First doses were this morning. Todays an off day so I took 2 ABE 4 Xgels 2 ALCAR with breakfast and 1 serving GMS mixed in with my dpol/ . I will be taking my other ALCAR and last 2 ABE prebed tonight.
Weight upon rising was 192.5 this morning. Today is another low carb day (less than 125g) so diet will end up around 2300 cals and somewhere in the neighborhood of 320/50/125.