Danb goes elite with SNS and PES

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  1. Diamond Member
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    I am in on this action Dan! Kill it!
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    Quote Originally Posted by MrKleen73 View Post
    I am in on this action Dan! Kill it!
    Awesome glad to have ya big fella

    Yeaterday ended up netting around 100g carbs. Today is a high carb day which will have me around 200g then taper back down to 100 and stay there for 3-4 days before rotating back up. Weight this morning was 189.7. Slept like a rock last night so the ALCAR didnt effect my sleep. Which is a plus

    Bro day today. Dosed everything woth breakfast again about 60 mins before hitting the gym. Had a pretty decent pump but it was hard to gauge because I'm ate up with poison ivy (for the 3rd time tgis year) and if youve had poison ivy and lifted or done anything that makes you sweat you know how irritated it makes your skin and how bad it itches lol so thats all I was really thinking about.

    Everything was 40 second rest or less.

    OH CABLE EXT
    50-15
    50-8
    50-7
    50-6

    ALT DB curl
    35-12
    40-10
    40-8

    Y bar press down
    60-20
    65-14
    65-10

    Incline db curl
    30-10
    35-7
    30-6

    DB french press
    70-15
    80-8
    75-8

    BW dips
    18
    15
    10

    Single arm tri ext no handle
    15-10
    15-10
    15-10

    NG pull up
    10
    8
    5

    HS preacher curl
    70-10
    70-7
    70-4
    Drop set
    45-8

    High cable curl
    25-8
    20-8
    15-10
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    Nice workout Dan...
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    I miss your musk. I say when this whole thing blows over we get an apartment together
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    Quote Originally Posted by wasme View Post
    Nice workout Dan...
    Thanks buddy!
    Quote Originally Posted by TheSwanks View Post
    I miss your musk. I say when this whole thing blows over we get an apartment together
    Haha you complete me...
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    Quote Originally Posted by Danb2285 View Post

    Haha you complete me...
    What can I say? I like the way you're put together.
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    Quote Originally Posted by TheSwanks View Post

    What can I say? I like the way you're put together.
    Good to see your back on the board pumpkin tits
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    Quote Originally Posted by Lukef2000 View Post

    Good to see your back on the board pumpkin tits
    Thanks sweetheart. I'm not back 100% but I'm working on it
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    Good to see you Swanks.
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    Quote Originally Posted by TheSwanks View Post

    Thanks sweetheart. I'm not back 100% but I'm working on it
    If you need some help getting back to 100%... I'll be your huckleberry.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by wasme View Post
    Good to see you Swanks.
    Good to be seen!


    Quote Originally Posted by 1ifeblood View Post

    If you need some help getting back to 100%... I'll be your huckleberry.
    Let's do this lol
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    No real updates this weekend. Wife had to work all weekend so haven't been able to get in the gym since the childcare at the gym isnt open on the weekends. Chest tomorrow. Officially starting MD phase 1 and new diet scheme. Will throw nudes up in the morning pre gym

    Note: dreams are ridiculously vivid and have been since day 2. Crazy because I hardly ever remember my dreams.
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    Quote Originally Posted by Danb2285 View Post
    No real updates this weekend. Wife had to work all weekend so haven't been able to get in the gym since the childcare at the gym isnt open on the weekends. Chest tomorrow. Officially starting MD phase 1 and new diet scheme. Will throw nudes up in the morning pre gym

    Note: dreams are ridiculously vivid and have been since day 2. Crazy because I hardly ever remember my dreams.
    The dream thing is interesting. There's a few different products that make me have insanely vivid dreams. One being methyl synephrine.
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    Quote Originally Posted by LiveToLift View Post

    The dream thing is interesting. There's a few different products that make me have insanely vivid dreams. One being methyl synephrine.
    Its gotta be something in the alcar abe combo. That's the only new things ive added bedore bed. Not complainin though its kinda nice remembering dreams lol.
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    Alright back to MD training, and my god I dont remember phase 1 ever being this tough! Odd day in the gym today. I dont know if it was because im starting MD over or a combination of a busy weekend with no gym and sub par training last week or what but nothing felt."right"
    and everything felt waaay heavier than it should have. On paper it looks much easier than it actually is lol

    Diet: today I start going low carb with 2 refeeds a week again. Basiclly because my body responds much better to this than carb cycling for whatever reason. I'll be doin 2300 cals macros are ~300p/50-60f/ less than 90c refeeds mon and thursday.

    MD chest: Phase 1 day 1

    Db twist press flat or incline(slight) 45 sec rest
    3-10
    65-12
    65-10
    60-9

    BB incline press
    Stop 2-3 inches short of chest don't lock out constant on pecs
    2x8 warm up
    4-8 working sets
    155-8
    155-8
    165-8
    170-8

    Chest press 3 second hold and squeeze 3 second negative
    3 sets of 8
    180-8
    180-8
    180-7
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  16. Diamond Member
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    Waiting on those noodz Dan!
    @LiveToLift Interesting that Methyl Synephrine gave you vivid dreams, that's a stimulant isn't it?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Waiting on those noodz Dan!
    @LiveToLift Interesting that Methyl Synephrine gave you vivid dreams, that's a stimulant isn't it?
    Lol geez you guys are pushy on the noodz .. I forgot to take any this morning BUT I went ahead and took a couple just now just for you...and monte. ..and 1life lol feeling pretty bloated which is why im getting away from carb cycling. Seems to make me more bloated/soft. More vascular in forearms/bi's/tri's but softer overall if that makes any sense. Anyhoo heres your damn noodz. About 2 hrs post workout 2 meals and 3/4 gallon water in me



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    I see that sternum poking through. Definite sign of leaning. Dem dere abs is trying to say something too. Solid work danielsan.
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    Quote Originally Posted by Danb2285 View Post
    Lol geez you guys are pushy on the noodz .. I forgot to take any this morning BUT I went ahead and took a couple just now just for you...and monte. ..and 1life lol feeling pretty bloated which is why im getting away from carb cycling. Seems to make me more bloated/soft. More vascular in forearms/bi's/tri's but softer overall if that makes any sense. Anyhoo heres your damn noodz. About 2 hrs post workout 2 meals and 3/4 gallon water in me



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    RIP IRONFLEX
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    Looking sexy there danb..... I mean uh.... Yeah sexy
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    Nice starting point Dan, let's see where we go from here big guy!
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    Quote Originally Posted by iparatroop View Post
    I see that sternum poking through. Definite sign of leaning. Dem dere abs is trying to say something too. Solid work danielsan.
    Thanks buddy. Im noticing new lines and sh1t coming through everyday. I get all excited and show my wife like hey look at the new seperation line on my lat or rib cage lol shes not.as impressed as I am though haha.

    Quote Originally Posted by McCrew530 View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 479"/>
    Thanks...I think? Haha

    Quote Originally Posted by Lukef2000 View Post
    Looking sexy there danb..... I mean uh.... Yeah sexy
    Thanks my thunder from down under friend
    Quote Originally Posted by MrKleen73 View Post
    Nice starting point Dan, let's see where we go from here big guy!
    Yeah buddy! This last 5 weeks has been rough because I could feel myself getting a little softer with the added carbs amd not leaning at such a fast pace as I was but I told myself id keep the carbs somewhat high for 5 weeks before dropping them back down. Hopefully it pays off and I didnt just get fatter lol
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    Danbeezy once again your progress amazes me. Your overall shape has completely changed. Very nice job brosef.
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    Quote Originally Posted by LiveToLift View Post
    Danbeezy once again your progress amazes me. Your overall shape has completely changed. Very nice job brosef.
    Thanks buddy. Progress has slowed a bit but still chuggin along
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    Got my ass handed to me via mountain dog shoulders today...I think my conditioning must be alot worse than I think..this is the 3rd round of MD ive done and ive never had it go this rough the first week. I feel like im in better shape than begore though and I havent really gotten a WHOLE lot weaker throughout this cut actually jave gotten stronger on most lifts so the weights are around the same as before...I dunno just weird I guess. Heres the numbers for today.

    Incline bench- MD style. Lower bar to 2 inches above chest and extend to 3/4 ******* for constant tension. 45 sec rest
    2 warm up sets
    3 sets of 5
    185-5
    190-5
    190-5

    Heavy lat raises- partial reps head back 30 sec rest
    week 1-4 sets of 35-
    35/30/20/15

    Rear delt incline bench- destroyer set- ultimate fail on these lol I pretty much had to do drop sets of 30 there was NO way I was getting 60 reps.
    30-30
    20-30
    15-30
    10-15

    Rear delt peck deck
    50-35
    50-35

    Ended it here. Shoulders were smoked.
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    When was your last deload?
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    Quote Originally Posted by iparatroop View Post
    When was your last deload?
    Hmm good question...probably like 8 weeks ago?? It was the last week of july
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    Hmmmmm 8 weeks could be time for a deload, could just be breaking back into this brutal shoulder routine that I love so much!
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    Quote Originally Posted by MrKleen73 View Post
    Hmmmmm 8 weeks could be time for a deload, could just be breaking back into this brutal shoulder routine that I love so much!
    Haha appearantly im a giant vag I guess lol
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    Quote Originally Posted by Danb2285 View Post
    Haha appearantly im a giant vag I guess lol
    So what are you saying? YOu may not be pretty but you feel amazing?
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    Quote Originally Posted by Danb2285 View Post
    Haha appearantly im a giant vag I guess lol
    8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.
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    probably just this funky indiana weather, lol.
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    Quote Originally Posted by MrKleen73 View Post
    So what are you saying? YOu may not be pretty but you feel amazing?
    Haha somethin along those lines...
    Quote Originally Posted by iparatroop View Post
    8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.
    Very true. ..ive never really had the need to do a deload though. The only reason I had the one in july was because I was on vacation..i feel like an old man now lol

    Quote Originally Posted by thebigt View Post
    probably just this funky indiana weather, lol.
    Lol very possible. Never ceases to amaze me. 85 tomorrow then like 50 on sunday
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    90.6%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    There are the noods. Your chest is gonna look awesome with some more growth brother. It's got that round shape instead of oval like mine. Sweeeeet!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  35. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,351
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    5159243
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    103
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    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Well Dan, welcome to the Grumpy Old Men club...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  36. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
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    29,293
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    Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    lol...you guys are just entry level!!!
    IRONCHAMPUSA REP

    use code BIGTBOGO at http://www.ironchampusa.com/112.html
  37. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
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    16,351
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    5159243
    Level
    103
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    Quote Originally Posted by thebigt View Post
    lol...you guys are just entry level!!!
    Hey it's the Grand Pubah of the club!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  38. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,293
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    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by MrKleen73 View Post
    Hey it's the Grand Pubah of the club!!!!
    IRONCHAMPUSA REP

    use code BIGTBOGO at http://www.ironchampusa.com/112.html
  39. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
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    6,396
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    6147602
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    87
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    3.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    Lol my wife has said ive been grumpy lately
    Quote Originally Posted by thebigt View Post

    lol...you guys are just entry level!!!
    Ha man I dont feel like it lately. Feel like im 60!!

    In other news..Thursday=free meal day this week...ive been waiting on this all day lol


    Name:  ForumRunner_20131003_193043.png
Views: 38
Size:  526.9 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
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    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    Well Dan, welcome to the Grumpy Old Men club...
    Everyone in my house is really pissing me off... can I join too ...
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

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