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Freaky Stimul8ion by Finaflex

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    Quote Originally Posted by 1ifeblood View Post
    Hey gang, apologies for my absence but I haven't done anything since last Wednesday due some minor illness and stomach issues. We're all good now though so I hit the gym today in full Stimul8'd force! I wanted to try and hit all muscle groups since I've been off for a week so I stuck to one exercise and increased the volume. But as you can see I wasn't quite ready to pull it off yet. I will say that the stimul8 had me revved the fug up! The most I'd had for stims since last week was coffee, so that little scoop of magic energy I took this morning had me throwing the weights around... notice the PR! :-D

    WORKOUT

    Cable Seated Row
    140x13
    160x12
    180x12
    200x12 PR! (Previous 210x6)
    200x12

    Close grip Reverse Lat PD
    140x12
    160x12
    180x10
    180x10
    180x10

    HS Incline Press
    180x12
    230x10
    230x3+3+3 (rest/pause)
    180x8
    180x8

    Squats
    190x10
    *I realized after this set that squats just weren't in the cards for today

    Seated DB shrugs 3-1-0
    70x15
    70x15
    70x15

    I'll do Leg work on Friday and prolly hit shoulders too since I didn't get any specific work done today. Then on Monday I'm going to start on a new format I've set up to hit a true full body workout.
    Glad you're feeling better bro....in for some full body work outs...you're going to need Stimul8
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    Quote Originally Posted by 1ifeblood View Post
    Hey gang, apologies for my absence but I haven't done anything
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    Quote Originally Posted by snagencyV2.0 View Post
    Lol... I've got an update coming, I promise. It's a good one too! Just got swamped at work.
    Where it all started

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    So snags gave me an accurate critique in how my legs are lagging behind my upper body development. This is quite true as I've always had chicken legs lol. So my main focus on building my form is to develop my legs now. And as a challenge, Koopa told me to do 10x10 squats at 60% 1RM. Whew buddy...I can say the challenge was more mental than physical. Good thing I had Stimul8 coursing through my veins, because it gave me the focus I needed to get to get it done!

    Quote Originally Posted by iparatroop View Post
    As far as the legs and not having the endurance... You gotta work 'em to make 'em work. I challenge you to do lying ham curls for three sets of 12 followed by 10x10 squats at 60% on your next leg day. Let me know how it works out.
    Squats
    190x10x10
    *fck yeah!

    Okay I didn't do the leg curls first mainly because I knew the 10 sets would be a challenge in and of itself. My first 4 sets were perfect form ass to grass and 60s rests. After that the rests got a little longer and depth got closer to parallel, but I was always at least that. About set 7 my legs were shaking through every rep and I started seeing black dots shooting around my field of vision. But fck it, it took 30 mins to get through it all but I kept pushing and got that sht!

    The rest of my workout went like this...

    Lying One Leg Curls
    50x12+4 (I went from my left leg to my right then immediately to my left for 4 more and to my right for 4 more)
    50x10+4
    50x10+4

    Standing one Leg calves 3-1-3
    80x10 (toes out)
    80x7 (toes in)
    80x8 (toes straight)

    Seated calves 3-1-3
    90x12 (toes out)
    90x10 (toes in)
    90x15 (toes straight - repped out with no pause)

    There's no doubt in my mind that this would not have been possible without the Stimul8. I have more energy and focus in the gym than I ever have. I actually start to get anxious as I'm waiting for my next set... well after set 7 of squats I wasn't so anxious lol. I'm also noticing significant appetite suppression when I take Stimul8. There's a big difference between my off days when I don't take it and I'm wanting to eat everything in sight, and the days I do take it when I'm having to force the food down. Since I'm bulking this makes it more challenging, but I can certainly see how beneficial Stimul8 would be for anybody on a cut who needs the appetite suppression as well as extra energy in the gym.
    Where it all started

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    Got to the gym at 530 am yesterday which is about 30 mins before I usually get there. Unfortunately I still didn't have enough time to get through my full workout so I went in today and finished it up. But here's the full workout...

    WORKOUT (Monday)

    Bench Press 5x5
    185x5
    205x5
    225x3 (1 rep short of PR)
    205X5
    205X5

    Incline DB Press 8x8 (60s rest)
    60x8
    65x8
    65x8
    65x5
    60x6
    60x8
    *had a strange increase in endurance and strength so jumped back up to 65.
    65x8
    65x5

    Lower Cable Chest Raise 4-2-4
    40x12
    40x12
    40x12

    Wide Grip Lat PD (60s rest)
    130x10
    140x10
    150x10
    160x8
    160x8
    160x8
    160x8
    160x10 > 130x5 > 100x10
    *I put more lean into the last set to get as many reps as I could
    Where it all started

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    WORKOUT (Tuesday)

    *All exercises at 60s rests max

    Seated Cable Rows
    140x8
    140x8
    140x8
    140x8
    160x8
    180x8
    180x8
    200x8
    *The first 4 sets were very controlled with a 2 second squeeze. The last couple sets had significant upper body movement to keep the reps going but the eccentric was a 3 second return.

    Lateral DB Raise
    40x8
    40x8
    30x8
    30x8
    30x8
    30x8
    20x8
    20x8
    *did these opposite from the rows. First couple took some cheating to get the weight up but it was controlled down. Had the traps working the weight mostly. As the weight decreased I focused more on remaining upright and really hitting the delts.

    Preacher EZ Curls
    70x8
    70x8
    70x8
    70x8
    70x8
    70x8
    70x12
    70x9
    *Okay only the first 3 sets were preacher Curls. Instead of lowering the weight I stood for the remainder of the sets. I had a buddy come into the gym after my 6th set and talked to him for a couple mins so I repped out 12 on the next set to get the pump back into my biceps and only waited 30s before hitting the last set.

    The focus of this workout was chest which is why I had the 5x5 sets on Bench and the isolated pump sets on Chest Raise. Tomorrow I will be hitting legs again and I'll have more time before work so we'll see how much of this workout I can get in.

    I definitely feel like the stimul8 has fully saturated my body. I am FULLY STIMUL8'D! The endurance is remarkable and mind/muscle focus is straight tunnel vision.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    iirc, you had majority of workout done in first part of session yesterday?
    I would not recommend going in to do just a few sets of same bodypart work, when you are on such 3-day week volumized routine..
    rest/recovery is going to be an important part of the process, and the other side of the coin is to make it worthwhile and work up to full steam & intensity, you do not have enough time to do that with only a few sets

    if you cannot fit it all in one day, just let it slide
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    Quote Originally Posted by snagencyV2.0 View Post
    iirc, you had majority of workout done in first part of session yesterday?
    I would not recommend going in to do just a few sets of same bodypart work, when you are on such 3-day week volumized routine..
    rest/recovery is going to be an important part of the process, and the other side of the coin is to make it worthwhile and work up to full steam & intensity, you do not have enough time to do that with only a few sets

    if you cannot fit it all in one day, just let it slide
    Yeah this week is really to see how everything fits together. Normally this would've been done all on Monday and I think I'll be able to get it all in since I know what to expect now. The reason I finished up my workout the next day was because I wanted to feel the 8x8s for the exercises I didn't get to do. Now tomorrow I will only be working legs worth some ab work since that's the only muscle group I haven't hit. And Friday I will be off work because we're leaving to go to the Ozarks for my birthday but we're not leaving until afternoon so I'll have plenty of time to get everything in and I can have an accurate read of how long it actually takes. Friday will be focus on back day.
    Where it all started

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    After my leg workout today, I've decided to just work specific muscle groups per workout. I'm really not going to have time to do a full body workout AND hit the volume I'm wanting and right now I'm totally digging the volume, ESPECIALLY with this immense energy and focus I have! So here's my workout today...

    WORKOUT

    Squats
    225x5
    225x5
    245x5
    275x5
    255x5

    Leg Press (60s rest)
    400x8x8

    Leg Extensions 4-2-4
    70x10
    60x10
    50x12

    Standing Leg Curl
    50x8x8

    Lying Leg Curls 4-2-4
    50x12x3

    Seated Calf Raise 4-2-4
    90x12x3
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Yep yep. If your are going for higher volume then one muscle group each session is best IMO.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Yesterday I took 1.5 scoops Stimul8 before my back workout. About 30 mins later, as I was getting ready to go to the gym, my wife requested some "special attention". My skin was extra sensitive as the BA tingles were coming on in full force. This made for a very interesting experience that everyone should try at least once. As for the workout itself...


    WORKOUT

    BO BB Rows
    185x5
    185x5
    185x5
    205x5
    225x5
    *First time doing these

    Wide grip Lat PDs (60s rests)
    160x8x7
    160x10

    Straight Arm PDs 4-2-4
    100x12
    100x5 > 90x6
    90x12

    Seated DB Shrugs (2s squeeze)
    70x8x8

    Skullcrushers (30s rest)
    50x8x6

    Machine Tricep Extensions 4-2-4
    50x12
    70x12
    70x12

    ... and that's all I've got to say about that.
    Where it all started

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    Strong fella we have here. And that's a lot of Stimul8!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Strong fella we have here. And that's a lot of Stimul8!
    Pshaw... my numbers don't look anything like yours! But I'm working on it. :-)
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post
    ... and that's all I've got to say about that.
    1ife
    1ife blood
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    Quote Originally Posted by snagencyV2.0 View Post
    1ife
    1ife blood
    Lol... had to take a moment but then I got it. You can't go so deep with your jokes, remember I'm from Iowa!
    Where it all started

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    My birthday was Monday so I took a break from workouts and diets and replaced it with a couple days of birthday festivities. But today it's time to get serious again! Weigh in this morning was 201.8... the heaviest I've ever been! The best thing about it is that I STILL fit into the same pair of jeans so my waist hasn't changed much (although the thighs and butt are extremely tight) however I'm practically busting out of my shirts! Time to hit the gym... this workout is gonna be a good one!

    Other than my Bench feeling a little heavier, the workout felt great! Switched up my Incline DB Press to a hammer Press hoping to hit my upper inner chest more directly... Yeah it worked!

    WORKOUT

    Bench Press
    185x5
    205x5
    225x3+2 (with spotter)
    205x4
    205x3

    DB Hammer Incline Press (60s rest)
    50x8
    60x8
    60x8
    60x6
    50x8
    50x5
    40x8
    40x8 > 30x6 > 20x10

    Low Pulley Chest Raise [4-2-4]
    40x12
    40x12
    40x12 > 30x10

    DB Lat Raise (60s rest)
    30x8x8

    Seated Supinated DB Press [4-2-4]
    20x12
    20x12
    20x10 > 10x10

    EZ Bar Preacher Curls (60s rest)
    70x8
    70x8
    70x8
    55x8
    55x8
    55x8

    Cross Body Hammer Curls
    20x12 [4-2-4]
    20x15 [burn out]

    I couldn't believe the form I was staring at in the mirror! The pump I had going was totally BEAST! I imagine my lowered strength had something to do with the festivities I partook in over the last several days but it certainly didn't mess with my endurance or intensity. I have to attribute some of that to the 1.5 scoops of Stimul8 I dosed this morning. Yippie!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Yeah. "Festivities" kill strength for a couple days. Your body is weak from fighting off all that foreign stuff.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    1, 5 scoop. ....you brute
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    Quote Originally Posted by edje007 View Post
    1, 5 scoop. ....you brute
    Fuggin loving it too!
    Where it all started

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    Just a quick update fellas... my daughter had her appendix taken out late Thursday night so the gym was a no go Friday. I'll be hitting the gym in full force on Monday though so be looking for some PRs to get broken!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Hope the little one gets better quick!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Hope the little one gets better quick!
    Thank you sir! She's in the painful part right now but has meds to help her through it. She's loving all the special attention she's getting though lol.
    Where it all started

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    Here's to a quick recovery....
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    Quote Originally Posted by 1ifeblood View Post

    Thank you sir! She's in the painful part right now but has meds to help her through it. She's loving all the special attention she's getting though lol.
    Hoping for a quick recovery....

    She deserves the extra attention poor girl.
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    Quote Originally Posted by edje007 View Post

    Hoping for a quick recovery....

    She deserves the extra attention poor girl.
    She certainly does! I'm very proud of how well she's handling it.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    O...M...G!!

    That's a sick promo right there!
    Where it all started

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    My only goal today was to make sure my legs were SCREAMING when my workout was over... so I dosed 1.5 scoops of Stimul8 this morning to ensure that happened. Oh buddy did it ever! 6 hours later and the buzzing in my muscles is still EXTREME!


    WORKOUT

    Squats
    225x5
    275x2
    225x5
    245x5
    255x5

    Leg Press (low/narrow)
    400x10
    400x10
    400x10
    400x10
    400x8
    400x8
    400x8
    400x10

    Leg Extensions [4-2-4]
    50x12
    40x12
    40x12

    Standing Leg Curl
    50x8x7
    50x10

    Lying Leg Curls [4-2-4]
    50x12x3

    Didn't have time for calves but they definitely got worked. Didn't break any PRs but the intensity was far superior to previous workouts. I'm happy with the way everything felt and the progress I'm making in recovery and endurance!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Nice work! Bet dem legs are wobbly lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  30. Senior Member
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    Quote Originally Posted by Montego1 View Post
    Nice work! Bet dem legs are wobbly lol
    Yessir, they most certainly are! If I sit too long they get pretty achy so I have to get up and walk around. Feels awesome lol!
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post

    Yessir, they most certainly are! If I sit too long they get pretty achy so I have to get up and walk around. Feels awesome lol!
    Looks like somebody got Stimul8-ed

    Nice leg work out....jealous
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  32. Senior Member
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    Quote Originally Posted by edje007 View Post

    Looks like somebody got Stimul8-ed

    Nice leg work out....jealous
    Lol... to the EXTREME!
    Where it all started

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    Update of my workout yesterday morning... chest/shoulders. The fact that I still had this much stamina and focus even while my body was still recuperating from the massive Leg session, says a lot to me about the affects Stimul8 is having on my energy levels being fully saturated as I am. For me I have to say 1.5 scoops is my baby... I'm getting my total workouts in with maximum intensity. The only limiting aspect I run into is time!


    WORKOUT

    Bench Press
    185x5
    205x5
    225x5 PR! (225x4 previous)
    225x3
    205x5

    Incline DB Hammer Press (60s rest)
    60x8
    60x8
    60x6
    50x8
    50x8
    40x8
    40x8
    40x8

    Cable Lower Chest Raise [4-2-4]
    30x12
    30x12
    30x12+10
    *broke tempo to rep out last 10

    DB Lateral Raise (30-60s rest)
    35x8
    35x8
    35x8
    35x8
    35x8
    35x8
    35x10
    35x10
    *PR for this exercise at 8x8s! I was swinging pretty good to finish the last couple sets last workout using 30s but this time I had good control over the weight the whole time and was even able to rep out 10 for last couple sets!

    Took a pic after I finished this exercise.


    Attachment 91473

    Seated Palms-In DB Press [4-2-4]
    20x12x3

    Preacher EZ Curls (30-45s rest)
    55x8x4
    Where it all started

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    Dem dare boulder shoulders!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Still alive my little perv?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Dem bare shoulders!


    Quote Originally Posted by Montego1 View Post
    Still alive my little perv?
    indeed - what is going on up in heah? due went MIA
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    He posted elsewhere he is sick... lack of gayness I fear
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    Sorry guys... I'm alive! Just fighting off a bout of illness. I was getting sick all last week so I stayed out of the gym to allow my body to focus on beating this sht. This week has proven to be worse than last week though. Today I'm feeling a lot better though. I'm hoping I can actually get some good sleep this weekend and get back to it come Monday. Needless to say I've been a real bear to deal with lately. I HATE being sick! Especially when it interferes with my workouts. I'm feeling very sloppy right now and struggling with bits of depression. But after 2 weeks of rest nothing is going to keep me from the gym!

    On a side note... being off stims for 2 weeks is going to feel like crack when I hit it again. :-)
    Where it all started

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    Quote Originally Posted by 1ifeblood View Post
    Sorry guys... I'm alive! Just fighting off a bout of illness. I was getting sick all last week so I stayed out of the gym to allow my body to focus on beating this sht. This week has proven to be worse than last week though. Today I'm feeling a lot better though. I'm hoping I can actually get some good sleep this weekend and get back to it come Monday. Needless to say I've been a real bear to deal with lately. I HATE being sick! Especially when it interferes with my workouts. I'm feeling very sloppy right now and struggling with bits of depression. But after 2 weeks of rest nothing is going to keep me from the gym!

    On a side note... being off stims for 2 weeks is going to feel like crack when I hit it again. :-)
    Oh hey you are missing all kinds of spanking opportunities.....

    Montego an Snagency tag-team with FINAFLEX in the corner

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Oh hey you are missing all kinds of spanking opportunities.....

    Montego an Snagency tag-team with FINAFLEX in the corner
    Ya for 1ifleblood it would be a threesome for sure
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