Stimul8ing myself

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  1. I experienced this same appetite suppression but it only lasts a few hours after workout ended. Had to force myself to eat to make sure the daily macro content was met. Stimul8 - ordered that special from NP. What a deal!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. Quote Originally Posted by Montego1 View Post
    Some loggers have commented on appetite suppression. It hasn't been an overwhelming point of feedback but it has come up a few times.
    Good to know I'm digging it

    Quote Originally Posted by snagencyV2.0 View Post
    surely, Stimul8 will have a bearing on appetite suppression...it is formulated along the same lines as our PX BLACK, which gets a ton of confirmed feedback for that exact benefit holy shyte on that meal tho brah, good grief
    Thanks for the input :-).
    The meal was funny. That day I woke late and all I had with me was chicken and bell peppers so believe it or not I structured that meal to almost hit all macros and cals. It was also influenced from your gigantic portions in your thread lol. All was GF which I respond way better to so I wasn't even bloated. Def not part of the normal plan tho

    Quote Originally Posted by kenpoengineer View Post
    I experienced this same appetite suppression but it only lasts a few hours after workout ended. Had to force myself to eat to make sure the daily macro content was met. Stimul8 - ordered that special from NP. What a deal!
    Awesome! Glad to hear it buddy
    Independent
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  3. Another thing. I'm kinda bored with this form of dieting. Basically I'm maintaining weight with the following macros
    285/225/70

    I was thinking of going back to carb cycling for the fact I want to tighten up a bit. Any ideas considering how to go about it with my current layout

    Legs
    Push
    Pull
    Off
    Repeat

    Thanks yall
    Independent

  4. Quote Originally Posted by bean5er View Post
    It was also influenced from your gigantic portions in your thread lol.
    yeah but not even my portions are THAT ginormous, sheesh!

    Quote Originally Posted by bean5er View Post
    I was thinking of going back to carb cycling for the fact I want to tighten up a bit. Any ideas considering how to go about it with my current layout
    I like the carb rotation for you, sure..
    as for matching it up with your training: meh, I really wouldn't worry about that, not gonna be a game-changer at all bud
    now, if you want to have a higher carb day on say leg day or something, sure go for it, but truly man we are splitting hairs here

    if it makes you feel better intellectually, run a 4-day carb split, low/mid/mid/high for example, based around those training days with legs being the high day



    lots of things you can do, just don't get sidetracked by the small inconsequential things would be my biggest .02 for you

  5. Quote Originally Posted by snagencyV2.0 View Post
    surely, Stimul8 will have a bearing on appetite suppression...it is formulated along the same lines as our PX BLACK, which gets a ton of confirmed feedback for that exact benefit

    holy shyte on that meal tho brah, good grief
    Just mentioned this in my log, before reading the updates here. Thanks for confirming.
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  6. Quote Originally Posted by snagencyV2.0 View Post
    yeah but not even my portions are THAT ginormous, sheesh! I like the carb rotation for you, sure.. as for matching it up with your training: meh, I really wouldn't worry about that, not gonna be a game-changer at all bud now, if you want to have a higher carb day on say leg day or something, sure go for it, but truly man we are splitting hairs here if it makes you feel better intellectually, run a 4-day carb split, low/mid/mid/high for example, based around those training days with legs being the high day lots of things you can do, just don't get sidetracked by the small inconsequential things would be my biggest .02 for you
    I like this and it's actually right along the lines I was thinking. I'm used to a 5 low 2 high with a clean, refeed meal on a low day.

    I'm thinking
    Low- 90-100
    Mid - 150
    High - 275

    Fats and protein stay constant. I'll play around with this
    Independent

  7. That was a crazy meal you had there! Carb cycling will do you well. As far as big carb days I like them on or the day before my leg day. When they are the day before I typically have a better lift the next day but that is more my preference due to working out fasted in the morning. Not being able to eat carbs for energy during the day before training makes having more glycogen stored important for performance. Not such a big deal when training later because you can eat carbs pre workout for energy even on a lower carb day.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by bean5er View Post
    I like this and it's actually right along the lines I was thinking. I'm used to a 5 low 2 high with a clean, refeed meal on a low day.

    I'm thinking
    Low- 90-100
    Mid - 150
    High - 275

    Fats and protein stay constant. I'll play around with this
    It's a good place to start!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Subbed for beans

  10. Quote Originally Posted by 804 View Post
    Subbed for beans
    Thanks buddy very glad to have you in here!
    Independent

  11. In for some bean5er Stimul8ion!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  12. Push Day

    1scoop today wahoo sweat was unreal and felt like I could go for hours :-)

    Incline BP
    3x6

    Flat BP
    3x6
    Drop
    1xFailure

    Cable cross SS Push up
    3 sets to failure

    BB Front Press
    3x6

    Heavy DB Swings
    3x20
    Last set was a triple drop

    Tricep machine
    3x8

    Bent over Rope Ext
    3x10

    Dips these kill my left shoulder so I stopped after 1 set

    15 min stairs HIIT 45/45

    Boom I focking love this stuff

    That is all
    Independent

  13. Quote Originally Posted by 1ifeblood View Post
    In for some bean5er Stimul8ion!
    You have to help tho
    Independent

  14. Quote Originally Posted by bean5er View Post

    You have to help tho
    I'll do what I can, but you're kinda hard to keep up with.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. Good Chest/Tri split bean!

  16. Quote Originally Posted by 804 View Post
    Good Chest/Tri split bean!
    Thank you bud


    Today was Pull Day

    Dosed one scoop today and loving the Thermo effect followed by chills. Sweated my ass off

    Warmup 7 mins

    Sumo Deads
    1x15
    1x10
    2x6
    1x4 PR 375

    T Bar
    3x8

    Hammer Strength High Row
    3x8

    Bb shrugs
    3x10

    Face Pulls SS Bent over Rev raises
    3x10//3x20

    Preacher Curl machine
    3x8

    DB Hammer curls
    3x9

    Drag curls
    3x10

    10 mins HIIT
    Independent

  17. Quote Originally Posted by bean5er View Post
    Drag curls
    3x10
    curls done while dressed in drag??
    huh interesting

  18. Quote Originally Posted by snagencyV2.0 View Post
    curls done while dressed in drag??
    huh interesting
    My favorite! Pics please!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Again with the chills. I don't understand! LoL

  20. Well off day today. I did something to my shoulder yesterday which was a pull day.

    It's the worst this shoulder has ever bothered me. Didn't sleep all that well. The pain is right where the trap goes into the delt area. Actually hurts to push on the bone right there. Very confused to be honest. Gonna feel out all my upper body workouts. Kind of frustrated as I usually hurt it on chest days if anything.

    Any ideas or experience. Should I use ice or heat or both?
    Independent

  21. Also when I test my ROM I can feel it popping I'm there. I've never been able to do front raises of any sort. The motion that hurts the worst right now is when the arm is bent and lifting my gal water jug to mouth to drink.
    Independent

  22. Quote Originally Posted by bean5er View Post
    Well off day today. I did something to my shoulder yesterday which was a pull day. It's the worst this shoulder has ever bothered me. Didn't sleep all that well. The pain is right where the trap goes into the delt area. Actually hurts to push on the bone right there. Very confused to be honest. Gonna feel out all my upper body workouts. Kind of frustrated as I usually hurt it on chest days if anything. Any ideas or experience. Should I use ice or heat or both?
    AC joint homosaxophone. Same crap I'm dealing with. That would be my guess. OHP motions are fine but lat raises are not? Describe what makes it hurt.

  23. Quote Originally Posted by bean5er View Post
    Also when I test my ROM I can feel it popping I'm there. I've never been able to do front raises of any sort. The motion that hurts the worst right now is when the arm is bent and lifting my gal water jug to mouth to drink.
    Yup, AC joint. You're fukked for weeks. Ice, rest, ibuprofen 800mg 3x daily.

  24. try a warm compress and a little deep tissue massage

  25. I had that for a little bit from the extra stress on the tendon while doing Heavy DB Swing Partials. I did some icing it post workout and massaged it myself while it was warm from working out or after using a heating pad.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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