AMS Anabolic growth kit log
- 10-03-2013, 09:19 PM
- 10-03-2013, 09:29 PM
Wednesday, weighed in at 196.5. Up one since last week. So that seems good.
Chest, shoulders, triceps workout.
235x1 240x1 245x1 these went up real easy
Shoulder press: ss with side raises
Close grip incline press: ss with flys
155x10 Rep PR, did not expect this many.
Decline dumbbell flys:
Did chin ups between most pressing sets
Finished up with a bunch of cable triceps.
Strength on everything has been going up. Really enjoying this run so far.
10-05-2013, 02:44 PM
Took Thursday off as usual, foam rolled and stretched. Back in the gym on Friday for legs and back.
Warm up with squats:
Bulgarian split squats: (tired of my right leg being so much stronger, so I'll be using these as my main movement for awhile)
Rack pulls, below knee (with sets of 10 shrugs at the top):
Rack pulls at knee:
Finished with single leg press, cable crunches, calf raises, and rear delt flys.
Legs were significantly stronger. Really noticed on leg press. Will be upping the weight even more on those next week.
Definitely starting to notice these kicking in.
10-05-2013, 05:55 PM
Back and glutes are feeling it today. Just finished up bench and arms. Fiancé noticed that I'm looking bigger so I'll take that as a good sign.
I could tell today that my shoulders are looking way more full than before.
Triceps are still pumped.
Close grip bench:
Cable curls and tricep pushdowns to end.
Took 1 of each 1-andro, 4ad, and decavol before hand, at 10, 12 and 2. Will do 6, 8 and 10 to end the day.
3 weeks down, 5 to go.
Enjoying the run so far!
10-08-2013, 10:47 PM
Monday, max effort legs
Low Bar Squats:
330x3 Rep PR!
leg curls, abs, hyperextensions.
10-09-2013, 12:24 AM
10-09-2013, 12:51 AM
10-11-2013, 07:24 PM
Been a few days since i've had the time to log. Will be catching up.
Couldnt make it in to the gym on tuesday, so I added a little extra on wednesday
Wednesday workout, oct 9
Standing shoulder press: ss 1
Lat raise: ss 1
Close Grip incline bench: ss 2
incline dumbbell flys:
back work between sets of presses
Finished with high rep sets of facepulls and cable triceps
10-11-2013, 07:27 PM
Trying to bring up my lagging triceps, so thursday I hit a quick pump workout
Machine chest press:
overhead rope cable ext:
10-11-2013, 08:04 PM
Friday oct 11
For today's update. Weighed in at 199.5. Pretty happy with that after 4 weeks
Legs and back today.
Bulgarian Split squats:
rack pulls: At knees
T bar row:
Single leg press:
Finished with abs, calves, hyperextensions
Real solid workout. my strength has definitely gone up. Not sure how much is from weight gain, or just from the kit. Either way, i'm happy with it.
10-12-2013, 12:43 AM
Those two last sessions looked to be some serious work? Are you experiencing any DOMS from the increased work?
10-12-2013, 03:49 PM
10-12-2013, 04:10 PM
10-13-2013, 07:59 PM
10-14-2013, 09:03 PM
Thought I logged saturday's workout, but i guess not.
Bench and arms:
10-14-2013, 09:09 PM
Today's workout was real solid. Didnt sleep great last night, but managed to have a good day anyways.
Legs and Lower back
Glute ham raise:
Leg curls, abs and rev. hyperextensions to end it.
Was surprised to get 7 at 300 on squat, but i'll take it.
Was supposed to hit a set of 5 on deficit deads, but my back wasnt up to it, so singles will do.
10-15-2013, 12:22 PM
10-16-2013, 09:12 PM
10-18-2013, 09:44 PM
Chest and Shoulders:
Close grip incline Bench:
Ended with tricep cable work
Chin ups and face pulls between most pressing sets.
10-18-2013, 09:57 PM
Friday oct 18th
Weight was 202 this morning, hoping to sit steady around there, maybe lean out a bit.
After today's workout, I can definitely tell that strength is up. Felt like I could have kept going.
Took one of each, 1andro, 4ad, decavol spaced 2 hours apart before workout. BCAAs, caffeine, beta alanine preworkout.
Legs and Back, hypertrophy:
Bulgarian Split Squats:
Rack pull: at knees triples up
Single leg press, lat pulldowns, abs, hyperextensions, rear delts for high reps to end.
10-20-2013, 02:28 AM
Your pre-workout cocktail is exactly the same as one of my co-workers. He keeps telling me to try it. Training looks Bruce and the weight is up, things appear to be going well.
10-21-2013, 03:00 PM
10-21-2013, 03:03 PM
Yesterday made it in late to the gym after traveling over the weekend. Did a quick hypertrophy workout for chest and arms.
Finished with high rep cable stuff.
10-21-2013, 03:10 PM
Today's workout was squats an deads.
Got a decent nights sleep, weighed in at 201.
1-andro and 4ad before my workout, other 4 doses will be after.
Preworkout was a half scoop of stimul8, beta alanine, bcaas, Creatine.
PR'd on squats so that's a good day.
320x5 (rep pr)
325x1 335x1 350x1 (PR, went up nice and smooth)
350x1 (felt like I was rounding way more than usual, so I dropped down)
Reverse hyperextension, with bands:
Decline weighted abs:
10-24-2013, 05:02 PM
Tuesday night, Back
Snatch Grip Hang High Pull:
Seated cable row:
4 way neck machine and curls
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