First of all a big thanks to Edje007 and the rest of the Finaflex crew for this opportunity to log Stimul8. Considering my success when using other products from the Finaflex line - I have no doubt this product will shine. Seriously, solid company with a great team here folks.
Got home for work today to find this in the mail, was quite excited:
I'll be utilizing Lane Norton's P.H.A.T. training protocol which I have been enjoying for the last 8 weeks. Split looks like this:
Day 1 - Upper Body Power
Day 2 - Lower Body Power
Day 4- Back & Shoulders Hypertrophy
Day 5 - Lower Body Hypertrophy
Day 6 - Chest & Arms Hypertrophy
My days always start off with a 5-7 km fasted run in the mornings. 4-5 evenings a week I will add a 2nd cardio session in the form of a 8 km fast paced walk.
My weights sessions are either after my run, or after work and always in a fasted fashion.