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ANS-FORTITUDE

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    ANS-FORTITUDE


    a little about me...
    age-55
    married
    run a flexo die cutter/folder gluer for a major international box manufacturer
    height 6'1
    current weight 187-190, weight flutuates
    grandfather of 2 with another on the way


    yes, thats right...current weight is right around 190lbs!!! i know it is hard to see, but that is me 7 years ago in my avi weighing 260lbs. around a month ago i weighed 217, i decided to diet and exercise down to under 200. i felt so good at the lower weight that i kept going. well, long story short as a guy who has always been big, i just don't seem to fit in my skin[so to speak] very well at under 200...so i am going to use this log on my journey back to around 200, i guess you might call this a clean bulk-something i have rarely ever done[never had to].

    current supps
    bronkaid-going to cut back to 1 tab 3xday with meals
    forslean-on my 2nd bottle at 4 caps a day, going to cut back to 3 caps
    alcar-2-4 gms daily, this will not change
    stims/preworkouts, this will vary...stims and pre's are a must but right now just mixing it up with samples and such
    tudca-this is a 365 day a year staple, will not change

    workout routine
    tennis-3xweek for 1-3 hours each time, seems like a lot but a lot of it is doubles these days although do spend considerable time hitting singles
    weighted stairclimbing-wearing 5lb ankle weights each ankle up and down my aunts 21 floor apt building-2-3xweek ...i had stopped doing these much, but when i am looking to cut weight this is the best workout there is, imo...
    fullbody workouts-been using machines at nifs for this...nifs is a world class workout center with any and every machine and weight lifting equiptment under the sun

    going to be cutting back on the tennis and stairclimbing, and the fullbody workouts will be more focused on building upper body V shape with a more narrow waist.

    wish me luck!!!

    hopefully the fortitude comes today!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Got the popcorn!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  3. Diamond Member
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    Quote Originally Posted by AZMIDLYF View Post
    Got the popcorn!!
    fat free i hope...trying to keep it 'lean' in here!!!
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    Name:  tumblr_m9r1lfFBRm1r1222so1_500.gif
Views: 140
Size:  499.4 KB you da bomb big t
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

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    You know I'm in this log dad! Er, bigT!
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    Quote Originally Posted by Piston Honda View Post
    You know I'm in this log dad! Er, bigT!
    i would prefer gramps...sonny!!!!
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    oops i need to make an amendment to my 1st post bio....

    i am a recovering alcoholic and just celebrated 15 years sobriety...i am very proud of this!!!! anyone who has thwarted a lifelong addiction should consider themselves blessed, i know i do...i changed beaten for thwarted, because you can never take anything for granted-one day at a time!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Quote Originally Posted by thebigt View Post
    oops i need to make an amendment to my 1st post bio.... i am a recovering alcoholic and just celebrated 15 years sobriety...i am very proud of this!!!! anyone who has thwarted a lifelong addiction should consider themselves blessed, i know i do...i changed beaten for thwarted, because you can never take anything for granted-one day at a time!!!!
    The product name is certainly fitting in that case! I quit binge drinking after college and began lifting instead. This is my 10th year of being committed to this lifestyle. Of course I'll throw a few back from time to time, but I'd rather throw the iron around more!
    BOARD TYRANT

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    Quote Originally Posted by Piston Honda View Post
    The product name is certainly fitting in that case! I quit binge drinking after college and began lifting instead. This is my 10th year of being committed to this lifestyle. Of course I'll throw a few back from time to time, but I'd rather throw the iron around more!
    lol...good for you that you never let it get out of hand!!! i had a serious commitment to the bottle...not a place i want to go back to!!!
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    Plus poorly will be impressions made for students on seeing inebriation of Honda about town when he should have be home swotting over their marks
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

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    Quote Originally Posted by Touey View Post
    Plus poorly will be impressions made for students on seeing inebriation of Honda about town when he should have be home swotting over their marks
    Swotting over their marks makes Honda go about town inebriated
    BOARD TYRANT

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    Quote Originally Posted by Touey View Post
    Plus poorly will be impressions made for students on seeing inebriation of Honda about town when he should have be home swotting over their marks
    it might make for poor impressions....but cell phone pics of an inebriated honda about town would make for very nice grades!!!!.....too bad we didn't have phones with cameras back in the day...oh well, phone booths would of been hell to carry around anyways, lol.
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    Here for the party BigT. Very much looking forward to your feedback!
    ANS Performance Rep.
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    RITUAL * HIT * FORTITUDE * DILATE

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    Quote Originally Posted by Piston Honda View Post
    The product name is certainly fitting in that case! I quit binge drinking after college and began lifting instead. This is my 10th year of being committed to this lifestyle. Of course I'll throw a few back from time to time, but I'd rather throw the iron around more!
    Good for you man. I'm probably the only guy on the planet that hardly ever drinks, and by hardly I mean maybe once a year. I grew up without alcohol in the house, as I got older was never really interested, goes for drugs too (of any kind).
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    Quote Originally Posted by thebigt View Post
    it might make for poor impressions....but cell phone pics of an inebriated honda about town would make for very nice grades!!!!.....
    lol that right they taking one look on the display and saying sure will study for nice grades to not ending up like that duffer
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

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    Quote Originally Posted by southpaw23 View Post
    Here for the party BigT. Very much looking forward to your feedback!
    me too, lol.....looks like it's not coming today.
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    Quote Originally Posted by thebigt View Post
    me too, lol.....looks like it's not coming today.
    Mail came already today? Should be there tomorrow. Just PM me and let me know.
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    Quote Originally Posted by Touey View Post
    lol that right they taking one look on the display and saying sure will study for nice grades to not ending up like that duffer
    that is not very nice....did make me laugh though, lol.
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    Quote Originally Posted by southpaw23 View Post
    Mail came already today? Should be there tomorrow. Just PM me and let me know.
    will do!!!
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    Night out with Touey making Anisette Alphamine Smoothie is epic shenanigan big time!
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    Quote Originally Posted by thebigt View Post
    that is not very nice....did make me laugh though, lol.
    I know that Tom you what we say a true gentiluomo. Why else are you so of those most beloved on this forum.!
    "To your wife you should kiss try today"-Touey

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    Quote Originally Posted by Piston Honda View Post
    Night out with Touey making Anisette Alphamine Smoothie is epic shenanigan big time!
    i have a feeling ANy night out with touey would be full of shenanigans, lol.
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    Quote Originally Posted by southpaw23 View Post
    Here for the party BigT. Very much looking forward to your feedback!
    i respond very well to testofen. when i beta logged testopro i wore the wife out so bad i had to buy a fleshlight....unfortunately i wore that out too.



    might have to get another one!!!!
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    Quote Originally Posted by thebigt View Post
    i respond very well to testofen. when i beta logged testopro i wore the wife out so bad i had to buy a fleshlight....unfortunately i wore that out too. might have to get another one!!!!
    Wife or pocket pu**y?
    BOARD TYRANT

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    Well this escalated quickly. Lol.
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    Quote Originally Posted by Piston Honda View Post
    Wife or pocket pu**y?

    very good, lol.....i have an emotional attachment to the wife, besides she cooks really well....plus the fact that i am very vulnerable when i sleep.
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    ok, here's hoping today is the day.

    went to nifs after work today and focused on upper body, did a lot of shoulder and lat work along with ab's. strength has suffered some since cutting, going to work on getting strength back up to my 220lb level while staying at or around 200lbs.
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    Fortitude - it's not just a supplement it can also be a marital aid....hum

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    Quote Originally Posted by scoooter View Post
    Fortitude - it's not just a supplement it can also be a marital aid....hum
    lol...dude, i don't know about that....i told my wife i was waiting on a package, when she asked what kind of supp it was and i told her test booster i got read the riot act....'don't be expecting sex every 10 minutes'. guess i have to decide on which fleshlight to get this time, lol.
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    the anticipation is rising....will it come today??????
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    the answer is NO....no fortitude today.
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    another dead fri here at AM i see, lol.......
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    hoping today is the day!!!!
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    Quote Originally Posted by thebigt View Post
    another dead fri here at AM i see, lol.......
    I'm here BigT. The site was down last night for maintenance. I'm hoping it arrives today.
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    Quote Originally Posted by southpaw23 View Post
    I'm here BigT. The site was down last night for maintenance. I'm hoping it arrives today.
    weekends are always slow, lol......should know in 3 hours or so!!!
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    Here's hoping big guy!
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    Quote Originally Posted by Piston Honda View Post
    Here's hoping big guy!
    thanks, PH!!! roblasane got his yesterday, so if mine doesn't come today i will have to use extra anti-perspirant, cause i will be sweating bullets, lol.
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    Quote Originally Posted by thebigt View Post
    thanks, PH!!! roblasane got his yesterday, so if mine doesn't come today i will have to use extra anti-perspirant, cause i will be sweating bullets, lol.
    Sweating bullets...that a reference to Evomuse Ammo? Or the cool Megadeth song? Lol
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    Quote Originally Posted by Piston Honda View Post
    Sweating bullets...that a reference to Evomuse Ammo? Or the cool Megadeth song? Lol
    sweating bullets is the matching set to the daggers my wife has shooting out her eyes when i screw up, lol.
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    sob......stupid mailwoman walked right past my house...nothing!!!! now i have to wait until monday evening to even have a chance to get it...i am pissed...stupid mail anyways!!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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