AMS Anabolic growth kit log
- 10-14-2013, 09:09 PM
Today's workout was real solid. Didnt sleep great last night, but managed to have a good day anyways.
Legs and Lower back
Glute ham raise:
Leg curls, abs and rev. hyperextensions to end it.
Was surprised to get 7 at 300 on squat, but i'll take it.
Was supposed to hit a set of 5 on deficit deads, but my back wasnt up to it, so singles will do.
- 10-15-2013, 12:22 PM
- 10-16-2013, 09:12 PM
10-18-2013, 09:44 PM
Chest and Shoulders:
Close grip incline Bench:
Ended with tricep cable work
Chin ups and face pulls between most pressing sets.
10-18-2013, 09:57 PM
Friday oct 18th
Weight was 202 this morning, hoping to sit steady around there, maybe lean out a bit.
After today's workout, I can definitely tell that strength is up. Felt like I could have kept going.
Took one of each, 1andro, 4ad, decavol spaced 2 hours apart before workout. BCAAs, caffeine, beta alanine preworkout.
Legs and Back, hypertrophy:
Bulgarian Split Squats:
Rack pull: at knees triples up
Single leg press, lat pulldowns, abs, hyperextensions, rear delts for high reps to end.
10-20-2013, 02:28 AM
Your pre-workout cocktail is exactly the same as one of my co-workers. He keeps telling me to try it. Training looks Bruce and the weight is up, things appear to be going well.
10-21-2013, 03:00 PM
10-21-2013, 03:03 PM
Yesterday made it in late to the gym after traveling over the weekend. Did a quick hypertrophy workout for chest and arms.
Finished with high rep cable stuff.
10-21-2013, 03:10 PM
Today's workout was squats an deads.
Got a decent nights sleep, weighed in at 201.
1-andro and 4ad before my workout, other 4 doses will be after.
Preworkout was a half scoop of stimul8, beta alanine, bcaas, Creatine.
PR'd on squats so that's a good day.
320x5 (rep pr)
325x1 335x1 350x1 (PR, went up nice and smooth)
350x1 (felt like I was rounding way more than usual, so I dropped down)
Reverse hyperextension, with bands:
Decline weighted abs:
10-24-2013, 05:02 PM
Tuesday night, Back
Snatch Grip Hang High Pull:
Seated cable row:
4 way neck machine and curls
10-24-2013, 05:11 PM
Wednesday oct 23
Weight sitting at 202, pretty happy with that.
Heavy chest and shoulders
1 andro and 4-ad before workout,
Pre: .5 scoop Stimul8, beta alanine, 10g bcaas, creatine.
235x5 (rep PR)
Overhead Press: ss with lat raises
Close Grip Incline Bench:
Chin ups between pressing sets as usual, ended workout with high rep tricep cable work.
10-30-2013, 11:17 PM
10-30-2013, 11:34 PM
Been about a week since I've been able to log. Had a busy few days, made it to the gym as planned.
Just going to list any pr's I had.
Friday: workout was set up similar as usual. Back and legs
Split squats PR: 165x5 and 185x3
Bench and arms hypertrophy day. So no PR's
Monday: max effort legs
Low bar squat: 340x2 (PR)
355x1 (PR) missed it the first time due to dropping way to deep in the hole
370x1 (heaviest I've pulled in a while, felt good)
Chest shoulders tris:
250x2 (Rep PR)
155x3 (rep PR)
Lat raises, face pulls ss
Close grip bench press:
Decline flys and rows ss
Ended with cable shrugs and triceps
10-30-2013, 11:39 PM
11-04-2013, 12:33 PM
Been another week since I've updated.
Still hitting PRs, weight is right around 202 consistently, still leaning out a little.
Wednesday: ME upper body press
Bench press: 250x2 (rep PR)
Floor presses: 240x1x6
Ohp 155x3 (Rep PR)
Various tri and shoulder and back work
Thursday: threw in some light triceps
Friday: legs and back
Hang clean: 200x1 (haven't done this much for a while)
205x0x3 bar kept slipping from my hands, not sure why.
Bulgarian split squat: 190x3 (PR) moving on up
Rack pulls, leg press, rows
Saturday: chest and arms
Everything was high rep 10-20
Bench, dips, flys, curls, cables
Will be hitting legs heavy today shortly
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