(8 Wk) DAA + EP + EndoSurge + PurePF3 + Fermented Leucine
- 09-27-2013, 03:38 AM
(8 Wk) DAA + EP + EndoSurge + PurePF3 + Fermented Leucine
First log, sparing the long details I'll get down to facts: (if more detail is requested please ask, I'll do my best to answer)
Weight: 197 lbs (as of yesterday)
Lifting Exp: 6 years
Diet: High in protein, med carb intake, low-med fats (deployed so it's hard to maintain)
Workouts: Days are split into Legs, Chest, Back, Shoulders, 5x5 for each, 5x5 followed by a quick high intensity workout (xfit)
DAA pills from TS Nutritition
MAN Sports Pure PF3
MAN Sports Fermented Leucine
Whey protein powder (ON Gold Standard, Hydro Builder, Primal Protein) basically whatever I could scrounge up for good deals
Gain LBM, tone up before I get home and look good for my Wife, strength gains, size gains
Eat as clean as possible, goal is 5-6 small meals a day, high in protein, carbs primarily pre/post workout.
It will be an 8 week run, straight through, at recommended doses for all, will decrease EP dosage if estro starts to drop to low and I feel sick
Continue 5x5, supporting sets will follow to get a good pump, do my high intensity workout after a short (~5 min) rest.
Will post my workouts, weights, feeling, mood, noted differences in strength/physique as often as I can.
I've read a lot of logs where every little detail is micro managed, eating as clean as possible, having all of the macros in check, having some of the best supps around, and I totally RESPECT those logs, because that takes a TON of responsibility, professionalism, and accountability on the authors part. But I want to post a log that's not for the "ideal condition." Not everyone is in a situation that allows them to eat super clean, or have access to a 5 star gym. I've been working my butt of here trying to stay ahead and atleast keep my gains, but stress, poor diet options, and poor gym equipment have me lacking. SO I saved up some dough, did my research on a natty stack and some good supplements, some of which are new and YES I did indulge my curiosity to see if they work. Now it's time to put the work in and see if this investment pays out, I've been putting the work in, but you get my point. If anything this is a "Hard Work and Hope Cycle," to this point I've been able to maintain the same shape/physique I was in before I left the States, now I want to see if these supps can help push me beyond the limitations.Positively influence everything you encounter. Great is the challenge of promoting goodness, and heavy the responsibility. Strive for what is right, or let the world fall into temptation.
- 09-27-2013, 04:51 AM
Ill follow sir. Nice start to the log.PES Representativehttp://pescience.com/insider http://facebook.com/pescience
- 09-27-2013, 02:00 PM
Thanks LiveToLift. Is there anything particular you're interested in about this stack?Positively influence everything you encounter. Great is the challenge of promoting goodness, and heavy the responsibility. Strive for what is right, or let the world fall into temptation.
09-27-2013, 04:55 PM
09-27-2013, 05:06 PM
I'm in to bro I have been deployed and defiantly know the troubles of getting your diet down while overseas.
09-27-2013, 06:32 PM
Haha I'm a huge fan of PES,
I used OG Erase stacked with DAA (powder) at 3g's e/d - 2 years ago, and had good lean mass gains, strength gains as well.
Definitely excited to see how the new EP feels and effects my being.
The MAN additions are for added recovery/lean mass gains...who knows this may end up being one heck of a trip over the upcoming 8 weeks.
I plan on using the PurePF3 @ 2 scoops with my recovery post workout protein shake.
Thanks for the feedback, and I'll definitely keep you up to date with how everything works together.
Positively influence everything you encounter. Great is the challenge of promoting goodness, and heavy the responsibility. Strive for what is right, or let the world fall into temptation.
09-27-2013, 06:39 PM
09-27-2013, 08:44 PM
Yeah I agree being over seas diet is hard. Man I use to buy tons of the pre packaged chicken breast from the PX and take to go boxes back to the barracks. I agree to lots of my platoon members uses PH/DS's with no research on pct and I seen gyno and dudes losing all there gains just taking the pct that some company would offer no serm at all.
09-27-2013, 08:49 PM
09-27-2013, 08:51 PM
09-27-2013, 08:53 PM
09-28-2013, 03:48 PM
09-28-2013, 04:46 PM
09-28-2013, 04:53 PM
Looks like a very nice setup. The MAN/PES supps will do wonders for you for sure! People have been seeing increased leanness and recovery from our PF3 and leucine, and the DAA/EPRO will help you kill it in the gym.
09-28-2013, 05:17 PM
Btw, thank you for not being anal with your macros. I skip over that stuff when I read logs anyway. Looking forward to a "real world" user's log.
09-28-2013, 05:21 PM
09-28-2013, 05:23 PM
09-29-2013, 09:08 AM
09-29-2013, 09:30 AM
09-29-2013, 01:31 PM
09-29-2013, 01:34 PM
09-30-2013, 08:20 AM
09-30-2013, 03:08 PM
Current Weight: 197
Measurements taken first thing upon waking up, I think that's a good control since I'll be in a fasted state each afternoon (im currently nocturnal). If you guys have any suggestions I'm definitely open for them, this is just as much for all of you as it is for me!
Front/Back pics coming soon, as with the measurements they'll be fasted, right upon waking. Looking at tomorrow to upload them, works keeping me busy :P
09-30-2013, 04:04 PM
09-30-2013, 05:32 PM
10-01-2013, 09:46 AM
Definitely a good time to take the pictures right upon waking, my body was in a fasted state and I woke up craving some calories. These will make for good comparisons down the road in a couple weeks to view progress.
10-01-2013, 11:27 AM
10-01-2013, 02:23 PM
10-01-2013, 02:49 PM
Wokeup, took/posted my "noodz" (spelling still cracks me up)
Drank a whey protein shake, ate a pack of whole grain crackers, took 1g of fishoil
30 mins later-
3g of DAA @ 6 pills
1 Erase Pro pill
2 Endosurge Turbo Pills
30 mins after those:
MAN Sports Gameday pre workout- 1 Full SCOOP (like to live on the edge haha)
*** I mix it with very warm/hot water, I noticed a while back when I take pre w/o's with warm water they kick in a lot faster, also there is no fizzing or frothing
when I mix it up***
15 mins later head to the "gym" and begin warming up.
5x5 deep squats @ 255 lbs
1x8 deep squats @ 200 lbs (slow negative, focused on explosive upward movement of the bar)
2x10 bar lunges @ 155 lbs (racked on back)
1x10 bar lunges @ 155 lbs (front rack...felt way lighter than usual)
5 rounds for time of-
5x 30" box jumps
20 double unders
May be placebo effect, but I felt GREAT on my back squats and very strong/explosive through all of my leg lifts including the 30" box jumps. It was another hot day in the desert so sweat was flowing as usual. Even after my workout I didn't feel broke-off and tired as usual, I wanted to keep going. I keep telling myself it's TOO EARLY to be feeling "on" like this, but I am keeping my mind open and logging in everything I can, even if it's the placebo effect. Only time will tell, I can't wait to see what tomorrow brings!
Whey Protein shake mixed with 2 scoops of MAN Sports Pure PF3, 2 scoops of MAN Sports Fermented Leucine
30 mins later, turkey and pasta (pretty sure it's turkey, pasta is noodles with warm ketchup haha)
10-02-2013, 03:04 PM
Same times, same pre workout procedure/macros/pre w.o supps
4x4 flat bb bench press @ 235 lbs
3x8 superset- • DB incline bench press @ 25 kgs
5x8 cable tricep push down @ 60 lbs
3x8 superset- • cable tricep push backs
• cable single arm tricep hammer press
15 ghd situps
10 knees to elbows
10 15kg DB snatch (focusing on keeping core tight)
10 decline situps
10 paralelle plank/knees to elbows
5 mins EMOM:
Double Unders until next minute starts
Notes: slept the best I have in months last night. Woke up and didn't want to get out of bed, comparible to when I was a kid and my parents would wake me up and I just waned to fall back asleep. Slept deep for 8 hours straight, it was incredible, such a drastic change that I felt it was noteworthy to put in this log. I noticed other users of Endosurge experienced the same thing so I think that's what attributed to the sleep improvement. I'm pretty sure that "on" feeling I experienced yesterday was in fact the placebo effect. Besides the increased sleep I have not yet experienced that "alpha male" feeling I get while I'm on DAA, but I'm looking forward to when it starts to kick in.
Post Workout: same protocol as Day 1
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