I am very excited for this log and getting lean. I am highly motivated and want to thank Mr.Cooper69 and EBF Inc for this opportunity.
I will be logging two products from two different companies:
EBF really hooked it up and threw in some Metabolic Powder and some Recompodrol that I will be using throughout this stack to assist in my fat burn as well.
This will be my first experience with both products actually so I am hoping for big results but like always that falls on my back and my dedication.
Other supplements: protein powder, Daily vitamin, , and bcaa as well.
Training: I will be working out 5-6 days a week, hopefully 6, throughout this log. I am following a Crossfit routine concentrating on my power lifting as well as my metabolic conditioning. I think a mixture between the lifting and the conditioning will def help drop the body fat. I will try to incorporate some work at the ends of my workout or in the beginning of my day. This all depends on how my body feels. To be honest my body has been feeling wrecked lately so Instead of waking up early for a two session day, I sleep and instead.
Goal: I am looking to and obtain my abs again. Boy do I miss them. I also plan on getting Stronger while leaning out so Lets see how this works. But my shoulder may hinder my goals and workouts if it doesn't feel better soon.
Note: I have had serious discomfort in my right trap, neck, and shoulder area. Two weeks ago I woke up and had almost no mobility from my right shoulder and pain. I have been resting it for two weeks without really working out at all. I did get an X ray and MRA. The results will be in later this week so my lifting and strength goals will most likely be hindered.
Diet: I am going to keep my protein between 250-300 grams a day. I like to keep my fats Around 75 grams or so and my carbohydrates below 60 if possible. I love peanut butter so I sometimes have trouble with that last one. And the low carbs are hard for me too but it must be done. I haven't had much success with carb cycling bc of self control issues so I go all or nothing. So I will stay low carb except for a cheat meal once a week. Maybe 1 every 5 days depending how consistent my training and diet are.
I will be updating with my current stats and pictures a little later today, have to wait until my wife can take pics. So today will be day 1
Thanks for joining.