Finaflex providing some STIMUL8'tion (sponsored)

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    Finaflex providing some STIMUL8'tion (sponsored)


    First of all a big thanks to Edje007 and the rest of the Finaflex crew for this opportunity to log Stimul8. Considering my success when using other products from the Finaflex line - I have no doubt this product will shine. Seriously, solid company with a great team here folks.

    Got home for work today to find this in the mail, was quite excited:

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    I'll be utilizing Lane Norton's P.H.A.T. training protocol which I have been enjoying for the last 8 weeks. Split looks like this:

    Day 1 - Upper Body Power
    Day 2 - Lower Body Power
    Day 4- Back & Shoulders Hypertrophy
    Day 5 - Lower Body Hypertrophy
    Day 6 - Chest & Arms Hypertrophy

    My days always start off with a 5-7 km fasted run in the mornings. 4-5 evenings a week I will add a 2nd cardio session in the form of a 8 km fast paced walk.

    My weights sessions are either after my run, or after work and always in a fasted fashion.
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    1st!!!!!

    I win
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    Nice surprise when I got home today, as I was not expecting this to arrive till next week. Opened the package and found a tub of Stimul8 and a nice shaker cup. That was a bonus, and is great quality.

    5:10pm mixed 3/4 of a scoop of 'Apple Blast' Stimul8, gave it a quick shake and downed it. Great flavour profile and excellent mixability, as there was no left over residue in the bottom of the shaker.

    5:28pm started to feel the Beta-Alanine 'fuzzies'.. and headed out to the garage. Within minutes I felt my energy level rise - not in a jittery, stimmed out way but more of a clean very 'up' feeling. I also quickly felt very focused and during my session sweat more than usual. I did not get a chill feeling that some users have mentioned.

    Before I get into my workout I will add that my energy levels were elevated for between 3-3.5 hours but there was no crash at all, it just wore off. Great tansition.

    09/25/2013

    Day 5: Lower Body Hypertrophy

    Squats - Speed
    225x3
    245x3
    245x3
    255x3
    255x3
    255x3

    Hack Squats
    210x12
    220x12
    220x12

    Leg Extensions
    115x20
    115x20
    115x20
    115x20
    115x17

    - from set 3 on had a lot of pauses but powered through the pain. Was very focused.

    Romanian Deadlift
    180x12
    180x12
    180x10 - sweat was burning the heck out of my eyes, had to stop

    Leg Curls
    65x20
    65x20
    65x17
    65x15

    - found this a little tougher than last week. But felt more focused on each rep so maybe form was slightly better.

    Barbell Calf Raises superset with 3 sets Crunches and then 3 sets of Ab Wheel rollouts
    210x20 / 25
    210x20 / 25
    210x20 / 25
    210x18 / 10
    210x17 / 10
    210x15 / 10

    - 5 second negatives on Calf Raises.

    Great first session with Stimul8. Energy/focus both helped me to push hard and squeeze out all I could. Went back in the house with very wobbly legs. Waited an hour and then stretched out my legs for an 8 km walk (with all kinds of energy I might add).

    I will admit I am already looking forward to seeing what Stimul8 does prerun (I will dose that way Friday or Saturday).
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    Quote Originally Posted by bean5er View Post
    1st!!!!!

    I win
    Welcome bro! Initial workout has left me impressed..
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    Yes it's a winner in my book.

    I'm very interested in PHAT. How long have you been following and what are your thoughts?
    Independent
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    In broham
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    In for PHAT and metric distance runs. Good lifting.
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    Yaaay

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    NOT first
    still IN

    (and oooo what a sexy shaker cup there yonder)
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    1st!!!!
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    Quote Originally Posted by Lukef2000 View Post
    In broham
    Thanks man..

    Quote Originally Posted by kenpoengineer View Post
    In for PHAT and metric distance runs. Good lifting.
    Welcome bro.. maybe I will post in miles this time.. lol

    Quote Originally Posted by Montego1 View Post
    Yaaay
    Hey big boy..

    Quote Originally Posted by snagencyV2.0 View Post
    NOT first
    still IN

    (and oooo what a sexy shaker cup there yonder)
    A damn fine shaker it is... glad to have ya Steve.
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    Quote Originally Posted by iparatroop View Post
    1st!!!!
    Well now it's a party!
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    Quote Originally Posted by bean5er View Post
    Yes it's a winner in my book.

    I'm very interested in PHAT. How long have you been following and what are your thoughts?
    About 8 weeks. I usually do FST-7, so find it different and very enjoyable.

    The upper body power day is grueling. Really like hitting each body part twice a week though.
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    In for this one. Also curious on how things have progressed composition and mass wise since you have been on the PHAT.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    In for this one. Also curious on how things have progressed composition and mass wise since you have been on the PHAT.
    Thanks Chris.

    I would have to see I have noticed the most change in chest/upper back and legs. Some change in stomach area (with the addition of the abwheel) and arms seem bigger (should take a measurement). All that said, I have also lost about 11 lbs of bodyfat in the last 6 weeks, with the extra cardio and training style so that could account for some of the visual change (especially in stomach region). I do find some of my shirts fit a little snugger across the chest/shoulders.
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    You're welcome....in for the Stimul8 ion
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    Quote Originally Posted by edje007 View Post
    You're welcome....in for the Stimul8 ion
    Excellent, thanks brother - this will be fun.
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    Quote Originally Posted by wasme View Post

    Excellent, thanks brother - this will be fun.
    Yeah buddy........fun is an understatement,

    Let's rock
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    9/26/2013

    Upon rising: 5km fasted run - then off to work. (no will be no second session today)


    Day 6: Chest and Arms Hypertrophy

    Dosed 1 full scoop of Stimul8 (20 minutes before going to the garage. I could feel the beta-alanine in mere minutes, within 20 even my legs had that fuzzy session)

    Flat Bench Press - Speed
    225x3
    235x3
    245x3
    245x3
    255x3
    255x3


    Incline Dumbbell Press
    60x12
    60x12
    60x12

    Hammer Grip Dumbbell Press
    50x15
    50x15
    50x15 (12, pause, 3)

    Incline Dumbbell Flies
    45x20
    45x17 (12, pause, 3, pause, 2 with sloppy form)

    Preacher Curls superset with Overhead Tricep Extension
    90x12 / 110x12
    90x12 / 110x12
    90x12 / 110x12

    Concentration Curls superset with Rope Pushdowns
    30x15-15 / 90x15
    30x15-15 / 90x15
    30x12-13 / 90x15

    pider Curls superset with Vbar Pushdowns
    55x20 / 100x20
    55x20 / 100x20
    55x20 (16, pause, 4) / 100x20

    Solid workout, great focus, and an excellent pump in my chest and arms. Worked up a tremendous sweat and really pushed hard. Three times I enjoyed the 'chill' sensation. Thermo effect was very strong, but then would break for 20-30 seconds as the sensation came over me. I would equate it to the 'shivers' you get when your favorite team wins a title (Bruins with the cup!) almost like goosebumps. Kinda neat actually.

    Two last things - my energy levels just evened back out (3 hours later, with no crash). Again a great transition. Also, no gastric issues at all. I have downed a few preworks that have you on the toilet either during or after your workout. So far so good in that department.

    Tomorrow is a day off weights, but will go for an 8km run in the morning. I am going to dose 1/2 a scoop before heading out the door to see what kind of effect I get while running, and at what point it kicks in.
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    Bruins win the cup? When has that happened? Seems like you would forget that sensation because it's been so long. Either way, the chill is nice, huh?

    Edit: I guess 2011 wasn't that long ago.
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    And... The log is off with a roar
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    Quote Originally Posted by iparatroop View Post
    Bruins win the cup? When has that happened? Seems like you would forget that sensation because it's been so long. Either way, the chill is nice, huh?

    Edit: I guess 2011 wasn't that long ago.
    I was going to say when Team Canada steps on the ice ... but that might not go over so well here lol. And yes, 2011 wasn't so long ago. Heck the comeback in game 7 against the Leafs gave me that sensation this year.

    The chill is great, almost felt like it was regulating my body temp. Just as I felt overheated, I'd get the sensation.
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    What are yall talking about?

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    Quote Originally Posted by Montego1 View Post
    What are yall talking about?
    Golf I believe
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    Quote Originally Posted by drewsicle3210 View Post
    And... The log is off with a roar
    Thanks man.. gotta admit I am looking forward to the next few workouts!
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    Quote Originally Posted by bean5er View Post
    Golf I believe
    ^^^ This... Happy Gilmour style
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    Quote Originally Posted by Montego1 View Post
    What are yall talking about?
    A chill without shrinkage lol
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    Quote Originally Posted by wasme View Post
    A chill without shrinkage lol


    all right, everybody gather round and share your most embarrassing shrinkage story......

    always good times up in a wasme log
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    All caught up and following, wasme.
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    Quote Originally Posted by breezy11 View Post
    All caught up and following, wasme.
    Excellent, wouldn't be the same log without you Breezy - especially with the season just under a week away. Nice win in OT last night.
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    Quote Originally Posted by snagencyV2.0 View Post


    all right, everybody gather round and share your most embarrassing shrinkage story......

    always good times up in a wasme log
    You first! lol
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    9/27/2013

    Upon rising: 8km fasted run

    I took 1/2 a scoop of Stimul8 about 10 minutes before going for my run. Here were my observations:

    - Definitely an elevation in breathing.
    - Cool mornings, but was sweating almost instantly, couple of chills (which were welcomed)
    - At about the 3km mark, I felt a bit of a burst of energy. Pace quickened. At about the 7km mark this tapered off and I was glad I was only 1km from home.
    - Mood was good for the entire run, mind clear. Usually I will do a fair bit of thinking while running (problems, supplement/workout plans, things about my kids) but today just enjoyed the music.

    One thing that @bean5er said last night that I have to agree with is there is a definite sense of appetite suppression. My workouts on Day 1 and 2, left me only being able to eat half my normal dinner. And this morning, after my run I had an isolate shake and then nothing else for about 4 hours. For me this is certainly not a bad thing.

    I am curious if this is due to the IRISINXD that is also in PX Black? If so, I might just have to look into that product - as I am trying to cut body fat.
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    Quote Originally Posted by wasme View Post
    9/27/2013 Upon rising: 8km fasted run I took 1/2 a scoop of Stimul8 about 10 minutes before going for my run. Here were my observations: - Definitely an elevation in breathing. - Cool mornings, but was sweating almost instantly, couple of chills (which were welcomed) - At about the 3km mark, I felt a bit of a burst of energy. Pace quickened. At about the 7km mark this tapered off and I was glad I was only 1km from home. - Mood was good for the entire run, mind clear. Usually I will do a fair bit of thinking while running (problems, supplement/workout plans, things about my kids) but today just enjoyed the music. One thing that @bean5er said last night that I have to agree with is there is a definite sense of appetite suppression. My workouts on Day 1 and 2, left me only being able to eat half my normal dinner. And this morning, after my run I had an isolate shake and then nothing else for about 4 hours. For me this is certainly not a bad thing. I am curious if this is due to the IRISINXD that is also in PX Black? If so, I might just have to look into that product - as I am trying to cut body fat.
    Very good to here buddy. I had no idea of the similarity between the two having never used either. I would be interested in the PX black as well.

    Keep killing it buddy
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    In for the ride
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    Quote Originally Posted by bean5er View Post
    Very good to here buddy. I had no idea of the similarity between the two having never used either. I would be interested in the PX black as well.

    Keep killing it buddy
    I am going to definitely order a bottle to try. Thanks bean, really enjoying Stimul8 so far. Workout this morning was so intense.
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    Quote Originally Posted by 804 View Post
    In for the ride
    Thanks 804, how are things bro?
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  37. Diamond Member
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    9/28/13

    Had a nice evening out with my wife last night. A nice dinner (steak, sweet potato fries, salad), and went to Yuk Yuk's, which is a comedy club here in Toronto. Was funny - but not quite like the Comedy Cellar in New York (but that was to be expected).

    Warmup - 5km run through park (fasted) - dosed 1 scoop of Stimul8 moments before heading out the door.

    Day 1 - Upper Body Power

    Bent Over Rows - Rest 90 seconds
    185x5
    185x5
    205x5
    205x5
    205x5


    Wide-Neutral Grip Pulldowns - 45 seconds rest
    200x10
    210x10
    220x10

    Close-grip Palms facing Pulldowns - 30 seconds rest
    210x10
    210x10
    210x8

    Bench Press - 90 seconds rest
    180x8
    180x8
    260x5
    280x5
    290x2

    - last week hit 290x3, so was a little dissappointed here. My shoulder is still acting up though and it just felt like way to much pressure. In fact, the 280x5 was tough as hell.

    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x10
    70x10

    - Used a press and twist at the top, seemed to take some pressure of my left shoulder. I was stretching it out after each set of bench, and dumbbell bench (and shoulder press as well)

    Military Shoulder Press - 90 seconds rest
    120x10
    120x10
    120x10
    120x10

    - Again weight down on this, as I try to keep my shoulder from getting worse. Any recommendations please feel free. I have been taking Achilles for about 6 weeks now (knees are wonderful, but this shoulder...)

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    - went with 5 seconds negatives on the facepulls. Last set was tough to pull out.

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x10 / 100x10
    165x10/ 100x10

    - slow and steady on the flies.

    Stimul8 notes:

    - Half way through my run breathing was up, endurance was nice though..finished with ease.
    - Got home, had a glass of water and was in the garage.
    - Mind/muscle connection was great today.
    - Thermo very strong today, yet had one bout of the chills, that had goosebumps all over my arms. Anyone know what causes the chill sensation?
    - 2 hours later energy levels are way up, in fact I'm going to take advantage and go do some yard work.


    ** One last thing to mention - missing my G8 and BCAASAA.
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  38. Diamond Member
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    Quote Originally Posted by wasme View Post
    Had a nice evening out with my wife last night. A nice dinner (steak, sweet potato fries, salad)
    now that's the way to eat out
    went to Yuk Yuk's, which is a comedy club here in Toronto.
    only in Canada can they come up with a name like that
    Bench Press - 90 seconds rest
    180x8
    180x8
    260x5
    280x5
    290x2

    - last week hit 290x3, so was a little dissappointed here. My shoulder is still acting up though and it just felt like way to much pressure. In fact, the 280x5 was tough as hell.
    sometimes you go down a lil bit, before shooting up again
    but - that really is a nice bench my friend, especially following the other exercises you were doing combined with short rest like that...kudos
    One last thing to mention - missing my G8 and BCAASAA.

    that can be solved easily, nothing to it but to place an order to your friendly nutraplanet shop
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    contact me at snagency@finaflex.com
  39. Diamond Member
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    Quote Originally Posted by snagencyV2.0 View Post
    now that's the way to eat out
    only in Canada can they come up with a name like that

    sometimes you go down a lil bit, before shooting up again
    but - that really is a nice bench my friend, especially following the other exercises you were doing combined with short rest like that...kudos

    that can be solved easily, nothing to it but to place an order to your friendly nutraplanet shop
    Indeed, nothing like a nice NY Striploin!

    It is actually a pretty bad name lol

    Thanks brother!

    And that order was placed a few days ago, got some goodies going to Myrtle Beach!
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  40. Diamond Member
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    9/29/13

    Warmup - 5km run (fasted).

    Got home dosed a full scoop of Stimul8, took my son to work and home to lift.

    Day 2 - Lower Body Power

    Squats - 90-120 seconds rest
    160x8
    180x8
    260x5
    280x5
    295x5

    - had the chills on set 3 and 4, and energy kicked in full on the 4th... was a nice clean ride that 2 hours later I am still feeling

    Hack Squats - 60 seconds rest
    240x10
    240x10

    Leg Extensions - 30 seconds rest ( SUPERSET with STLD)
    145x10
    145x10
    145x10

    Stiff Leg Deadlifts - 30 seconds rest
    205x8
    205x8
    205x8

    - I felt like I had so much drive/energy that I tried to superset LE and STLD was brutal and was soaked by the end of it.

    Lying Legs Curls supersetted with Ab Wheel
    90x10 / 10
    90x10 / 10
    90x10 / 10


    Barbell Calf Raises supersetted with Crunches - NO rest
    210x20 / 25
    210x20 / 25
    210x16 / 25
    210x18 / 25

    - calves were done with 5 second negatives...

    Excellent session today, was absolutely drenched by the end of it. Legs are just dead - but I am still full of energy.
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