Hey gang, here to run another log for my brothas at Finaflex! I'm just wrapping up mylog which gave AMAZING results. Definitely a new staple in my supplement repertoire! Now I get to try out my favorite of all supplements, stim-driven pre-workouts! You all know the freaks at Finaflex...those sexy muscley guys who are always running around these boards half-naked (or sometimes full Monte), offering up advice from real world experiences in order to help the rest of us get a little more freaky. These guys certainly know their stuff, which is why I'm so STOKED to run Stimul8! Thanks again for the opportunity, fellas!
I workout in the early AM (530ish), which means I get up at 4am for a carb/protein shake and then take my PrWO an hour later. In about 30-45 mins I'm ready to go! I do this because I'm currently bulking, otherwise I would get up at 5AM, take my PrWO, and train fasted.
My workouts are M, W, F where I TRY to hit all muscle groups with a compound exercise but emphasize a particular muscle group each day. The focused muscle will get between 4-8 sets of exercises depending on the rep range I'm working in and the other muscle groups I try to get at least 1-3 sets in. So currently my week is set up like this:
Monday - Chest/Shoulders
Wednesday - Legs
Friday - Back
Diet consists of 3000-3500 kcal with 1.5-2xBW protein, 100g fats, and the rest in carbs that I take in through the first half of the day.
So now that we've got that out of the way, let's get this party started!