Day 24 11.1.2013
Stimul8= .5 Serving
It was all abs today. 30 minutes of abs with various types of work. Regular crunches, starfish crunches, leg lifts, toe touches, side bends etc... My abs were on FIRE!!! Today I did my training in a long sleeve thermal because it was kind of chilly when I first started. After Stimul8 came around and I'd done a few sets I definitely wasn't chilly anymore! I also gave a scoop to another co-worker today, I'm excited to see what he reports back to me when I see him.