Stimul8ing myself

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  1. In for some bean5er Stimul8ion!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. Push Day

    1scoop today wahoo sweat was unreal and felt like I could go for hours :-)

    Incline BP
    3x6

    Flat BP
    3x6
    Drop
    1xFailure

    Cable cross SS Push up
    3 sets to failure

    BB Front Press
    3x6

    Heavy DB Swings
    3x20
    Last set was a triple drop

    Tricep machine
    3x8

    Bent over Rope Ext
    3x10

    Dips these kill my left shoulder so I stopped after 1 set

    15 min stairs HIIT 45/45

    Boom I focking love this stuff

    That is all
    Independent
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  3. Quote Originally Posted by 1ifeblood View Post
    In for some bean5er Stimul8ion!
    You have to help tho
    Independent

  4. Quote Originally Posted by bean5er View Post

    You have to help tho
    I'll do what I can, but you're kinda hard to keep up with.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Good Chest/Tri split bean!
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  6. Quote Originally Posted by 804 View Post
    Good Chest/Tri split bean!
    Thank you bud


    Today was Pull Day

    Dosed one scoop today and loving the Thermo effect followed by chills. Sweated my ass off

    Warmup 7 mins

    Sumo Deads
    1x15
    1x10
    2x6
    1x4 PR 375

    T Bar
    3x8

    Hammer Strength High Row
    3x8

    Bb shrugs
    3x10

    Face Pulls SS Bent over Rev raises
    3x10//3x20

    Preacher Curl machine
    3x8

    DB Hammer curls
    3x9

    Drag curls
    3x10

    10 mins HIIT
    Independent

  7. Quote Originally Posted by bean5er View Post
    Drag curls
    3x10
    curls done while dressed in drag??
    huh interesting

  8. Quote Originally Posted by snagencyV2.0 View Post
    curls done while dressed in drag??
    huh interesting
    My favorite! Pics please!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. Again with the chills. I don't understand! LoL

  10. Well off day today. I did something to my shoulder yesterday which was a pull day.

    It's the worst this shoulder has ever bothered me. Didn't sleep all that well. The pain is right where the trap goes into the delt area. Actually hurts to push on the bone right there. Very confused to be honest. Gonna feel out all my upper body workouts. Kind of frustrated as I usually hurt it on chest days if anything.

    Any ideas or experience. Should I use ice or heat or both?
    Independent

  11. Also when I test my ROM I can feel it popping I'm there. I've never been able to do front raises of any sort. The motion that hurts the worst right now is when the arm is bent and lifting my gal water jug to mouth to drink.
    Independent

  12. Quote Originally Posted by bean5er View Post
    Well off day today. I did something to my shoulder yesterday which was a pull day. It's the worst this shoulder has ever bothered me. Didn't sleep all that well. The pain is right where the trap goes into the delt area. Actually hurts to push on the bone right there. Very confused to be honest. Gonna feel out all my upper body workouts. Kind of frustrated as I usually hurt it on chest days if anything. Any ideas or experience. Should I use ice or heat or both?
    AC joint homosaxophone. Same crap I'm dealing with. That would be my guess. OHP motions are fine but lat raises are not? Describe what makes it hurt.

  13. Quote Originally Posted by bean5er View Post
    Also when I test my ROM I can feel it popping I'm there. I've never been able to do front raises of any sort. The motion that hurts the worst right now is when the arm is bent and lifting my gal water jug to mouth to drink.
    Yup, AC joint. You're fukked for weeks. Ice, rest, ibuprofen 800mg 3x daily.

  14. try a warm compress and a little deep tissue massage

  15. I had that for a little bit from the extra stress on the tendon while doing Heavy DB Swing Partials. I did some icing it post workout and massaged it myself while it was warm from working out or after using a heating pad.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by iparatroop View Post
    AC joint homosaxophone. Same crap I'm dealing with. That would be my guess. OHP motions are fine but lat raises are not? Describe what makes it hurt.
    Well I didn't ask you to call me names. I do have ghey tendencies but I've never played a saxophone I'm my life!

    Quote Originally Posted by iparatroop View Post
    Yup, AC joint. You're fukked for weeks. Ice, rest, ibuprofen 800mg 3x daily.
    Lol well that makes me feel great. Rest meaning what exactly ?

    Quote Originally Posted by snagencyV2.0 View Post
    try a warm compress and a little deep tissue massage
    Will do
    Independent

  17. Ive delt with an AC joint issue since I was 18...no fun. Seperated it during football and it never healed right. My only advice is get it taken care of
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by bean5er View Post
    Well I didn't ask you to call me names. I do have ghey tendencies but I've never played a saxophone I'm my life! Lol well that makes me feel great. Rest meaning what exactly ? Will do
    Sorry to make it seem bleak, but here's what the doc told me. AC joint is a "sprain". The level of the sprain is determined by how far the ligament has stretched and how far out of normal alignment the shoulder is. It never really "heals", as is the case with Danielsan, it just "feels better" over time. As far as rest goes, dude told me ice, no lifting, and 800mg ibuprofen 3x daily for a week and to go back in for X-rays on the 7th to determine the level of the sprain (1-3, 3 being the worst). Now, if it's torn, being that it's a ligament, it would require surgical repair. Judging by what you've already listed, symptomatically, I'd say it's a sprain and not a tear. A tear would render the shoulder useless and the deformity would be impossible to miss (your shoulder would drop as if your collarbone was broken).

  19. Quote Originally Posted by iparatroop View Post
    Sorry to make it seem bleak, but here's what the doc told me. AC joint is a "sprain". The level of the sprain is determined by how far the ligament has stretched and how far out of normal alignment the shoulder is. It never really "heals", as is the case with Danielsan, it just "feels better" over time. As far as rest goes, dude told me ice, no lifting, and 800mg ibuprofen 3x daily for a week and to go back in for X-rays on the 7th to determine the level of the sprain (1-3, 3 being the worst). Now, if it's torn, being that it's a ligament, it would require surgical repair. Judging by what you've already listed, symptomatically, I'd say it's a sprain and not a tear. A tear would render the shoulder useless and the deformity would be impossible to miss (your shoulder would drop as if your collarbone was broken).
    Talked to a PT at my gym (doctorate holder) about my wife's and he said it sounds like a labrum tear.

    The clicking/popping along with the pain through certain movements (and none through others) but he also said its impossible to know without an MRI.

    So, yeah. Worst case scenario (for both of you, and my wife) = labrum tear.

  20. So stoked about this

    Fock
    Independent

  21. Quote Originally Posted by bean5er View Post
    I do have ghey tendencies but I've never played a saxophone I'm my life!
    yeah I dunno what para was thinking, sheesh..some ppl

    you're an accomplished skin flute player, of course


    Quote Originally Posted by iparatroop View Post
    Sorry to make it seem bleak.
    he ain't cap'n jack, he's cap'n black
    damn downer

  22. Sorry to read the bad news. Lets hope you pull an Adrian Peterson and just heal up like a freak!

  23. Any notable sides from the Rauwolscine Bean?

  24. Quote Originally Posted by snagencyV2.0 View Post
    yeah I dunno what para was thinking, sheesh..some ppl you're an accomplished skin flute player, of course he ain't cap'n jack, he's cap'n black damn downer
    Skin flute, now we are talking my language.
    Finally someone who understands me lol.

    Quote Originally Posted by Nooshefx View Post
    Sorry to read the bad news. Lets hope you pull an Adrian Peterson and just heal up like a freak!
    Haha dude is a freak for sure. Thank you sir!

    Quote Originally Posted by 804 View Post
    Any notable sides from the Rauwolscine Bean?
    No sir. Very pleased with this stuff.
    Independent

  25. Okay good news and bad news. I'll do the bad first. Second time I've gotten a headache at 1 scoop so it's back to .75 scoops tomorrow.

    Good news is my shoulder feels a bit better today. Still hurts BUT I was worried about squats this am and tbh I only went up to 275 for box squats but no real pain with the weight up there. I have a hunch as to how or why this happened on a pull day. Since I started doing DL (in June) I've always used a double overhand grip, well Sunday (heavy day) I was playing around with having my left hand under and right have over. I'm thinking the combo of going heavier than I've ever gone and having my left hand in a position it's never really been in was enough to tweak it.

    Thoughts?
    Independent

  26. On to my workout

    Leg day (hypertrophy)

    BB Box squats
    3x12

    Leg Press feet close (quad focus)
    1x20
    2x15
    1x12
    Followed by stripping one plate off till I got down to only a couple plates per side. Huge pump lol

    RDL
    3x10

    Leg Ext
    3x12

    Calves seated 5x20

    Glute machine
    3x12

    Notes-

    As I stated above post, this was the second day I had a headache after dosing 1 scoop. Granted it was leg day. I've often thought of going stim free on leg days as my HR is usually very high on these days.

    Tbh honest I really don't see any benefit for ME to go any higher than .75 scoop so that is what I'll do. Might even try half scoop to compare.
    Independent

  27. Quote Originally Posted by bean5er View Post
    Thoughts?
    maybe..certainly sounds reasonable

    Quote Originally Posted by bean5er View Post
    Tbh honest I really don't see any benefit for ME to go any higher than .75 scoop so that is what I'll do. Might even try half scoop to compare.
    go for it!
    whatever works for you, no shame in being a lightweight

  28. I used 3/4 scoop in my beta test of it.


    Stimul8 is strong....

  29. Full scoop is too much for me right now. I haven't experienced a headache, but I definitely wanted to puke on leg day.

  30. Today dosed .75 scoop. No headache, great thermo and phenomenal focus. Really liking the focus this product brings. Everything about this is smooth considering how strong this formula really is. I've used two products in the past (lit up and Muscle Marinade) that hit hard and fast but literally cracked me out then a huge crash. Stimul8 comes on smooth and slowly goes away after a few hours. General sense of well being is great as well.

    Push day today.

    Was supposed to be a heavy day but I think those are going to go away for a while considering my shoulder. I've decided to work around this shoulder issue just like I did in prep. I started implementing Simple 6 warmup routine.

    Inc BB BP
    3x12

    Incline DB press
    Shut these down after two sets absolutely lit my shoulder on fire

    Pec deck focusing on big stretch and not rolling shoulders forward to complete movement. So basically a 3/4 rep
    4x12

    Low cable cross
    4x12/12/10/8

    Modified Shoulder Press
    3x12

    DB lateral raise tempo was 2/2/2
    3x12

    Tricep machine
    6x12/12/12/10/10/8

    12 min HIIT stairs
    Independent
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