Wilpit going for abs with EBF AAV2 and PES Alphamine
- 09-16-2013, 01:41 PM
Wilpit going for abs with EBF AAV2 and PES Alphamine
I am very excited for this log and getting lean. I am highly motivated and want to thank Mr.Cooper69 and EBF Inc for this opportunity.
I will be logging two products from two different companies:
EBF: Adipose Annihilation V2
EBF really hooked it up and threw in some Metabolic Powder and some Recompodrol that I will be using throughout this stack to assist in my fat burn as well.
This will be my first experience with both products actually so I am hoping for big results but like always that falls on my back and my dedication.
Other supplements: protein powder, Daily vitamin, fish oil, and bcaa as well.
Training: I will be working out 5-6 days a week, hopefully 6, throughout this log. I am following a Crossfit routine concentrating on my power lifting as well as my metabolic conditioning. I think a mixture between the lifting and the conditioning will def help drop the body fat. I will try to incorporate some isolation work at the ends of my workout or in the beginning of my day. This all depends on how my body feels. To be honest my body has been feeling wrecked lately so Instead of waking up early for a two session day, I sleep and recover instead.
Goal: I am looking to lean out and obtain my abs again. Boy do I miss them. I also plan on getting Stronger while leaning out so Lets see how this works. But my shoulder may hinder my goals and workouts if it doesn't feel better soon.
Note: I have had serious discomfort in my right trap, neck, and shoulder area. Two weeks ago I woke up and had almost no mobility from my right shoulder and intense pain. I have been resting it for two weeks without really working out at all. I did get an X ray and MRA. The results will be in later this week so my lifting and strength goals will most likely be hindered.
Diet: I am going to keep my protein between 250-300 grams a day. I like to keep my fats Around 75 grams or so and my carbohydrates below 60 if possible. I love peanut butter so I sometimes have trouble with that last one. And the low carbs are hard for me too but it must be done. I haven't had much success with carb cycling bc of self control issues so I go all or nothing. So I will stay low carb except for a cheat meal once a week. Maybe 1 every 5 days depending how consistent my training and diet are.
I will be updating with my current stats and pictures a little later today, have to wait until my wife can take pics. So today will be day 1
Thanks for joining.
- 09-16-2013, 01:46 PM
In. Good luck and get that upper torso healed up!PEScience Representative
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
09-16-2013, 02:51 PM
09-16-2013, 02:56 PM
09-16-2013, 04:42 PM
Thanks for the subs guys. I really need to figure out a good routine for my upper body bc my shoulder is messing me up a lot. Also have pics coming soon. I am the fattest I have been In a while so I'm looking a mess. I plan for big results though.
EBF when dropping BF I shy away from carbs big time. I'm one of those guys who doesn't trust them or take time to learn how his body can do on them while cutting. Especially with how fat I am now, I want to drop as much as possible as soon as possible.
09-16-2013, 05:48 PM
I used to be that way as well now i worked my way up to 150-200 depending on the day and fat intake and see a world of difference
09-16-2013, 06:10 PM
09-16-2013, 06:35 PM
09-16-2013, 06:37 PM
Following yet another wilpit log! Kill it buddy.
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
09-16-2013, 07:49 PM
Thanks followers. I'm going to try and make this log as beastly as possible but that may mean just heavy leg days for now lol. And by you will see on these next pics... I have a lot of weight I can lose and I plan on it.
09-16-2013, 07:51 PM
Ok here are my starting pics, I'm ashamed I got this flabby lol.
Starting weight: 218.2
Go time !
09-16-2013, 08:09 PM
09-16-2013, 08:37 PM
My point exactly here willy. At least cycle your carbs. Keeping them low will leave you no where to go after but even lower which will end up stalling out. Just advice not trying to harp brother. Kill it as always bud :-)
09-16-2013, 10:09 PM
Yea bean, I just can't seem to stay disciplined for to long, I think I like binge eating as much as I like being lean lol.
But I agree fully about the carbs and I will def try a cycle for this log. I love carbs so I don't mind eating them responsibly.
09-16-2013, 10:36 PM
I took 2 aav2 pills upon waking and 1 scoop or Alphamine at the same time. I felt a little jittery and had a little bit of an uneasy stomach but nothing unbearable. In a day or two I will up the morning Alphamine too 2 scoops and add an afternoon scoop. The Alphamine is lemonade which tastes delicious which I appreciated. I also took 1 scoop of metabolic powder after my workout with 2 more aav2 no sides with these doses. And I took a final 2 aav2 before bed.
Trying some chest, abs, and cardio Today. Shoulder still messed up so not sure what I can do. I'm taking it light today. I couldn't do a push up last week so today I'm just trying to get a burn not hurt myself.
Warmup: 10 min stair climber burner 152 calories
Machine chest press
55x50 partial range
55x50 partial range
Shoulder really uncomfortable and weak so I can not lift much weight at all and I'm staying away from free weights for now.
Incline hammer chest press
56x50 partial range
56x50 partial range
Decline hammer chest press
Shoulder weak and range of motion sucks. Actually achieved a half decent burn in my chest though.
Did about 10 minute ab work after this.
Cardio to end. 2.10 miles on treadmill and 372 calories burned @ 20 minutes
My workout was not impressive at all but I have hopes that My shoulder will get stronger and I can do more bc I really miss the heavy weights.
Took a 40 minute light walk with the family later in the afternoon as well. Will try to keep my cardio up while on this log.
My diet today was good except I did not eat nearly enough. I woke up late morning but I could have used another meal or two. I'm very excited for this log and to get lean again. I expect big gains within the first week or two and those will only get better by the end of the log.
I plan on upping my carbs during this log and doing some cycling as well. Today was just bad with getting meals in.
09-16-2013, 10:53 PM
09-17-2013, 06:38 AM
09-17-2013, 12:35 PM
09-17-2013, 02:01 PM
09-17-2013, 02:04 PM
Also, had my appt with my orthopedic this morning and he gave me my results from my MRA.
I have no tears and will be fine. I have tendinitis of my rotator cuff and bursitis. Was told to rest 2-4 weeks and given a script for a anti inflammatory. I was told I could still lift but if any particular exercise hurts I should stop bc it needs to rest in order to heal.
I am so happy I could cry lol. I thought for sure something was wrong with me. I almost kisses my doctor. So hopefully by the end of this log I can get back to some real unrestricted lifting. We shall see.
09-17-2013, 11:14 PM
Upon waking I took 1 scoop Alphamine and 2 aav2's. felt a little burn in my stomach about 10 minutes after taking them but that subsides after I ate which was about 20 minutes after taking the supps.
15 minute treadmill warm up. Ran 1.67 miles and burned 287 calories.
Can't squat bc I can't get my arms on the bar. That position hurts the shoulder.
Seated leg extension
305x 10 full rack
Lying leg curls
165x 8 full rack
Ended with 20 minutes Cardio on the cybex arctrainer. Burned 342 calories.
Took MP before my workout along with the aav2. This had me sweating nicely during my workout but did have a little unsettled stomach during the beginning of my workout. Also took the MP post workout.
Took a 40 minute walk with my family later in the afternoon.
Last dose of aav2 right before bed.
I Tried to get more carbs and calories in today. I did a little jump but I'll gradually work my way up. Great workout today. Wish I had more time for a little more leg work but it was adequate and I don't have as much free time for the gym as I used too.
09-17-2013, 11:46 PM
The feeling in the stomach will eventually go away.
However take with a little bit of fat (almond milk is low enough calories) because capsaicinoids are fat soluble
09-18-2013, 08:53 AM
09-18-2013, 10:55 PM
Woke up and took 2 scoops of Alphamine upon waking up along with my aav2. I headed straight to the gym and did a short arm day, I worked out fasted. While working out I did have some stomach burn and slight jitters but no more than the previous days when I was dosing just 1 scoop of Alphamine.
Workout was 25 minutes long before work, all I had time for.
Tricep and bicep (all lifts completed with fat grips)
One arm Cable tricep pull down (underhand grip) 10x15
One arm cable curl
Seated Machine tricep push downs
Seated machine bicep curls
I took my time and kept weight a little lighter bc of my shoulder. Had a good burn in those 25 minutes and started to get a good sweat toward the end. The sweat is not normal for me first thing in the morning, no cardio warmup, and just doing arms and not a major body part. I attribute this to the supps taken before the workout. Post workout I took MP with my post meal.
Hit more arms after work, just about 25 more minutes. Light weight bc of shoulder but changed tempo up so def got a good Burn.
DB alternating standing curls
DB alternating standing hammer curl
Standing DB kickbacks
Standing tricep extensions
Barbell curl just bar weight
Another good burn after this arm workout. Schedule has been busy so I'm working out when I can as best I can. I Had no time for cardio today which sucks. I did do about 2 hours of yard work which makes me feel a little better but i need to try and find time for cardio.
Diet was good today and I am keeping my carbs and Cals higher than I usually do which has me weary lol but it feels good.
Macros Calories 2,676
09-19-2013, 09:47 PM
Woke up and did 17 minutes fasted cardio on the spin bike before work. Did the spinning in intervals. Def had a good sweat and elevated body temp in those 17 minutes.
Took the aav2 and Alphamine this morn and had that stomach burn again, this was before cardio. I took with some peanut butter for fats but that didn't help much. Ill grab some almond milk soon.
My legs are screaming from my leg workout earlier this week and my biceps and triceps are as well. I think this is hindering my work performance lol.
Preworkout mix was 1 scoop Alphamine, 2 aav2's abd. 1 scoop of MP Back day (not sure what all I can do bc of shoulder) going lighter than usual as well
10 minute cardio warmup. Treadmill Ran 1.1 miles and burner 179 calories.
Machine seated row
Machine fixed pull down ( lean back pretty far bc that angle feels better on my shoulder)
295x6 full rack Very excited that my shoulder was good with this angle. I haven't worked back in so long, I needed this.
Bent over cable one arm rows
Seat low cable row, seated on ball
Back extensions body weight
3 sets of 15 reps
Did 3 sets to failure of crunches on a ball Usually like to do more for back but don't want to rush my shoulder.
Ended with 15 min cardio. Treadmill with changing incline. Did 1.35 miles and burned 255 calories. Also did several hours yard work outside which counts for something. I would like to get my cardio but its hard with my schedule right now but I think what I am getting in is sufficient.
Similar Forum Threads
- By PrepNwa23 in forum Supplement LogsReplies: 52Last Post: 10-26-2012, 06:04 PM
- By Tomahawk88 in forum Supplement LogsReplies: 343Last Post: 08-26-2011, 02:46 AM
- By sly in forum Weight LossReplies: 0Last Post: 03-27-2006, 06:23 PM
- By jbthumper in forum AnabolicsReplies: 4Last Post: 09-28-2004, 05:30 PM
- By hypo in forum Training ForumReplies: 17Last Post: 08-05-2004, 01:40 AM