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    Solid presses Wasme!
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    Quote Originally Posted by RegisterJr View Post
    Solid presses Wasme!
    Thanks man
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    11/7/13

    Stimul8 dosed at 3/4 scoop mixed with BCAA SAA x 1 scoop

    Arms

    SuperSet 1

    Close Grip Bench Press:
    130x10
    130x10
    130x10
    130x10
    130x10
    130x10
    130x10
    130x10
    130x10
    130x10

    Ez Bar Curls:
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x8
    85x7
    85x9

    Superset 2

    Rope Pushdown:
    90x12
    90x12
    90x12
    90x12

    Preacher Curls:
    70x15
    70x15
    70x12
    70x12


    Superset 3

    Overhead Tricep Extensions:
    100x10
    100x10
    100x10

    Concentration Curls:
    30x10/10
    30x10/10
    30x8/8


    Excellent mind muscle connection. Was really in the zone, arms were pumped the max after this session - was a chore washing my hair in the shower. Love it.
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    Quote Originally Posted by wasme View Post
    Was really in the zone, arms were pumped the max after this session - was a chore washing my hair in the shower. Love it.
    Ha! Sweet!
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    Quote Originally Posted by RegisterJr View Post
    Ha! Sweet!
    Ya nothing better than your arms shaking while trying to drink your shake, and then not being able to reach the back of your head - without having to stretch in the shower lol
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    Quote Originally Posted by wasme View Post
    Ya nothing better than your arms shaking while trying to drink your shake, and then not being able to reach the back of your head - without having to stretch in the shower lol
    You're selling me more and more on the GVT. I think I might do that when I start the Stimul8. I'm also looking forward to the slight appetite suppression you get....
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    Quote Originally Posted by RegisterJr View Post
    You're selling me more and more on the GVT. I think I might do that when I start the Stimul8. I'm also looking forward to the slight appetite suppression you get....
    That is a great idea. And yes definitely a plus from my view point. Have you ever tried Max PUMP?
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    python arms
    BOOM!
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    Wtf are da nudes you promised!?
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    Quote Originally Posted by wasme View Post
    That is a great idea. And yes definitely a plus from my view point. Have you ever tried Max PUMP?
    I've tried one bottle, but not with a volume like what I've been getting quasi-mimicking your routine. Looking forward to that experience...

    Quote Originally Posted by Montego1 View Post
    Wtf are da nudes you promised!?
    Jedi Master of deflection...
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    Quote Originally Posted by RegisterJr View Post

    I've tried one bottle, but not with a volume like what I've been getting quasi-mimicking your routine. Looking forward to that experience...

    Jedi Master of deflection...
    Lol
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    Max pump is good stuff. I had quite a few bottles, but sold them off!!
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    Quote Originally Posted by drewsicle3210 View Post
    Max pump is good stuff. I had quite a few bottles, but sold them off!!
    Doh
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    That's what makes us stronger. If we can push through it and over come the pain the results will keep coming. Just gota be careful if it gets to bad then rather it be fixed then further damage. How's it been feeling as of late?

    Quote Originally Posted by wasme View Post
    Thanks Andrew. The energy and focus I am getting off Stimul8 is just making it that much more intense.



    Thanks, things are good man. My left shoulder is still being a b*tch but I am powering through it to the best of my ability.



    Thanks bro. Hope all is well!
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    Quote Originally Posted by snagencyV2.0 View Post
    python arms
    BOOM!
    Baby pythons..

    Quote Originally Posted by Montego1 View Post
    Wtf are da nudes you promised!?
    Quote Originally Posted by RegisterJr View Post
    Jedi Master of deflection...
    ^^^ This...

    Seriously though, the log isn't over yet!


    Quote Originally Posted by drewsicle3210 View Post
    Max pump is good stuff. I had quite a few bottles, but sold them off!!
    ...now that was a silly thing to do!

    Quote Originally Posted by packers6211 View Post
    That's what makes us stronger. If we can push through it and over come the pain the results will keep coming. Just gota be careful if it gets to bad then rather it be fixed then further damage. How's it been feeling as of late?
    It is ok. Sore after workouts, but manageable. If it gets worse I will reduce volume or weight - but hopeful that doesn't happen.
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    11/8/13

    - NO update yesterday as I was crazy busy. Mind you, all that was done was a 5.5 km run in the morning.

    11/9/13

    Started my day off with a 5.5km run. Dosed 3/4 scoop of Stimul8 prior to leaving.

    GVT: Chest, Back Thickness - Tempo 40X0



    Superset 1

    Flat Bench Press
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x9
    165x10
    165x10

    Bent Over Barbell Rows
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x10
    140x8



    Superset 2

    Machine Flies
    110x15
    110x13
    110x10
    110x13

    Deadlifts
    160x10
    160x9
    160x10
    160x10



    Superset 3

    Flat Dumbbell Bench - Neutral Grip
    60x10
    60x10
    60x10

    Seated Cable Rows
    130x10
    130x10
    130x10

    - Great workout this morning, although my left shoulder was really acting up today.
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    Man, nice BB rows. For some reason, those are so uncomfortable for me.
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    Quote Originally Posted by drewsicle3210 View Post
    Man, nice BB rows. For some reason, those are so uncomfortable for me.
    all in the technique
    ever play with grip, like doing reverse dorian yates-style grip instead of standard?
    just gotta find your own style/balance form
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    Quote Originally Posted by snagencyV2.0 View Post
    all in the technique
    ever play with grip, like doing reverse dorian yates-style grip instead of standard?
    just gotta find your own style/balance form
    Well I have done forward and reverse grip, i think it is the hips/low back that don't feel right.
    Yeah, I still need to practice on my form
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    Quote Originally Posted by drewsicle3210 View Post
    Well I have done forward and reverse grip, i think it is the hips/low back that don't feel right.
    Yeah, I still need to practice on my form
    slightly bent knees? center of balance shifted backward a lil bit?
    i'm hitting the obvious ones, but most common issues for guys
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    Quote Originally Posted by snagencyV2.0 View Post
    slightly bent knees? center of balance shifted backward a lil bit?
    i'm hitting the obvious ones, but most common issues for guys
    Yeah, both. I do my best. Maybe I am trying to pull too much. I will drop my weight next time and see how it feels.
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    11/10/2013

    Day started as per norm with a run (5 km) fasted.

    Dosed 3/4 of a scoop of Stimul8 after my run as I never get right back out to the garage on a Sunday..family and all.


    GVT: Legs

    SUPERSET 1

    Squats (ATG)
    185x10
    185x10
    185x10
    185x10
    185x10
    185x10
    185x10
    185x10
    185x10
    185x10

    - I was actually a bit surprised that I got through all 10 sets with 10 reps. Last couple were a struggle but pushed through (and tempo might have shortened a little near the end)

    Lying Legs Curls
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10


    TRI-SUPERSET

    Leg Extensions
    110x15
    110x15
    110x15
    110x15


    Stiffleg Deadlifts
    155x10
    155x10
    155x10
    155x10

    Standing Barbell Calf Raises
    175x15
    175x13 - slipped
    175x15
    175x15

    Overall a great session. Mind you I felt very fatigued this morning and through most of my workout. Mentally wasn't as focused as usual; suppose just not in the greatest mood. Just one of those days - even though the numbers don't reflect it.
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    How many rest days in the last week?
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    Quote Originally Posted by drewsicle3210 View Post

    Yeah, both. I do my best. Maybe I am trying to pull too much. I will drop my weight next time and see how it feels.
    Bent over bb rows are just silly. I always do a Yates style because it hits the same target muscle and its much easier on the lower back.

    Back is more erect similar to a "ready stance" in football. Instead of pulling the weight row it....think of doing a slightly circular motion on the movement.
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    Quote Originally Posted by Montego1 View Post
    Bent over bb rows are just silly. I always do a Yates style because it hits the same target muscle and its much easier on the lower back.

    Back is more erect similar to a "ready stance" in football. Instead of pulling the weight row it....think of doing a slightly circular motion on the movement.
    Just looked it up. I like it. Definitely going to have less low back and hip strain with these. Thanks
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    Quote Originally Posted by Montego1 View Post
    How many rest days in the last week?
    Been going 4 on 1 off. But I am thinking I might need to do the prescribed 2 on 1 off, even for the sake of resting my shoulder.



    Quote Originally Posted by Montego1 View Post
    Bent over bb rows are just silly. I always do a Yates style because it hits the same target muscle and its much easier on the lower back.
    .
    I too am going to have to look this up as I find 10 sets does start to wear on my lower back.. thanks for that tip.
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    Quote Originally Posted by wasme View Post

    Been going 4 on 1 off. But I am thinking I might need to do the prescribed 2 on 1 off, even for the sake of resting my shoulder.

    I too am going to have to look this up as I find 10 sets does start to wear on my lower back.. thanks for that tip.
    I'll try to find the video for ya showing this circular motion.
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    Awesome volume on the squats brother!! Your volume is always insane! I need to get on your level!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by drewsicle3210 View Post
    Just looked it up. I like it. Definitely going to have less low back and hip strain with these. Thanks
    Check out this video http://www.youtube.com/watch?v=vGzp_d0JJtc

    Now I understand these are dumbbell rows but you see how he keeps the dumbbell on a flatter plane on his contraction? He isn't pulling it UP. He is ROWING it back and up in an arching motion.

    Now with a barbell you will sway a bit doing this, (gotta make sure you stay in balance or you will fall....trust me lol) but you will also feel the stretch and contraction in the lats much more then simply pulling the bar up your legs.
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    Quote Originally Posted by packers6211 View Post
    Awesome volume on the squats brother!! Your volume is always insane! I need to get on your level!
    Thanks Pac!

    Quote Originally Posted by Montego1 View Post
    Check out this video http://www.youtube.com/watch?v=vGzp_d0JJtc

    Now I understand these are dumbbell rows but you see how he keeps the dumbbell on a flatter plane on his contraction? He isn't pulling it UP. He is ROWING it back and up in an arching motion.

    Now with a barbell you will sway a bit doing this, (gotta make sure you stay in balance or you will fall....trust me lol) but you will also feel the stretch and contraction in the lats much more then simply pulling the bar up your legs.
    I think i see what your saying.. I will give this a go, next row day.. try itfirst with some warm up sets to get a feel for it. Thanks Montana
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    11/11/13

    Started the day with 5km through the park.

    Debating to take the rest day for my shoulder before doing shoulders/back width tomorrow or doing it this evening. Even though the program calls for 2 on 1 off, I feel like I am cheating myself if I don't do 4 on 1 off.. perhaps this is the 'obsession' that some friends and family members talk about - which in actuality pi$$es me right off!
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    If you feel well enough to do 4-1, what's the big deal? Especially if your sleep is on point. ( I missed the GVT discussion on rest days)
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    Finaflex providing some STIMUL8'tion (sponsored)


    Edit Out
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    Quote Originally Posted by RegisterJr View Post
    If you feel well enough to do 4-1, what's the big deal? Especially if your sleep is on point. ( I missed the GVT discussion on rest days)
    I actually decided to take the day. My shoulder has been nagging bad, so figured if I'd give it the day to see if it makes a difference. Was either workout this evening or first thing in the morning - so not a lot of difference when all said and done.
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    Quote Originally Posted by wasme View Post
    I actually decided to take the day. My shoulder has been nagging bad, so figured if I'd give it the day to see if it makes a difference. Was either workout this evening or first thing in the morning - so not a lot of difference when all said and done.
    Is it nagging whether you workout or not?
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    Quote Originally Posted by RegisterJr View Post
    Is it nagging whether you workout or not?
    No, typically after chest and shoulders (and arms due to all the close grip bench) it hurts to raise my arm. It is a radiating pain and hangs in there for the rest of the day. By the next morning it is pretty much gone. Today it really isn't there, but if I stretch it a lot I can feel it.
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    Radiating pain could possibly mean an impingement. Are you taking any anti inflammatory? Sounds like what I dealt with.
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    Quote Originally Posted by Montego1 View Post
    Radiating pain could possibly mean an impingement. Are you taking any anti inflammatory? Sounds like what I dealt with.
    No not taking anything for it. Well I am taking SuperCissus (but that is more for my knees from running and works like a charm for that).
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    I am going to be honest here, i haven't noticed any change at all from stopping Cissus and Glucosamine/Chondroitin/MSM/Hyaluronic Acid. Same pain, same discomfort. I guess it can't work for everyone.
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