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    Quote Originally Posted by drewsicle3210 View Post
    Man I know what you are saying. I would love to be able to slam some protein with my Pre, cause the pre isn't going anywhere. I have to have my stims!
    What if you take a shake 45 min prior and the pre 15 prior? That's what I've been trying to do.
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    11/16/2013

    Day started as per norm with a run (5.5 km) fasted.

    Dosed 3/4 of a scoop of Stimul8 right before my run.


    GVT: Legs 4-0-2

    SUPERSET 1

    Squats (ATG)
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x9
    195x8
    195x7
    195x5

    - Added 10 lbs to the bar this week and with the tempo this was brutal.

    Lying Legs Curls
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10


    TRI-SUPERSET - I was already exhausted after my 10x10 superset but pushed forward.

    Leg Extensions
    110x15
    110x15
    110x15
    110x15


    Stiffleg Deadlifts
    160x10
    160x10
    160x10
    160x8

    Standing Barbell Calf Raises - hard squeeze at the top.
    185x20
    185x18
    185x17
    185x15

    Really good workout. Felt aggressive and my run was so much better this morning. As mentioned after my Squats/Leg Curls I was felt worn right out. I know my paced slowed down but got through everything. 2 scoops of Stimul8 left. Going to use it 4 x .5 to make it last. (That said, have 2 more tubs on hand).
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    Quote Originally Posted by MrKleen73 View Post
    Yep, a little cautious about tonight going to try to push the legs harder than I have since the injury. If all bodes well it is going to be full steam ahead which will help give me some more motivation. At least if nothing else I can slay upper body without any worry of the back now! Love the Meadows training.

    Oh that write up must be slightly different than the original one in the book if it says 4-0-x-0.
    Will check your thread to see how last night went. Yes it also reads to go 6 rotations and then change things to 10x6 with a 5-0-x tempo. What are your thoughts on that?
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    Nice weight with those squats. Definitely going to be feeling that tomorrow, and Monday, and probably Tuesday!
    Solid session pal.
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    Quote Originally Posted by RegisterJr View Post
    What if you take a shake 45 min prior and the pre 15 prior? That's what I've been trying to do.
    I can't get up any earlier most days to do so. I find getting up dosing my pre/bcaa's and going for a run, gets me warm and ready
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    What do you mean by 6 rotations?

    Quote Originally Posted by wasme View Post
    I can't get up any earlier most days to do so. I find getting up dosing my pre/bcaa's and going for a run, gets me warm and ready
    Ah. I have to have coffee, so I get up early for that and slam my shake while having coffee.
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    Quote Originally Posted by drewsicle3210 View Post
    Nice weight with those squats. Definitely going to be feeling that tomorrow, and Monday, and probably Tuesday!
    Solid session pal.
    ...already feeling it.. have a couple of chickens on the rotisserie, i keep having to sit down outside when I stand in front of the bbq ...

    Quote Originally Posted by RegisterJr View Post
    What do you mean by 6 rotations?
    1 rotation would equate to the 4 sessions (Day 1,2,4,5).
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    Word. Looking forward to hearing what y'all's thoughts are. What happens after the second set of rotations? Return to 4-0-2?
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    Quote Originally Posted by RegisterJr View Post
    Word. Looking forward to hearing what y'all's thoughts are. What happens after the second set of rotations? Return to 4-0-2?
    I would imagine so, or take a break and do some FST-7 or Meadows..
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    Quote Originally Posted by wasme View Post
    I would imagine so, or take a break and do some FST-7 or Meadows..
    FST-7?
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    Quote Originally Posted by RegisterJr View Post

    FST-7?
    You have so much to learn

    Haney Rambod FST-7 training. It's a fun program. I ran it for quite a while and absolutely loved it. Very well suited for a bulk although with some small tweaks it can be run nicely for cutting as well. Ant questions just ask. I think Simon stole it from me even

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    You have so much to learn

    Haney Rambod FST-7 training. It's a fun program. I ran it for quite a while and absolutely loved it. Very well suited for a bulk although with some small tweaks it can be run nicely for cutting as well. Ant questions just ask. I think Simon stole it from me even
    Nah I was running it when I first saw you on the forums (got it from @chedapalooza)... you even repped me for it. Now your GVT setup I STOLE! lol
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    Quote Originally Posted by wasme View Post

    Nah I was running it when I first saw you on the forums (got it from @chedapalooza)... you even repped me for it. Now your GVT setup I STOLE! lol
    Oh great minds think alike

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I will no longer read your log until I get the noods I was promised.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I will no longer read your log until I get the noods I was promised.


    - I will put something up before this log ends in about a weeks time. But warning you it ain't pretty
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    Quote Originally Posted by wasme View Post



    - I will put something up before this log ends in about a weeks time. But warning you it ain't pretty
    I'm sure you are beaaaauuuutiful

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    11/17/13

    Warmup with 1/2 scoop of Stimul8: 5 km jog

    GVT: Shoulders and Back Width

    Seated Barbell Press:
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10

    -tempo was 4-0-2
    -last two sets were a huge struggle and tempo might not have been accurate.

    Wide Grip Lat Pulldowns:
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10
    190x10

    -tempo was 4-0-2

    Face Pulls:
    110x15
    110x15
    110x15
    110x15

    D-Grip Pulldowns:
    180x15
    180x15
    180x12
    180x14

    Shrugs:
    60x10
    60x10
    60x10

    - 3 count at the top

    Stretchers:
    150x10
    150x10
    150x10

    - 2 count on the stretch

    This was supposed to be a day off weights, but being Sunday with no plans I figured I would just get in tomorrows workout. Was solid, shoulder felt pretty good. Great focus, major chills too. Seems when I use less I get more of that thermo vs chill battle going on.
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    Quote Originally Posted by Montego1 View Post
    I'm sure you are beaaaauuuutiful
    Or a mess like those poor f'ers that step in front of your train!
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    Quote Originally Posted by wasme View Post

    Or a mess like those poor f'ers that step in front of your train!
    Lol well I'm sure you will be in one piece still.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Damn those presses. I hope I can get up there soon.

    How do you like doing shoulders with back?
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    Quote Originally Posted by RegisterJr View Post
    Damn those presses. I hope I can get up there soon.

    How do you like doing shoulders with back?
    I like it a lot. And totally thanks to Montego for that one. Find it a great combination for supersetting.
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    11/18/2013

    No run or weights today.

    Arms will be either late tonight, or tomorrow (supposed to be tomorrow).
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    Quote Originally Posted by wasme View Post
    11/18/2013

    No run or weights today.

    Arms will be either late tonight, or tomorrow (supposed to be tomorrow).
    Then wait for tomorrow! The extra rest had treated me well.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    11/18/13

    Dosed 1/2 scoop of Stimul8 after work, raked up yet some more leaves for 20 minutes as a warmup. No run today.. tomorrow will be off day from weights so will go for 6km in the am.


    Arms

    SuperSet 1

    Close Grip Bench Press:
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10

    Tempo 4-0-2 got all 10 in very nicely. Weights goes up next week.

    Incline Dumbbell Curls:
    30x10
    30x10
    30x10
    30x10
    30x10
    30x10
    30x9
    30x8
    30x8
    30x7

    - Incline set to approx 60 degrees. Never done these before and found them a tad uncomfortable/awkward. Made sure my elbows stayed back. Did experience a good burn, and could not complete all 10 sets in their entirety.


    Superset 2

    Overhead Tricep Extension:
    100x15
    100x15
    100x13
    100x13

    EZ Curls:
    85x10
    85x10
    85x10
    85x10



    Superset 3

    Rope Pushdown:
    90x15
    90x15
    90x15

    Preacher Curls:
    90x10
    90x10
    90x8

    - really had to dig down deep to get these done, fell short on the last set.


    I have just over a scoop left. So in a couple of days I will post my final review. However, I am thinking I will continue with the log on a fresh tub (purchased) as I am just enjoying this too much and appreciate everyones comments and input.
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    Quote Originally Posted by Montego1 View Post
    Then wait for tomorrow! The extra rest had treated me well.
    Got home, and got annoyed very quickly. Figured the best way to avoid a domestic was to go to the garage... Tomorrow definitely a rest day.
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    Very nice workout!

    Quote Originally Posted by wasme View Post
    Got home, and got annoyed very quickly. Figured the best way to avoid a domestic was to go to the garage... Tomorrow definitely a rest day.
    What's up with the annoyance? Everything ok?
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    Ah ha! A repeat customer I like I like

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by RegisterJr View Post
    Very nice workout!

    What's up with the annoyance? Everything ok?
    Thanks Thomas. More stress at home than usual - glad I have my garage (my outlet) and this forum with you guys (my sanctuary)...
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    Quote Originally Posted by Montego1 View Post
    Ah ha! A repeat customer I like I like
    Everything I have logged for you guys I have purchased multiples of afterward. Going to start a new bottle of MaxPUMP in a week or two as well.
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    Quote Originally Posted by wasme View Post
    glad I have my garage (my outlet)...
    I do miss my garage
    of course, it's a bit different when the entire place is all yours not just one specific area, but still..
    was good times, me & my garage
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    Quote Originally Posted by snagencyV2.0 View Post
    I do miss my garage
    of course, it's a bit different when the entire place is all yours not just one specific area, but still..
    was good times, me & my garage
    Sounds like a country song.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by snagencyV2.0 View Post
    I do miss my garage
    of course, it's a bit different when the entire place is all yours not just one specific area, but still..
    was good times, me & my garage
    I have 2/3's of it sectioned off with office baffles of all things. My equipment in the back 2/3, and bikes, tools, etc in the front 1/3. Works well for me.
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    Quote Originally Posted by Montego1 View Post
    Sounds like a country song.
    Yep, then he shot his garage..
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    Killed the Arms bro. Take it easy on the domestic side. You have the right idea though, work it out in your garage gym.
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    Quote Originally Posted by drewsicle3210 View Post
    Killed the Arms bro. Take it easy on the domestic side. You have the right idea though, work it out in your garage gym.
    Thanks Andrew... no worries, if i can't chill - I go for a walk or run or do my weights. Err or surf porn
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    11/19/2013

    Weights: Day off

    Run: 6km upon rising - fasted (with some BCAA's)

    As today wears on, bicep doms are getting worse - sign of a successful battle in the garage last night!
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    Quote Originally Posted by wasme View Post

    Thanks Andrew... no worries, if i can't chill - I go for a walk or run or do my weights. Err or surf porn
    Lol.....sounds familiar
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    11/20/13

    Warmup: 5km run. Dosed 1/2 scoop of Stimul8 prior to leaving.

    GVT: Chest, Back Thickness - Tempo 4-0-2

    Superset 1

    Flat Bench Press
    175x10
    175x10
    175x10
    175x10
    175x10
    175x10
    175x10
    175x9
    175x9
    175x8

    Bent Over Barbell Rows
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10



    Superset 2

    Machine Flies
    110x15
    110x15
    110x15
    110x14

    Deadlifts
    160x10
    160x10
    160x10
    160x10



    Superset 3

    Flat Dumbbell Bench - Neutral Grip
    60x8
    60x8
    50x10

    - my shoulder was horribly sore after the machine flies.. lowered the weight to ease pressure.

    Seated Cable Rows
    140x10
    140x10
    140x10

    - Solid session this morning before work.
    - Go here and found out today I needed to unbox and shelf 90 PC's and 50 LCD's for a new roll out. A full scoop of Stimul8 prior would have been great lol.
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    I need to try rows before the pull-ups next week too. I'm usually spent by the time the rows come up.

    Quote Originally Posted by wasme View Post
    - Go here and found out today I needed to unbox and shelf 90 PC's and 50 LCD's for a new roll out. A full scoop of Stimul8 prior would have been great lol.
    Ha! That would've helped!
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    Numbers are steadily climbing. Looking at your log always makes me feel lazy.
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