PURUS LABS Daily Video Log: CONDENSE + DPOL FTW!

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    PURUS LABS Daily Video Log: CONDENSE + DPOL FTW!


    For those of you here that know me and are partaking in the journey of this log I welcome you with a giant e-high five because you already know what to expect from my logs (hopefully)! And for those of you that don't... get ready because epicness is sure to ensue. I have never taken a Purus product in my life and when I saw Aaron's post in the promo section I figured I'd jump on it so I could finally see what all the chatter was about Condense and DPOL. I'm definitely a preworkout junkie as I've already logged about 4-5 preworkouts in the past. This log would not be possible without Purus allowing me to log their product, so a big shout out and thank you to them and all the fine folks over at Purus for giving me the privilege to give these two outstandingly labeled products (no seriously the labels on these two tubs are gorgeous while not only conveying all the nutritional info they are intricately laced with some fancy design that is cool to look at)!

    MY STATS

    Height: 6'9" (read that again)
    Weight: 252lbs (as of 9/11/2013)
    Training Hx: 10+yrs ranging from Starting Strength to now currently 5/3/1
    Diet: Current macros are set to maintain a caloric intake of 3500-4000 (250-300P/300-400C/100F)

    HISTORY OF MY MAXES

    BENCH: 320 (currently at 270)
    DEADLIFT: 450 (current)
    SQUAT: 355 (currently at 295)
    OHP: 160 (current)

    MY GOALS

    To boost up all my maxes with an end goal of hitting some marks by the end of 2013. Some of those maxes were made in my early powerlifting days and I haven't come close to them yet. The goal is to get my bench back up to 300 and my squat up to 315 AT LEAST. An OHP of 205 would be nice and if my deadlift goes above 500 I wouldn't be mad

    THE PRODUCTS

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    Condense™ is a novel approach to preworkout performance-enhancement designed to expand performance capacity, utilizing patent-pending nutrient technology and peer-reviewed, human- validated, orally efficacious dosages, rather than merely and temporarily increase acute performance as with most short-sighted, stimulant-laden products currently on the market. Purus Labs® has revolutionized the preworkout category, once again, by actually achieving what other companies only claim: that is, eliciting extreme vasodilation through truly enhancing endogenous nitric oxide production. This, in turn, causes a cascade of welcomed anabolic and physiologically enhancing benefits to athletes of all cloth through enhancing blood-flow, heightening substrate utilization (i.e. better nutrient absorption), preserving ATP stores, propelling oxygen delivery to myocapillaries, and reducing overall exercise oxygen cost allowing you to handle greater workloads (e.g. more weight) and exercise longer before exhaustion (e.g. more reps) .

    Nitratene™

    Inorganic nitrate found in beets, spinach, etc…proliferates nitric oxide through a novel biological pathway, nitrate→nitrite→nitric oxide, converted through entero-salivary circulation as opposed to the more traditionally known arginine→NO synthase→nitric oxide pathway. Although nitrate, as related to exercise performance, is still in its infancy, the results on performance parameters are nothing short of salivary (pun intended)!
    Nitrate has been shown to be a powerful aerobic and anaerobic ergogenic aid by reducing the oxygen cost of exercise, translating into lower perceived exertion and/or a greater maximal workload capacity. Astonishingly, the increased work comes without an accompanying increase in blood-lactate, meaning your muscles actually become more energetically efficient. This increase in mitochondrial efficiency (P/O ratio) is due to the reduced cost of ATP (muscular currency) to produce muscular force.

    Beta alanine

    This non-proteinogenic amino acid is a constituent of muscle-carnosine (beta-alanine-l-histidine), however, myocarnosine content has been shown to be significantly increased through beta alanine supplementation alone. Carnosine, which supplemental beta alanine enhances the muscular concentration of, helps stabilize muscular pH levels by buffering the hydrogen ions produced through intense exercise. Intuitively, this stacks nicely with nitrates as they synergistically work through different modalities to achieve the same endurance effect.

    Betaine anhydrous

    Betaine, or trimethylglycine, is an interesting compound found in beetroot juice as it serves as an osmolyte (protecting cells against dehydration), an antioxidant, and a methyl group donor serving to lower homocysteine levels. Human performance studies involving betaine found it increases power and force performance measures amongst trained individuals and was elucidated through these exercise protocols: bench press throw, bench press force, squat force, and vertical jump power. Another larger study concluded betaine aided in high intensity anaerobic training, allowing individuals to achieve more squat repetitions at 75% of their 1-RM with more repetitions achieved at ≥90% peak power.

    1,3,7-trimethylxanthine

    Obviously, caffeine is a widely used and highly efficient aerobic and anaerobic performance stimulant. Its effects are as highly acute and pronounced as they are vast. Caffeine improves cognition and alertness, antagonizes adenosine receptors, inhibits phosphodiesterase (PDE), increases epinephrine/norepinephrine/dopamine release, and enhances intracellular sodium/potassium pump activity.

    Electrolytes

    Ionized salts are abundantly found within our bodies and serve the chief primary function of maintaining specific concentration and charge balances across cell membranes. We include the electrolytes sodium, potassium, and chloride within Condense™ to aid in maintaining optimal hydration status and blood volume during strenuous physical activity thereby blunting a rise in cortisol and quickening recovery.

    Summary

    As with all Purus Labs® products, only ingredients with human, orally-efficacious research are used, AND each ingredient is included at the research-validated dosage. Utilizing patent-pending Nitratene™ nutrient-technology, Purus Labs® continues to revolutionize the sports nutrition industry and offer consumers a light in an industry shrouded in darkness. PurusLabsSaleAug2012

    NEW Condense by Purus Labs: CONSIDER THE GAME CHANGED!

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    Purus Labs has finally come out a new form of their Testosterone Booster D-Pol. With a market flooded with Testosterone Pills with a bunch of under dosed herbs with little to no research supporting their use. D-Pol is different. D-POL Powder combines provocative, emerging research regarding natural testosterone elicitation and nitric oxide production, to yield the industry's first, validated, dual-phasic Lutenizing Hormone/Free Testosterone elevator AND true NO potentiator.

    Key Benefits:

    Increases Natural Testosterone Levels!
    Enhances Performance!
    Naturally Increases Strength and Endurance!
    Promotes Lean Muscle Growth!
    Key Highlights:

    3.12g Pure D-aspartic acid!
    4,000IU Vitamin D!
    3 Key B-vitamin cofactors!
    480mg Proprietary nitratene (high molecular-yield nitrate form)!
    All-natural anabolism*!
    Dual-phasic free testosterone/ nitric oxide elevator*!
    Purus Labs has formulated a product that will naturally increase your test levels to aid in enhancing performance transforming your physique into lean machine. Most males have a low testosterone level after they hit the age of 35. But, with NEW D-Pol Powder you can expect those levels to return to optimal levels!

    D-POL Powder contains a carefully selected blend of research-backed ingredients proven to entice your body into anabolic overdrive. Focusing on natural testosterone synthesis, true nitric oxide production via Purus Labs' proprietary nitratene, oxygen sparing effects (mitochondrial efficiency), increased exercise duration, and enhanced nutrient absorption D-Pol Powder is a multi-phasic product perfectly tailored for the strength/power or endurance!

    D-POL Powder is a TRUE, biphasic, natural nitric oxide producing, vasodilatory Testosterone booster. Part I of the formula (the LH and T boosting portion) consists of a fertility formula sold pharmaceutically in Europe that has a statistically significant, peer-reviewed, track record amongst hundreds and thousands of men. It has been shown, at the exact dosage and combination we include in D-Pol, to elicit a 33% rise in Lutenizing Hormone with a concomitant 42% rise in Free Testosterone. Part II contains a proprietary and research validated dosage of dietary nitrates, orally proven as well to potentiate NO production thus increasing ATP and sparing oxygen for prolonged exercise.

    User Can Expect:

    Intense strength and lean muscle accrual through increased circulating free testosterone levels!
    Prolonged exercise endurance do to greater mitochondrial efficiency and enhanced oxygen-carrying blood flow!
    Superior nutrient delivery due to heightened and sustained vasodilation!
    Increased virility!
    Stacks Well With:

    Recycle for superior natural testosterone production!

    Muscle Marinade and/or Condense for pre-workout nitric oxide production!

    Athletes and exercise enthusiasts are constantly looking for methods to enhance exercise performance and to gain lean body mass. Of course, improving overall health in the process of physique development is also welcome. Although many dietary supplements are marketed for purposes of improving performance, muscle mass, and health, few such supplements are actually supported by peer reviewed scientific evidence for effect in relation to the specific outcomes of interest. This is particularly true when considering the often paltry dosages of each ingredient included within the finished product. To address the need for a dietary supplement specifically designed to enhance exercise performance, to support gains in lean body mass (via increased circulating testosterone), and to improve overall health, PURUS LABS® has formulated a new product to address these areas of interest.

    Research Validates:

    33% Increase in LH!
    42% Increae In Free Testosterone!
    23% Increase In ATP!
    19% In Oxidative Phosphorylation Ration (Oxygen Sparing)!
    Overview and Rationale For Use:

    D-pol™ is a new product designed by PURUS LABS®, which adheres to the established guidelines of PURUS LABS® in terms of including only those ingredients that have been used in human subjects via oral ingestion, and reported to promote favorable outcomes in relation to the target areas of interest (e.g., enhanced exercise performance, increased circulating testosterone—potentially leading to increased lean body mass, enhanced overall health). d-pol™ contains a unique blend of ingredients, each carefully selected for their potential impact on physical performance and human health—included at the precise dosage necessary to promote the desired effect (as supported by peer reviewed scientific evidence obtained from studies using human subjects). The text below outlines the ingredients used within d-pol™, while providing a brief summary of the rationale for use.

    The rest of the DPOL writeup is incredibly long so I left the ingredient part out but if you are interested in reading more you can find it where I grab all my product info in my logs from... Fat Burners & Discount Bodybuilder Supplements: Best Bodybuilding Supplements

    STARTER PICS

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    LETS DO THIS!!!!

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    Reserved for final review
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    INTROOOOO!!!
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    DAY 1: CHEST




    5/3/1
    CYCLE: 7
    DAY: BENCHPRESS
    PRE: 2 scoops Condense w/ 16oz. water

    BENCHPRESS
    135x5 (warmup)
    160x5 (warmup)
    175x5
    200x5
    230x9+1 (assisted on the 10th)
    185x12

    INCLINE BENCHPRESS
    95x10
    115x10
    135x10

    DECLINE BENCHPRESS
    185x10,10,10

    INCLINE DUMBBELL FLY
    40x10,10,10
    45x8

    HIGH CABLE CROSSOVER
    30x10,10,10,10

    MACHINE FLYS
    175x10,10,10,10
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    Sub'd kill it dude!
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    Awesome! Subbed!
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    Welcome my Athletix brethren!
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    Many PRs were slain today.
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    Nice job DJ... At times I mix HV with Condense... insane pump and energy for days.
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    Quote Originally Posted by wasme View Post
    Nice job DJ... At times I mix HV with Condense... insane pump and energy for days.
    Oh lord I can't even fathom that lol. My legs are so puffy and tight right now. I don't want to get out of my car lol.

    Vlog #2 coming as soon as I get it all chopped and uploaded.
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    DAY 2: LEGS



    5/3/1
    CYCLE: 7
    DAY: SQUAT
    PRE: 2x Condense 10 min. prior

    SQUATS
    145x5 (warmup)
    175x5 (warmup)
    190x5
    215x5
    245x13
    315x1

    STIFF LEGGED DEADLIFT
    135x10
    165x10
    190x10

    BARBELL LUNGES
    100x10 (ea leg)
    105x10 (ea leg)
    115x6 (ea leg)

    LEG PRESS
    485x15 DROPSET
    390x10 DROPSET
    305x5 DROPSET
    215x25 NARROW STANCE
    485x8,8

    RAN OUT OF TIME... LEGS WERE TOAAAAAAAST!
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    DAY 3: SHOULDERS

    No video today since I worked out late at night I didn't take Condense or else I'd be #teamnosleep but I did pop my DPOL when I woke up so I figured this deserved an update

    5/3/1
    CYCLE: 7
    DAY: OVERHEAD PRESS
    3x3

    BARBELL OVERHEAD PRESS
    95x5 (warmup)
    110x3
    125x3
    140x8 STRICT

    CLOSE GRIP BENCHPRESS
    135x8
    155x8
    175x6

    SEATED DB PRESS
    75x6,5
    60x10,10

    DB SIDE LATERALS
    40x10
    50x10,7+40x3
    45x10

    BARBELL FRONT RAISES
    50x10,10,10,10

    BARBELL SHRUGS
    325x10,10,10,10 STRAPPED
    225x10
    135x10
    45x20 OVERHEAD

    ARNOLD PRESS
    40x10,10,9,7

    FACE PULLS
    65x10,10,10

    DB REAR DELT RAISE
    25x10
    30x10
    35x10

    INCLINE DB SIDE SWINGS
    20x100
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    Crushing it!
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    Awesome updates bro! Love those video blogs.
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    vLog 3 is in done! Gotta chop and load and it will probably be up later tonight or tomorrow.
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    Condense and Dpol seem to be having a great effect already...
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    Quote Originally Posted by wasme View Post
    Condense and Dpol seem to be having a great effect already...
    Strength is most certainly on the rise!
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    Subbed bud
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    DAY 4: BACK



    5/3/1
    CYCLE: 7
    DAY: DEADLIFT
    3x3
    PRE: 2x Condense 10 min. prior

    DEADLIFT
    170x5 (warmup)
    215x5 (warmup)
    255x3 (warmup)
    300x3
    340x3
    385x8

    FRONT SQUAT
    135x8
    160x8
    185x6

    BENT OVER ROW
    185x10
    205x10
    225x10

    KROC ROW
    90x10
    95x8
    100x6

    SEATED WIDE UNDERHAND ROW
    125x10
    140x10
    160x10

    SEATED CLOSE GRIP ROW
    160x10,10,10

    LAT PULLDOWN
    160x10,10,10

    STANDING LAT PRESSDOWN
    40x10,10 - These are a great finisher and absolutely brutal!

    Ran out of time because my gym partner had to go and pick up his son. As you guys can see Condense/DPOL are treating me right. That deadlift is a PR for weight/reps and its only going to get better from here. Please give me your feedback on the vlogs... if there is anything you guys want to see filmed or have me go into detail about please let me know! Today is Saturday and unfortunately I have work this weekend and by the time I get out of work the gym is already closed so its a mandatory off-weekend !

    DJ
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    Typically Kroc rows are a couple warmups followed by a higher rep set of 20-30. What you've described is just db rows. Nice top set on the deads, and holy cow that's a lot of work all together.
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    Quote Originally Posted by broken bottle View Post
    Typically Kroc rows are a couple warmups followed by a higher rep set of 20-30. What you've described is just db rows. Nice top set on the deads, and holy cow that's a lot of work all together.
    True. Buddy was pressing me for time so I just flew through them. Next time
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    PR city today. Vlog coming. Where are the damn Purus reps?
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    Quote Originally Posted by DJBeanPole View Post
    PR city today. Vlog coming. Where are the damn Purus reps?
    Ha I told ya I was here lol!!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Ha I told ya I was here lol!!
    Where's the rest of ya ?
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    DAY 5: CHEST/TRIS



    5/3/1
    CYCLE: 7
    DAY: BENCHPRESS 3x3
    PRE: 2x Condense 15min. prior + 1.5 scoops High Volume sipped as intraworkout
    BODYWEIGHT: 255lbs (+3lbs)

    BENCHPRESS
    135x5 (warmup)
    160x5 (warmup)
    190x3
    215x3
    240x9
    275x1
    290x1


    INCLINE BENCHPRESS
    115x8
    135x8
    155x6

    BARBELL BENCHPRESS
    185x10,10,10 (focused on stretch/squeeze)

    DB INCLINE PRESS
    60x8,8,8

    DB FLAT BENCHPRESS
    80x8,8,10

    INCLINE DB FLY
    45x8,7
    40x7
    30x10

    DECLINE BENCHPRESS
    205x6
    185x7
    155x10
    135x15

    TRICEP DIPS
    BWx9
    BW+25x8,7
    BWx9

    SKULLCRUSHERS
    45x15
    55x12
    65x10
    75x8

    TRICEP PUSHDOWS
    60x10,10,10
    70x10

    BFRT - SINGLE ARM PULLEY PUSHDOWN
    10x24,15,12,10

    15 minutes of HIIT on the bike

    How's THAT for some VOLUME!?!

    DJ
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    I'm here... err wait I am not a Purus rep, although I do love me some Condense!
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    Quote Originally Posted by wasme View Post
    I'm here... err wait I am not a Purus rep, although I do love me some Condense!
    I'm beginning to fall in love myself!
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    Quote Originally Posted by DJBeanPole View Post
    I'm beginning to fall in love myself!
    homo
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    You know it would've been nice to have your log linked in the promo thread....
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    Quote Originally Posted by AaronJP1 View Post


    You know it would've been nice to have your log linked in the promo thread....
    Doh! DJ....

    Edit: or not lol
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    Quote Originally Posted by AaronJP1 View Post


    You know it would've been nice to have your log linked in the promo thread....
    Im pretty sure its in there
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    Quote Originally Posted by DJBeanPole View Post

    Im pretty sure its in there
    Yep its definitely there
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    Quote Originally Posted by DJBeanPole View Post

    I'm beginning to fall in love myself!
    Its pretty legit stuff!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post

    Its pretty legit stuff!
    Indeed. This has been one of my most enjoyable logs that I can remember!
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    Quote Originally Posted by DJBeanPole View Post
    PR city today. Vlog coming. Where are the damn Purus reps?
    I'm here... just being quiet is all.

    I even posted one of your vlogs on our Facebook page last week: facebook.com/puruslabs
    Eliminate the impossible and whatever remains, however improbable, must be the truth.
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    Quote Originally Posted by Mycroft View Post

    I'm here... just being quiet is all.

    I even posted one of your vlogs on our Facebook page last week: facebook.com/puruslabs
    I see that. No wonder that one has more views than the others haha! Appreciated!
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    Great updates! Killed that bench press!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    vLOG #5 in the pipe...
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    DAY 6: SQUATS/LEGS



    5/3/1
    CYCLE: 7
    DAY: SQUAT
    3x3
    PRE: 2x Condense 10 min. prior

    SQUAT
    115x5 (warmup)
    145x5 (warmup)
    175x3 (warmup)
    200x3
    230x3
    260x10
    325x1

    185x5,5,5 ATG

    STIFF LEGGED DEADLIFT
    165x8
    190x8
    220x6

    BARBELL LUNGES
    115x8 ea. leg
    95x10,10 ea. leg

    LEG EXTENSION
    160x10
    175x10
    200x10

    STANDING SMITH MACHINE CALF RAISES
    225x10,10,10

    SEATED CALF RAISES
    90x10,10,10

    Felt soooooo good to hit that 325! Big things happnin' with PURUS!
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