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    I ground my teeth really bad when I started lifting. I put my tongue between my back teeth on heavy sets so I'm not walking around with a mouth guard

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Quote Originally Posted by Montego1 View Post
    I ground my teeth really bad when I started lifting. I put my tongue between my back teeth on heavy sets so I'm not walking around with a mouth guard
    fawk around and bite that tongue off one of these days, junior
    then see how you like life
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    Quote Originally Posted by snagencyV2.0 View Post
    fawk around and bite that tongue off one of these days, junior
    then see how you like life
    Tongues are like livers: not necessary for daily function. I read that somewhere, I think.
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    Quote Originally Posted by RegisterJr View Post
    Tongues are like livers: not necessary for daily function. I read that somewhere, I think.
    they're pretty important when you're trying to spit some game on a female
    or if you like tasting your foods
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    Quote Originally Posted by edje007 View Post
    Sounds like a junky to me....teeth grinding, jaw hurts

    The beta alanine tingles get less for me after a couple of sessions, nothing weird about that.

    Liking the chest session bro....good job
    Thanks bro!

    Quote Originally Posted by snagencyV2.0 View Post
    could be grinding, could also just be intensity so flexing it so to speak
    I flex my jaw when doing intense/heavy sets, no joke
    for grinding tho (just good gp in general), it is for this reason I advise you picking up a mouthguard
    dentist told me yrs ago I was fracturing my teeth from the force of my clenching, so I wasted no time in picking one up..been using it ever since, old habit now
    Seriously. That is funny, because the last time you had mentioned that I thought perhaps you were just kidding around. I actually don't think it is grinding - but what you said just alot of pressure for 'forcing' the weight up. I am going to try a mouth guard tomorrow for Upper Body Power... thanks Steve.
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    Quote Originally Posted by Montego1 View Post
    I ground my teeth really bad when I started lifting. I put my tongue between my back teeth on heavy sets so I'm not walking around with a mouth guard
    I will be in my garage, so only those that INTERRUPT me will see it!

    Quote Originally Posted by snagencyV2.0 View Post
    fawk around and bite that tongue off one of these days, junior
    then see how you like life
    Was thinking this myself... lol

    Quote Originally Posted by RegisterJr View Post
    Tongues are like livers: not necessary for daily function. I read that somewhere, I think.
    I beg to differ... Although might keep the overtalkers quiet!

    Quote Originally Posted by snagencyV2.0 View Post
    they're pretty important when you're trying to spit some game on a female
    or if you like tasting your foods
    Point proven right there, especially with the game...
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah mang, i have bulk BA that I add to my PWO a couple times a week. I definitely notice increased stamina/endurance when I take > 4 grams.
    I noticed a big boost when I was using BCAA+SAA right before my run / workout. Won't be long before I have more of that.
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    10/4/2013

    No weights session today

    Cardio: 5.5km run at 530am (fasted).

    - dosed 1/2 scoop of Stimul8 before heading out the door.. kicked in half way through my run. If I didn't have to be at work early today, I would have run further as I had all kinds of energy. Great thermo/good sweat. Breathing elevated and legs felt strong.
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    Yesterday totally got away from me...so here are yesterdays update

    10/5/2013

    Warmup - 5km run through park (fasted) - dosed 1 scoop of Stimul8 moments before heading out the door. 20 minutes in felt very energized.

    Day 1 - Upper Body Power

    Bent Over Rows - Rest 90 seconds
    185x5
    185x5
    205x5
    205x5
    205x5


    Wide-Neutral Grip Pulldowns - 45 seconds rest
    200x10
    210x10
    220x10

    Close-grip Palms facing Pulldowns - 30 seconds rest
    210x10
    210x10
    210x10

    Bench Press - 90 seconds rest - numbers fell here as my left shoulder was really acting up.
    180x8
    180x8
    260x5
    260x5
    260x3 - just couldn't take the pressure anymore.

    - Due to this shoulder injury I think I am going to have to pull back a little on my pressing movements. I am still going to do them but with less weight.

    - Did alot of stretching before cotinuing.

    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x10
    70x10

    Military Shoulder Press - 90 seconds rest
    120x10
    120x10
    120x10
    120x10

    Ez Bar Curls supersetted with Facepulls - 30 seconds rest after each superset
    100x10 / 100x12
    100x10 / 100x12
    100x10 / 100x12

    - went with 5 seconds negatives on the facepulls.

    Closegrip Bench Press supersetted with Machine Flies - 30 seconds rest after each superset
    165x10 / 100x10
    165x10 / 100x10
    165x10/ 100x10

    - 3 second negatives on the Flies - good burn there.


    Stimul8 notes:

    - Gave the tub a good shake this morning, beta-alanine fuzzies were back.
    - Half way through my run breathing was up, endurance was nice though..finished with ease.
    - Mind/muscle connection was great today.
    - Thermo very strong today, no chill sensation though.
    - Felt energized a good 3-4 hours after my workout.
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    10/6/2013

    Warmup - 5.5km run through park (fasted) - dosed 1 scoop of Stimul8 moments before heading out the door. Great energy, run felt effortless

    Day 2 - Lower Body Power

    Squats - 90-120 seconds rest
    160x8
    180x8
    260x5
    280x5
    290x5

    Hack Squats - 60 seconds rest
    240x10
    240x10

    Leg Extensions - 30 seconds rest ( SUPERSET with STLD)
    145x10
    145x10
    145x10

    Stiff Leg Deadlifts - 30 seconds rest
    205x8
    205x8
    205x8

    - Really got my sweat up on that superset.

    Lying Legs Curls supersetted with Ab Wheel
    90x10 / 10
    90x10 / 10
    90x10 / 10

    Barbell Calf Raises supersetted with Crunches - NO rest
    210x20 / 25
    210x20 / 25
    210x17 / 25
    210x16 / 25

    - calves were done with 5 second negatives...

    Legs feel worn right out.

    - Strong workout, smooth energy throughout. Stimul8 really does curb my appetite though, as I can reallly only manage 50g shake after. Just have no appetite
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    awesome detail as always simon!
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    Thanks Steve, just doing my best.
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    How soon post workout are you trying to gobble down that shake?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    How soon post workout are you trying to gobble down that shake?
    Usually about 15 minutes...
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    10/07/2013

    No activity today, except perhaps a walk this evening. I have ran I think for 19 days straight, so a day off is due.

    I am going to take a 1/2 scoop Stimul8 around 4pm to access the appetite suppression factor, in a rested state.

    Tomorrow will be Back and Shoulders Hypertrophy, and a good run pre-workout (fasted). All pressing movements will have reduced weight as I try to rehab this shoulder.
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    Hope your shoulder feels better man. Be careful
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    Quote Originally Posted by wasme View Post
    10/07/2013

    No activity today, except perhaps a walk this evening. I have ran I think for 19 days straight, so a day off is due.

    I am going to take a 1/2 scoop Stimul8 around 4pm to access the appetite suppression factor, in a rested state.

    Tomorrow will be Back and Shoulders Hypertrophy, and a good run pre-workout (fasted). All pressing movements will have reduced weight as I try to rehab this shoulder.
    Time for a deload Simon!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by 804 View Post
    Hope your shoulder feels better man. Be careful
    Thanks 804... I also tweaked my back yesterday doing stiff leg dead lifts... pissed me off, lol - just wasn't concentrating I guess. But will be good to go for tomorrow.
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    Quote Originally Posted by Montego1 View Post
    Time for a deload Simon!
    This always perplexes me. When, for how long, and what to do...

    Stick with the same workout but lighten the load for a couple of weeks?
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    Quote Originally Posted by wasme View Post

    This always perplexes me. When, for how long, and what to do...

    Stick with the same workout but lighten the load for a couple of weeks?
    5/3/1 mandates me to deload for 1 week. Enough to give your body some time to recover.
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    constant change, the essence of life
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    Cut the weight in half and reduce reps by two or four. That's how I do it.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by snagencyV2.0 View Post
    constant change, the essence of life
    Would this apply to all things in life, or will that end in divorce for me lol

    - I will change things up for a couple of weeks and then move to something new after my trip to Myrtle Beach (13-17)
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    Quote Originally Posted by wasme View Post
    Would this apply to all things in life, or will that end in divorce for me lol - I will change things up for a couple of weeks and then move to something new after my trip to Myrtle Beach (13-17)
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.
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    Quote Originally Posted by iparatroop View Post
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.
    Yeah! Dicks Last Resort. They have one in San Antonio and its fun if you know what you are walking into lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by iparatroop View Post
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.
    Hotel is on North Ocean Blvd, so I guess that is N. Myrtle Beach? Thanks for the info.

    My parents go down every fall for 2-3 weeks, and it usually falls on my father's birthday. He is turning 75 this year, so I am flying down to surprise him. Should be fun.
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    maybe i'm just old, but...
    dicks doesn't sound like too much fun to me
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    Quote Originally Posted by iparatroop View Post
    South Myrtle or north?
    Go see a show at the House of Blues. Nice venue. Also, eat at Dick's. The M.O. Is to treat customers like shlt. It's fun. They make you wear a dunce cap. Steak the way you like it if you like the way they cook it. Tons of cool stuff to do in Myrtle. Enjoy.
    Sounds like Ed Debevic's in Chicago... the servers all make up a persona. Some are rude, others are just loud and obnoxious... but I'd much rather be in Myrtle Beach.
    Where it all started

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    Quote Originally Posted by snagencyV2.0 View Post
    maybe i'm just old, but...
    dicks doesn't sound like too much fun to me
    Not old....not gay

    I prefer tuna town
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    Quote Originally Posted by snagencyV2.0 View Post
    maybe i'm just old, but... dicks doesn't sound like too much fun to me
    Quote Originally Posted by 1ifeblood View Post
    Sounds like Ed Debevic's in Chicago... the servers all make up a persona. Some are rude, others are just loud and obnoxious... but I'd much rather be in Myrtle Beach.
    Quote Originally Posted by edje007 View Post
    Not old....not gay I prefer tuna town
    Put it like this. When you enter they ask you if you plan on drinking. People over 21 get a stamp on their hand. My kid was a year old at the time and in a stroller. We got seated at our table and I pulled the kid out to keep him entertained. Sooooo, apparently while the chick with the stamp was making baby noises and funny faces with him, she decided to stamp his hand. Funny stuff.
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    Quote Originally Posted by iparatroop View Post
    Put it like this. When you enter they ask you if you plan on drinking. People over 21 get a stamp on their hand. My kid was a year old at the time and in a stroller. We got seated at our table and I pulled the kid out to keep him entertained. Sooooo, apparently while the chick with the stamp was making baby noises and funny faces with him, she decided to stamp his hand. Funny stuff.
    The deciding factor in all this would be - was the chick with the stamp HOT?
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    Quote Originally Posted by wasme View Post
    The deciding factor in all this would be - was the chick with the stamp HOT?
    She wasn't unattractive by any means. A good sense of humor can make an average girl pretty though so idk.
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    Quote Originally Posted by iparatroop View Post
    She wasn't unattractive by any means. A good sense of humor can make an average girl pretty though so idk.
    this is true..
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    Quote Originally Posted by iparatroop View Post
    A good sense of humor can make an average girl pretty though..
    so she was fat then



    i'm sorry I shouldn't have said that
    the old saying about good personality/fat girl tho....
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    Quote Originally Posted by snagencyV2.0 View Post
    i'm sorry I shouldn't have said that
    the old saying about good personality/fat girl tho....
    Well uve heard the one about why ugly chicks give good head?
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    ^^ oh lawd what did I start?
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    Quote Originally Posted by DJBeanPole View Post

    Well uve heard the one about why ugly chicks give good head?
    They DOOOOO???
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    They DOOOOO???
    They HAVE to!
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    Quote Originally Posted by 1ifeblood View Post
    They DOOOOO???
    they can't get laid, so are good at ... other things
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    Great work in here Wasme! I know you're looking forward to Myrtle!
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