Danb goes elite with SNS and PES

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  1. Nice starting point Dan, let's see where we go from here big guy!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by iparatroop View Post
    I see that sternum poking through. Definite sign of leaning. Dem dere abs is trying to say something too. Solid work danielsan.
    Thanks buddy. Im noticing new lines and sh1t coming through everyday. I get all excited and show my wife like hey look at the new seperation line on my lat or rib cage lol shes not.as impressed as I am though haha.

    Quote Originally Posted by McCrew530 View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 479"/>
    Thanks...I think? Haha

    Quote Originally Posted by Lukef2000 View Post
    Looking sexy there danb..... I mean uh.... Yeah sexy
    Thanks my thunder from down under friend
    Quote Originally Posted by MrKleen73 View Post
    Nice starting point Dan, let's see where we go from here big guy!
    Yeah buddy! This last 5 weeks has been rough because I could feel myself getting a little softer with the added carbs amd not leaning at such a fast pace as I was but I told myself id keep the carbs somewhat high for 5 weeks before dropping them back down. Hopefully it pays off and I didnt just get fatter lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Danbeezy once again your progress amazes me. Your overall shape has completely changed. Very nice job brosef.
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  4. Quote Originally Posted by LiveToLift View Post
    Danbeezy once again your progress amazes me. Your overall shape has completely changed. Very nice job brosef.
    Thanks buddy. Progress has slowed a bit but still chuggin along
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Got my ass handed to me via mountain dog shoulders today...I think my conditioning must be alot worse than I think..this is the 3rd round of MD ive done and ive never had it go this rough the first week. I feel like im in better shape than begore though and I havent really gotten a WHOLE lot weaker throughout this cut actually jave gotten stronger on most lifts so the weights are around the same as before...I dunno just weird I guess. Heres the numbers for today.

    Incline bench- MD style. Lower bar to 2 inches above chest and extend to 3/4 lockout for constant tension. 45 sec rest
    2 warm up sets
    3 sets of 5
    185-5
    190-5
    190-5

    Heavy lat raises- partial reps head back 30 sec rest
    week 1-4 sets of 35-
    35/30/20/15

    Rear delt incline bench- destroyer set- ultimate fail on these lol I pretty much had to do drop sets of 30 there was NO way I was getting 60 reps.
    30-30
    20-30
    15-30
    10-15

    Rear delt peck deck
    50-35
    50-35

    Ended it here. Shoulders were smoked.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. When was your last deload?

  7. Quote Originally Posted by iparatroop View Post
    When was your last deload?
    Hmm good question...probably like 8 weeks ago?? It was the last week of july
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Hmmmmm 8 weeks could be time for a deload, could just be breaking back into this brutal shoulder routine that I love so much!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Hmmmmm 8 weeks could be time for a deload, could just be breaking back into this brutal shoulder routine that I love so much!
    Haha appearantly im a giant vag I guess lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post
    Haha appearantly im a giant vag I guess lol
    So what are you saying? YOu may not be pretty but you feel amazing?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by Danb2285 View Post
    Haha appearantly im a giant vag I guess lol
    8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.

  12. probably just this funky indiana weather, lol.
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by MrKleen73 View Post
    So what are you saying? YOu may not be pretty but you feel amazing?
    Haha somethin along those lines...
    Quote Originally Posted by iparatroop View Post
    8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.
    Very true. ..ive never really had the need to do a deload though. The only reason I had the one in july was because I was on vacation..i feel like an old man now lol

    Quote Originally Posted by thebigt View Post
    probably just this funky indiana weather, lol.
    Lol very possible. Never ceases to amaze me. 85 tomorrow then like 50 on sunday
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. There are the noods. Your chest is gonna look awesome with some more growth brother. It's got that round shape instead of oval like mine. Sweeeeet!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  15. Well Dan, welcome to the Grumpy Old Men club...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    lol...you guys are just entry level!!!
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by thebigt View Post
    lol...you guys are just entry level!!!
    Hey it's the Grand Pubah of the club!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Hey it's the Grand Pubah of the club!!!!
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    Lol my wife has said ive been grumpy lately
    Quote Originally Posted by thebigt View Post

    lol...you guys are just entry level!!!
    Ha man I dont feel like it lately. Feel like im 60!!

    In other news..Thursday=free meal day this week...ive been waiting on this all day lol


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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    Everyone in my house is really pissing me off... can I join too ...
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Quote Originally Posted by Danb2285 View Post
    Lol my wife has said ive been grumpy lately

    Ha man I dont feel like it lately. Feel like im 60!!

    In other news..Thursday=free meal day this week...ive been waiting on this all day lol


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    Ba$tard.. I want pizza.
    FINAFLEX REP
    Visit our website at finaflex.com

  22. Quote Originally Posted by Danb2285 View Post
    Lol my wife has said ive been grumpy lately

    Ha man I dont feel like it lately. Feel like im 60!!

    In other news..Thursday=free meal day this week...ive been waiting on this all day lol


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    WELL DONE IS BETTER THAN WELL SAID

  23. It was good but im payin for it now lol. I feel like there's sand bags in my stomach and like I've magically gained 30 lbs lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by iparatroop View Post
    8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.
    I see what you did there ;-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Alright finally felling somewhat back to normal. Im thinking its just gonna take some time to get used to the low carbs again after them being high for so long. Had an extremely off experience yesterday. I feel like my blood sugar may have dropped? Shakey hands, sweaty, light headed this has been happening quite a bit this last week not everyday but at least eod. Smash some carbs and im fine within a few minutes. Not sure what could be the cause of this. Im really trying to limit my 90 carbs to pre and post workout other than a few oz's of sweet potatoes later in the day. Was craving french toast bad this morning so I made these. .. ezekiel cinnamon raisin bread french toast with sugar free syrup.. was awesome


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    Anyway...arm day today. Had a pretty awesome pump today finally starting to notice this effect of the stack. I have also noticed my arms staying fuller longer throughout the day. Vascularity goes lasts longer also but when it goes away the fullness is still there.

    Cross body curls- 30 SEC rest
    20-10
    25-10
    25-10
    40-10
    40-10
    35-10

    HS preacher curl- 30 sec rest/machine weight noe included
    70-12
    65-11
    55-12
    Dropset
    45-6

    3 second negative EZ bar curls-bar not included
    2x8
    50-8
    50-8

    Rope push down
    4x12
    60-12
    60-12
    60-9
    50-12

    Bw dips
    3xfailure
    20
    15
    12

    Incline tri ext EZ bar-bar weight not included/ close grip full ext elbows in-30 sec rest
    35-15/15/12
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. after having normal glucose all my life about 2 years ago my blood tests started coming back showing low glucose even when blood drawn unfasted, no more low carb diets for me!!!
    WELL DONE IS BETTER THAN WELL SAID

  27. I get the hypo feelings when I go high carb and then come back to low carb the first week or two is always riddled with some blood sugar issues. I find it actually easier for me to go almost completely no carb the first week or two then start climbing back up toward 100g afterwards. Seems once my body is used to burning fat for energy the blood sugar issues disappear.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. Quote Originally Posted by MrKleen73 View Post
    I get the hypo feelings when I go high carb and then come back to low carb the first week or two is always riddled with some blood sugar issues. I find it actually easier for me to go almost completely no carb the first week or two then start climbing back up toward 100g afterwards. Seems once my body is used to burning fat for energy the blood sugar issues disappear.
    i wonder if any studies have been done to show if extreme manipulation of carbs has any effect on developing diabetes...
    WELL DONE IS BETTER THAN WELL SAID

  29. I am sure that they have. Definitely there is a link between high carbs and type 2 diabetes. However quite often in our situations most of us use enough resistance training and other intense training that it increases insulin sensitivity. I think in many cases when switching it has more to do with variances of insulin sensitivty and the body reprogramming itself for how much insulin it needs to produce in a given meal. Especially when macros have changed drastically. If high carbs was the norm then you hit low carb but still producing higher insulin levels the hypoglycemic response makes sense. However yes like now I am on higher carb intake and there is some worry to me that I may be lowering my insulin sensitivity. Could just be in my head but a strong family history of type 2 diabetes makes me watch out for it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Quote Originally Posted by MrKleen73 View Post
    I am sure that they have. Definitely there is a link between high carbs and type 2 diabetes. However quite often in our situations most of us use enough resistance training and other intense training that it increases insulin sensitivity. I think in many cases when switching it has more to do with variances of insulin sensitivty and the body reprogramming itself for how much insulin it needs to produce in a given meal. Especially when macros have changed drastically. If high carbs was the norm then you hit low carb but still producing higher insulin levels the hypoglycemic response makes sense. However yes like now I am on higher carb intake and there is some worry to me that I may be lowering my insulin sensitivity. Could just be in my head but a strong family history of type 2 diabetes makes me watch out for it.
    good post...as always full of info!!!
    WELL DONE IS BETTER THAN WELL SAID
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