my abdominals do not get huge just tight and leaned out.

    PM Cardio: 20 min swim freestyle and back stroke

    Seated BB Twist dame number of reps per side.
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    Day 6: OCT 7th

    LEG DAY

    I have decided to cut back to half a scoop during my afternoon workouts due to the potentcy of Stimul8. I would have so much energy from taking it at 3 or 4 pm that I couldn't fall asleep at 10 or 11 pm. I will use a whole scoop in the AM workouts though because it provides a clean and substainable spike in energy levels. The appetite suppression is still effective with the half scoop dosage.

    Cardio: 20 min stationary bike on crosscountry setting

    Seated BB Twist: 150 each side

    Standing Leg Curl: 2 warm up sets x 10 reps @ 45lbs; 4 drop sets x 12 reps @ 95, 70lbs

    Leg Press: 2 warm up sets x 8 reps @ 180lbs; 2 sets x 270lbs

    Leg Extensions: 2 warm up sets x 10 reps @ 90lbs; 3 triple drop sets x 16 reps @ 170,135,110lbs

    Seated Leg Curl: 1 warm up set x 10 reps @ 70 lbs; 3 drop sets x 16 reps @ 180, 150lbs

    Standing Calf Raises: 1 warm up set x 10 reps @ 110lbs; 3 dropsets x 20 reps @ 180, 135lbs

    DAY 7: OCT 8th REST DAY
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    Taking a lot of rest days in here!!

    Just kidding, we know what you do for a living
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    Quote Originally Posted by drewsicle3210 View Post
    Taking a lot of rest days in here!!

    Just kidding, we know what you do for a living
    Yeah just follow the program outlines there are suppose to rest days back to back but.whenever I'm within 10 miles of a gym I go. Can`t resist the urge to lift heavy stuff lol.
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    Quote Originally Posted by kernsbak84 View Post
    Day 6: OCT 7th

    LEG DAY

    I have decided to cut back to half a scoop during my afternoon workouts due to the potentcy of Stimul8. I would have so much energy from taking it at 3 or 4 pm that I couldn't fall asleep at 10 or 11 pm. I will use a whole scoop in the AM workouts though because it provides a clean and substainable spike in energy levels. The appetite suppression is still effective with the half scoop dosage.

    Cardio: 20 min stationary bike on crosscountry setting

    Seated BB Twist: 150 each side

    Standing Leg Curl: 2 warm up sets x 10 reps @ 45lbs; 4 drop sets x 12 reps @ 95, 70lbs

    Leg Press: 2 warm up sets x 8 reps @ 180lbs; 2 sets x 270lbs

    Leg Extensions: 2 warm up sets x 10 reps @ 90lbs; 3 triple drop sets x 16 reps @ 170,135,110lbs

    Seated Leg Curl: 1 warm up set x 10 reps @ 70 lbs; 3 drop sets x 16 reps @ 180, 150lbs

    Standing Calf Raises: 1 warm up set x 10 reps @ 110lbs; 3 dropsets x 20 reps @ 180, 135lbs

    DAY 7: OCT 8th REST DAY
    Half a scoop gets the job done

    Full scoop can be too much for some. Everybody has a different sweet spot (wait, what?)
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    Yeah I definitely found the sweet spot and running with it. Lol!
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    Quote Originally Posted by kernsbak84 View Post
    Yeah I definitely found the sweet spot and running with it. Lol!
    Nothing better than a kick ass preworkout...
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    Quote Originally Posted by wasme View Post

    Nothing better than a kick ass preworkout...
    Kick ass pre-workout it is.....good to hear all this positive feedback. Love it when a plan comes together.
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    Preworkouts are my favorite. That and food...

    By the way Kerns, thanks for those samples of Stimul8. Holy cow. I def dosed them a little on the high side. But I liked what I was feeling. Good stuff right here!
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    Quote Originally Posted by drewsicle3210 View Post
    Preworkouts are my favorite. That and food...

    By the way Kerns, thanks for those samples of Stimul8. Holy cow. I def dosed them a little on the high side. But I liked what I was feeling. Good stuff right here!
    How much did you take homie?
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    DAY 7: OCT 8th REST DAY

    DAY 8: OCT 9th REST DAY

    DAY 9: OCT 10th

    20 min Cardio: BIKE on Interval Training

    Abdominal Twist: 150 each side with 35 lbs plate

    Side Lateral Raises: 2 warm up sets 10 reps @ 20 lbs DB; 3 Triple Dropsets x 8 reps @ 30, 25, 20lbs No rest between diiferent weights

    Front Plate Raise: 1 warm up set 10 reps @ 35lbs plate; 3 sets 12 reps with 45lbs plates

    SUPERSETS

    Military Press: 2 warm up sets x 10 reps @ 135; 3 triple drop sets x 10 reps @ 145, 130, 115 lbs

    Seated Bent Over Rear Delt Raises: 2 warm up sets x 10 reps @ 25lbs; 3 sets x 10 reps 35lbs

    DB Shrug: 3 sets x 15 reps @ 80lbs DB

    Seated Calf Raises: 2 triple drop sets x 12 reps @ 110, 105, 90lbs

    Standing Calf Raises with BB: 2 sets x 25 reps @ 135 lbs

    Cardio 20 min freestyle swim

    150 more Abdominal Twist with 35 lbs plate each side

    Decided to go with grilled chicken breast and steamed broccoli for awhile to help clean out my diet. I also drink up to a gallon of water a day coffee no cream or sugar in the morning. If you guys have any good recipes for cutting down body fat please do share. Thanks and enjoy!
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    DAY 10: OCT 11th

    CHEST, TRICEPS, & ABS

    Cardio 20 min: Ran for the alooted time on a wooded trail

    150 Abdominal Twist each side with 35lbs plate

    DB Bench Press: 5 warm up sets x 10 reps @ 65lbs DB ; 2 sets x 8 reps 85lbs DB

    Decline BB Bench Press: 2 warm up sets x 10 reps @ 130lbs; 1 triple dropset x 8 reps @ 190, 175, 135lbs

    Incline DB Flyes: 1 set x 10 reps @ 60lbs DB; 1 dropset x 8 reps @ 70, 45lbs DB

    Cable Crossover: 2 sets x 10 reps @ 45lbs; 1 drop set x 8 reps @ 35, 25lbs

    Lying Close Grip Tricep Extensions Behind the Head: 3 sets x 12 reps @ 50lbs

    Bent Arm BB Pullover: 3 sets x 12 reps @ 55lbs BB

    Seated Tricep Press: 2 warm up sets x 10 reps @ 45lbs DB; 3 sets x 10 reps @ 55lbs DB

    Bench Dips: 3 sets x 12 reps BW only

    Incline Reverse Crunch: 3 sets x 15 reps

    Cardio 20 min eliptical trying to take it easy on the knees.

    150 Abdominal Twist each side with 35 lbs plate.

    Still loving the taste of Stimul8, taste like a freshly picked apple from the tree. MMMMMMMMMMMMMM Delicious!
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    Quote Originally Posted by kernsbak84 View Post
    DAY 10: OCT 11th

    CHEST, TRICEPS, & ABS

    Cardio 20 min: Ran for the alooted time on a wooded trail

    150 Abdominal Twist each side with 35lbs plate

    DB Bench Press: 5 warm up sets x 10 reps @ 65lbs DB ; 2 sets x 8 reps 85lbs DB

    Decline BB Bench Press: 2 warm up sets x 10 reps @ 130lbs; 1 triple dropset x 8 reps @ 190, 175, 135lbs

    Incline DB Flyes: 1 set x 10 reps @ 60lbs DB; 1 dropset x 8 reps @ 70, 45lbs DB

    Cable Crossover: 2 sets x 10 reps @ 45lbs; 1 drop set x 8 reps @ 35, 25lbs

    Lying Close Grip Tricep Extensions Behind the Head: 3 sets x 12 reps @ 50lbs

    Bent Arm BB Pullover: 3 sets x 12 reps @ 55lbs BB

    Seated Tricep Press: 2 warm up sets x 10 reps @ 45lbs DB; 3 sets x 10 reps @ 55lbs DB

    Bench Dips: 3 sets x 12 reps BW only

    Incline Reverse Crunch: 3 sets x 15 reps

    Cardio 20 min eliptical trying to take it easy on the knees.

    150 Abdominal Twist each side with 35 lbs plate.

    Still loving the taste of Stimul8, taste like a freshly picked apple from the tree. MMMMMMMMMMMMMM Delicious!
    Pretty fond on the apple taste myself.....

    Some serious stimul8 -ing work outs going on around here.
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    Sure is some major Muscle stimulation. Out of this world type.
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    Quote Originally Posted by Montego1 View Post
    How much did you take homie?
    That is the question of the day. I have no idea. My guess is over a scoop both times.
    I tried the second time to use the jack3d micro scoop, but I went with a full scoop. I should have used half!
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    How are things going along Kerns? Any updates?
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    How bout it Brent?

    Trying to get some stimul8-tion from this log!!
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    Day 11: OCT 12th

    Cardio: 20 minutes on Treadmill ran at a 7.5 MPH pace

    Seated BB Abdominal Twist: 150 each side with 70lbs BB

    Reverse Hammer Grip Pulldowns: 2 warm up sets x 10 reps @ 130lbs; 3 sets x 8 reps @ 150lbs

    One Arm DB Row: 2 warm up sets x 8 reps @ 65lbs; 3 sets x 12 reps @ 70lbs DB

    Bent Over BB Row: 2 warm up sets x 10 reps @ 135lbs ; 3 sets x 12 reps @ 180lbs

    Reverse Grip Pulldowns: 3 sets x 15 reps @ 220lbs

    Spider Curl: 1 warm up set x 8 reps @ 65lbs ; 3 sets x 10 reps @ 90lbs

    Concentration Curls: 1 warm up set x 8 reps @ 40lbs DB; 3 sets x 12 reps @ 50lbs DB

    Preacher Curl: 7 sets x 10 reps @ 75lbs

    Cardio: 20 min walk

    150 Abdominal Twist each Side BW only
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    DAY 12: OCT 13th REST

    DAY 13: OCT 14th LEGS

    Cardio: 20 minutes BIKE set on Cross country

    150 Abdominal Twist each side with 30lbs MB

    SUPERSET

    Leg Press: 3 sets x 25 reps @ 310lbs

    Barbell Squat: 3 sets x 10 reps @ 225lbs BB

    Seated Leg Curl: 3 sets x 18 reps @ 190lbs

    Standing Leg Curl: 3 sets x 10 slow reps followed by 10 quick reps @ 135lbs

    Hack Squat: 3 sets x 30 reps @ 210lbs

    Cardio: 20 minute stroll through the neighborhood with the wife and kids

    Planks: 2 x each side for 45 sec hold
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    DAY 14: OCT 15th

    Shoulders, Calves, & ABS

    Cardio: 5 mile run ( I did this to prepare for Ranger School and I was thinking 20 minutes alone wasn't burning the fat.

    150 Abdominal twist with 35lbs weight plate

    DB Shoulder Press: 2 warm up sets x 8 reps @ 50lbs; 2 sets x 6 reps @ 75lbs DB

    Side Lateral Raise: 2 warm up sets x 8 reps @ 25lbs DB; 3 sets x 10 reps @ 30lbs DB

    Front DB Raise: 1 warm up set x 8 reps @ 35lbs DB; 3 sets x 10 reps @ 40lbs DB

    Standing Low Pulley Deltoid Raise: 3 sets x 8 reps @ 40lbs

    Upright BB Row: 7 sets x 15 reps ( FST7) @ 140lbs

    Calf Press on the Leg Press Machine: 3 sets x 20 reps @ 200lbs

    Modified Crunches: 3 sets x 30 reps

    Still dosing with a half scoop which is still proving to be effective during my training time.
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    DAY 15: Oct 16th

    Chest & Triceps

    Cardio: 20 minute hill sprints

    150 seated Abdominal Twist BW only each side

    Incline DB Flyes: 2 warm up sets x 8 reps @ 40lbs DB; 2 sets x 12 reps @ 50lbs DB

    Flat Bench Press: 2 warm up sets x 8 reps @ 135lbs; 2 sets x 15 reps @ 225lbs

    Dive Bomber Pushups: 2 sets x 10 reps BW only

    Dips: 3 sets x 12 reps with 30lbs MB cradled on legs

    Overhead Triceps Extension: 1 warm up set x 8 reps @ 60lbs; 3 sets x 12 reps @ 75lbs DB

    Triceps Pushdown: 1 warm up set x 8 reps @ 135lbs; 2 sets x 12 reps @ 180lbs

    Decided to give my knees and hips a break from impact today

    Decline Bench Sit Ups: 2 sets x 25 reps BW; Flutter kicks 150 total 3 count
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    DAY 16: OCT 17th LEGS

    Cardio: 20 minutes on stair master

    150 abdominal twist each side 45lbs BB

    Leg Extensions: 2 warm up sets x 8 reps @ 110lbs; 3 sets x 20 reps @ 150lbs

    Partial Leg Extension: 2 sets x 50 reps dropping weight every 10 reps @ 110,90,85,60,50lbs

    Leg Press: 2 sets x 60 reps dropping weight every 20 reps @ 220,215,190lbs

    DB Lunges: 1 warm up set x 8 reps no weight; 2 sets x 25 reps each leg @ 50lbs DB

    Stiff Legged Deadlift: 1 warm up set x 8 reps @ 135lbs; 3 sets x 15 reps 225lbs BB

    Cardio: 20 minutes on Jacob's ladder

    150 oblique crunches each side
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    Lol....that's an update boys and girls

    Good job bro...
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    BOOM! GOES THE DYNAMITE!! LOL
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    Quote Originally Posted by edje007 View Post
    Lol....that's an update boys and girls

    Good job bro...
    Yeah sorry fell a bit behind work, work , and more work makes me crash then I come alive when I am STIMUL8ed !!!
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