Finaflex providing some STIMUL8'tion (sponsored)

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  1. Quote Originally Posted by drewsicle3210 View Post
    I was thinking the same thing. I saw 'deload', then your workout was intense. I thought I missed something!
    I have lowered weight.. just not really the reps,.

    Quote Originally Posted by Montego1 View Post
    Yeah for a deload you sure are doing a lot of reps lol. Gotta make sure you lower reps as well as weight bud.

    If you're lowering weight but upping the reps then it's counter productive towards your goal of recovery. If you want to keep the reps in the 10-15 range so you get the pump then I would drop a set. (Speaking about the chest exercises as your already said you did normal arm routine.)
    I hear ya Montego. I am sure this upcoming week (with a hotel gym) the deload will be just that...

    Quote Originally Posted by snagencyV2.0 View Post
    i'm sure I will take some heat for this, but..
    I do not practice nor buy into the concept of these "deloads" as described here
    am aware that some programs such as 5/3/1 as has been mentioned here, are constructed with this form;
    however, remember I do not utilize "pre-set" routines, rather I create my own..
    I find that constant change in a variety of parameters, is all that is truly needed to recover/force growth cycle
    I am noticing that just going lighter but keeping the same reps. Or dropping say the 6 sets of 3 for 4 sets of 10 and lighter is revitalizing me and taking away some of the discomfort I was having.

    Quote Originally Posted by Montego1 View Post
    Now now boys, play nice...
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  2. 10/11/2013

    Warmup: 5.5 km run - fasted

    Dosed 3/4 of a scoop of Stimul8 - as I went out the door for my run

    Day 5: Lower Body Hypertrophy

    Squats - 45 sec rest
    185x10
    185x10
    185x10
    185x10

    Hack Squats - 30 sec rest
    165x12
    165x12
    165x12

    Leg Extensions - 30 sec rest
    90x20
    90x20
    90x20
    90x20

    Romanian Deadlift - 30 sec rest
    120x12
    120x12
    120x12

    Leg Curls
    50x20
    50x20
    50x20
    50x20



    Barbell Calf Raises superset with 3 sets Crunches and then 3 sets of Ab Wheel rollouts
    160x20 / 25
    160x20 / 25
    160x20 / 25
    160x20 / 10
    160x20 / 10
    160x20 / 10

    - no rest


    Actually, quite enjoyed this workout. Nothing was heavy, pace was quick and form was spot on.
    FINAFLEX REP
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    •   
       


  3. dang man nice workout! would have thought those squats were heavy at that pace!

  4. Quote Originally Posted by 804 View Post
    dang man nice workout! would have thought those squats were heavy at that pace!
    The last set got there, but felt really energized this morning. Possibly the stimul8, or maybe a combo of that and doing something a little different.
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  5. Quote Originally Posted by wasme View Post
    The last set got there, but felt really energized this morning. Possibly the stimul8, or maybe a combo of that and doing something a little different.
    Btw. I loved stimul8 at a 3/4 scoop
    •   
       


  6. Quote Originally Posted by 804 View Post
    Btw. I loved stimul8 at a 3/4 scoop
    Good ride wasnt it!
    FINAFLEX REP
    Visit our website at finaflex.com

  7. I think deloads are best done when your body is asking for them. If you are getting really achy, or feeling really run down all the time then backing off will often help you recover. I don't think they are required by everyone but I do feel they can help a bit to increase longevity since the connective tissues get a break to recover.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    I think deloads are best done when your body is asking for them. If you are getting really achy, or feeling really run down all the time then backing off will often help you recover. I don't think they are required by everyone but I do feel they can help a bit to increase longevity since the connective tissues get a break to recover.
    Monte told me that he orally ingests bull semen for the same purpose.

  9. Quote Originally Posted by iparatroop View Post
    Monte told me that he orally ingests bull semen for the same purpose.
    Ooh... does that really work??
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. Quote Originally Posted by iparatroop View Post
    Monte told me that he orally ingests bull semen for the same purpose.
    Dik
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  11. Quote Originally Posted by iparatroop View Post
    Monte told me that he orally ingests bull semen for the same purpose.
    LMAO

    Quote Originally Posted by 1ifeblood View Post
    Ooh... does that really work??
    ...oh christ 1lifeblood will be on a mission to find a farm

    Quote Originally Posted by Montego1 View Post
    Dik
    ...in 1lifeblood's mouth..... right about...... now
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  12. Quote Originally Posted by iparatroop View Post
    Monte told me that he orally ingests bull semen for the same purpose.
    Queers and steers.................
    OLYMPUS UK REP

  13. 10/12/2013

    Quick update as I am flying out in the morning for Myrtle Beach. Tomorrow is Canadian Thanksgiving (actually Monday is..) but I made a big dinner for the family today... bbq'd a turkey was kick ass... was a busy day.

    Warmup - 6km run through park (fasted) - dosed 1 scoop of Stimul8 moments before heading out the door. 20 minutes in felt very energized.

    Day 1 - Upper Body Power - DELOAD

    Bent Over Rows - Rest 30 seconds
    120x10
    120x10
    120x10
    120x10


    Wide-Neutral Grip Pulldowns - 30 seconds rest
    180x10
    180x10
    180x10

    Close-grip Palms facing Pulldowns - 30 seconds rest
    180x10
    180x10
    180x10

    Bench Press - 45 seconds rest
    165x10
    165x10
    165x10
    165x10

    - used a 4-0-2 tempo here to see how it was..

    Flat Dumbbell Press - 30 seconds rest
    50x10
    50x10
    50x10

    Military Shoulder Press - 45 seconds rest
    120x10
    120x10
    120x10
    120x10

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    - went with 5 seconds negatives on the facepulls.

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x10 / 100x10
    165x10/ 100x10

    - 3 second negatives on the Flies - good burn there.

    ..hoping there is some form of a gym that I can work with at the hotel. I will definitely go for some runs, but the rest will remain to be seen..
    FINAFLEX REP
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  14. I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!

  15. Quote Originally Posted by snagencyV2.0 View Post
    I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!
    Boom....bet the bird flew off?
    OLYMPUS UK REP

  16. Great upper body day wasme!

  17. Quote Originally Posted by snagencyV2.0 View Post
    I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!
    Definitely perform the turkey fry outside, and have a giant bag of salt handy in case of grease fire.
    And don't fry a fukkin frozen turkey. Holy shiit!

  18. Quote Originally Posted by drewsicle3210 View Post
    Definitely perform the turkey fry outside, and have a giant bag of salt handy in case of grease fire.
    And don't fry a fukkin frozen turkey. Holy shiit!
    Yeah no doubt, that is a recipe for "Myrtle, I think we burned down the house!"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by snagencyV2.0 View Post
    I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!
    Thanks Steve, hope the move went well.

    Quote Originally Posted by 804 View Post
    Great upper body day wasme!

    Thanks man... back at it tomorrow after a few days off..
    FINAFLEX REP
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  20. Quote Originally Posted by edje007 View Post
    Boom....bet the bird flew off?
    Quote Originally Posted by drewsicle3210 View Post
    Definitely perform the turkey fry outside, and have a giant bag of salt handy in case of grease fire.
    And don't fry a fukkin frozen turkey. Holy shiit!
    Quote Originally Posted by MrKleen73 View Post
    Yeah no doubt, that is a recipe for "Myrtle, I think we burned down the house!"
    Damn lol... well the bbq'd turkey was amazing.
    FINAFLEX REP
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  21. 10.18/2013

    Arrived home yesterday evening.. had a fantastic time. I was down there to surprise my father. My parents go to Myrtle Beach for 3 weeks each year, and typically they are down there for his birthday. This being his 75th, I decided to fly down and surprise him. He was shocked when I appeared on the beach... had a great time, and bought home a pretty decent haul of supplements.

    Took 3 scoops of Stimul8 with me. I did not weights while there, but had 4 awesome runs on the beach. (6,8,10,10 km). 3/4 of a scoop of S taking before each run, and then just did some push up and crunches each day.

    Both oars back in the water tomorrow..
    FINAFLEX REP
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  22. Sounds like a great trip Simon!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    Sounds like a great trip Simon!
    It was... totally made my parents vacation.. something they will never forget.. that meant it all to me.
    FINAFLEX REP
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  24. 10/19/2013

    Morning fellas..

    Changed things up today and thought I would give a 4 weeks run of GVT a go. I have a friend who is using it and swears by it and I need a change. I also like Montego plan with having a back thickness, back width day.. so adopting that.

    Warmup: 6km (fasted with a scoop of Stimul8 upon my departure).

    Day 1: Chest, Back Thickness

    Flat Bench Press
    145x10x10

    - used the 402 tempo and could really feel the muscles working as I got deeper into the sets. I did finish all 10 sets without any problems, so next time around will add 10-20 lbs and go from there.

    Bent Over Barbell Rows
    120x10x10

    Machine Flies
    90x4x15

    Low Cable Rows
    90x4x12

    Ab Rollouts
    3x10


    - Not sure what I think after the first session. I do not think I challenged myself with enough load, but that said my left shoulder was fine throughout. I will commit to running through this for a couple of weeks any to see what I think.

    - Stimul8 as usual has me focus, energetic, and hungry for more - but not hungry lol
    FINAFLEX REP
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  25. Cool workout, the GVT routine is cool. I wonder if you will be feeling the DOMS in a couple days.

  26. I've been tweaking my phone app the last few days to get my GVT setup perfect for when I start to murder it in a couple weeks. Very excited about starting it up. Glad you liked my layout
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  27. Solid back attack my friend!! Let me know how the new stuff works! I haven't log anything in a while it may be return time soon!
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by Nooshefx View Post
    Cool workout, the GVT routine is cool. I wonder if you will be feeling the DOMS in a couple days.
    Woke this morning with major doms in my chest as well as back (although the latter not as predominant)

    Quote Originally Posted by Montego1 View Post
    I've been tweaking my phone app the last few days to get my GVT setup perfect for when I start to murder it in a couple weeks. Very excited about starting it up. Glad you liked my layout
    Hope you didn't mind me basing mine on yours. I am running through the first 4 works and then will tweak it. Legs today proved to be killer. Not sure they have ever been this sore lol

    Quote Originally Posted by packers6211 View Post
    Solid back attack my friend!! Let me know how the new stuff works! I haven't log anything in a while it may be return time soon!
    Thanks bro... will do.
    FINAFLEX REP
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  29. Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15


    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Quote Originally Posted by wasme View Post
    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15

    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.
    See someone enjoying the Gvt and Stimul8

    Cool stuff bro....might give GVT a try sometime soon.
    But not without Stimul8....lol
    OLYMPUS UK REP
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