Increasing my VoluME! FinaFlex Stimul8 Log

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    Day 18 10.19.2013

    Tonight was a planned slower paced night, and my wife finally tagged along with me again.

    Stimul8= .5 serving

    Training

    Standing Cable Raise
    5x10

    Incline BB Press
    2x14

    DB Pullover
    3x10

    Seated Cable Press
    3x10

    Standing Tricep Extention
    3xFailure (14-19 reps)

    We kept tonight kind of slow paced and relaxed because we both feel a little beat up. My body is sore from these past days of circuit training, mostly the fatigue is coming from my legs. Stimul8 is helping me plow through a lot of additional training per workout and I'm feeling the need for a days rest. That would be good news in my opinion. Tomorrow I'm going to relax and try to stay of my feet as much as possible so I'm ready to hit it hard again on Monday.

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    Quote Originally Posted by Nooshefx View Post
    Day 18 10.19.2013

    Tonight was a planned slower paced night, and my wife finally tagged along with me again.

    Stimul8= .5 serving

    Training

    Standing Cable Raise
    5x10

    Incline BB Press
    2x14

    DB Pullover
    3x10

    Seated Cable Press
    3x10

    Standing Tricep Extention
    3xFailure (14-19 reps)

    We kept tonight kind of slow paced and relaxed because we both feel a little beat up. My body is sore from these past days of circuit training, mostly the fatigue is coming from my legs. Stimul8 is helping me plow through a lot of additional training per workout and I'm feeling the need for a days rest. That would be good news in my opinion. Tomorrow I'm going to relax and try to stay of my feet as much as possible so I'm ready to hit it hard again on Monday.
    Stimul8 keeps you going doesn't it

    After a couple of hard sessions you need and deserve your rest. It's when you grow
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    No updates today. I came down with a small something and spent last night coughing and congested. This morning I attempted to man up and workout anyway wasting half a scoop of stimul8 after about 15 minutes of training. My legs were still sore and those dumb sickly body aches came around so I just jumped in the shower. Back in the gym tomorrow, I'm feeling pretty good already.
    •   
       

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    Quote Originally Posted by Nooshefx View Post
    No updates today. I came down with a small something and spent last night coughing and congested. This morning I attempted to man up and workout anyway wasting half a scoop of stimul8 after about 15 minutes of training. My legs were still sore and those dumb sickly body aches came around so I just jumped in the shower. Back in the gym tomorrow, I'm feeling pretty good already.
    We all make the same mistake....jump in to soon again....

    Take it easy bro....you'll be back soon enough.
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    that's it - rest, and rehabilitate that sickliness
    very few ppl can make training while sick be beneficial to them, in all honesty..
    it's just not conducive to what we are trying to do
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    Sick training is a tricky one. Unless you can power through and just not focus on the body aches, then rest is the best way to go.

    Honestly rest is probably the best way to go anyways. Seeing as how your body isn't going to recover as well as normal due to fighting off a bug.
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    Day 19 10.22.13

    Stimul8= .75 Serving

    This one is to hard to type out in detail. I did a 10 minute leg only circuit of 5 different movements for 30 seconds each without break. Squatting, side lunges, hops, running etc... After finished I took a 3 minute break and complete a total body circuit of 20 minutes again without breaks. Various movements again alternating between upper and lower body for 30 seconds each. I was sweating like crazy during this training, everything was completely drenched! Parts of the training included dumbbells but I did not go heavy so I could complete the movements quickly/explosive and I'm also still feeling a little bit of this cold. Thank goodness I did not drive to the gym, I would have been that guy in the restroom embarrassing myself. I finished up my training over an hour ago and I'm still feeling warm and energetic. Very unique for me how this pre continues to energize me for hours after I'm done training, even when I just exhausted myself.
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    It's one of the best aspects, the continued energy and focus. No crash for you! No sir Stimul8 shakes you all night long
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    Quote Originally Posted by Montego1 View Post
    It's one of the best aspects, the continued energy and focus. No crash for you! No sir Stimul8 shakes you all night long
    Certainly has great hang time... and a seamless transition back down.
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    Damn man .. Seems intense. I think I need to give stimul8 another try. This time not a full serving . Anyone got some free samples?? Lol
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    Quote Originally Posted by atanocc View Post
    Damn man .. Seems intense. I think I need to give stimul8 another try. This time not a full serving . Anyone got some free samples?? Lol
    who needs samples when we got this insane deal popping?

    Redefine Nutrition (FinaFlex) The Anabolic Stimulation Stack (STIMUL8 & FREEBIES): Discount The Anabolic Stimulation Stack Supplements

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    Quote Originally Posted by snagencyV2.0 View Post
    Well Main reason was so I won't spend money on a supp that may or may not react well with me. I tried a sample before with a full serving n got me feelin shaky/hrt palps. Just want to try it out one more time with a different protocol maybe not a full serving this time lol. But thanks for the link brotha appreciate it
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    Day 20 10.23.2013

    Stimul8= .5 Serving

    This afternoon was another weighted cardio circuit. My 10 minute warmup was mostly leg movements including side squats, jump rope, dead lifts and goblet squats. After the warmup I completed a 25 minute total body circuit without breaks. There was more arms included in this one. Various types of curls such as incline curls, bent over hammers and sliding curls. On the ground I completed sets of close grip pushups, body weight dips, leg lifts and hammer press. For my core there was some high knees, toe touches, elbow to knee touches etc... The idea was to kick up a good sweat again and burn some calories. That cold I was talking about is messing with my stomach and my appetite today. The next update will be in a few days after I do some travel and get settled into my hotel. The place I'm staying has a gym and I'll be getting my training done while on vacation. Yes I like to workout on vacation! It makes me feel better and starts the day off with some nice energy for all that walking around we'll be doing.
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    Day 21 10.25.13

    Stimul8= .5 serving

    The hotel fitness center was a fail. I can't even try to explain in through a post on a forum. I did manage to finish 30 mins of cardio with some dumbbell exercises but it was so all over the place it really isn't worth posting about. I'll find a real gym tomorrow.
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    Something is better then nothing bud.
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    Quote Originally Posted by Montego1 View Post
    Something is better then nothing bud.
    ^this

    Creativity and some bodyweight exercises added...you can have a great work out
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    Updating frok my mobile today. Took almost an entire scoop today feeling like I needed it badly to get motivated. Went down to the garbage fitness room here in the hotel and got it done. I did what my previous trainer called the 100's. Pick 5 moves and do them each for 100 reps in any order u so choose. I used dumbbells for all of it

    Squats
    Deads
    Rows
    Curls
    Pushups

    Finished it all in about 40 mins and sweat my ass off in that hotbox fitness room.
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    Sounds pretty brutal man. Definitely some great conditioning work there.
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    Nice work making the best of limited facilities.
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    Day 23 10.31.13

    Stimul8= .5 serving

    Training:

    12x5 Bicep Curls
    12x5 Hammer Curls

    7 mins various ab work

    That was all I could put in today. I got home from my trip a day ago and unfortunately haven't been feeling well. The Dr said I'm good so I should get some quality training in the next day or two. Stimul8 is working just the same as day one. There hasn't been any type of a tolerance built up at all. That chill thing still doesn't happen with me but damn I stay warm for hours. Typically I shower just after training and while I'm drying off and getting dressed I notice how warm I'm still feeling. I don't know how others feel about it, but I love it.
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    I lub that warm toasty feeling get better soon homie!
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    Day 24 11.1.2013

    Stimul8= .5 Serving

    It was all abs today. 30 minutes of abs with various types of work. Regular crunches, starfish crunches, leg lifts, toe touches, side bends etc... My abs were on FIRE!!! Today I did my training in a long sleeve thermal because it was kind of chilly when I first started. After Stimul8 came around and I'd done a few sets I definitely wasn't chilly anymore! I also gave a scoop to another co-worker today, I'm excited to see what he reports back to me when I see him.
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    Quote Originally Posted by Nooshefx View Post
    Day 24 11.1.2013

    Stimul8= .5 Serving

    It was all abs today. 30 minutes of abs with various types of work. Regular crunches, starfish crunches, leg lifts, toe touches, side bends etc... My abs were on FIRE!!! Today I did my training in a long sleeve thermal because it was kind of chilly when I first started. After Stimul8 came around and I'd done a few sets I definitely wasn't chilly anymore! I also gave a scoop to another co-worker today, I'm excited to see what he reports back to me when I see him.
    Sharing the fun. Great stuff buddy. And that sounds like a brutal ab session! Way to kick ass.
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    Day 25 11.02.2013

    Stimul8= .75 serving

    Training:

    5 min warmup on Stair-Master

    Leg Press
    10x3

    Hack Squat
    12x3

    Lying Leg Curl
    10x3

    Standing Calf Raise
    10x3

    Kettle Bell Swing/Incline Close Grip Pushup Super-Set
    20x1
    16x1

    Last night I wanted to get my training done as quickly as possible so I figured upping the dose of Stimul8 would get me through it. Everything was completed in about 35 minutes, perfect timing to get back home in time for dinner. I also decided to train in a long sleeve again and the sweating came around very nicely like it should based on previous training days.
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    Nice workout bro.. short rest period kicked it up a notch I'm sure!
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    Quote Originally Posted by wasme View Post
    Nice workout bro.. short rest period kicked it up a notch I'm sure!
    Day 26 11.06.2013

    Stimul8= .75 Scoop

    Jumped on that youtube today and completed a 30 minute strength/cardio circuit from this hasfit channel. Needed to do something different for the sake of avoiding boredom. That dude had a legit workout! Legs shaking and breathing so hard my lungs hurt! Need to do that again and again cause my pride is kinda busted right now. Still sweating and still feeling warm. Feedback from that co-worker I gave that scoop to was good. Told me that was the best pre he has had since he tired the original jack3d years ago. I think I have successfully converted 3 people into Stimul8 believers. After all that jumping and pressing on the floor I decided to put down 8 sets of arms. Very good workout today, feeling very awake and ready to for the day.

    .
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    nosh spreading the word, one guy at a time..
    nice
    oh - and great session you just posted too
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    Nosh seems like that quiet guy who just goes in there gets his work done and leaves little trace.

    Those are the guys who make leaps and bounds in the gym. Keep grinding brother.
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    Day 27 11.7.2013

    Stimul8= .75 serving

    Training:

    Hack Squat
    3x10 (Warmup)

    Leg Press
    4x12

    Incline BB Press
    3x10

    Flat Flys
    3x10

    Standing Cable Raise
    3x10

    Standing Cable Raise/Cable Curl Super-Set
    3x10

    Flat DB Press
    3x10

    Tricep Cable Pulldown/Pushup-Burpee/Pull-up Super-Set

    4 sets and I do not recall reps. I just kept going until I was out of breath.

    The idea today was to get some legs done but my calfs had so much soreness from the circuit cardio I couldn't do it. Rolled on over to hit some chest and tri's instead and give these legs some time to heal up. The same co-worker I gave a scoop of stimul8 to was in the gym when I got there. When I asked him if he was using a PWO he responded with some comment about sweating and he was using Stimul8. Nice to know he ordered a tub and appeared to be enjoying it. My training today was nice but I did become a little over stimmed again. I'm sure it was due to an empty stomach so I need to be sure I get a snack in the stomach no matter what. Another good sweat session came around but that buzz'n I had going on was a little distracting.
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    Quote Originally Posted by Montego1 View Post
    Nosh seems like that quiet guy who just goes in there gets his work done and leaves little trace.

    Those are the guys who make leaps and bounds in the gym. Keep grinding brother.
    I definitely don't' chat it up in the gym. Not my ideal spot for social hour.
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    Day 28 11.8.2013

    Stimul8= .75 serving

    Training:

    5 mins on Stair-Master

    Lying Leg Curls
    10x7

    Dead Lifts
    10x1
    6x1

    Leg Press
    20x3

    Hammer Strength Back Row
    10x3

    Wide Grip Lat Pull-Down
    10x3

    Seated Cable Row
    10x3

    Bent Over Row
    10x3

    Rear Cable Fly
    10x2
    20x1

    10 more mins on that Stair-Master and finished up with about 8 mins of stretching. Dosed my Stimul8 a little wiser today and it makes a huge difference. Energy level was crazy high and I could have done more if I felt it was necessary. This stuff brings on the sweat sessions like nothing I have ever used before.
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    Day 29 11.09.13

    Stimul8= .75 serving

    Training:

    5 mins Stepper (Warmup)

    Goblet Squats
    3x20

    Front Squats
    2x10

    Back Squats
    2x10

    Leg Press
    3x10

    Bent Over DB Fly
    2x20 (Warmup)

    Standing Cable Press
    3x10

    Machine Chest Press
    3x10

    Machine Fly
    3x10

    Tricep Cable Pushdown w/Bar
    3x20

    Very very nice workout today. Stimul8 showed up very well!!! My son came with me today to the gym so my originally planned training changed up so I could show him how to do the movements he wanted to learn. My body is mad sore right now from the previous days training and today was going to be a light shoulder and moderate cardio day. Gulped down my Stimul8 walking out of the locker room and the boy and I jumped right into it. I remember telling him that body parts didn't feel good for the stuff he wanted to do and I would do my best and we ended up killin' it today. That green drank can work wonders.
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    Gettin that green drank! Lol

    So awesome your son is interested in fitness. How old is he?
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    Quote Originally Posted by Montego1 View Post
    Gettin that green drank! Lol

    So awesome your son is interested in fitness. How old is he?
    14. He is all about his basketball so he wants stronger legs and the ability to someday jump out of the gym.
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    Quote Originally Posted by Nooshefx View Post
    14. He is all about his basketball so he wants stronger legs and the ability to someday jump out of the gym.
    Caught up on the log. Putting in some work brother, nice job.

    14 is a good age. Have him Look online for a jump training program. My friend's son is using it and has increased jump height by 8 inches in 6 months.
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    Always puttin in work brother ! Keep it up
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    Quote Originally Posted by Nooshefx View Post
    14. He is all about his basketball so he wants stronger legs and the ability to someday jump out of the gym.
    That is awesome!!!

    2 of my kids are very into fitness (my son due to all the hockey and wants to be a cop - he is now 18), and my daughter who wants to be a firefighter. She in the gym almost daily (16 this month). I can't help but feel if I hadn't made such a change in my life 6 years ago that they might not be so into it. Proud feeling though isnt it.
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    Quote Originally Posted by kenpoengineer View Post
    Caught up on the log. Putting in some work brother, nice job.

    14 is a good age. Have him Look online for a jump training program. My friend's son is using it and has increased jump height by 8 inches in 6 months.
    He has a legit coach right now. The drills he teaches are based on conditioning, explosiveness and of course being able to increase the almighty jump. This is his first year in high school sports so he just became exposed to a new world of basketball practice. He is getting killed 6 days per week.

    Quote Originally Posted by wasme View Post
    That is awesome!!!

    2 of my kids are very into fitness (my son due to all the hockey and wants to be a cop - he is now 18), and my daughter who wants to be a firefighter. She in the gym almost daily (16 this month). I can't help but feel if I hadn't made such a change in my life 6 years ago that they might not be so into it. Proud feeling though isnt it.
    Its a very good feeling watching your kids do something they love, especially when its physical activities. Keeps them healthy and keeps them from putting dents in the couch.
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    Quote Originally Posted by Nooshefx View Post
    14. He is all about his basketball so he wants stronger legs and the ability to someday jump out of the gym.
    I remember those days....only growing another 1" the rest of my life after that point kinda dimmed my prospects for an NBA career, no matter how explosive I could jump
    it was the 80s y'know, and spud webb and muggsy bogues had not been heard of yet
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