Finaflex providing some STIMUL8'tion (sponsored)

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  1. I've been tweaking my phone app the last few days to get my GVT setup perfect for when I start to murder it in a couple weeks. Very excited about starting it up. Glad you liked my layout
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Solid back attack my friend!! Let me know how the new stuff works! I haven't log anything in a while it may be return time soon!
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by Nooshefx View Post
    Cool workout, the GVT routine is cool. I wonder if you will be feeling the DOMS in a couple days.
    Woke this morning with major doms in my chest as well as back (although the latter not as predominant)

    Quote Originally Posted by Montego1 View Post
    I've been tweaking my phone app the last few days to get my GVT setup perfect for when I start to murder it in a couple weeks. Very excited about starting it up. Glad you liked my layout
    Hope you didn't mind me basing mine on yours. I am running through the first 4 works and then will tweak it. Legs today proved to be killer. Not sure they have ever been this sore lol

    Quote Originally Posted by packers6211 View Post
    Solid back attack my friend!! Let me know how the new stuff works! I haven't log anything in a while it may be return time soon!
    Thanks bro... will do.

  4. Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15


    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.

  5. Quote Originally Posted by wasme View Post
    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15

    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.
    See someone enjoying the Gvt and Stimul8

    Cool stuff bro....might give GVT a try sometime soon.
    But not without Stimul8....lol
    OLYMPUS UK REP
    •   
       


  6. Quote Originally Posted by wasme View Post
    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15


    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.
    That looks like a leg jelly workout. So GVT focuses on one big lift then accessory work?

  7. Quote Originally Posted by wasme View Post
    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!
    lol funny how that happens sometimes

  8. Quote Originally Posted by drewsicle3210 View Post
    That looks like a leg jelly workout. So GVT focuses on one big lift then accessory work?
    I think typically it is one big lift for body part, then 1 accessory for that muscle.

  9. Quote Originally Posted by snagencyV2.0 View Post
    lol funny how that happens sometimes
    Feels crazy good.



    10/21/2013

    OFF

    Up at 540am for my run. 5km in the dark, with 1/2 scoop of Stimul8. Despite my legs feeling like a truck ran them over - I got it done.

  10. Quote Originally Posted by edje007 View Post
    See someone enjoying the Gvt and Stimul8

    Cool stuff bro....might give GVT a try sometime soon.
    But not without Stimul8....lol
    Indeed, was not too sure after the first session, but after two and the doms I have... love it. Stimul8 keeps the energy levels high and focus intense. Mind muscle connection with the 402 tempo is ridiculous.

  11. Quote Originally Posted by drewsicle3210 View Post

    That looks like a leg jelly workout. So GVT focuses on one big lift then accessory work?
    Yes sir. Ten sets of a big compound lift then accessory work.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by wasme View Post
    Feels crazy good. 10/21/2013 OFF Up at 540am for my run. 5km in the dark, with 1/2 scoop of Stimul8. Despite my legs feeling like a truck ran them over - I got it done.
    Welcome to where DOMS hides. GVT is boring. Real GD boring, but the next day/days you pay. Stick with it, it works.

  13. Looks like everything is in order here. Nice work brother!

  14. Always considered giving GVT a shot. Nice job bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by iparatroop View Post
    Welcome to where DOMS hides. GVT is boring. Real GD boring, but the next day/days you pay. Stick with it, it works.
    Will do... And so true with the DOMS.

    Quote Originally Posted by 804 View Post
    Looks like everything is in order here. Nice work brother!
    Thanks man.

    Quote Originally Posted by Danb2285 View Post
    Always considered giving GVT a shot. Nice job bud
    I will tell you what I think after 2 weeks.. but so far so good. Thanks bro.

  16. I agree with everyone else, this GVT intrigues me. I am going to give it go next week. Thanks for the info!

  17. Quote Originally Posted by drewsicle3210 View Post
    I agree with everyone else, this GVT intrigues me. I am going to give it go next week. Thanks for the info!
    No problem. Credit to bunch of guys in Montego's thread for that one...

  18. 10/22/2013

    Morning started with a 5km run (fasted), then was off to work.

    - After work session:

    Day 4: Shoulders and Back Width

    Seated Barbell Press:
    120x10x10

    -tempo was 40X0

    Wide Grip Lat Pulldowns:
    180x10x10

    -tempo was 40X0

    Face Pulls:
    90x4x15

    Straight Arm Pulldowns:
    90x4x15

    Shrugs:
    60x3x10

    Stretchers:
    120x3x10

    - I did add extra exercises as I felt very energetic and had the desire to just keep going. Leg doms from Sunday are still present.

    - Stimul8 once more providing killer focus, drive and energy.

  19. how we looking these days? feel like throwing any pics out fro use to view?

  20. Quote Originally Posted by snagencyV2.0 View Post
    how we looking these days? feel like throwing any pics out fro use to view?
    Possibly. I have never done so - due to the skin/flab from those days of 365...

  21. Quote Originally Posted by wasme View Post
    Possibly. I have never done so - due to the skin/flab from those days of 365...
    we understand this issue, and can look past that
    all up to you tho my man, no pressure, your call

  22. Quote Originally Posted by snagencyV2.0 View Post
    we understand this issue, and can look past that
    all up to you tho my man, no pressure, your call
    Will keep that in mind.. thanks Steve

  23. Quote Originally Posted by snagencyV2.0 View Post
    we understand this issue, and can look past that all up to you tho my man, no pressure, your call
    Reference DreamWeaver and Monte. Both went through dramatic composition changes and have extra skin. Both have outstanding physiques. We are an accepting bunch.

  24. Pretty much what these guys said man. Nothing to be ashamed of. The only thing someone should be emberessed about around here is not putting in the work to better yourself. And that obviously is not you. You have a lot to be proud of my man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. I just looked at my starting pics from February. Jesus Christ.
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