- 09-28-2013, 11:48 AM
- 09-28-2013, 12:08 PM
1scoop today wahoo sweat was unreal and felt like I could go for hours :-)
Cable cross SS Push up
3 sets to failure
BB Front Press
Heavy DB Swings
Last set was a triple drop
Bent over Rope Ext
Dips these kill my left shoulder so I stopped after 1 set
15 min stairs HIIT 45/45
Boom I focking love this stuff
That is allIndependent
09-28-2013, 12:09 PM
09-28-2013, 12:13 PM
09-29-2013, 10:07 AM
09-29-2013, 05:06 PM
Today was Pull Day
Dosed one scoop today and loving the Thermo effect followed by chills. Sweated my ass off
Warmup 7 mins
1x4 PR 375
Hammer Strength High Row
Face Pulls SS Bent over Rev raises
Preacher Curl machine
DB Hammer curls
10 mins HIIT
09-29-2013, 06:36 PM
09-29-2013, 07:39 PM
09-30-2013, 12:37 AM
09-30-2013, 02:13 PM
Well off day today. I did something to my shoulder yesterday which was a pull day.
It's the worst this shoulder has ever bothered me. Didn't sleep all that well. The pain is right where the trap goes into the delt area. Actually hurts to push on the bone right there. Very confused to be honest. Gonna feel out all my upper body workouts. Kind of frustrated as I usually hurt it on chest days if anything.
Any ideas or experience. Should I use ice or heat or both?
09-30-2013, 02:18 PM
Also when I test my ROM I can feel it popping I'm there. I've never been able to do front raises of any sort. The motion that hurts the worst right now is when the arm is bent and lifting my gal water jug to mouth to drink.
09-30-2013, 02:40 PM
09-30-2013, 02:41 PM
09-30-2013, 02:42 PM
09-30-2013, 05:23 PM
I had that for a little bit from the extra stress on the tendon while doing Heavy DB Swing Partials. I did some icing it post workout and massaged it myself while it was warm from working out or after using a heating pad.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
09-30-2013, 05:31 PM
09-30-2013, 05:35 PM
Ive delt with an AC joint issue since I was 18...no fun. Seperated it during football and it never healed right. My only advice is get it taken care of
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
09-30-2013, 05:47 PM
09-30-2013, 05:58 PM
The clicking/popping along with the pain through certain movements (and none through others) but he also said its impossible to know without an MRI.
So, yeah. Worst case scenario (for both of you, and my wife) = labrum tear.
09-30-2013, 06:16 PM
09-30-2013, 09:27 PM
10-01-2013, 12:40 AM
10-01-2013, 08:30 AM
10-01-2013, 09:29 AM
10-01-2013, 09:35 AM
Okay good news and bad news. I'll do the bad first. Second time I've gotten a headache at 1 scoop so it's back to .75 scoops tomorrow.
Good news is my shoulder feels a bit better today. Still hurts BUT I was worried about squats this am and tbh I only went up to 275 for box squats but no real pain with the weight up there. I have a hunch as to how or why this happened on a pull day. Since I started doing DL (in June) I've always used a double overhand grip, well Sunday (heavy day) I was playing around with having my left hand under and right have over. I'm thinking the combo of going heavier than I've ever gone and having my left hand in a position it's never really been in was enough to tweak it.
10-01-2013, 09:41 AM
On to my workout
Leg day (hypertrophy)
BB Box squats
Leg Press feet close (quad focus)
Followed by stripping one plate off till I got down to only a couple plates per side. Huge pump lol
Calves seated 5x20
As I stated above post, this was the second day I had a headache after dosing 1 scoop. Granted it was leg day. I've often thought of going stim free on leg days as my HR is usually very high on these days.
Tbh honest I really don't see any benefit for ME to go any higher than .75 scoop so that is what I'll do. Might even try half scoop to compare.
10-01-2013, 10:19 AM
10-01-2013, 11:30 AM
10-01-2013, 12:32 PM
Full scoop is too much for me right now. I haven't experienced a headache, but I definitely wanted to puke on leg day.
10-02-2013, 09:44 AM
Today dosed .75 scoop. No headache, great thermo and phenomenal focus. Really liking the focus this product brings. Everything about this is smooth considering how strong this formula really is. I've used two products in the past (lit up and Muscle Marinade) that hit hard and fast but literally cracked me out then a huge crash. Stimul8 comes on smooth and slowly goes away after a few hours. General sense of well being is great as well.
Push day today.
Was supposed to be a heavy day but I think those are going to go away for a while considering my shoulder. I've decided to work around this shoulder issue just like I did in prep. I started implementing Simple 6 warmup routine.
Inc BB BP
Incline DB press
Shut these down after two sets absolutely lit my shoulder on fire
Pec deck focusing on big stretch and not rolling shoulders forward to complete movement. So basically a 3/4 rep
Low cable cross
Modified Shoulder Press
DB lateral raise tempo was 2/2/2
12 min HIIT stairs
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