Danb goes elite with SNS and PES

[Danb2285]

Alright guys for those who dont know me or my background...pretty much I was always the fat kid growing up lol grew up in a house where everything was fried and alot of fast food was served. Been in the gym since on and off since I was 16-17 but always ate whatever I wanted and always looked like crap (imagine that) about a year ago I finally decided to try and eat better and get serious in the gym and then about 6 months ago I finally decided to get serious about my diet. Ive made some great progreas in the last 6 months going from 217 down to 193. And shed quite a bit of BF in the process. The plan is continue cutting/recomping for about the next 6-8 months with the end goal being somewhere in the 10-12% range (10% being ideal)

Again thanks to all the guys at SNS and PES (Analyzed Supplements). Heres rhe stack ill be running

First doses will be tomorrow AM cant wait to see what follows! Any questions feel free to ask.

 

[iparatroop]

I'm here for you

 

[bcazo]

I'm in!! Starting x-gels in a few weeks..

 

[1ifeblood]

I'm here for you

And I'm here for YOU

 

[breezy11]

Subbed.

 

[GeekPoop]

got the goods

 

[Danb2285]

I'm here for you

I'm in!! Starting x-gels in a few weeks..

And I'm here for YOU

Subbed.

got the goods

Awesome thanks for joinin guys!

I guess now is as good of time as any to log my first entry. Went in this morning and hit back. Endurence has been down slightly but I asume you'll have that on a cut from time to time. Time was pretty limited today also. In and out in around 30 minutes

WG pull ups-40 sec rest hold at top and slow negative on last 2 reps
8
8
8

Seated row-45 sec rest
160-12
180-10
200-8

BH WG pull down-45 sec rest
140-8
140-7
120-10

Supported row OH grip-35 sec rest
230-12
230-8
200-12

St bar pressdowm-45 sec rest
60-10
60-8
60-7
60-6

Seated iso cable row 2 second squeeze-25 sec rest
70-12
70-9
70-7

 

[bolt10]

In.

 

[kbayne]

Subbed.

 

[Danb2285]

In.

Subbed.

Thanks for joinin

 

[bean5er]

I'm here

 

[iparatroop]

I'm here

Unsubbed now.

 

[Danb2285]

I'm here

Now its a party

Unsubbed now.

Whatever you know you cant quit me

 

[Danb2285]

Also I should ask the PES & SNS reps...im currently taking Dpol/condense pwo and slinshot before bed. All of which ive been taking for quite some time so it shouldnt
Interfere with this stack. Ok to continue?

 

[bean5er]

Unsubbed now.

Well that's a shocker!!

You can't even check out my thread where I'm logging a product from YOUR company!

Sheesh

 

[mw1]

Also I should ask the PES & SNS reps...im currently taking Dpol/condense pwo and slinshot before bed. All of which ive been taking for quite some time so it shouldnt
Interfere with this stack. Ok to continue?

I don't have an issue with it if PES is fine with it as well

 

[McCrew530]

Im in as well!

 

[Danb2285]

Well that's a shocker!!

You can't even check out my thread where I'm logging a product from YOUR company!

Sheesh

I didnt know you even had another log going on...link me beesh

I don't have an issue with it if PES is fine with it as well

Awesome. Replied to your pm as well.

Im in as well!

Glad to have you man!

 

[Lukef2000]

I'm in big boy

 

[LiveToLift]

All up in this! Kill it danbeezy!

 

[wasme]

In for the gayness... I mean just saying...

 

[Danb2285]

I'm in big boy

All up in this! Kill it danbeezy!

Sweet! Thanks for joinin ladies..

First doses were this morning. Todays an off day so I took 2 ABE 4 Xgels 2 ALCAR with breakfast and 1 serving GMS mixed in with my dpol/condense. I will be taking my other ALCAR and last 2 ABE prebed tonight.

Weight upon rising was 192.5 this morning. Today is another low carb day (less than 125g) so diet will end up around 2300 cals and somewhere in the neighborhood of 320/50/125.

 

[Danb2285]

In for the gayness... I mean just saying...

Lol thanks bud

 

[kbayne]

Sweet! Thanks for joinin ladies.. First doses were this morning. Todays an off day so I took 2 ABE 4 Xgels 2 ALCAR with breakfast and 1 serving GMS mixed in with my dpol/condense. I will be taking my other ALCAR and last 2 ABE prebed tonight. Weight upon rising was 192.5 this morning. Today is another low carb day (less than 125g) so diet will end up around 2300 cals and somewhere in the neighborhood of 320/50/125.

Does ALCAR not affect your sleep? I took it close to bed once and couldn't sleep at all. I thought it was something else so I did it again and yep, couldn't sleep.

 

[Danb2285]

Does ALCAR not affect your sleep? I took it close to bed once and couldn't sleep at all. I thought it was something else so I did it again and yep, couldn't sleep.

Never have taken it before so I guess we'll find out tonight lol

 

[kbayne]

Never have taken it before so I guess we'll find out tonight lol

Looking forward to see how it goes for you.

 

[Mack411]

Hello there!

 

[McCrew530]

Does ALCAR not affect your sleep? I took it close to bed once and couldn't sleep at all. I thought it was something else so I did it again and yep, couldn't sleep.

I have been getting Crazy vivid dreams from something in this stack and Im guessing its either the ABE or the AlCAR because that is the only thing I take before bed.

 

[iparatroop]

Well that's a shocker!! You can't even check out my thread where I'm logging a product from YOUR company! Sheesh

I just got back crazy, I didn't even know.

 

[LiveToLift]

Sweet! Thanks for joinin ladies..

First doses were this morning. Todays an off day so I took 2 ABE 4 Xgels 2 ALCAR with breakfast and 1 serving GMS mixed in with my dpol/condense. I will be taking my other ALCAR and last 2 ABE prebed tonight.

Weight upon rising was 192.5 this morning. Today is another low carb day (less than 125g) so diet will end up around 2300 cals and somewhere in the neighborhood of 320/50/125.

Th journey begins!

 

[Danb2285]

Looking forward to see how it goes for you.

Me too!

Hello there!

Well hey there

I have been getting Crazy vivid dreams from something in this stack and Im guessing its either the ABE or the AlCAR because that is the only thing I take before bed.

Hmm that's weird. I wonder what it could be??

I just got back crazy, I didn't even know.

Im still waiting for the link...just sayin

Th journey begins!

Yes sir it has

 

[Danb2285]

Meal #3 today...
1/2 cup quinoa
10 oz chicken breast
Franks red hot spicey bbq buffalo sauce...so good

 

[Jiigzz]

In for the swoleness

 

[Montego1]

Wtf are the second day nudes! ? I need to see progress. ......

 

[Danb2285]

In for the swoleness

Haha well I hope you came to the right place! Welcome

Wtf are the second day nudes! ? I need to see progress. ......

Well 2nd day nudes would be tomorrow ill get some starting nudes up soon bud. Just for u

 

[LiveToLift]

In for the swoleness

Great now one of my arms is swole... Ill let you guess which one...

 

[jimbuick]

Great now one of my arms is swole... Ill let you guess which one...

The left from hitting the ESC key so many times trying to get away from this page?

 

[iparatroop]

Haha well I hope you came right on my face! Welcome Well 2nd day nudes would be tomorrow ill get some starting nudes up soon bud. Just for u

Gross and exciting news at the same time.

 

[bean5er]

I just got back crazy, I didn't even know.

Calm down

Me too! Well hey there Hmm that's weird. I wonder what it could be?? Im still waiting for the link...just sayin Yes sir it has

I'm not linking mine up in your thread bro, I'm lazy and don't play well with others

 

[Danb2285]

Great now one of my arms is swole... Ill let you guess which one...

Ew you nasty

The left from hitting the ESC key so many times trying to get away from this page?

You shut your whore mouth

Gross and exciting news at the same time.

I see what you did there. ..

Calm down

I'm not linking mine up in your thread bro, I'm lazy and don't play well with others

Fine ill find you on my own...you cant hidd from me

 

[MrKleen73]

I am in on this action Dan! Kill it!

 

[Danb2285]

I am in on this action Dan! Kill it!

Awesome glad to have ya big fella

Yeaterday ended up netting around 100g carbs. Today is a high carb day which will have me around 200g then taper back down to 100 and stay there for 3-4 days before rotating back up. Weight this morning was 189.7. Slept like a rock last night so the ALCAR didnt effect my sleep. Which is a plus

Bro day today. Dosed everything woth breakfast again about 60 mins before hitting the gym. Had a pretty decent pump but it was hard to gauge because I'm ate up with poison ivy (for the 3rd time tgis year) and if youve had poison ivy and lifted or done anything that makes you sweat you know how irritated it makes your skin and how bad it itches lol so thats all I was really thinking about.

Everything was 40 second rest or less.

OH CABLE EXT
50-15
50-8
50-7
50-6

ALT DB curl
35-12
40-10
40-8

Y bar press down
60-20
65-14
65-10

Incline db curl
30-10
35-7
30-6

DB french press
70-15
80-8
75-8

BW dips
18
15
10

Single arm tri ext no handle
15-10
15-10
15-10

NG pull up
10
8
5

HS preacher curl
70-10
70-7
70-4
Drop set
45-8

High cable curl
25-8
20-8
15-10

 

[wasme]

Nice workout Dan...

 

[TheSwanks]

I miss your musk. I say when this whole thing blows over we get an apartment together

 

[Danb2285]

Nice workout Dan...

Thanks buddy!

I miss your musk. I say when this whole thing blows over we get an apartment together

Haha you complete me...

 

[TheSwanks]

Haha you complete me...

What can I say? I like the way you're put together.

 

[Lukef2000]

What can I say? I like the way you're put together.

Good to see your back on the board pumpkin tits

 

[TheSwanks]

Good to see your back on the board pumpkin tits

Thanks sweetheart. I'm not back 100% but I'm working on it

 

[wasme]

Good to see you Swanks.

 

[1ifeblood]

Thanks sweetheart. I'm not back 100% but I'm working on it

If you need some help getting back to 100%... I'll be your huckleberry.