Stimul8ing myself - AnabolicMinds.com - Page 3

Stimul8ing myself

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    Quote Originally Posted by bean5er View Post
    I do have ghey tendencies but I've never played a saxophone I'm my life!
    yeah I dunno what para was thinking, sheesh..some ppl

    you're an accomplished skin flute player, of course


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    Sorry to read the bad news. Lets hope you pull an Adrian Peterson and just heal up like a freak!
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    Any notable sides from the Rauwolscine Bean?
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah I dunno what para was thinking, sheesh..some ppl you're an accomplished skin flute player, of course he ain't cap'n jack, he's cap'n black damn downer
    Skin flute, now we are talking my language.
    Finally someone who understands me lol.

    Quote Originally Posted by Nooshefx View Post
    Sorry to read the bad news. Lets hope you pull an Adrian Peterson and just heal up like a freak!
    Haha dude is a freak for sure. Thank you sir!

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    Any notable sides from the Rauwolscine Bean?
    No sir. Very pleased with this stuff.
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    Okay good news and bad news. I'll do the bad first. Second time I've gotten a headache at 1 scoop so it's back to .75 scoops tomorrow.

    Good news is my shoulder feels a bit better today. Still hurts BUT I was worried about squats this am and tbh I only went up to 275 for box squats but no real pain with the weight up there. I have a hunch as to how or why this happened on a pull day. Since I started doing DL (in June) I've always used a double overhand grip, well Sunday (heavy day) I was playing around with having my left hand under and right have over. I'm thinking the combo of going heavier than I've ever gone and having my left hand in a position it's never really been in was enough to tweak it.

    Thoughts?
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    On to my workout

    Leg day (hypertrophy)

    BB Box squats
    3x12

    Leg Press feet close (quad focus)
    1x20
    2x15
    1x12
    Followed by stripping one plate off till I got down to only a couple plates per side. Huge pump lol

    RDL
    3x10

    Leg Ext
    3x12

    Calves seated 5x20

    Glute machine
    3x12

    Notes-

    As I stated above post, this was the second day I had a headache after dosing 1 scoop. Granted it was leg day. I've often thought of going stim free on leg days as my HR is usually very high on these days.

    Tbh honest I really don't see any benefit for ME to go any higher than .75 scoop so that is what I'll do. Might even try half scoop to compare.
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    Quote Originally Posted by bean5er View Post
    Thoughts?
    maybe..certainly sounds reasonable

    Quote Originally Posted by bean5er View Post
    Tbh honest I really don't see any benefit for ME to go any higher than .75 scoop so that is what I'll do. Might even try half scoop to compare.
    go for it!
    whatever works for you, no shame in being a lightweight
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    I used 3/4 scoop in my beta test of it.


    Stimul8 is strong....
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    Full scoop is too much for me right now. I haven't experienced a headache, but I definitely wanted to puke on leg day.
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    Today dosed .75 scoop. No headache, great thermo and phenomenal focus. Really liking the focus this product brings. Everything about this is smooth considering how strong this formula really is. I've used two products in the past (lit up and Muscle Marinade) that hit hard and fast but literally cracked me out then a huge crash. Stimul8 comes on smooth and slowly goes away after a few hours. General sense of well being is great as well.

    Push day today.

    Was supposed to be a heavy day but I think those are going to go away for a while considering my shoulder. I've decided to work around this shoulder issue just like I did in prep. I started implementing Simple 6 warmup routine.

    Inc BB BP
    3x12

    Incline DB press
    Shut these down after two sets absolutely lit my shoulder on fire

    Pec deck focusing on big stretch and not rolling shoulders forward to complete movement. So basically a 3/4 rep
    4x12

    Low cable cross
    4x12/12/10/8

    Modified Shoulder Press
    3x12

    DB lateral raise tempo was 2/2/2
    3x12

    Tricep machine
    6x12/12/12/10/10/8

    12 min HIIT stairs
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    You may want to try a little closer grip on your incline bench if you are going to try to do them. Closing the grip in takes a lot of the stress off of the shoulder.
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    Quote Originally Posted by MrKleen73 View Post
    You may want to try a little closer grip on your incline bench if you are going to try to do them. Closing the grip in takes a lot of the stress off of the shoulder.
    Tried that and actually incl bb doesn't really bother it too bad. DBs however hurt bad. I don't really get that
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    Quote Originally Posted by bean5er View Post

    Tried that and actually incl bb doesn't really bother it too bad. DBs however hurt bad. I don't really get that
    Strange strange. I tweaked my db incline form. Instead of just laying back and starting I'll lay back then pull my shoulder blades together. I always do this with flat bb bench but never thought to with db incline. The stretch is astounding and it takes more pressure off my shoulder as well.

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    Quote Originally Posted by Montego1 View Post
    Strange strange. I tweaked my db incline form. Instead of just laying back and starting I'll lay back then pull my shoulder blades together. I always do this with flat bb bench but never thought to with db incline. The stretch is astounding and it takes more pressure off my shoulder as well.
    Did this as well. I always pull my shoulders back. Tried elbows In out nothing helped
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    I just saw the post on how you think you tweaked the shoulder. Lately when I go extra heavy on say shrugs I get the same thing. Lots of tension in the tendon and it mainly occurs with a neutral grip so yeah that might have been the culprit with underhand grip.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I just saw the post on how you think you tweaked the shoulder. Lately when I go extra heavy on say shrugs I get the same thing. Lots of tension in the tendon and it mainly occurs with a neutral grip so yeah that might have been the culprit with underhand grip.
    I'm thinking this as well. I never go heavy heavy on shrugs or DL and I did both that day. Another thought is my strength skyrocketed this past summer on my little hormonal run and I'm thinking I jumped weight too quickly didn't let my body adapt.

    Taking things slower now. Tweaking my routine a bit. No more heavy days. Il still keep the same split per say but I'll be focusing on more mind muscle connection instead of moving heavy shyt around. I will still push the weight and reps but I will keep reps above 6.

    Any how I've been a bit busy as of late. I have 23 days till my state exam BUT my diet has been great all week. Had a very good pull day and legs are on tap tomorrow.

    I am dosing my stimul8 on off days now because the appetite suppression is great along with overall sense of well being. My mod has been superb lately even with all the personal **** I have going on.
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    Quote Originally Posted by bean5er View Post
    I am dosing my stimul8 on off days now because the appetite suppression is great along with overall sense of well being. My mod has been superb lately even with all the personal **** I have going on.
    How much of this are you dosing on off days?
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    Just a half scoop maybe a tiny bit over.
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    Sorry guys took a couple (3) days off to study and recoup a bit. Had a nasty headache Sunday and Monday, but got up hit legs this day feeling somewhat refreshed.

    Dosed 1/2 scoop today and within ten mins those BA tingles came on and had me ready to go. Warmed up with some bike, foam rolling and stretching.

    Squats BB (just below parallel)
    1x15
    1x12
    1x12
    1x10
    1x7
    1x5
    1x3

    Leg Press (quad emphasis)
    3x20/18/18
    Drop
    1x22

    Leg curls (single)
    3x12

    Leg Ext
    3x12

    SLDL
    3x12

    Seated calves
    6x20. Varying angles
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    Quote Originally Posted by bean5er View Post
    Sorry guys took a couple (3) days off to study and recoup a bit. Had a nasty headache Sunday and Monday, but got up hit legs this day feeling somewhat refreshed.

    Dosed 1/2 scoop today and within ten mins those BA tingles came on and had me ready to go. Warmed up with some bike, foam rolling and stretching.

    Squats BB (just below parallel)
    1x15
    1x12
    1x12
    1x10
    1x7
    1x5
    1x3

    Leg Press (quad emphasis)
    3x20/18/18
    Drop
    1x22

    Leg curls (single)
    3x12

    Leg Ext
    3x12

    SLDL
    3x12

    Seated calves
    6x20. Varying angles
    That's some good stuff right there! I don't know how you do the SLDLs at the end of your workout, especially after so many squats. But then, you ARE you, so that explains a lot right there.
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    Solid session Bean.. Legs must have been wrote by the end of that..
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    Glad your head is feeling better. Solid session too.
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    Quote Originally Posted by 1ifeblood View Post
    That's some good stuff right there! I don't know how you do the SLDLs at the end of your workout, especially after so many squats. But then, you ARE you, so that explains a lot right there.
    I am really thriving off my leg sessions tbh. I literally dread them until my third warmup set under the rack, then this high comes over me and all I see is Dan Green squatting 646 for paused squats.
    The SLDL at the end are way more painful and enjoyable haha


    Quote Originally Posted by wasme View Post
    Solid session Bean.. Legs must have been wrote by the end of that..
    Thanks bud just trying to keep up with all you freaks haha

    Quote Originally Posted by iparatroop View Post
    Glad your head is feeling better. Solid session too.
    A bit better thanks.
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    Push day

    Warmup 7 min

    Incline BP (hands in closer elbows tucked in, this took some stress off shoulder)

    3x12/10/9
    Drop
    1xfailure

    Incl hammer strength press
    3x12

    Low cable cross
    3x12/12/10

    Peck deck
    3x12

    Standing BB Press
    3x15

    Seated lateral raise machine
    3x14

    Tricep ext machine
    4x12/12/10/10

    Rope Press Down (3 sec pause)
    4x10

    CG push-ups
    3xfailure

    Short rest periods today. Dosed 3/4 scoop of stimul8. Nothing short of fantastic AGAIN. Very very impressed and will be purchasing a couple tubs in the future.

    Other randomness
    My deads and squats are improving weekly but I'm dreading my push days. Obviously the shoulder is hindering but my endurance sucks tris give out b4 my chest does etc etc. might be time to go back to a different set up. I'm really seeing positive things by hitting back and legs (my two weaker parts) almost twice a week. I go so hard on the leg day that today I have nothing in the tank it seems. May need a deload week as well.
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    Better hop on the deal at Nutra bean. Won't be around much longer I bet.

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    that is such a stupid sweet deal
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    Quote Originally Posted by snagencyV2.0 View Post
    that is such a stupid sweet deal
    It's almost as if we are giving it away for free.....
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    Quote Originally Posted by edje007 View Post
    It's almost as if we are giving it away for free.....
    how do we stay in business?
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    Okay sorry guys had a good pull day yesterday but had to work a 14.5 hr day thanks to the damn railroad. Same thing today/night.

    Took today off then I'll hit sat and sun hard then sun night I leave for Oakland on business trip/training.
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    Quote Originally Posted by bean5er View Post
    Okay sorry guys had a good pull day yesterday but had to work a 14.5 hr day thanks to the damn railroad. Same thing today/night.

    Took today off then I'll hit sat and sun hard then sun night I leave for Oakland on business trip/training.
    Railroad what!?

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    keep it up brother!
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    Quote Originally Posted by Montego1 View Post
    Railroad what!?
    Haha I forgot you work for the RR. I had to fill three geometry cars which are NEVER where they're supposed to be then they are a pain I'm the ass to fill lol. All good tho.

    EDIT

    Just drove by this
    Attached Images Attached Images   
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    Most excellent right there....you would be amazed how often in a week you nearly smash some idiot running around the crossing gates. Guys please! Wait. Killing someone in a train sucks.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by bean5er View Post
    I'm the ass
    huh
    little hard on yourself, don't ya think?
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    Quote Originally Posted by Montego1 View Post
    Most excellent right there....you would be amazed how often in a week you nearly smash some idiot running around the crossing gates. Guys please! Wait. Killing someone in a train sucks.
    Never seen it b4 at least like this. Crazy man. Hopefully I didn't come off like an ******* bud, I've been on marathon deliveries with the RR for years so I'm a bit biased lol.

    Quote Originally Posted by snagencyV2.0 View Post
    huh little hard on yourself, don't ya think?
    Missed this but yes I am
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    Quote Originally Posted by snagencyV2.0 View Post
    I have a little hard on, don't ya think?
    But I bet it's vascular.
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    Quote Originally Posted by iparatroop View Post
    But I bet it's vascular.
    Very good chance! In other news I've added black beans back in and omfg I forgot how much I love them. That is all
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    Quote Originally Posted by iparatroop View Post
    But I bet it's vascular.
    roflwvp
    (rolling on floor laughing with veins popping)

    Quote Originally Posted by bean5er View Post
    Very good chance! In other news I've added black beans back in and omfg I forgot how much I love them. That is all
    yeah black beans for bean5er, total win
    having some of them myself with my sirloin tonight
    got a nice rotation of beans/rice/sweet potato going on right now, keeps tastes buds dancing
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    iparatroop's Avatar
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    Quote Originally Posted by snagencyV2.0 View Post
    roflwvp (rolling on floor laughing with vascular penis)
    Christ.
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