AMS Anabolic growth kit log

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  1. New Member
    bruce_wayne's Avatar
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    AMS Anabolic growth kit log


    Hey guys, started my first doses of the first kit today. Will be running 2 of each andro 1/4 ad/decavol, spaced about two hours apart.

    Looking to gain some lean mass, and for strength to increase as well. I plan on running it for 8 weeks like this, and eating to get close to 200 lbs.

    Starting stats
    Height: 5' 10"
    Weight: 191
    Squat 345x1
    Bench 245x3
    Deadlift 450x1
    Ohp 145x4

    Will be posting lifts each day and overall feeling. Weight up dates as I feel like it. At least weekly.

  2. On my grind
    3clipseGT's Avatar
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    Whats the diet looking like?
    E-Pharm Rep... PM me with any questions or concerns
  3. New Member
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    Basically what I've been doing for the past two years. Doing IF with feeding window from 2-10. Eating decent amount of meats and veggies with junk food as I feel that is allowed/needed.
    •   
       

  4. New Member
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    First Leg workout today

    Dosed all three 2 hours apart up until workout

    Preworkout with bcaa's, beta alanine, Creatine.

    Low bar Squats up to 320x2 330x1x3 255x8
    Pin squats at 225x6
    Deficit deadlifts up to 355x1x3
    Good morning 160x6x5
    Leg curls
    Cable crunches
    Pull ups
    Seated calf raises

    Post workout with aminos and Creatine right after, 50g protein shake 1 hour after.

    Smashed food like crazy, as usual after leg day.

    Overall impression after first day: tablets taste pretty good, and dissolve easily. Decavol seems to take a little longer, but no big deal.
  5. New Member
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    Back workout today. Worked out a little later than usual, but still was a solid workout.

    Chin ups
    45x3x6
    25x6x3
    0x10x3

    Barbell rows
    135x12
    185x8
    215x6x3
    185x8
    135x15

    Dumbbell rows
    100x10x4

    Lat pulldowns
    180x6x3
    140x10
    120x12

    Straight arm pull downs
    Barbell curls
    Rear delts
    Cable curls

    Got a sweet pump, perhaps more so than usual.

    Oh yeah, also worked up to a couple singles at 250 on bench, had a guy helping me with form so why not
  6. New Member
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    Bench/shoulders/tris today

    Spaced out each morning dose 1.5 hours apart up until my workout.

    Preworkout with caffeine, bcaas, beta alanine, Creatine.

    Workout:

    Bench press: 5/3/1 to 240
    165x8x5 to work on leg drive

    Floor press: 235x1x6

    Overhead press:
    145x3, 145x1x4 with lat raises

    Chin ups x5 between each set

    Close grip incline bench
    Decline dumbbell flies
    Cable triceps and face pulls


    Had good energy today during my workout, despite only 5 hours of sleep.

    Ate about 3500 kcal today w/ 200g pro

    Hopefully energy continues like this.
  7. New Member
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    Had a busy last few days.

    Took Thursday off from the gym, foam rolled a bunch, Got some work done, ate some food.

    Friday back to the gym for legs and back.

    Power clean: 185x1x10 145x5x3

    Olympic squat: 165/185/205x10 135x20

    Barbell shrug: 315x10x3 365x3 405x3x3 455x1x6
    Drop set 405x10 down to 135

    Front squat: 185x6/3/2 135x12

    T bar row: 155x10x5

    Bulgarian split squats 120x6x4

    Cable rows 200x8x3

    Delt destroyers: 50x8->15x20 x3

    Ended with some light leg press, calf raises, rear delts and lat pull downs.

    Pumped all over and exhausted.
  8. New Member
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    Monday, back to the gym. Hit legs hard, and lower back.

    Back squats:
    5/3/1 to 295x6
    305/315/325x1

    2 inch deficit deadlifts:
    285x5
    325x5
    315x1x3

    Close stance good morning:
    145x10x3

    Romanian deadlifts:
    225x8x3
    185x15

    Finished with some Glute ham raises, hyperextensions, leg curls and abs.

    Had good energy the whole time, much more than usual. Seems like the stuff is kicking in.

    I'm looking bigger and a little leaner, so that's good. Hitting back later today, then weighing in for the first time tomorrow morning. Hoping to see a pound or two heavier.
  9. New Member
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    Did back late this afternoon after my second dose of 4-ad. Got a crazy pump, without as much volume as my back days usually have.

    Pull ups:
    x12
    x10
    x8
    x6x5

    T bar rows
    90x10
    115x10
    135x10
    160x5-> drop set to one plate

    One arm dumbbell rows
    100x20
    100x15
    100x10

    Hammer strength lat pulldown
    90x12
    140x12
    190x7
    160x12
    110x12

    Rear delt on fly machine
    100x12x5

    Barbell curls
    70x10x5

    4 way neck machine
    30x12x2 per side
    50x8x2 on extensions


    ~3750 calories down today,
    200 pro
    150 fat
    400 carbs
  10. New Member
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    Well for anyone who is interested, I weighed in this morning, still fasted at 194.1. That's up 3 lbs in 10 days. Been eating like an animal, but looking just as lean. Excited to see what is going to happen in the next ten days.
  11. New Member
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    Push day today.

    Used Finiflex STIMUL8 preworkout today, only half a scoop, with some BCAA's and Beta Alanine. Gotta say that stuff is legit.

    Bench Press: 5/3/1 (week 1)
    warm up to 220x7
    135x10x3

    Floor Press:
    215x3x6

    Overhead Press: ss w/ lat raises
    135x6
    135x2x5

    Lat Raises:
    22.5x10x5

    Close Grip Incline Bench: ss w/ Decline flys
    140/145/150x6

    Decline Dumbbell Flys: (Haven't done flys for over a year, cause they irritate my shoulder but these feel great)
    35x12x5

    ended with facepulls, overhead tricep rope, pushdowns, one arm extension.
  12. Elite Member
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    Quote Originally Posted by bruce_wayne View Post
    Push day today.

    Used Finiflex STIMUL8 preworkout today, only half a scoop, with some BCAA's and Beta Alanine. Gotta say that stuff is legit.

    Bench Press: 5/3/1 (week 1)
    warm up to 220x7
    135x10x3

    Floor Press:
    215x3x6

    Overhead Press: ss w/ lat raises
    135x6
    135x2x5

    Lat Raises:
    22.5x10x5

    Close Grip Incline Bench: ss w/ Decline flys
    140/145/150x6

    Decline Dumbbell Flys: (Haven't done flys for over a year, cause they irritate my shoulder but these feel great)
    35x12x5

    ended with facepulls, overhead tricep rope, pushdowns, one arm extension.
    Stimul8 delivers

    Crazy energy....
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  13. New Member
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    Quote Originally Posted by edje007 View Post

    Stimul8 delivers

    Crazy energy....
    Yeah, I was impressed, especially since I only had like 5 hours of sleep compared to my typical 8. Definitely will be using again.
  14. Advanced Member
    Nooshefx's Avatar
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    Just read thru. You have very good days in the gym. Your training is solid. I'm in to follow along.
  15. New Member
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    Quote Originally Posted by Nooshefx View Post
    Just read thru. You have very good days in the gym. Your training is solid. I'm in to follow along.
    Thanks man! Glad to have you following along.
  16. New Member
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    Yesterday did back and legs, hypertrophy day.

    Legs are certainly feeling it today.

    Stuff is kicking in, way more energy in the gym. Usually do a lot of volume, but towards the end energy typically drops off. No drop off in this workout. Good stuff.

    Hang cleans:
    170x1x10
    155x2x5

    Bulgarian split squats:
    95x8
    135x5x3
    155x3
    115x8

    Shrugs:
    405x3
    425x2x5
    405x10 drop set to 135x10

    Front squats:
    135x8x3
    165x3
    195x3
    145x12

    Tbar row:
    150x8x5

    Leg press:
    425x15x3

    Seated cable rows:
    160x12x3

    Single leg press:
    275x8
    225x12x3

    Finished with high reps on
    Lat pulldowns
    Calf raises
    Rear delts
    Leg extensions
  17. New Member
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    Just finished up chest and arms Rep day.

    Bench press: (ss with hammer curls)
    135x10
    155x10
    175x10
    195x12
    185x10x3

    Hammer curls:
    Sets of 6 from 30x6 to
    60x6
    7 sets total

    Dips: ss with preachers
    0x20
    45x8x3
    25x12
    0x35

    Preacher curls:
    85x10x3
    65x12x3

    Ended with arm work with cables.

    Sick pump today, definitely looking bigger, feeling stronger.
    I'm excited for weeks 3-4 as that's when people say it really starts kicking in.
  18. New Member
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    Lower back and glutes are sore today. Foam rolling and stretching and eating food like its my job.
  19. Advanced Member
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    Are you using a preworkout on training days?
  20. New Member
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    Quote Originally Posted by Nooshefx View Post
    Are you using a preworkout on training days?
    Yeah, I am. I have a lot of bulk powders, plus a bunch of other preworkouts.

    Usually use a stim based one on monday and wednesday, and NO based on all other.
    Also I always have BCAA's preworkout.
  21. New Member
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    Speaking of preworkouts, only got like 4.5 hours of sleep last night, due to traveling/having to get to work earlier than usual.

    Figured today would be a good day to go for a full scoop of stimul8.

    I was not disappointed. Added 2g of beta alanine, 12g bcaas, hit a 5 rep pr on squats. 310x5.

    Will post rest of workout later
  22. New Member
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    Well today's workout went pretty well, as mentioned above.

    Weighed in at 195 again, not sure how much lack if sleep affected that, so will get accurate weight on Wednesday.

    Heavy legs today.

    Low bar squat:
    Warm up
    245x3
    275x3
    310x5 rep pr
    320/325/330x1
    275x5

    Deficit deadlift: did minimum on these, as lower back was tired/sore and rounding
    275x3
    305x3
    345x3

    Good morning:
    95x12
    155x8x3
    135x10

    Finished with leg curls, hyperextensions and abs.

    Pleasantly surprised with my squats today though, especially with a slight pause on the singles.

    Been doing more single leg work lately, as in actually doing some, since on heavy sets I tend to shift to the right leg. Did not do that at all today, usually anything over 300 I will. So that's something.
  23. New Member
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    Also, got some AMS augmentor off of a buddy. Not sure how helpful this is/when to take it throughout the day/if I should start it now or just use the last 4 weeks.
  24. New Member
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    Back day today.

    Pull ups:
    x10x5

    T bar row:
    3 plates x10x5

    Lat pulldown:
    145x8
    145x6
    130x12
    115x15x2

    Seated cable row:
    140x12
    160x10
    120x15
    120x10x3

    Straight arm pulldown:
    50x12x3

    Finished with rear delts and some curls and calf work.

    Used hemavol for the first time in almost a year. Forgot how crazy the pumps are. Good quick workout.
  25. Advanced Member
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    Solid work sir! Very good day in the gym. Hemavol is good stuff, favorite pump product as of today without doubt.
  26. New Member
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    Quote Originally Posted by Nooshefx View Post
    Solid work sir! Very good day in the gym. Hemavol is good stuff, favorite pump product as of today without doubt.
    Forearms were so pumped I started losing grip strength. Looking forward to my next workout with it.
  27. New Member
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    Wednesday, weighed in at 196.5. Up one since last week. So that seems good.

    Chest, shoulders, triceps workout.

    Bench press:
    185x3
    205x3
    230x6
    235x1 240x1 245x1 these went up real easy
    135x10x3

    Floor press:
    185x3
    225x1
    240x1
    255x1
    260x1 PR!
    245x1
    225x1

    Shoulder press: ss with side raises
    145x6
    145x1x5
    115x8

    Side raises:
    22.5x12x6

    Close grip incline press: ss with flys
    95x8x2
    145x6
    150x6
    155x10 Rep PR, did not expect this many.

    Decline dumbbell flys:
    35x12x5

    Did chin ups between most pressing sets

    Finished up with a bunch of cable triceps.

    Strength on everything has been going up. Really enjoying this run so far.
  28. New Member
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    Took Thursday off as usual, foam rolled and stretched. Back in the gym on Friday for legs and back.

    Warm up with squats:
    45x10
    95x10
    135x10
    155x10

    Power cleans:
    135x3
    155x1
    175x1x10
    155x3x5

    Bulgarian split squats: (tired of my right leg being so much stronger, so I'll be using these as my main movement for awhile)
    95x5
    115x5
    135x5x3
    165x3

    Rack pulls, below knee (with sets of 10 shrugs at the top):
    135x5
    225x5
    275x5
    315x3x3

    Rack pulls at knee:
    315x5
    365x3
    385x3
    395x3
    405x3

    Tbar row:
    155x8x5

    Sumo deadlift:
    225x8x3

    Leg press:
    445/465/485x15

    Seated row:
    160x12x3

    Finished with single leg press, cable crunches, calf raises, and rear delt flys.

    Legs were significantly stronger. Really noticed on leg press. Will be upping the weight even more on those next week.

    Definitely starting to notice these kicking in.
  29. New Member
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    Back and glutes are feeling it today. Just finished up bench and arms. Fiancé noticed that I'm looking bigger so I'll take that as a good sign.

    I could tell today that my shoulders are looking way more full than before.

    Triceps are still pumped.

    Bench press:
    135x12
    155x12
    175x12
    185x12
    145x20

    Hammer curls:
    40x6x10

    Close grip bench:
    135x10x3

    Preacher curls:
    70x12x3

    Dips:
    0x15
    45x8
    25x12
    0x15

    Cable curls and tricep pushdowns to end.

    Took 1 of each 1-andro, 4ad, and decavol before hand, at 10, 12 and 2. Will do 6, 8 and 10 to end the day.

    3 weeks down, 5 to go.

    Enjoying the run so far!
  30. New Member
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    Monday, max effort legs

    Low Bar Squats:
    260x3
    295x3
    330x3 Rep PR!
    340x1
    225x10

    Deficit Deadlift:
    225x3
    275x3
    315x3
    365x1

    Good Mornings:
    95x6
    135x6
    165x6x5

    finished with
    leg curls, abs, hyperextensions.
  31. Advanced Member
    Nooshefx's Avatar
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    Your almost a month into it. From the reading I assume things are going well?
  32. New Member
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    Quote Originally Posted by Nooshefx View Post
    Your almost a month into it. From the reading I assume things are going well?
    A little over three weeks at this point. I'd say things are going well. Strength is noticeably up, which is a huge plus. I look bigger, weigh more and haven't gotten fatter. So all in all I'm really happy so far.
  33. New Member
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    Been a few days since i've had the time to log. Will be catching up.
    Couldnt make it in to the gym on tuesday, so I added a little extra on wednesday

    Wednesday workout, oct 9

    Bench press
    135x5
    155x3
    185x5
    210x3
    245x2
    255x1

    Floor press:
    135x6
    185x3
    235x1x6

    Standing shoulder press: ss 1
    95x5
    125x1
    150x3
    150x1x4

    Lat raise: ss 1
    22x10x5

    Close Grip incline bench: ss 2
    45x10
    95x8
    155x6x2
    165x6

    incline dumbbell flys:
    30x10x5

    back work between sets of presses

    Chin ups:
    x5x20

    seated row:
    140x12x3

    Lat pulldown
    140x12x3

    Finished with high rep sets of facepulls and cable triceps
  34. New Member
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    Trying to bring up my lagging triceps, so thursday I hit a quick pump workout

    Dips:
    x10x5

    Machine chest press:
    150x12x5

    overhead rope cable ext:
    X15x3

    Vbar pushdowns
    x20x3

    Rope pushdowns:
    x12x3
    x20x3
  35. New Member
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    Friday oct 11

    For today's update. Weighed in at 199.5. Pretty happy with that after 4 weeks

    Legs and back today.

    Hang cleans:
    135/155/160/165/170/175x1
    180x1x7
    145x6x3

    Bulgarian Split squats:
    95x5
    125x5
    155x5x3
    175x3

    rack pulls: At knees
    135x6
    185x6
    225x6
    275/315/365x3
    405x3
    415x3
    435x1

    Kirk Shrugs:
    135x12
    185x12
    225x8
    275x8
    315x6
    225x12x2

    Sumo deadlifts:
    235x6x5

    T bar row:
    160x8x5

    Leg Press:
    455x15
    495x15
    545x15

    Seated row:
    160x15x5

    Single leg press:
    315x8
    275x12
    225x15

    Finished with abs, calves, hyperextensions

    Real solid workout. my strength has definitely gone up. Not sure how much is from weight gain, or just from the kit. Either way, i'm happy with it.
  36. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.25%

    Those two last sessions looked to be some serious work? Are you experiencing any DOMS from the increased work?
  37. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    51
    Level
    7
    Lv. Percent
    6.53%

    Quote Originally Posted by Nooshefx View Post
    Those two last sessions looked to be some serious work? Are you experiencing any DOMS from the increased work?
    Honestly I'm used to a lot of volume, and don't typically get any doms. The only thing I've really been feeling is in the glutes from split squats. Probably since I've only done them 4 times now.
  38. Banned
    JD261985's Avatar
    Stats
    5'10"  171 lbs.
    Join Date
    Jun 2012
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    2,697
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    0
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    45
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    56.91%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bruce_wayne View Post

    Honestly I'm used to a lot of volume, and don't typically get any doms. The only thing I've really been feeling is in the glutes from split squats. Probably since I've only done them 4 times now.
    How old are you?
  39. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    51
    Level
    7
    Lv. Percent
    6.53%

    Quote Originally Posted by JD261985 View Post
    How old are you?
    I'm 23
  40. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    51
    Level
    7
    Lv. Percent
    6.53%

    Thought I logged saturday's workout, but i guess not.

    Bench and arms:

    Bench press:
    45/45/95x10
    135x10
    150x10
    165x10
    180x10
    195x10

    Hammer curls:
    40x6x10

    Dips:
    x20x3

    Preacher curls:
    65x12x2
    85x12
    55x15x2

    Tricep pushdowns:
    100x20x5
  

  
 

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