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    Quote Originally Posted by iparatroop View Post
    Monte told me that he orally ingests bull semen for the same purpose.
    LMAO

    Quote Originally Posted by 1ifeblood View Post
    Ooh... does that really work??
    ...oh christ 1lifeblood will be on a mission to find a farm

    Quote Originally Posted by Montego1 View Post
    Dik
    ...in 1lifeblood's mouth..... right about...... now
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    Quote Originally Posted by iparatroop View Post
    Monte told me that he orally ingests bull semen for the same purpose.
    Queers and steers.................
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    10/12/2013

    Quick update as I am flying out in the morning for Myrtle Beach. Tomorrow is Canadian Thanksgiving (actually Monday is..) but I made a big dinner for the family today... bbq'd a turkey was kick ass... was a busy day.

    Warmup - 6km run through park (fasted) - dosed 1 scoop of Stimul8 moments before heading out the door. 20 minutes in felt very energized.

    Day 1 - Upper Body Power - DELOAD

    Bent Over Rows - Rest 30 seconds
    120x10
    120x10
    120x10
    120x10


    Wide-Neutral Grip Pulldowns - 30 seconds rest
    180x10
    180x10
    180x10

    Close-grip Palms facing Pulldowns - 30 seconds rest
    180x10
    180x10
    180x10

    Bench Press - 45 seconds rest
    165x10
    165x10
    165x10
    165x10

    - used a 4-0-2 tempo here to see how it was..

    Flat Dumbbell Press - 30 seconds rest
    50x10
    50x10
    50x10

    Military Shoulder Press - 45 seconds rest
    120x10
    120x10
    120x10
    120x10

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    - went with 5 seconds negatives on the facepulls.

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x10 / 100x10
    165x10/ 100x10

    - 3 second negatives on the Flies - good burn there.

    ..hoping there is some form of a gym that I can work with at the hotel. I will definitely go for some runs, but the rest will remain to be seen..
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    I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!
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    Quote Originally Posted by snagencyV2.0 View Post
    I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!
    Boom....bet the bird flew off?
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    Great upper body day wasme!
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    Quote Originally Posted by snagencyV2.0 View Post
    I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!
    Definitely perform the turkey fry outside, and have a giant bag of salt handy in case of grease fire.
    And don't fry a fukkin frozen turkey. Holy shiit!
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    Quote Originally Posted by drewsicle3210 View Post
    Definitely perform the turkey fry outside, and have a giant bag of salt handy in case of grease fire.
    And don't fry a fukkin frozen turkey. Holy shiit!
    Yeah no doubt, that is a recipe for "Myrtle, I think we burned down the house!"
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    Quote Originally Posted by snagencyV2.0 View Post
    I had a Canadian freind who tried to deep fry a frozen turkey one time....
    do not try this at home, was not a good result

    enjoy the trip simon, relax and have some fun -- you have earned it!
    Thanks Steve, hope the move went well.

    Quote Originally Posted by 804 View Post
    Great upper body day wasme!

    Thanks man... back at it tomorrow after a few days off..
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    Quote Originally Posted by edje007 View Post
    Boom....bet the bird flew off?
    Quote Originally Posted by drewsicle3210 View Post
    Definitely perform the turkey fry outside, and have a giant bag of salt handy in case of grease fire.
    And don't fry a fukkin frozen turkey. Holy shiit!
    Quote Originally Posted by MrKleen73 View Post
    Yeah no doubt, that is a recipe for "Myrtle, I think we burned down the house!"
    Damn lol... well the bbq'd turkey was amazing.
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    10.18/2013

    Arrived home yesterday evening.. had a fantastic time. I was down there to surprise my father. My parents go to Myrtle Beach for 3 weeks each year, and typically they are down there for his birthday. This being his 75th, I decided to fly down and surprise him. He was shocked when I appeared on the beach... had a great time, and bought home a pretty decent haul of supplements.

    Took 3 scoops of Stimul8 with me. I did not weights while there, but had 4 awesome runs on the beach. (6,8,10,10 km). 3/4 of a scoop of S taking before each run, and then just did some push up and crunches each day.

    Both oars back in the water tomorrow..
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    Sounds like a great trip Simon!
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    Quote Originally Posted by MrKleen73 View Post
    Sounds like a great trip Simon!
    It was... totally made my parents vacation.. something they will never forget.. that meant it all to me.
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    10/19/2013

    Morning fellas..

    Changed things up today and thought I would give a 4 weeks run of GVT a go. I have a friend who is using it and swears by it and I need a change. I also like Montego plan with having a back thickness, back width day.. so adopting that.

    Warmup: 6km (fasted with a scoop of Stimul8 upon my departure).

    Day 1: Chest, Back Thickness

    Flat Bench Press
    145x10x10

    - used the 402 tempo and could really feel the muscles working as I got deeper into the sets. I did finish all 10 sets without any problems, so next time around will add 10-20 lbs and go from there.

    Bent Over Barbell Rows
    120x10x10

    Machine Flies
    90x4x15

    Low Cable Rows
    90x4x12

    Ab Rollouts
    3x10


    - Not sure what I think after the first session. I do not think I challenged myself with enough load, but that said my left shoulder was fine throughout. I will commit to running through this for a couple of weeks any to see what I think.

    - Stimul8 as usual has me focus, energetic, and hungry for more - but not hungry lol
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    Cool workout, the GVT routine is cool. I wonder if you will be feeling the DOMS in a couple days.
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    I've been tweaking my phone app the last few days to get my GVT setup perfect for when I start to murder it in a couple weeks. Very excited about starting it up. Glad you liked my layout

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Solid back attack my friend!! Let me know how the new stuff works! I haven't log anything in a while it may be return time soon!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by Nooshefx View Post
    Cool workout, the GVT routine is cool. I wonder if you will be feeling the DOMS in a couple days.
    Woke this morning with major doms in my chest as well as back (although the latter not as predominant)

    Quote Originally Posted by Montego1 View Post
    I've been tweaking my phone app the last few days to get my GVT setup perfect for when I start to murder it in a couple weeks. Very excited about starting it up. Glad you liked my layout
    Hope you didn't mind me basing mine on yours. I am running through the first 4 works and then will tweak it. Legs today proved to be killer. Not sure they have ever been this sore lol

    Quote Originally Posted by packers6211 View Post
    Solid back attack my friend!! Let me know how the new stuff works! I haven't log anything in a while it may be return time soon!
    Thanks bro... will do.
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    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15


    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.
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    Quote Originally Posted by wasme View Post
    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15

    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.
    See someone enjoying the Gvt and Stimul8

    Cool stuff bro....might give GVT a try sometime soon.
    But not without Stimul8....lol
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    Quote Originally Posted by wasme View Post
    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!

    10/20/2013

    This morning go up and did a 6km (fasted).

    My daughter wants to be a firefighter and had a great opportunity (through a family friend) to spend part of the day with Toronto Fire Dept. They gave her a fantastic tour of the hall, trucks, and even took her to the training academy. So we went there after my run and before my workout (hence no stimul8 before the run).

    Day 2: Legs

    Squats (ATG)
    185x10x10

    - used the 402 tempo, sets 8,9,10 and were pretty painful but got through them.

    Lying Legs Curls
    50x2x10
    60x8x10

    - tempo was not quite 402 but close.

    Leg Extensions
    100x4x15

    Standing Barbell Calf Raises
    165x4x15


    - By the end of this session, my legs were total jelly. And hours late very sore. Tomorrow might be a challenge when I first get out of bed!

    - Stimul8's focus and smooth energy totally powered me through my session. Very happy indeed that I have another tub of this for down the road.
    That looks like a leg jelly workout. So GVT focuses on one big lift then accessory work?
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    Quote Originally Posted by wasme View Post
    Well as mentioned above, for not thinking I had challenged myself enough yesterday - I was sore as hell today. Good stuff!
    lol funny how that happens sometimes
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    Quote Originally Posted by drewsicle3210 View Post
    That looks like a leg jelly workout. So GVT focuses on one big lift then accessory work?
    I think typically it is one big lift for body part, then 1 accessory for that muscle.
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    Quote Originally Posted by snagencyV2.0 View Post
    lol funny how that happens sometimes
    Feels crazy good.



    10/21/2013

    OFF

    Up at 540am for my run. 5km in the dark, with 1/2 scoop of Stimul8. Despite my legs feeling like a truck ran them over - I got it done.
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    Quote Originally Posted by edje007 View Post
    See someone enjoying the Gvt and Stimul8

    Cool stuff bro....might give GVT a try sometime soon.
    But not without Stimul8....lol
    Indeed, was not too sure after the first session, but after two and the doms I have... love it. Stimul8 keeps the energy levels high and focus intense. Mind muscle connection with the 402 tempo is ridiculous.
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    Quote Originally Posted by drewsicle3210 View Post

    That looks like a leg jelly workout. So GVT focuses on one big lift then accessory work?
    Yes sir. Ten sets of a big compound lift then accessory work.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by wasme View Post
    Feels crazy good. 10/21/2013 OFF Up at 540am for my run. 5km in the dark, with 1/2 scoop of Stimul8. Despite my legs feeling like a truck ran them over - I got it done.
    Welcome to where DOMS hides. GVT is boring. Real GD boring, but the next day/days you pay. Stick with it, it works.
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    Looks like everything is in order here. Nice work brother!
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    Always considered giving GVT a shot. Nice job bud
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    Quote Originally Posted by iparatroop View Post
    Welcome to where DOMS hides. GVT is boring. Real GD boring, but the next day/days you pay. Stick with it, it works.
    Will do... And so true with the DOMS.

    Quote Originally Posted by 804 View Post
    Looks like everything is in order here. Nice work brother!
    Thanks man.

    Quote Originally Posted by Danb2285 View Post
    Always considered giving GVT a shot. Nice job bud
    I will tell you what I think after 2 weeks.. but so far so good. Thanks bro.
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    I agree with everyone else, this GVT intrigues me. I am going to give it go next week. Thanks for the info!
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    Quote Originally Posted by drewsicle3210 View Post
    I agree with everyone else, this GVT intrigues me. I am going to give it go next week. Thanks for the info!
    No problem. Credit to bunch of guys in Montego's thread for that one...
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    10/22/2013

    Morning started with a 5km run (fasted), then was off to work.

    - After work session:

    Day 4: Shoulders and Back Width

    Seated Barbell Press:
    120x10x10

    -tempo was 40X0

    Wide Grip Lat Pulldowns:
    180x10x10

    -tempo was 40X0

    Face Pulls:
    90x4x15

    Straight Arm Pulldowns:
    90x4x15

    Shrugs:
    60x3x10

    Stretchers:
    120x3x10

    - I did add extra exercises as I felt very energetic and had the desire to just keep going. Leg doms from Sunday are still present.

    - Stimul8 once more providing killer focus, drive and energy.
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    how we looking these days? feel like throwing any pics out fro use to view?
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    Quote Originally Posted by snagencyV2.0 View Post
    how we looking these days? feel like throwing any pics out fro use to view?
    Possibly. I have never done so - due to the skin/flab from those days of 365...
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    Quote Originally Posted by wasme View Post
    Possibly. I have never done so - due to the skin/flab from those days of 365...
    we understand this issue, and can look past that
    all up to you tho my man, no pressure, your call
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    Quote Originally Posted by snagencyV2.0 View Post
    we understand this issue, and can look past that
    all up to you tho my man, no pressure, your call
    Will keep that in mind.. thanks Steve
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    Quote Originally Posted by snagencyV2.0 View Post
    we understand this issue, and can look past that all up to you tho my man, no pressure, your call
    Reference DreamWeaver and Monte. Both went through dramatic composition changes and have extra skin. Both have outstanding physiques. We are an accepting bunch.
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    Pretty much what these guys said man. Nothing to be ashamed of. The only thing someone should be emberessed about around here is not putting in the work to better yourself. And that obviously is not you. You have a lot to be proud of my man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. Registered User
    iparatroop's Avatar
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    I just looked at my starting pics from February. Jesus Christ.
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