Danb goes elite with SNS and PES

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  1. Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    lol...you guys are just entry level!!!
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by thebigt View Post
    lol...you guys are just entry level!!!
    Hey it's the Grand Pubah of the club!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    Hey it's the Grand Pubah of the club!!!!
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    Lol my wife has said ive been grumpy lately
    Quote Originally Posted by thebigt View Post

    lol...you guys are just entry level!!!
    Ha man I dont feel like it lately. Feel like im 60!!

    In other news..Thursday=free meal day this week...ive been waiting on this all day lol


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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    Everyone in my house is really pissing me off... can I join too ...
    FINAFLEX REP
    Visit our website at finaflex.com
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  6. Quote Originally Posted by Danb2285 View Post
    Lol my wife has said ive been grumpy lately

    Ha man I dont feel like it lately. Feel like im 60!!

    In other news..Thursday=free meal day this week...ive been waiting on this all day lol


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    Ba$tard.. I want pizza.
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Quote Originally Posted by Danb2285 View Post
    Lol my wife has said ive been grumpy lately

    Ha man I dont feel like it lately. Feel like im 60!!

    In other news..Thursday=free meal day this week...ive been waiting on this all day lol


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    GOD, FAMILY, COUNTRY!!!

  8. It was good but im payin for it now lol. I feel like there's sand bags in my stomach and like I've magically gained 30 lbs lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by iparatroop View Post
    8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.
    I see what you did there ;-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. Alright finally felling somewhat back to normal. Im thinking its just gonna take some time to get used to the low carbs again after them being high for so long. Had an extremely off experience yesterday. I feel like my blood sugar may have dropped? Shakey hands, sweaty, light headed this has been happening quite a bit this last week not everyday but at least eod. Smash some carbs and im fine within a few minutes. Not sure what could be the cause of this. Im really trying to limit my 90 carbs to pre and post workout other than a few oz's of sweet potatoes later in the day. Was craving french toast bad this morning so I made these. .. ezekiel cinnamon raisin bread french toast with sugar free syrup.. was awesome


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    Anyway...arm day today. Had a pretty awesome pump today finally starting to notice this effect of the stack. I have also noticed my arms staying fuller longer throughout the day. Vascularity goes lasts longer also but when it goes away the fullness is still there.

    Cross body curls- 30 SEC rest
    20-10
    25-10
    25-10
    40-10
    40-10
    35-10

    HS preacher curl- 30 sec rest/machine weight noe included
    70-12
    65-11
    55-12
    Dropset
    45-6

    3 second negative EZ bar curls-bar not included
    2x8
    50-8
    50-8

    Rope push down
    4x12
    60-12
    60-12
    60-9
    50-12

    Bw dips
    3xfailure
    20
    15
    12

    Incline tri ext EZ bar-bar weight not included/ close grip full ext elbows in-30 sec rest
    35-15/15/12
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. after having normal glucose all my life about 2 years ago my blood tests started coming back showing low glucose even when blood drawn unfasted, no more low carb diets for me!!!
    GOD, FAMILY, COUNTRY!!!

  12. I get the hypo feelings when I go high carb and then come back to low carb the first week or two is always riddled with some blood sugar issues. I find it actually easier for me to go almost completely no carb the first week or two then start climbing back up toward 100g afterwards. Seems once my body is used to burning fat for energy the blood sugar issues disappear.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    I get the hypo feelings when I go high carb and then come back to low carb the first week or two is always riddled with some blood sugar issues. I find it actually easier for me to go almost completely no carb the first week or two then start climbing back up toward 100g afterwards. Seems once my body is used to burning fat for energy the blood sugar issues disappear.
    i wonder if any studies have been done to show if extreme manipulation of carbs has any effect on developing diabetes...
    GOD, FAMILY, COUNTRY!!!

  14. I am sure that they have. Definitely there is a link between high carbs and type 2 diabetes. However quite often in our situations most of us use enough resistance training and other intense training that it increases insulin sensitivity. I think in many cases when switching it has more to do with variances of insulin sensitivty and the body reprogramming itself for how much insulin it needs to produce in a given meal. Especially when macros have changed drastically. If high carbs was the norm then you hit low carb but still producing higher insulin levels the hypoglycemic response makes sense. However yes like now I am on higher carb intake and there is some worry to me that I may be lowering my insulin sensitivity. Could just be in my head but a strong family history of type 2 diabetes makes me watch out for it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    I am sure that they have. Definitely there is a link between high carbs and type 2 diabetes. However quite often in our situations most of us use enough resistance training and other intense training that it increases insulin sensitivity. I think in many cases when switching it has more to do with variances of insulin sensitivty and the body reprogramming itself for how much insulin it needs to produce in a given meal. Especially when macros have changed drastically. If high carbs was the norm then you hit low carb but still producing higher insulin levels the hypoglycemic response makes sense. However yes like now I am on higher carb intake and there is some worry to me that I may be lowering my insulin sensitivity. Could just be in my head but a strong family history of type 2 diabetes makes me watch out for it.
    good post...as always full of info!!!
    GOD, FAMILY, COUNTRY!!!

  16. The food in here is making me so damn hungry!!!


    Nice post as always Kleen.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Nice workout Dan... Excellent info Chris (as per norm).
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Thanks guys, always good conversation in here!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Thanks for the info guys! The hypo feelings starting to level off some but i havent exactly been "low carb" ive been keeping it around 150g a day to keep the hypo feeling at bay. Gonna try to keep them low today. Not much new to update on stack wise.

    Hit back and legs since my last update. First MD workouts and I was struggling lol pump has been getting a little better each workout.

    Wg pull ups
    8
    7
    6

    DB dead stop row
    75
    80
    80

    Wg pull down
    120
    120
    120

    Meadows row
    75
    85
    75

    Stretchers
    120
    120
    120

    Legs

    Lying leg curls
    90 SEC rest add weight each round
    2x20 warm up
    15
    12
    8
    Stiff leg DL
    2 warm up sets
    2x10

    Leg press
    3 sets of 10- 3 second negatives
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Solid work Dan. I think I am finally going to give this MD style a go...
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Quote Originally Posted by wasme View Post
    Solid work Dan. I think I am finally going to give this MD style a go...
    Give it a try man. Let me know if you need any help with anything
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285 View Post
    Give it a try man. Let me know if you need any help with anything
    Thanks, I have tried some of the movements when doing FST 7... but never the actually routine. Is there a 'template' anywhere or do you just put it together from articles? Also, I see there is beginner/intermediate/advance recommendations for sets, etc. Do you go with intermediate?
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by wasme View Post

    Thanks, I have tried some of the movements when doing FST 7... but never the actually routine. Is there a 'template' anywhere or do you just put it together from articles? Also, I see there is beginner/intermediate/advance recommendations for sets, etc. Do you go with intermediate?
    I use an outline I put together through articles on T nation and with the help of breezey. I can send you the outline I use if itd help u out.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by thebigt View Post
    good post...as always full of info!!!
    And big words that I don't understand.

  25. Quote Originally Posted by Danb2285 View Post
    I use an outline I put together through articles on T nation and with the help of breezey. I can send you the outline I use if itd help u out.
    amazing the places you can find good info....i haven't used a biotest product since the new version of hot rox, but the forum has good stuff[if you sort thru the fanboy posts], lol.
    GOD, FAMILY, COUNTRY!!!
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