Stimul8ing myself

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    Do it.....

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    Quote Originally Posted by Montego1 View Post
    Do it.....
    Peer pressure
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    Quote Originally Posted by iparatroop View Post
    I got both the chill and the sweat. Fukkin nice.
    I love it

    Quote Originally Posted by wasme View Post
    Well I wanna feel that tonight... go full scoop?
    Yes! I'm going to :-)

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    Just do it
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    Bean you sexy beast! I didn't know you were running another log. In this mofo!
    What can I say but I'm glad you're here :-)

    Quote Originally Posted by iparatroop View Post
    Full scoop had me wired. I'm sensitive right now though. I say go for it.
    There's a word for this and it ain't sensitive it starts with a P ;-)

    Quote Originally Posted by Montego1 View Post
    Do it.....
    Quote Originally Posted by edje007 View Post
    Peer pressure
    Yes indeed
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    LoL @ the pressure!

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    I am gonna have to order a tub of this one I think.
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    Quote Originally Posted by MrKleen73 View Post
    I am gonna have to order a tub of this one I think.
    For sure.

    I just did the full scoop.. was wicked good! And even got that chill feeling this time! Did you try it Bean?
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    Quote Originally Posted by wasme View Post
    For sure. I just did the full scoop.. was wicked good! And even got that chill feeling this time! Did you try it Bean?
    Awesome bud!

    Tomorrow I will :-)
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    Here's something else I'd like to note as well and maybe snags, troop or tego can chime in on.

    I actually noticed this the very first day and the second but wanted to wait. Mon, tues and today I've noticed no crazy cravings or any real thoughts of eating anything off plan.

    Yesterday I was hungry as fock and my dinner proves this lol

    Here's a pic

    And that was just dinner 2100 cals 135/258/66

    Yesterday was the only day I didn't take stimul8. Could be a coincidence or just overall better mood not exactly sure tbh.

    Thoughts
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    Some loggers have commented on appetite suppression. It hasn't been an overwhelming point of feedback but it has come up a few times.

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    surely, Stimul8 will have a bearing on appetite suppression...it is formulated along the same lines as our PX BLACK, which gets a ton of confirmed feedback for that exact benefit

    holy shyte on that meal tho brah, good grief
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    I experienced this same appetite suppression but it only lasts a few hours after workout ended. Had to force myself to eat to make sure the daily macro content was met. Stimul8 - ordered that special from NP. What a deal!

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    Quote Originally Posted by Montego1 View Post
    Some loggers have commented on appetite suppression. It hasn't been an overwhelming point of feedback but it has come up a few times.
    Good to know I'm digging it

    Quote Originally Posted by snagencyV2.0 View Post
    surely, Stimul8 will have a bearing on appetite suppression...it is formulated along the same lines as our PX BLACK, which gets a ton of confirmed feedback for that exact benefit holy shyte on that meal tho brah, good grief
    Thanks for the input :-).
    The meal was funny. That day I woke late and all I had with me was chicken and bell peppers so believe it or not I structured that meal to almost hit all macros and cals. It was also influenced from your gigantic portions in your thread lol. All was GF which I respond way better to so I wasn't even bloated. Def not part of the normal plan tho

    Quote Originally Posted by kenpoengineer View Post
    I experienced this same appetite suppression but it only lasts a few hours after workout ended. Had to force myself to eat to make sure the daily macro content was met. Stimul8 - ordered that special from NP. What a deal!
    Awesome! Glad to hear it buddy
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    Another thing. I'm kinda bored with this form of dieting. Basically I'm maintaining weight with the following macros
    285/225/70

    I was thinking of going back to carb cycling for the fact I want to tighten up a bit. Any ideas considering how to go about it with my current layout

    Legs
    Push
    Pull
    Off
    Repeat

    Thanks yall
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    Quote Originally Posted by bean5er View Post
    It was also influenced from your gigantic portions in your thread lol.
    yeah but not even my portions are THAT ginormous, sheesh!

    Quote Originally Posted by bean5er View Post
    I was thinking of going back to carb cycling for the fact I want to tighten up a bit. Any ideas considering how to go about it with my current layout
    I like the carb rotation for you, sure..
    as for matching it up with your training: meh, I really wouldn't worry about that, not gonna be a game-changer at all bud
    now, if you want to have a higher carb day on say leg day or something, sure go for it, but truly man we are splitting hairs here

    if it makes you feel better intellectually, run a 4-day carb split, low/mid/mid/high for example, based around those training days with legs being the high day



    lots of things you can do, just don't get sidetracked by the small inconsequential things would be my biggest .02 for you
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    Quote Originally Posted by snagencyV2.0 View Post
    surely, Stimul8 will have a bearing on appetite suppression...it is formulated along the same lines as our PX BLACK, which gets a ton of confirmed feedback for that exact benefit

    holy shyte on that meal tho brah, good grief
    Just mentioned this in my log, before reading the updates here. Thanks for confirming.
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah but not even my portions are THAT ginormous, sheesh! I like the carb rotation for you, sure.. as for matching it up with your training: meh, I really wouldn't worry about that, not gonna be a game-changer at all bud now, if you want to have a higher carb day on say leg day or something, sure go for it, but truly man we are splitting hairs here if it makes you feel better intellectually, run a 4-day carb split, low/mid/mid/high for example, based around those training days with legs being the high day lots of things you can do, just don't get sidetracked by the small inconsequential things would be my biggest .02 for you
    I like this and it's actually right along the lines I was thinking. I'm used to a 5 low 2 high with a clean, refeed meal on a low day.

    I'm thinking
    Low- 90-100
    Mid - 150
    High - 275

    Fats and protein stay constant. I'll play around with this
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    That was a crazy meal you had there! Carb cycling will do you well. As far as big carb days I like them on or the day before my leg day. When they are the day before I typically have a better lift the next day but that is more my preference due to working out fasted in the morning. Not being able to eat carbs for energy during the day before training makes having more glycogen stored important for performance. Not such a big deal when training later because you can eat carbs pre workout for energy even on a lower carb day.
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    Quote Originally Posted by bean5er View Post
    I like this and it's actually right along the lines I was thinking. I'm used to a 5 low 2 high with a clean, refeed meal on a low day.

    I'm thinking
    Low- 90-100
    Mid - 150
    High - 275

    Fats and protein stay constant. I'll play around with this
    It's a good place to start!
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    Subbed for beans
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    804ís cLEAN bulk and Supps log (Unsponsored)



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    Quote Originally Posted by 804 View Post
    Subbed for beans
    Thanks buddy very glad to have you in here!
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    In for some bean5er Stimul8ion!
    Where it all started

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    Push Day

    1scoop today wahoo sweat was unreal and felt like I could go for hours :-)

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    Last set was a triple drop

    Tricep machine
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    Bent over Rope Ext
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    Dips these kill my left shoulder so I stopped after 1 set

    15 min stairs HIIT 45/45

    Boom I focking love this stuff

    That is all
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    Quote Originally Posted by 1ifeblood View Post
    In for some bean5er Stimul8ion!
    You have to help tho
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    Quote Originally Posted by bean5er View Post

    You have to help tho
    I'll do what I can, but you're kinda hard to keep up with.
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    Good Chest/Tri split bean!
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    Quote Originally Posted by 804 View Post
    Good Chest/Tri split bean!
    Thank you bud


    Today was Pull Day

    Dosed one scoop today and loving the Thermo effect followed by chills. Sweated my ass off

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    Quote Originally Posted by bean5er View Post
    Drag curls
    3x10
    curls done while dressed in drag??
    huh interesting
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    Quote Originally Posted by snagencyV2.0 View Post
    curls done while dressed in drag??
    huh interesting
    My favorite! Pics please!
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    Again with the chills. I don't understand! LoL

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    Well off day today. I did something to my shoulder yesterday which was a pull day.

    It's the worst this shoulder has ever bothered me. Didn't sleep all that well. The pain is right where the trap goes into the delt area. Actually hurts to push on the bone right there. Very confused to be honest. Gonna feel out all my upper body workouts. Kind of frustrated as I usually hurt it on chest days if anything.

    Any ideas or experience. Should I use ice or heat or both?
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    Also when I test my ROM I can feel it popping I'm there. I've never been able to do front raises of any sort. The motion that hurts the worst right now is when the arm is bent and lifting my gal water jug to mouth to drink.
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    Quote Originally Posted by bean5er View Post
    Well off day today. I did something to my shoulder yesterday which was a pull day. It's the worst this shoulder has ever bothered me. Didn't sleep all that well. The pain is right where the trap goes into the delt area. Actually hurts to push on the bone right there. Very confused to be honest. Gonna feel out all my upper body workouts. Kind of frustrated as I usually hurt it on chest days if anything. Any ideas or experience. Should I use ice or heat or both?
    AC joint homosaxophone. Same crap I'm dealing with. That would be my guess. OHP motions are fine but lat raises are not? Describe what makes it hurt.

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    Quote Originally Posted by bean5er View Post
    Also when I test my ROM I can feel it popping I'm there. I've never been able to do front raises of any sort. The motion that hurts the worst right now is when the arm is bent and lifting my gal water jug to mouth to drink.
    Yup, AC joint. You're fukked for weeks. Ice, rest, ibuprofen 800mg 3x daily.

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    try a warm compress and a little deep tissue massage
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    I had that for a little bit from the extra stress on the tendon while doing Heavy DB Swing Partials. I did some icing it post workout and massaged it myself while it was warm from working out or after using a heating pad.
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    Quote Originally Posted by iparatroop View Post
    AC joint homosaxophone. Same crap I'm dealing with. That would be my guess. OHP motions are fine but lat raises are not? Describe what makes it hurt.
    Well I didn't ask you to call me names. I do have ghey tendencies but I've never played a saxophone I'm my life!

    Quote Originally Posted by iparatroop View Post
    Yup, AC joint. You're fukked for weeks. Ice, rest, ibuprofen 800mg 3x daily.
    Lol well that makes me feel great. Rest meaning what exactly ?

    Quote Originally Posted by snagencyV2.0 View Post
    try a warm compress and a little deep tissue massage
    Will do
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    Ive delt with an AC joint issue since I was 18...no fun. Seperated it during football and it never healed right. My only advice is get it taken care of
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    Quote Originally Posted by bean5er View Post
    Well I didn't ask you to call me names. I do have ghey tendencies but I've never played a saxophone I'm my life! Lol well that makes me feel great. Rest meaning what exactly ? Will do
    Sorry to make it seem bleak, but here's what the doc told me. AC joint is a "sprain". The level of the sprain is determined by how far the ligament has stretched and how far out of normal alignment the shoulder is. It never really "heals", as is the case with Danielsan, it just "feels better" over time. As far as rest goes, dude told me ice, no lifting, and 800mg ibuprofen 3x daily for a week and to go back in for X-rays on the 7th to determine the level of the sprain (1-3, 3 being the worst). Now, if it's torn, being that it's a ligament, it would require surgical repair. Judging by what you've already listed, symptomatically, I'd say it's a sprain and not a tear. A tear would render the shoulder useless and the deformity would be impossible to miss (your shoulder would drop as if your collarbone was broken).

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    Quote Originally Posted by iparatroop View Post
    Sorry to make it seem bleak, but here's what the doc told me. AC joint is a "sprain". The level of the sprain is determined by how far the ligament has stretched and how far out of normal alignment the shoulder is. It never really "heals", as is the case with Danielsan, it just "feels better" over time. As far as rest goes, dude told me ice, no lifting, and 800mg ibuprofen 3x daily for a week and to go back in for X-rays on the 7th to determine the level of the sprain (1-3, 3 being the worst). Now, if it's torn, being that it's a ligament, it would require surgical repair. Judging by what you've already listed, symptomatically, I'd say it's a sprain and not a tear. A tear would render the shoulder useless and the deformity would be impossible to miss (your shoulder would drop as if your collarbone was broken).
    Talked to a PT at my gym (doctorate holder) about my wife's and he said it sounds like a labrum tear.

    The clicking/popping along with the pain through certain movements (and none through others) but he also said its impossible to know without an MRI.

    So, yeah. Worst case scenario (for both of you, and my wife) = labrum tear.
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    So stoked about this

    Fock
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