Freaky Stimul8ion by Finaflex

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  1. Quote Originally Posted by snagencyV2.0 View Post
    ^^ definitely
    ed is an oddity in that aspect

    (his back is oddly abnormally wide as well -- like an airplane hangar)
    Lol.....a bit odd....hell yeah.

    Works for me

    Kind of happy with my width.
    OLYMPUS UK REP


  2. Quote Originally Posted by wasme View Post

    Agreed, he seems like a pretty big dude.
    No man...snags is the big dude. I just look good in the pics
    OLYMPUS UK REP
    •   
       


  3. Quote Originally Posted by edje007 View Post

    Kind of happy with my width.
    Me too!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  4. Quote Originally Posted by 1ifeblood View Post
    Me too!
    fat like a beer can huh...
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  5. Quote Originally Posted by wasme View Post

    fat like a beer can huh...
    Uuuuh huh!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  6. Quote Originally Posted by 1ifeblood View Post
    Uuuuh huh!
    Well as Montego would say.. pics or didnt happen.. wait wut?
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  7. Where da fukin pics mang!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. Quote Originally Posted by wasme View Post

    Well as Montego would say.. pics or didnt happen.. wait wut?

    Quote Originally Posted by Montego1 View Post
    Where da fukin pics mang!
    I'd be more than happy to post pics bit I'm not sure edje wants me putting his heffalump all over the boards.

    Wait... are we talking about the same thing here?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. Quote Originally Posted by 1ifeblood View Post

    I'd be more than happy to post pics bit I'm not sure edje wants me putting his heffalump all over the boards.

    Wait... are we talking about the same thing here?
    Lol....you gays...uhm guys
    OLYMPUS UK REP

  10. Hey gang, apologies for my absence but I haven't done anything since last Wednesday due some minor illness and stomach issues. We're all good now though so I hit the gym today in full Stimul8'd force! I wanted to try and hit all muscle groups since I've been off for a week so I stuck to one exercise and increased the volume. But as you can see I wasn't quite ready to pull it off yet. I will say that the stimul8 had me revved the fug up! The most I'd had for stims since last week was coffee, so that little scoop of magic energy I took this morning had me throwing the weights around... notice the PR! :-D

    WORKOUT

    Cable Seated Row
    140x13
    160x12
    180x12
    200x12 PR! (Previous 210x6)
    200x12

    Close grip Reverse Lat PD
    140x12
    160x12
    180x10
    180x10
    180x10

    HS Incline Press
    180x12
    230x10
    230x3+3+3 (rest/pause)
    180x8
    180x8

    Squats
    190x10
    *I realized after this set that squats just weren't in the cards for today

    Seated DB shrugs 3-1-0
    70x15
    70x15
    70x15

    I'll do Leg work on Friday and prolly hit shoulders too since I didn't get any specific work done today. Then on Monday I'm going to start on a new format I've set up to hit a true full body workout.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Quote Originally Posted by 1ifeblood View Post
    Hey gang, apologies for my absence but I haven't done anything since last Wednesday due some minor illness and stomach issues. We're all good now though so I hit the gym today in full Stimul8'd force! I wanted to try and hit all muscle groups since I've been off for a week so I stuck to one exercise and increased the volume. But as you can see I wasn't quite ready to pull it off yet. I will say that the stimul8 had me revved the fug up! The most I'd had for stims since last week was coffee, so that little scoop of magic energy I took this morning had me throwing the weights around... notice the PR! :-D

    WORKOUT

    Cable Seated Row
    140x13
    160x12
    180x12
    200x12 PR! (Previous 210x6)
    200x12

    Close grip Reverse Lat PD
    140x12
    160x12
    180x10
    180x10
    180x10

    HS Incline Press
    180x12
    230x10
    230x3+3+3 (rest/pause)
    180x8
    180x8

    Squats
    190x10
    *I realized after this set that squats just weren't in the cards for today

    Seated DB shrugs 3-1-0
    70x15
    70x15
    70x15

    I'll do Leg work on Friday and prolly hit shoulders too since I didn't get any specific work done today. Then on Monday I'm going to start on a new format I've set up to hit a true full body workout.
    Glad you're feeling better bro....in for some full body work outs...you're going to need Stimul8
    OLYMPUS UK REP

  12. Quote Originally Posted by 1ifeblood View Post
    Hey gang, apologies for my absence but I haven't done anything

  13. Quote Originally Posted by snagencyV2.0 View Post
    Lol... I've got an update coming, I promise. It's a good one too! Just got swamped at work.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. So snags gave me an accurate critique in how my legs are lagging behind my upper body development. This is quite true as I've always had chicken legs lol. So my main focus on building my form is to develop my legs now. And as a challenge, Koopa told me to do 10x10 squats at 60% 1RM. Whew buddy...I can say the challenge was more mental than physical. Good thing I had Stimul8 coursing through my veins, because it gave me the focus I needed to get to get it done!

    Quote Originally Posted by iparatroop View Post
    As far as the legs and not having the endurance... You gotta work 'em to make 'em work. I challenge you to do lying ham curls for three sets of 12 followed by 10x10 squats at 60% on your next leg day. Let me know how it works out.
    Squats
    190x10x10
    *fck yeah!

    Okay I didn't do the leg curls first mainly because I knew the 10 sets would be a challenge in and of itself. My first 4 sets were perfect form ass to grass and 60s rests. After that the rests got a little longer and depth got closer to parallel, but I was always at least that. About set 7 my legs were shaking through every rep and I started seeing black dots shooting around my field of vision. But fck it, it took 30 mins to get through it all but I kept pushing and got that sht!

    The rest of my workout went like this...

    Lying One Leg Curls
    50x12+4 (I went from my left leg to my right then immediately to my left for 4 more and to my right for 4 more)
    50x10+4
    50x10+4

    Standing one Leg calves 3-1-3
    80x10 (toes out)
    80x7 (toes in)
    80x8 (toes straight)

    Seated calves 3-1-3
    90x12 (toes out)
    90x10 (toes in)
    90x15 (toes straight - repped out with no pause)

    There's no doubt in my mind that this would not have been possible without the Stimul8. I have more energy and focus in the gym than I ever have. I actually start to get anxious as I'm waiting for my next set... well after set 7 of squats I wasn't so anxious lol. I'm also noticing significant appetite suppression when I take Stimul8. There's a big difference between my off days when I don't take it and I'm wanting to eat everything in sight, and the days I do take it when I'm having to force the food down. Since I'm bulking this makes it more challenging, but I can certainly see how beneficial Stimul8 would be for anybody on a cut who needs the appetite suppression as well as extra energy in the gym.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. Got to the gym at 530 am yesterday which is about 30 mins before I usually get there. Unfortunately I still didn't have enough time to get through my full workout so I went in today and finished it up. But here's the full workout...

    WORKOUT (Monday)

    Bench Press 5x5
    185x5
    205x5
    225x3 (1 rep short of PR)
    205X5
    205X5

    Incline DB Press 8x8 (60s rest)
    60x8
    65x8
    65x8
    65x5
    60x6
    60x8
    *had a strange increase in endurance and strength so jumped back up to 65.
    65x8
    65x5

    Lower Cable Chest Raise 4-2-4
    40x12
    40x12
    40x12

    Wide Grip Lat PD (60s rest)
    130x10
    140x10
    150x10
    160x8
    160x8
    160x8
    160x8
    160x10 > 130x5 > 100x10
    *I put more lean into the last set to get as many reps as I could
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. WORKOUT (Tuesday)

    *All exercises at 60s rests max

    Seated Cable Rows
    140x8
    140x8
    140x8
    140x8
    160x8
    180x8
    180x8
    200x8
    *The first 4 sets were very controlled with a 2 second squeeze. The last couple sets had significant upper body movement to keep the reps going but the eccentric was a 3 second return.

    Lateral DB Raise
    40x8
    40x8
    30x8
    30x8
    30x8
    30x8
    20x8
    20x8
    *did these opposite from the rows. First couple took some cheating to get the weight up but it was controlled down. Had the traps working the weight mostly. As the weight decreased I focused more on remaining upright and really hitting the delts.

    Preacher EZ Curls
    70x8
    70x8
    70x8
    70x8
    70x8
    70x8
    70x12
    70x9
    *Okay only the first 3 sets were preacher Curls. Instead of lowering the weight I stood for the remainder of the sets. I had a buddy come into the gym after my 6th set and talked to him for a couple mins so I repped out 12 on the next set to get the pump back into my biceps and only waited 30s before hitting the last set.

    The focus of this workout was chest which is why I had the 5x5 sets on Bench and the isolated pump sets on Chest Raise. Tomorrow I will be hitting legs again and I'll have more time before work so we'll see how much of this workout I can get in.

    I definitely feel like the stimul8 has fully saturated my body. I am FULLY STIMUL8'D! The endurance is remarkable and mind/muscle focus is straight tunnel vision.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  17. iirc, you had majority of workout done in first part of session yesterday?
    I would not recommend going in to do just a few sets of same bodypart work, when you are on such 3-day week volumized routine..
    rest/recovery is going to be an important part of the process, and the other side of the coin is to make it worthwhile and work up to full steam & intensity, you do not have enough time to do that with only a few sets

    if you cannot fit it all in one day, just let it slide

  18. Quote Originally Posted by snagencyV2.0 View Post
    iirc, you had majority of workout done in first part of session yesterday?
    I would not recommend going in to do just a few sets of same bodypart work, when you are on such 3-day week volumized routine..
    rest/recovery is going to be an important part of the process, and the other side of the coin is to make it worthwhile and work up to full steam & intensity, you do not have enough time to do that with only a few sets

    if you cannot fit it all in one day, just let it slide
    Yeah this week is really to see how everything fits together. Normally this would've been done all on Monday and I think I'll be able to get it all in since I know what to expect now. The reason I finished up my workout the next day was because I wanted to feel the 8x8s for the exercises I didn't get to do. Now tomorrow I will only be working legs worth some ab work since that's the only muscle group I haven't hit. And Friday I will be off work because we're leaving to go to the Ozarks for my birthday but we're not leaving until afternoon so I'll have plenty of time to get everything in and I can have an accurate read of how long it actually takes. Friday will be focus on back day.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. After my leg workout today, I've decided to just work specific muscle groups per workout. I'm really not going to have time to do a full body workout AND hit the volume I'm wanting and right now I'm totally digging the volume, ESPECIALLY with this immense energy and focus I have! So here's my workout today...

    WORKOUT

    Squats
    225x5
    225x5
    245x5
    275x5
    255x5

    Leg Press (60s rest)
    400x8x8

    Leg Extensions 4-2-4
    70x10
    60x10
    50x12

    Standing Leg Curl
    50x8x8

    Lying Leg Curls 4-2-4
    50x12x3

    Seated Calf Raise 4-2-4
    90x12x3
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Yep yep. If your are going for higher volume then one muscle group each session is best IMO.
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  21. Yesterday I took 1.5 scoops Stimul8 before my back workout. About 30 mins later, as I was getting ready to go to the gym, my wife requested some "special attention". My skin was extra sensitive as the BA tingles were coming on in full force. This made for a very interesting experience that everyone should try at least once. As for the workout itself...


    WORKOUT

    BO BB Rows
    185x5
    185x5
    185x5
    205x5
    225x5
    *First time doing these

    Wide grip Lat PDs (60s rests)
    160x8x7
    160x10

    Straight Arm PDs 4-2-4
    100x12
    100x5 > 90x6
    90x12

    Seated DB Shrugs (2s squeeze)
    70x8x8

    Skullcrushers (30s rest)
    50x8x6

    Machine Tricep Extensions 4-2-4
    50x12
    70x12
    70x12

    ... and that's all I've got to say about that.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. Strong fella we have here. And that's a lot of Stimul8!
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    Use code Montego15 for 15% off at MileHighKratom.com

  23. Quote Originally Posted by Montego1 View Post
    Strong fella we have here. And that's a lot of Stimul8!
    Pshaw... my numbers don't look anything like yours! But I'm working on it. :-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Quote Originally Posted by 1ifeblood View Post
    ... and that's all I've got to say about that.
    1ife
    1ife blood

  25. Quote Originally Posted by snagencyV2.0 View Post
    1ife
    1ife blood
    Lol... had to take a moment but then I got it. You can't go so deep with your jokes, remember I'm from Iowa!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  26. My birthday was Monday so I took a break from workouts and diets and replaced it with a couple days of birthday festivities. But today it's time to get serious again! Weigh in this morning was 201.8... the heaviest I've ever been! The best thing about it is that I STILL fit into the same pair of jeans so my waist hasn't changed much (although the thighs and butt are extremely tight) however I'm practically busting out of my shirts! Time to hit the gym... this workout is gonna be a good one!

    Other than my Bench feeling a little heavier, the workout felt great! Switched up my Incline DB Press to a hammer Press hoping to hit my upper inner chest more directly... Yeah it worked!

    WORKOUT

    Bench Press
    185x5
    205x5
    225x3+2 (with spotter)
    205x4
    205x3

    DB Hammer Incline Press (60s rest)
    50x8
    60x8
    60x8
    60x6
    50x8
    50x5
    40x8
    40x8 > 30x6 > 20x10

    Low Pulley Chest Raise [4-2-4]
    40x12
    40x12
    40x12 > 30x10

    DB Lat Raise (60s rest)
    30x8x8

    Seated Supinated DB Press [4-2-4]
    20x12
    20x12
    20x10 > 10x10

    EZ Bar Preacher Curls (60s rest)
    70x8
    70x8
    70x8
    55x8
    55x8
    55x8

    Cross Body Hammer Curls
    20x12 [4-2-4]
    20x15 [burn out]

    I couldn't believe the form I was staring at in the mirror! The pump I had going was totally BEAST! I imagine my lowered strength had something to do with the festivities I partook in over the last several days but it certainly didn't mess with my endurance or intensity. I have to attribute some of that to the 1.5 scoops of Stimul8 I dosed this morning. Yippie!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  27. Yeah. "Festivities" kill strength for a couple days. Your body is weak from fighting off all that foreign stuff.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  28. 1, 5 scoop. ....you brute
    OLYMPUS UK REP

  29. Quote Originally Posted by edje007 View Post
    1, 5 scoop. ....you brute
    Fuggin loving it too!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  30. Just a quick update fellas... my daughter had her appendix taken out late Thursday night so the gym was a no go Friday. I'll be hitting the gym in full force on Monday though so be looking for some PRs to get broken!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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