Danb goes elite with SNS and PES

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  1. Quote Originally Posted by kbayne View Post

    Looking forward to see how it goes for you.
    Me too!
    Quote Originally Posted by Mack411 View Post
    Hello there!
    Well hey there
    Quote Originally Posted by McCrew530 View Post

    I have been getting Crazy vivid dreams from something in this stack and Im guessing its either the ABE or the AlCAR because that is the only thing I take before bed.
    Hmm that's weird. I wonder what it could be??
    Quote Originally Posted by iparatroop View Post
    I just got back crazy, I didn't even know.
    Im still waiting for the link...just sayin
    Quote Originally Posted by LiveToLift View Post

    Th journey begins!
    Yes sir it has
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Meal #3 today...
    1/2 cup quinoa
    10 oz chicken breast
    Franks red hot spicey bbq buffalo sauce...so good

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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. In for the swoleness
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  4. Wtf are the second day nudes! ? I need to see progress. ......
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  5. Quote Originally Posted by Jiigzz View Post
    In for the swoleness
    Haha well I hope you came to the right place! Welcome
    Quote Originally Posted by Montego1 View Post
    Wtf are the second day nudes! ? I need to see progress. ......
    Well 2nd day nudes would be tomorrow ill get some starting nudes up soon bud. Just for u
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  6. Quote Originally Posted by Jiigzz View Post
    In for the swoleness
    Great now one of my arms is swole... Ill let you guess which one...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Quote Originally Posted by LiveToLift View Post

    Great now one of my arms is swole... Ill let you guess which one...
    The left from hitting the ESC key so many times trying to get away from this page?

  8. Quote Originally Posted by Danb2285 View Post
    Haha well I hope you came right on my face! Welcome Well 2nd day nudes would be tomorrow ill get some starting nudes up soon bud. Just for u
    Gross and exciting news at the same time.

  9. Quote Originally Posted by iparatroop View Post
    I just got back crazy, I didn't even know.
    Calm down

    Quote Originally Posted by Danb2285 View Post
    Me too! Well hey there Hmm that's weird. I wonder what it could be?? Im still waiting for the link...just sayin Yes sir it has
    I'm not linking mine up in your thread bro, I'm lazy and don't play well with others
    Independent

  10. Quote Originally Posted by LiveToLift View Post

    Great now one of my arms is swole... Ill let you guess which one...
    Ew you nasty
    Quote Originally Posted by jimbuick View Post

    The left from hitting the ESC key so many times trying to get away from this page?
    You shut your whore mouth
    Quote Originally Posted by iparatroop View Post
    Gross and exciting news at the same time.
    I see what you did there. ..
    Quote Originally Posted by bean5er View Post
    Calm down

    I'm not linking mine up in your thread bro, I'm lazy and don't play well with others
    Fine ill find you on my own...you cant hidd from me
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. I am in on this action Dan! Kill it!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    I am in on this action Dan! Kill it!
    Awesome glad to have ya big fella

    Yeaterday ended up netting around 100g carbs. Today is a high carb day which will have me around 200g then taper back down to 100 and stay there for 3-4 days before rotating back up. Weight this morning was 189.7. Slept like a rock last night so the ALCAR didnt effect my sleep. Which is a plus

    Bro day today. Dosed everything woth breakfast again about 60 mins before hitting the gym. Had a pretty decent pump but it was hard to gauge because I'm ate up with poison ivy (for the 3rd time tgis year) and if youve had poison ivy and lifted or done anything that makes you sweat you know how irritated it makes your skin and how bad it itches lol so thats all I was really thinking about.

    Everything was 40 second rest or less.

    OH CABLE EXT
    50-15
    50-8
    50-7
    50-6

    ALT DB curl
    35-12
    40-10
    40-8

    Y bar press down
    60-20
    65-14
    65-10

    Incline db curl
    30-10
    35-7
    30-6

    DB french press
    70-15
    80-8
    75-8

    BW dips
    18
    15
    10

    Single arm tri ext no handle
    15-10
    15-10
    15-10

    NG pull up
    10
    8
    5

    HS preacher curl
    70-10
    70-7
    70-4
    Drop set
    45-8

    High cable curl
    25-8
    20-8
    15-10
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Nice workout Dan...
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  14. I miss your musk. I say when this whole thing blows over we get an apartment together
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  15. Quote Originally Posted by wasme View Post
    Nice workout Dan...
    Thanks buddy!
    Quote Originally Posted by TheSwanks View Post
    I miss your musk. I say when this whole thing blows over we get an apartment together
    Haha you complete me...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post

    Haha you complete me...
    What can I say? I like the way you're put together.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by TheSwanks View Post

    What can I say? I like the way you're put together.
    Good to see your back on the board pumpkin tits

  18. Quote Originally Posted by Lukef2000 View Post

    Good to see your back on the board pumpkin tits
    Thanks sweetheart. I'm not back 100% but I'm working on it
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Good to see you Swanks.
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  20. Quote Originally Posted by TheSwanks View Post

    Thanks sweetheart. I'm not back 100% but I'm working on it
    If you need some help getting back to 100%... I'll be your huckleberry.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by wasme View Post
    Good to see you Swanks.
    Good to be seen!


    Quote Originally Posted by 1ifeblood View Post

    If you need some help getting back to 100%... I'll be your huckleberry.
    Let's do this lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. No real updates this weekend. Wife had to work all weekend so haven't been able to get in the gym since the childcare at the gym isnt open on the weekends. Chest tomorrow. Officially starting MD phase 1 and new diet scheme. Will throw nudes up in the morning pre gym

    Note: dreams are ridiculously vivid and have been since day 2. Crazy because I hardly ever remember my dreams.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285 View Post
    No real updates this weekend. Wife had to work all weekend so haven't been able to get in the gym since the childcare at the gym isnt open on the weekends. Chest tomorrow. Officially starting MD phase 1 and new diet scheme. Will throw nudes up in the morning pre gym

    Note: dreams are ridiculously vivid and have been since day 2. Crazy because I hardly ever remember my dreams.
    The dream thing is interesting. There's a few different products that make me have insanely vivid dreams. One being methyl synephrine.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Quote Originally Posted by LiveToLift View Post

    The dream thing is interesting. There's a few different products that make me have insanely vivid dreams. One being methyl synephrine.
    Its gotta be something in the alcar abe combo. That's the only new things ive added bedore bed. Not complainin though its kinda nice remembering dreams lol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Alright back to MD training, and my god I dont remember phase 1 ever being this tough! Odd day in the gym today. I dont know if it was because im starting MD over or a combination of a busy weekend with no gym and sub par training last week or what but nothing felt."right"
    and everything felt waaay heavier than it should have. On paper it looks much easier than it actually is lol

    Diet: today I start going low carb with 2 refeeds a week again. Basiclly because my body responds much better to this than carb cycling for whatever reason. I'll be doin 2300 cals macros are ~300p/50-60f/ less than 90c refeeds mon and thursday.

    MD chest: Phase 1 day 1

    Db twist press flat or incline(slight) 45 sec rest
    3-10
    65-12
    65-10
    60-9

    BB incline press
    Stop 2-3 inches short of chest don't lock out constant on pecs
    2x8 warm up
    4-8 working sets
    155-8
    155-8
    165-8
    170-8

    Chest press 3 second hold and squeeze 3 second negative
    3 sets of 8
    180-8
    180-8
    180-7
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. Waiting on those noodz Dan!
    @LiveToLift Interesting that Methyl Synephrine gave you vivid dreams, that's a stimulant isn't it?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Quote Originally Posted by MrKleen73 View Post
    Waiting on those noodz Dan!
    @LiveToLift Interesting that Methyl Synephrine gave you vivid dreams, that's a stimulant isn't it?
    Lol geez you guys are pushy on the noodz .. I forgot to take any this morning BUT I went ahead and took a couple just now just for you...and monte. ..and 1life lol feeling pretty bloated which is why im getting away from carb cycling. Seems to make me more bloated/soft. More vascular in forearms/bi's/tri's but softer overall if that makes any sense. Anyhoo heres your damn noodz. About 2 hrs post workout 2 meals and 3/4 gallon water in me



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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. I see that sternum poking through. Definite sign of leaning. Dem dere abs is trying to say something too. Solid work danielsan.

  29. Quote Originally Posted by Danb2285 View Post
    Lol geez you guys are pushy on the noodz .. I forgot to take any this morning BUT I went ahead and took a couple just now just for you...and monte. ..and 1life lol feeling pretty bloated which is why im getting away from carb cycling. Seems to make me more bloated/soft. More vascular in forearms/bi's/tri's but softer overall if that makes any sense. Anyhoo heres your damn noodz. About 2 hrs post workout 2 meals and 3/4 gallon water in me



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    SNS REP
    Hit me up with any questions any time.

  30. Looking sexy there danb..... I mean uh.... Yeah sexy
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