Stimul8ing myself

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    Stimul8ing myself


    This should be fun :-)

    Let me first thank Edje007 and the rest of the Finaflex crew for giving me a chance to try Stimul8. I am kind of a stim junkie and WILL be taking a break from them after this run lol.

    My training program is a non linear periodization program that looks like this

    Day 1 - Legs
    Day 2 - Push/ 15 min HIIT
    Day 3 - Pull/ 15 min HIIT
    Day 4 - off active rest (usually do am HIIT or evening LISS)
    Repeat

    First three days are heavy (reps fall into the 3-6 range). Next three days are hypertrophy days (reps in the 8-12 range)

    Diet has been so so this summer tbh. This will be my first week of compliance :-)
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    9-23-13

    Push day today (hypertrophy)

    Incline BP
    3x12/11/9

    Flat BP
    3x12/12/10

    Low Cable Cross
    3x12
    1 drop set

    Standing BB Press
    3x12/10/9

    Side lateral Machine
    3x15

    Tricep Machine
    3x12
    1 drop

    Bent Over Rope Ext
    3x12

    Decline sit ups
    3xFailure

    15 stairs HIIT

    Notes-

    Dosed stimul8 about 30 mins before wo started and 20 mins after pre wo meal which was 40g WPI and 2 pc of Ezekiel toast with PB. I dosed .75 scoops

    I noticed a slight chill come on on my way to the gym. This doesn't hit like a freight train but my oh my is it good. When I finished my wo I was drenched in sweat and looked at the clock to leave and it was only 6am. I'm usually out of there around 615 or so. I'm not recording any lifts or counting rests (need a mental break from that shyt), but wow did I fly through that session. It literally took over in a way and I was just in my own world. Pretty cool stuff.

    It's only the first day but so far so good :-)
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    one of THE MOST anticipated logs of the year....
    in this (and first too woohoo!)
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    •   
       

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    Second...already like what I'm seeing....
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    I'm in for the name alone...
    I'm just a dude chasing a dream
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    Ya this should be good! In...
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    Quote Originally Posted by snagencyV2.0 View Post
    one of THE MOST anticipated logs of the year.... in this (and first too woohoo!)
    Lol thanks sir!

    Quote Originally Posted by edje007 View Post
    Second...already like what I'm seeing....
    Cannot wait for pull day tomorrow

    Quote Originally Posted by superbeast668 View Post
    I'm in for the name alone...
    Wondered who would comment on that :-)

    Quote Originally Posted by wasme View Post
    Ya this should be good! In...
    Definitely fun

    Thanks guys for subbing :-)
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    I think I'll tag along if you will have me

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I think I'll tag along if you will have me
    With open arms!
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    Very interested to see if this stuff gives similar results to other users. I'm reading along
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    Quote Originally Posted by Nooshefx View Post
    Very interested to see if this stuff gives similar results to other users. I'm reading along
    Good to have you
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    Quote Originally Posted by Montego1 View Post
    I think I'll tag along if you will have me
    Quote Originally Posted by bean5er View Post
    With open arms!
    oooo bromantical twists!

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    Quote Originally Posted by snagencyV2.0 View Post

    oooo bromantical twists!

    Little less conversation...a little more action...

    Stimul8 ion
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    Very solid session today. I kept chasing that pump lol.
    Pull day (hypertrophy) Warmup 5 mins

    Pull ups 2x12

    BB bent Rows 3x12/12/10

    Pull Downs 3x12/11 Drop set failure

    T Bar narrow grip 3x12

    Hammer Strength High Pull down/row machine ?? 3x12

    Sumo Deads 3x12/10/10

    Bent over rev flyes SS face pulls 3x20//3x12

    BB Shrugs 3x15

    Preacher curl machine 3x12

    DB hammer curls 3x12

    Abs 3 sets WOD

    Notes- Same dosing as yesterday. Now this product doesn't come at you and knock you off your feet or crack you out, it really sneaks up on you right after my session starts and before I realize it I'm in a ****ing zone. It's crazy!! The chilled feeling wasn't near what it was yesterday, may be due to dosing a bit closer to my pre wo meal today I'm not sure. I sweat like a pig on this stuff. It continues to be very clean energy, that is lasting me quite a bit longer throughout the day than any other pre I've used. No crash either. So far I'm very happy. Btw it mix up very very well. I don't even shake it really Taste is nothing crazy either way. Taste is only a bonus to me, I'll choke stuff down if it works. This is good nothing special. Ima dose with less water and see if the flavor improves :-)
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    Quote Originally Posted by bean5er View Post
    Very solid session today. I kept chasing that pump lol.
    Pull day (hypertrophy) Warmup 5 mins

    Pull ups 2x12

    BB bent Rows 3x12/12/10

    Pull Downs 3x12/11 Drop set failure

    T Bar narrow grip 3x12

    Hammer Strength High Pull down/row machine ?? 3x12

    Sumo Deads 3x12/10/10

    Bent over rev flyes SS face pulls 3x20//3x12

    BB Shrugs 3x15

    Preacher curl machine 3x12

    DB hammer curls 3x12

    Abs 3 sets WOD

    Notes- Same dosing as yesterday. Now this product doesn't come at you and knock you off your feet or crack you out, it really sneaks up on you right after my session starts and before I realize it I'm in a ****ing zone. It's crazy!! The chilled feeling wasn't near what it was yesterday, may be due to dosing a bit closer to my pre wo meal today I'm not sure. I sweat like a pig on this stuff. It continues to be very clean energy, that is lasting me quite a bit longer throughout the day than any other pre I've used. No crash either. So far I'm very happy. Btw it mix up very very well. I don't even shake it really Taste is nothing crazy either way. Taste is only a bonus to me, I'll choke stuff down if it works. This is good nothing special. Ima dose with less water and see if the flavor improves :-)
    I wanna see this taken about an hour and a half removed from pre workout meal

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Not really possible unless A. I get up in the middle of the night to have my pre wo meal or B. I train fasted which I hate doing but since I'm logging this for you all I'll try one of the two. Can I ask why?
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    Quote Originally Posted by bean5er View Post
    Not really possible unless A. I get up in the middle of the night to have my pre wo meal or B. I train fasted which I hate doing but since I'm logging this for you all I'll try one of the two. Can I ask why?
    Just curious how it hits you on a bit less food. Don't wake up to eat on my account brother lol. But the fasted part would be cool. This is YOUR log though. However you see fit is how we want ya to do it

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    Well tomorrow is an off day so ill dose it for some fasted HIIT :-)
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    will agree to an extent - taking too close to food will def blunt effects, but you should be fine @1hr post-meal mark
    1:15 to 1:30 would probably be a bit more ideal, but we could just be splitting hairs too
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    Quote Originally Posted by bean5er View Post
    Well tomorrow is an off day so ill dose it for some fasted HIIT :-)
    I like I like. Be warned. The off day might turn into an on day

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by snagencyV2.0 View Post
    will agree to an extent - taking too close to food will def blunt effects, but you should be fine @1hr post-meal mark 1:15 to 1:30 would probably be a bit more ideal, but we could just be splitting hairs too
    Got it. Well I'm pretty impressed with the current 30-40 min lapse but ill set my alarm earlier and just get up slam my shake and go back to sleep for 30-40 mins.

    Quote Originally Posted by Montego1 View Post
    I like I like. Be warned. The off day might turn into an on day
    Yes I can see this happening lol
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    Quote Originally Posted by bean5er View Post

    Got it. Well I'm pretty impressed with the current 30-40 min lapse but ill set my alarm earlier and just get up slam my shake and go back to sleep for 30-40 mins.

    Yes I can see this happening lol
    Setting the alarm earlier...you're a hero...I would probably start my work out a little later(if possible)...lol
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    Well apparently my body needed some sleep today. Didn't hit the sack till 11 last night and I don't even remember my alarm going off today.

    Nbd needed rest. Legs on tap tomorrow
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    Quote Originally Posted by bean5er View Post
    Well apparently my body needed some sleep today. Didn't hit the sack till 11 last night and I don't even remember my alarm going off today.

    Nbd needed rest. Legs on tap tomorrow
    rest up bud!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Nice session Bean... really looking forward to trying Stimul8.

    Most of the time my training is in a fasted state, so interested to see the effects.
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    Quote Originally Posted by wasme View Post
    Nice session Bean... really looking forward to trying Stimul8.

    Most of the time my training is in a fasted state, so interested to see the effects.
    I did that today for the first time. You will not be disappointed.
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    I just found this crazy thread. What's Stimul8 and who's bean5er? Anyway, interesting read so far. I guess I'll follow along.
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    Quote Originally Posted by Montego1 View Post
    rest up bud!
    Apparently I needed it. Thank you

    Quote Originally Posted by wasme View Post
    Nice session Bean... really looking forward to trying Stimul8. Most of the time my training is in a fasted state, so interested to see the effects.
    Thanks Wasme, you will love it!

    Quote Originally Posted by Nooshefx View Post
    I did that today for the rest time. You will not be disappointed.
    Good feedback thank you bud

    Quote Originally Posted by iparatroop View Post
    I just found this crazy thread. What's Stimul8 and who's bean5er? Anyway, interesting read so far. I guess I'll follow along.
    Well well look who decided to stop by. I guess I'll let u follow along
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    Fine you made me find it on my own now im here...happy?
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    Quote Originally Posted by bean5er View Post

    Thanks Wasme, you will love it!
    Mine was in the mail when I got home. Took 3/4 of a scoop.. great workout. Gotta get my log started.
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    Leg day (heavy)

    So today I set alarm for 330am got up downed my shake and large banana and went back to bed until 435am. I am not a huge fan of this as it was way harder to pull myself out of bed than I anticipated but I did.

    Dosed 3/4 scoop at about 445am or so headed to the gym. Session went as follows

    Warmup 5min

    Squats
    2x15 warmup
    2x6
    1x3 (365 just below parallel, I felt I had a 4th but didn't attempt)
    1x6 paused

    Leg Press low and narrow constant tension
    3x10/8/8

    SLDL
    3x8

    Leg Ext SS Leg Curl
    3x10

    Seated and standing calves 4 sets ea

    Notes-
    To be completely honest I noticed no difference in the effects with the time difference. First two days were about 25-30 mins away from food today was around 65-70 mins. I will try a fasted dose soon.

    Overall great session with phenomenal focus. Another dripping wet session that left me walking funny!
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    Awww. I thought it was gonna hit you harder

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Just started to get that chilled feeling in my feet and hands after eating
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    Quote Originally Posted by bean5er View Post
    Just started to get that chilled feeling in my feet and hands after eating
    Chill mode engage

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Feeling left out, as I did not get this 'chill' feeling from my first dose. But I did sweat like a ba$tard lol. Nice workout bro.
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    Quote Originally Posted by wasme View Post
    Feeling left out, as I did not get this 'chill' feeling from my first dose. But I did sweat like a ba$tard lol. Nice workout bro.
    I got both the chill and the sweat. Fukkin nice.
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    Quote Originally Posted by iparatroop View Post
    I got both the chill and the sweat. Fukkin nice.
    Well I wanna feel that tonight... go full scoop?
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    Quote Originally Posted by wasme View Post

    Well I wanna feel that tonight... go full scoop?
    Just do it
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    MrKleen73's Avatar
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    Bean you sexy beast! I didn't know you were running another log. In this mofo!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by wasme View Post
    Well I wanna feel that tonight... go full scoop?
    Full scoop had me wired. I'm sensitive right now though. I say go for it.
  

  
 

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