STIMUL8ed!!!

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  1. Yeah I definitely found the sweet spot and running with it. Lol!


  2. Quote Originally Posted by kernsbak84 View Post
    Yeah I definitely found the sweet spot and running with it. Lol!
    Nothing better than a kick ass preworkout...
    FINAFLEX REP
    Visit our website at finaflex.com

  3. Quote Originally Posted by wasme View Post

    Nothing better than a kick ass preworkout...
    Kick ass pre-workout it is.....good to hear all this positive feedback. Love it when a plan comes together.
    OLYMPUS UK REP
    •   
       


  4. Preworkouts are my favorite. That and food...

    By the way Kerns, thanks for those samples of Stimul8. Holy cow. I def dosed them a little on the high side. But I liked what I was feeling. Good stuff right here!

  5. Quote Originally Posted by drewsicle3210 View Post
    Preworkouts are my favorite. That and food...

    By the way Kerns, thanks for those samples of Stimul8. Holy cow. I def dosed them a little on the high side. But I liked what I was feeling. Good stuff right here!
    How much did you take homie?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  6. DAY 7: OCT 8th REST DAY

    DAY 8: OCT 9th REST DAY

    DAY 9: OCT 10th

    20 min Cardio: BIKE on Interval Training

    Abdominal Twist: 150 each side with 35 lbs plate

    Side Lateral Raises: 2 warm up sets 10 reps @ 20 lbs DB; 3 Triple Dropsets x 8 reps @ 30, 25, 20lbs No rest between diiferent weights

    Front Plate Raise: 1 warm up set 10 reps @ 35lbs plate; 3 sets 12 reps with 45lbs plates

    SUPERSETS

    Military Press: 2 warm up sets x 10 reps @ 135; 3 triple drop sets x 10 reps @ 145, 130, 115 lbs

    Seated Bent Over Rear Delt Raises: 2 warm up sets x 10 reps @ 25lbs; 3 sets x 10 reps 35lbs

    DB Shrug: 3 sets x 15 reps @ 80lbs DB

    Seated Calf Raises: 2 triple drop sets x 12 reps @ 110, 105, 90lbs

    Standing Calf Raises with BB: 2 sets x 25 reps @ 135 lbs

    Cardio 20 min freestyle swim

    150 more Abdominal Twist with 35 lbs plate each side

    Decided to go with grilled chicken breast and steamed broccoli for awhile to help clean out my diet. I also drink up to a gallon of water a day coffee no cream or sugar in the morning. If you guys have any good recipes for cutting down body fat please do share. Thanks and enjoy!

  7. DAY 10: OCT 11th

    CHEST, TRICEPS, & ABS

    Cardio 20 min: Ran for the alooted time on a wooded trail

    150 Abdominal Twist each side with 35lbs plate

    DB Bench Press: 5 warm up sets x 10 reps @ 65lbs DB ; 2 sets x 8 reps 85lbs DB

    Decline BB Bench Press: 2 warm up sets x 10 reps @ 130lbs; 1 triple dropset x 8 reps @ 190, 175, 135lbs

    Incline DB Flyes: 1 set x 10 reps @ 60lbs DB; 1 dropset x 8 reps @ 70, 45lbs DB

    Cable Crossover: 2 sets x 10 reps @ 45lbs; 1 drop set x 8 reps @ 35, 25lbs

    Lying Close Grip Tricep Extensions Behind the Head: 3 sets x 12 reps @ 50lbs

    Bent Arm BB Pullover: 3 sets x 12 reps @ 55lbs BB

    Seated Tricep Press: 2 warm up sets x 10 reps @ 45lbs DB; 3 sets x 10 reps @ 55lbs DB

    Bench Dips: 3 sets x 12 reps BW only

    Incline Reverse Crunch: 3 sets x 15 reps

    Cardio 20 min eliptical trying to take it easy on the knees.

    150 Abdominal Twist each side with 35 lbs plate.

    Still loving the taste of Stimul8, taste like a freshly picked apple from the tree. MMMMMMMMMMMMMM Delicious!

  8. Quote Originally Posted by kernsbak84 View Post
    DAY 10: OCT 11th

    CHEST, TRICEPS, & ABS

    Cardio 20 min: Ran for the alooted time on a wooded trail

    150 Abdominal Twist each side with 35lbs plate

    DB Bench Press: 5 warm up sets x 10 reps @ 65lbs DB ; 2 sets x 8 reps 85lbs DB

    Decline BB Bench Press: 2 warm up sets x 10 reps @ 130lbs; 1 triple dropset x 8 reps @ 190, 175, 135lbs

    Incline DB Flyes: 1 set x 10 reps @ 60lbs DB; 1 dropset x 8 reps @ 70, 45lbs DB

    Cable Crossover: 2 sets x 10 reps @ 45lbs; 1 drop set x 8 reps @ 35, 25lbs

    Lying Close Grip Tricep Extensions Behind the Head: 3 sets x 12 reps @ 50lbs

    Bent Arm BB Pullover: 3 sets x 12 reps @ 55lbs BB

    Seated Tricep Press: 2 warm up sets x 10 reps @ 45lbs DB; 3 sets x 10 reps @ 55lbs DB

    Bench Dips: 3 sets x 12 reps BW only

    Incline Reverse Crunch: 3 sets x 15 reps

    Cardio 20 min eliptical trying to take it easy on the knees.

    150 Abdominal Twist each side with 35 lbs plate.

    Still loving the taste of Stimul8, taste like a freshly picked apple from the tree. MMMMMMMMMMMMMM Delicious!
    Pretty fond on the apple taste myself.....

    Some serious stimul8 -ing work outs going on around here.
    OLYMPUS UK REP

  9. Sure is some major Muscle stimulation. Out of this world type.

  10. Quote Originally Posted by Montego1 View Post
    How much did you take homie?
    That is the question of the day. I have no idea. My guess is over a scoop both times.
    I tried the second time to use the jack3d micro scoop, but I went with a full scoop. I should have used half!

  11. How are things going along Kerns? Any updates?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  12. How bout it Brent?

    Trying to get some stimul8-tion from this log!!

  13. Day 11: OCT 12th

    Cardio: 20 minutes on Treadmill ran at a 7.5 MPH pace

    Seated BB Abdominal Twist: 150 each side with 70lbs BB

    Reverse Hammer Grip Pulldowns: 2 warm up sets x 10 reps @ 130lbs; 3 sets x 8 reps @ 150lbs

    One Arm DB Row: 2 warm up sets x 8 reps @ 65lbs; 3 sets x 12 reps @ 70lbs DB

    Bent Over BB Row: 2 warm up sets x 10 reps @ 135lbs ; 3 sets x 12 reps @ 180lbs

    Reverse Grip Pulldowns: 3 sets x 15 reps @ 220lbs

    Spider Curl: 1 warm up set x 8 reps @ 65lbs ; 3 sets x 10 reps @ 90lbs

    Concentration Curls: 1 warm up set x 8 reps @ 40lbs DB; 3 sets x 12 reps @ 50lbs DB

    Preacher Curl: 7 sets x 10 reps @ 75lbs

    Cardio: 20 min walk

    150 Abdominal Twist each Side BW only

  14. DAY 12: OCT 13th REST

    DAY 13: OCT 14th LEGS

    Cardio: 20 minutes BIKE set on Cross country

    150 Abdominal Twist each side with 30lbs MB

    SUPERSET

    Leg Press: 3 sets x 25 reps @ 310lbs

    Barbell Squat: 3 sets x 10 reps @ 225lbs BB

    Seated Leg Curl: 3 sets x 18 reps @ 190lbs

    Standing Leg Curl: 3 sets x 10 slow reps followed by 10 quick reps @ 135lbs

    Hack Squat: 3 sets x 30 reps @ 210lbs

    Cardio: 20 minute stroll through the neighborhood with the wife and kids

    Planks: 2 x each side for 45 sec hold

  15. DAY 14: OCT 15th

    Shoulders, Calves, & ABS

    Cardio: 5 mile run ( I did this to prepare for Ranger School and I was thinking 20 minutes alone wasn't burning the fat.

    150 Abdominal twist with 35lbs weight plate

    DB Shoulder Press: 2 warm up sets x 8 reps @ 50lbs; 2 sets x 6 reps @ 75lbs DB

    Side Lateral Raise: 2 warm up sets x 8 reps @ 25lbs DB; 3 sets x 10 reps @ 30lbs DB

    Front DB Raise: 1 warm up set x 8 reps @ 35lbs DB; 3 sets x 10 reps @ 40lbs DB

    Standing Low Pulley Deltoid Raise: 3 sets x 8 reps @ 40lbs

    Upright BB Row: 7 sets x 15 reps ( FST7) @ 140lbs

    Calf Press on the Leg Press Machine: 3 sets x 20 reps @ 200lbs

    Modified Crunches: 3 sets x 30 reps

    Still dosing with a half scoop which is still proving to be effective during my training time.

  16. DAY 15: Oct 16th

    Chest & Triceps

    Cardio: 20 minute hill sprints

    150 seated Abdominal Twist BW only each side

    Incline DB Flyes: 2 warm up sets x 8 reps @ 40lbs DB; 2 sets x 12 reps @ 50lbs DB

    Flat Bench Press: 2 warm up sets x 8 reps @ 135lbs; 2 sets x 15 reps @ 225lbs

    Dive Bomber Pushups: 2 sets x 10 reps BW only

    Dips: 3 sets x 12 reps with 30lbs MB cradled on legs

    Overhead Triceps Extension: 1 warm up set x 8 reps @ 60lbs; 3 sets x 12 reps @ 75lbs DB

    Triceps Pushdown: 1 warm up set x 8 reps @ 135lbs; 2 sets x 12 reps @ 180lbs

    Decided to give my knees and hips a break from impact today

    Decline Bench Sit Ups: 2 sets x 25 reps BW; Flutter kicks 150 total 3 count

  17. DAY 16: OCT 17th LEGS

    Cardio: 20 minutes on stair master

    150 abdominal twist each side 45lbs BB

    Leg Extensions: 2 warm up sets x 8 reps @ 110lbs; 3 sets x 20 reps @ 150lbs

    Partial Leg Extension: 2 sets x 50 reps dropping weight every 10 reps @ 110,90,85,60,50lbs

    Leg Press: 2 sets x 60 reps dropping weight every 20 reps @ 220,215,190lbs

    DB Lunges: 1 warm up set x 8 reps no weight; 2 sets x 25 reps each leg @ 50lbs DB

    Stiff Legged Deadlift: 1 warm up set x 8 reps @ 135lbs; 3 sets x 15 reps 225lbs BB

    Cardio: 20 minutes on Jacob's ladder

    150 oblique crunches each side

  18. Lol....that's an update boys and girls

    Good job bro...
    OLYMPUS UK REP

  19. BOOM! GOES THE DYNAMITE!! LOL

  20. Quote Originally Posted by edje007 View Post
    Lol....that's an update boys and girls

    Good job bro...
    Yeah sorry fell a bit behind work, work , and more work makes me crash then I come alive when I am STIMUL8ed !!!

  21. Quote Originally Posted by kernsbak84 View Post

    Yeah sorry fell a bit behind work, work , and more work makes me crash then I come alive when I am STIMUL8ed !!!
    That's life....just be sure not to make it all work and no play....

    Stimul8 is just what you need on busy days...
    Name says it all
    OLYMPUS UK REP

  22. Thanks for the updates Kerns work really gets in the way of the important stuff sometimes doesn't it?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  23. Always! Family,gym, and FINAFLEX that's all I need.

  24. Quote Originally Posted by kernsbak84 View Post
    BOOM! GOES THE DYNAMITE!! LOL
    What dynamite? There is no demo, no budget for it.

    And boys round here do not 'laugh out loud'!


  25. Quote Originally Posted by drewsicle3210 View Post

    What dynamite? There is no demo, no budget for it.

    And boys round here do not 'laugh out loud'!

    Yes sir. Hahaha

  26. Knock knock. Who's there? Updates. Updates who? Ain't no buddy seen no Updates lately...
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  27. DAY 17: OCT 18th BACK & BICEPS

    Cardio: 5 mile Run

    150 Abdominal Twist per side with 30lbs MB

    Chin Ups: 1 warm up set x 8 reps; 3 sets x 15 reps BW only

    Seated Cable Rows: 1 warm up set x 10 reps @ 110lbs; 3 sets x 15 reps @ 120lbs

    Wide Grip Pulldowns Behind the Neck: 1 warm up set x 10 reps @ 135lbs; 3 sets x 15 reps @ 225lbs

    Bent Over Rows: 1 warm up set x 8 reps @ 135lbs; 3 sets x 10 reps @ 150lbs

    Hammer Curls: 2 warm up sets x 8 reps @ 45lbs DB; 3 sets x 10 reps @ 50lbs

    BB Curls: 2 warm up sets x 8 reps @ 90lbs; 3 sets x 12 reps @ 100lbs

    20 minutes on Elipitical Machine

    150 crunches

  28. DAY 18: OCT 19th LEGS

    Squats: 3 sets X 12 reps 225lbs

    Front Squats: 3 sets x 12 reps @ 180lbs

    Stiff Legged Deadlift: 3 sets x 10 reps @ 235lbs

    Box Jump Holding 35lbs weight plate: 3 sets x 8 reps

    Lunges Holding 40lbs DB: 4 sets x 20 reps

    Squat Jumps: 3 sets x 12 reps with 30lbs MB

  29. Day 19: OCT 20th REST DAY

    Day 20: Oct 21st REST DAY

  30. I like that back workout bro, I bet that felt great the next day

  31. That's a lots warming up you did there buddy
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  32. Quote Originally Posted by drewsicle3210 View Post
    I like that back workout bro, I bet that felt great the next day
    Sure did bud, and my legs espescially

  33. Quote Originally Posted by Montego1 View Post
    That's a lots warming up you did there buddy
    Gotta prevent the injuries ya know!

  34. Quote Originally Posted by kernsbak84 View Post
    Gotta prevent the injuries ya know!
    Warmups are something I don't do enough or long enough

  35. Same here, my shoulder would probably be far better with more stretching.
    FINAFLEX REP
    Visit our website at finaflex.com

  36. Day 21: OCT 22nd

    SO I have finally decided to man up and go back up to a full scoop of Stimul8. This pre-workout is has down the most potent stuff on the market, and I must congratulate them on designing yet another winning recipe!

    Shoulders, Calves, and ABS

    Cardio has increased by 5 minutes to 25 in total time. I spent this time on a bike, trying to save my knees a little bit by doing this.

    150 seated abdominal twist each side holding a 35lbs plate chest level.

    Side Lateral Raises: 5 sets x 50,40,30,20,10 reps @ 20,30,35,40,50lbs DB; 5 drop sets x 10 reps 60lbs, 35lbs DB

    Hammer Incline Shoulder Press: 2 warm up sets ( OH YEAH GETTING IT IN ) x 10 reps @ 35lbs; 1 triple drop set x 6 reps @ 50, 30, 25lbs

    BB Shrug: 1 warm up set x 10 reps @ 135lbs; 2 sets x 12 reps @ 180lbs

    Seated Calf Raises: 3 sets x 10 reps @ 110lbs

    Calf Raises: 3 sets x 12 reps @ 135lbs

    Sit-Ups ( with legs on a bench): 3 sets x 30 reps 10 full sets, 10 bottom, 10 halves

  37. Day 22: OCT 23rd

    LEGS

    Cardio 25 minutes jogging for leg endurance training

    150 seated abdominal twist each side BW only this time not trying to get huge in the mid section.

    Seated Leg Curl: 1 set x 20 reps @ 125lbs

    Leg Extensions: 1 set x 40 reps @ 140lbs

    BB Squat: 1 warm up set x 8 reps @ 200lbs; 3 sets x 40, 30, 10 reps @ 205, 210, 250lbs

    Leg Extensions: 2 sets x 20 reps @ 125lbs

    Seated Leg Curl: 2 sets x 20 reps @ 160lbs

    Cardio 25 minutes skipping heavy rope

    150 crunches

  38. The first time I took a full scoop, I couldn't stop pacing in the gym waiting for my turn, my training partner had to ask me what sh!t I'm on. Lol..

    It is a potent pwo without the anxiety issues or the crash that usually comes with high stims. Btw went back down to 1/2 scoop.

  39. Looking good in here....thanks for the kind words....Stimul8 is really a winner....very potent and maybe the most potent out there

    Glad to see everybody loving the stimul8-ion
    OLYMPUS UK REP

  40. DAY 23: OCT 24th

    Biceps and Triceps

    Cardio: 5 mile run

    150 seated abdominal twist with 25lbs plate just trying to tighten the skin .

    SUPERSETS

    DB Alternating Bicep curls: 5 sets x 50,40,30 ,20 ,10 reps @ 30, 35, 40, 45, 50lbs DB; 5 sets x 10,20,30,40,50 with the weight reversed on these reps. Talk about a BICEP burn whoa!!

    Skull crushers: 5 sets x 50,40,30,20,10 reps @ 45,35,30,25,20lbs bit in reverse

    Rockers: 5 sets x 50,40,30,20,10 reps @ 30,45,55,60,65lbs

    Head Smackers: 5 sets x 50,40,30,20,10 reps @ 20,25,30,35,40lbs

    Cardio: 25 minutes on the stair climber

    150 abdominal twist each side BW only

    Rockers: 5 sets x 50,40,30,20,10 reps @
  

  
 

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