AMS Anabolic growth kit log

Page 2 of 2 First 12
  1. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Today's workout was real solid. Didnt sleep great last night, but managed to have a good day anyways.

    Legs and Lower back

    Squat:
    135x5
    185x5
    215x3
    230x5
    265x5
    300x7
    315x1
    325x1
    335x1

    Deficit Deadlift:
    135x5
    185x5
    225x5
    275x3
    335x1x5

    Good mornings:
    95x10
    150x10x3

    Glute ham raise:
    10x8x5

    Leg curls, abs and rev. hyperextensions to end it.

    Was surprised to get 7 at 300 on squat, but i'll take it.

    Was supposed to hit a set of 5 on deficit deads, but my back wasnt up to it, so singles will do.

  2. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144516
    Level
    24
    Lv. Percent
    35.4%

    How is the weight/muscle gain?
  3. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Quote Originally Posted by Nooshefx View Post
    How is the weight/muscle gain?
    Sitting right at 200 fasted this morning. so about 8 lbs. I'd like to move up to 202, and maintain there/lean out a bit.
    •   
       

  4. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Wednesday workout.

    Chest and Shoulders:

    Bench Press:
    175x5
    200x5
    220x8
    225/230/235x1

    Floor Press:
    220x3x6

    Overhead Press:
    95x5
    120x5
    140x6
    140x2x4

    Close grip incline Bench:
    95x8
    135x8
    165x8
    195x4

    Ended with tricep cable work

    Chin ups and face pulls between most pressing sets.
  5. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Friday oct 18th

    Weight was 202 this morning, hoping to sit steady around there, maybe lean out a bit.

    After today's workout, I can definitely tell that strength is up. Felt like I could have kept going.

    Took one of each, 1andro, 4ad, decavol spaced 2 hours apart before workout. BCAAs, caffeine, beta alanine preworkout.

    Legs and Back, hypertrophy:

    Hang clean:
    175x1x10
    155x2x5

    Bulgarian Split Squats:
    95x5
    135x5
    160x5x3
    185x3

    Rack pull: at knees triples up
    405x3x3
    405x5
    435x1
    455x1

    t-bar row:
    155x8x5

    Sumo deadlifts:
    245x6x5

    Leg press:
    545x15x3

    Cable row:
    160x15x3

    Single leg press, lat pulldowns, abs, hyperextensions, rear delts for high reps to end.
  6. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144516
    Level
    24
    Lv. Percent
    35.4%

    Your pre-workout cocktail is exactly the same as one of my co-workers. He keeps telling me to try it. Training looks Bruce and the weight is up, things appear to be going well.
  7. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Quote Originally Posted by Nooshefx View Post
    Your pre-workout cocktail is exactly the same as one of my co-workers. He keeps telling me to try it. Training looks Bruce and the weight is up, things appear to be going well.
    Yeah, it's a pretty good blend, cheap and works well for me.
  8. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Yesterday made it in late to the gym after traveling over the weekend. Did a quick hypertrophy workout for chest and arms.

    Bench press:
    95x15
    135x15
    145x15
    155x15

    Dumbbell curls:
    X12x5

    Dips:
    0x15x3

    Preacher curls:
    70X12x3

    Finished with high rep cable stuff.
  9. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Today's workout was squats an deads.

    Got a decent nights sleep, weighed in at 201.

    1-andro and 4ad before my workout, other 4 doses will be after.

    Preworkout was a half scoop of stimul8, beta alanine, bcaas, Creatine.

    PR'd on squats so that's a good day.

    Squat:
    135x5
    185x5
    225x3
    250x3
    285x3
    320x5 (rep pr)
    325x1 335x1 350x1 (PR, went up nice and smooth)

    Deficit deadlift:
    225x3
    275x3
    315x1
    350x1 (felt like I was rounding way more than usual, so I dropped down)
    335x1 315x1

    Good morning:
    95x8
    135x8
    160x8x3

    Reverse hyperextension, with bands:
    x10x8

    Decline weighted abs:
  10. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Tuesday night, Back

    Snatch Grip Hang High Pull:
    135x5
    165x5
    195x5
    225x5
    245/255/245x3

    Pull up:
    25x5x5

    Seated cable row:
    140x20
    180x12x3
    160x16

    Face pull:
    100x15x5

    4 way neck machine and curls
  11. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Wednesday oct 23

    Weight sitting at 202, pretty happy with that.

    Heavy chest and shoulders

    1 andro and 4-ad before workout,

    Pre: .5 scoop Stimul8, beta alanine, 10g bcaas, creatine.

    Bench press:
    235x5 (rep PR)
    225x1x3

    Floor Press:
    225x1
    240x1
    250x1
    265x1 (PR)
    245x1
    225x1

    Overhead Press: ss with lat raises
    95x3
    115x3
    145x5
    145x2x4

    Lat Raise:
    25x12x5

    Close Grip Incline Bench:
    135x3
    165x3
    185x3x3

    Chin ups between pressing sets as usual, ended workout with high rep tricep cable work.
  12. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144516
    Level
    24
    Lv. Percent
    35.4%

    Just saw the PR! Congratulations on that one sir.
  13. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Been about a week since I've been able to log. Had a busy few days, made it to the gym as planned.

    Just going to list any pr's I had.

    Friday: workout was set up similar as usual. Back and legs
    Split squats PR: 165x5 and 185x3

    Sunday:
    Bench and arms hypertrophy day. So no PR's

    Monday: max effort legs
    Low bar squat: 340x2 (PR)
    355x1 (PR) missed it the first time due to dropping way to deep in the hole

    Deadlift:
    325x3
    370x1 (heaviest I've pulled in a while, felt good)

    Good mornings:
    170x6x5


    Wednesday:
    Chest shoulders tris:
    Bench press:
    195x5
    220x3
    250x2 (Rep PR)
    230x1x3

    Floor press:
    240x1x6

    Overhead press:
    95x5
    125x3
    155x3 (rep PR)
    145x1x4

    Lat raises, face pulls ss

    Close grip bench press:
    95x6
    135x6
    165x6x3

    Decline flys and rows ss

    Ended with cable shrugs and triceps
  14. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Quote Originally Posted by Nooshefx View Post
    Just saw the PR! Congratulations on that one sir.
    thanks man. PR's keep coming
  15. New Member
    bruce_wayne's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2013
    Posts
    60
    Rep Power
    50
    Level
    7
    Lv. Percent
    2.48%

    Been another week since I've updated.

    Still hitting PRs, weight is right around 202 consistently, still leaning out a little.

    Wednesday: ME upper body press
    Bench press: 250x2 (rep PR)
    Floor presses: 240x1x6
    Ohp 155x3 (Rep PR)
    Various tri and shoulder and back work

    Thursday: threw in some light triceps

    Friday: legs and back
    Hang clean: 200x1 (haven't done this much for a while)
    205x0x3 bar kept slipping from my hands, not sure why.
    Bulgarian split squat: 190x3 (PR) moving on up

    Rack pulls, leg press, rows

    Saturday: chest and arms
    Everything was high rep 10-20
    Bench, dips, flys, curls, cables

    Will be hitting legs heavy today shortly
  

  
 

Similar Forum Threads

  1. AMS Anabolic Growth Kit RD- Packin on Pounds for P5sky
    By p5sky in forum Supplement Logs
    Replies: 203
    Last Post: 07-15-2012, 08:27 PM
  2. finishing AMS anabolic growth kit
    By greenthumb in forum Post Cycle Therapy
    Replies: 4
    Last Post: 12-04-2011, 11:45 AM
  3. BraveHearts Anabolic Growth Kit Log (sponsored)
    By BraveHeart724 in forum Advanced Muscle Science
    Replies: 13
    Last Post: 04-29-2011, 01:37 AM
  4. For Sale: WTB: AMS anabolic growth kit. (Muscle Builders)
    By r6lift in forum Supplement Auction
    Replies: 0
    Last Post: 03-15-2011, 12:45 AM
  5. Dieselbolan V2.0 to AMS Anabolic Growth Kit ??
    By hackos123 in forum Cycle Info
    Replies: 1
    Last Post: 02-01-2011, 08:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in