Wilpit going for abs with EBF AAV2 and PES Alphamine

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    Wilpit going for abs with EBF AAV2 and PES Alphamine


    I am very excited for this log and getting lean. I am highly motivated and want to thank Mr.Cooper69 and EBF Inc for this opportunity.

    I will be logging two products from two different companies:
    EBF: Adipose Annihilation V2
    PES: Alphamine

    EBF really hooked it up and threw in some Metabolic Powder and some Recompodrol that I will be using throughout this stack to assist in my fat burn as well.

    This will be my first experience with both products actually so I am hoping for big results but like always that falls on my back and my dedication.

    Other supplements: protein powder, Daily vitamin, fish oil, and bcaa as well.

    Training: I will be working out 5-6 days a week, hopefully 6, throughout this log. I am following a Crossfit routine concentrating on my power lifting as well as my metabolic conditioning. I think a mixture between the lifting and the conditioning will def help drop the body fat. I will try to incorporate some isolation work at the ends of my workout or in the beginning of my day. This all depends on how my body feels. To be honest my body has been feeling wrecked lately so Instead of waking up early for a two session day, I sleep and recover instead.

    Goal: I am looking to lean out and obtain my abs again. Boy do I miss them. I also plan on getting Stronger while leaning out so Lets see how this works. But my shoulder may hinder my goals and workouts if it doesn't feel better soon.

    Note: I have had serious discomfort in my right trap, neck, and shoulder area. Two weeks ago I woke up and had almost no mobility from my right shoulder and intense pain. I have been resting it for two weeks without really working out at all. I did get an X ray and MRA. The results will be in later this week so my lifting and strength goals will most likely be hindered.

    Diet: I am going to keep my protein between 250-300 grams a day. I like to keep my fats Around 75 grams or so and my carbohydrates below 60 if possible. I love peanut butter so I sometimes have trouble with that last one. And the low carbs are hard for me too but it must be done. I haven't had much success with carb cycling bc of self control issues so I go all or nothing. So I will stay low carb except for a cheat meal once a week. Maybe 1 every 5 days depending how consistent my training and diet are.

    I will be updating with my current stats and pictures a little later today, have to wait until my wife can take pics. So today will be day 1

    Thanks for joining.

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    In. Good luck and get that upper torso healed up!
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    +1 Subbed

    Lets get some photos!

    Looking forward to the results...
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    Quote Originally Posted by Wilpit View Post
    I am very excited for this log and getting lean. I am highly motivated and want to thank Mr.Cooper69 and EBF Inc for this opportunity.

    I will be logging two products from two different companies:
    EBF: Adipose Annihilation V2
    PES: Alphamine

    EBF really hooked it up and threw in some Metabolic Powder and some Recompodrol that I will be using throughout this stack to assist in my fat burn as well.

    This will be my first experience with both products actually so I am hoping for big results but like always that falls on my back and my dedication.

    Other supplements: protein powder, Daily vitamin, fish oil, and bcaa as well.

    Training: I will be working out 5-6 days a week, hopefully 6, throughout this log. I am following a Crossfit routine concentrating on my power lifting as well as my metabolic conditioning. I think a mixture between the lifting and the conditioning will def help drop the body fat. I will try to incorporate some isolation work at the ends of my workout or in the beginning of my day. This all depends on how my body feels. To be honest my body has been feeling wrecked lately so Instead of waking up early for a two session day, I sleep and recover instead.

    Goal: I am looking to lean out and obtain my abs again. Boy do I miss them. I also plan on getting Stronger while leaning out so Lets see how this works. But my shoulder may hinder my goals and workouts if it doesn't feel better soon.

    Note: I have had serious discomfort in my right trap, neck, and shoulder area. Two weeks ago I woke up and had almost no mobility from my right shoulder and intense pain. I have been resting it for two weeks without really working out at all. I did get an X ray and MRA. The results will be in later this week so my lifting and strength goals will most likely be hindered.

    Diet: I am going to keep my protein between 250-300 grams a day. I like to keep my fats Around 75 grams or so and my carbohydrates below 60 if possible. I love peanut butter so I sometimes have trouble with that last one. And the low carbs are hard for me too but it must be done. I haven't had much success with carb cycling bc of self control issues so I go all or nothing. So I will stay low carb except for a cheat meal once a week. Maybe 1 every 5 days depending how consistent my training and diet are.

    I will be updating with my current stats and pictures a little later today, have to wait until my wife can take pics. So today will be day 1

    Thanks for joining.
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    Thanks for the subs guys. I really need to figure out a good routine for my upper body bc my shoulder is messing me up a lot. Also have pics coming soon. I am the fattest I have been In a while so I'm looking a mess. I plan for big results though.

    EBF when dropping BF I shy away from carbs big time. I'm one of those guys who doesn't trust them or take time to learn how his body can do on them while cutting. Especially with how fat I am now, I want to drop as much as possible as soon as possible.
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    Quote Originally Posted by Wilpit View Post
    Thanks for the subs guys. I really need to figure out a good routine for my upper body bc my shoulder is messing me up a lot. Also have pics coming soon. I am the fattest I have been In a while so I'm looking a mess. I plan for big results though.

    EBF when dropping BF I shy away from carbs big time. I'm one of those guys who doesn't trust them or take time to learn how his body can do on them while cutting. Especially with how fat I am now, I want to drop as much as possible as soon as possible.
    Need to be smart about it brother. Gradually increase to a good point is hate to see you sticking and have no macros to take from causing you trouble to drop more

    I used to be that way as well now i worked my way up to 150-200 depending on the day and fat intake and see a world of difference
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    Quote Originally Posted by EBF Inc View Post

    Need to be smart about it brother. Gradually increase to a good point is hate to see you sticking and have no macros to take from causing you trouble to drop more

    I used to be that way as well now i worked my way up to 150-200 depending on the day and fat intake and see a world of difference
    Thanks man. And I def know better too. I may try and do a little carb cycling during this stack as well to see what helps.
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    Following yet another wilpit log! Kill it buddy.
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    Thanks followers. I'm going to try and make this log as beastly as possible but that may mean just heavy leg days for now lol. And by you will see on these next pics... I have a lot of weight I can lose and I plan on it.
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    Ok here are my starting pics, I'm ashamed I got this flabby lol.

    Starting weight: 218.2
    Height: 5'8"



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    Go time !
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    Quote Originally Posted by Wilpit View Post
    Ok here are my starting pics, I'm ashamed I got this flabby lol.

    Starting weight: 218.2
    Height: 5'8"

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 776"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 777"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 778"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 779"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 780"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 781"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 782"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 783"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 784"/>

    Go time !
    I expect you to do really well with this stack. You have a great build its just a matter of dialing it all in and these products are top notch
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    In brother!

    Quote Originally Posted by Wilpit View Post
    Thanks for the subs guys. I really need to figure out a good routine for my upper body bc my shoulder is messing me up a lot. Also have pics coming soon. I am the fattest I have been In a while so I'm looking a mess. I plan for big results though.

    EBF when dropping BF I shy away from carbs big time. I'm one of those guys who doesn't trust them or take time to learn how his body can do on them while cutting. Especially with how fat I am now, I want to drop as much as possible as soon as possible.
    Back to your old habits I see. I cringe when I see your carb comment above buddy.

    Quote Originally Posted by EBF Inc View Post

    Need to be smart about it brother. Gradually increase to a good point is hate to see you sticking and have no macros to take from causing you trouble to drop more

    I used to be that way as well now i worked my way up to 150-200 depending on the day and fat intake and see a world of difference
    Well put Zach.

    My point exactly here willy. At least cycle your carbs. Keeping them low will leave you no where to go after but even lower which will end up stalling out. Just advice not trying to harp brother. Kill it as always bud :-)
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    Yea bean, I just can't seem to stay disciplined for to long, I think I like binge eating as much as I like being lean lol.

    But I agree fully about the carbs and I will def try a cycle for this log. I love carbs so I don't mind eating them responsibly.
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    Day 1...

    I took 2 aav2 pills upon waking and 1 scoop or Alphamine at the same time. I felt a little jittery and had a little bit of an uneasy stomach but nothing unbearable. In a day or two I will up the morning Alphamine too 2 scoops and add an afternoon scoop. The Alphamine is lemonade which tastes delicious which I appreciated. I also took 1 scoop of metabolic powder after my workout with 2 more aav2 no sides with these doses. And I took a final 2 aav2 before bed.

    Trying some chest, abs, and cardio Today. Shoulder still messed up so not sure what I can do. I'm taking it light today. I couldn't do a push up last week so today I'm just trying to get a burn not hurt myself.

    Warmup: 10 min stair climber burner 152 calories

    Machine chest press
    40x15
    55x15
    70x15
    85x15
    70x10
    55x50 partial range
    55x50 partial range

    Shoulder really uncomfortable and weak so I can not lift much weight at all and I'm staying away from free weights for now.

    Incline hammer chest press
    36lbsx20
    56lbsx20
    76x20
    76x15
    56x50 partial range
    56x50 partial range

    Decline hammer chest press
    62x25
    82x40
    102x40
    102x40
    62x50

    Shoulder weak and range of motion sucks. Actually achieved a half decent burn in my chest though.

    Did about 10 minute ab work after this.

    Cardio to end. 2.10 miles on treadmill and 372 calories burned @ 20 minutes

    My workout was not impressive at all but I have hopes that My shoulder will get stronger and I can do more bc I really miss the heavy weights.

    Took a 40 minute light walk with the family later in the afternoon as well. Will try to keep my cardio up while on this log.

    My diet today was good except I did not eat nearly enough. I woke up late morning but I could have used another meal or two. I'm very excited for this log and to get lean again. I expect big gains within the first week or two and those will only get better by the end of the log.

    Macros:
    Calories 1,353


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    I plan on upping my carbs during this log and doing some cycling as well. Today was just bad with getting meals in.
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    Very low cals man you need like 3000 lol

    Nice update tho man. Going to follow this one very close
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    Quote Originally Posted by EBF Inc View Post
    Very low cals man you need like 3000 lol

    Nice update tho man. Going to follow this one very close
    Yeah Cals are def low but to be honest I usually stay around 2000-2200 calories when cutting. I guess those missing calories are my carbs.
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    Quote Originally Posted by EBF Inc View Post
    Very low cals man you need like 3000 lol

    Nice update tho man. Going to follow this one very close
    Agree here lol. Just to give you an idea buddy my sis in law was eating like 1200 cals a day and stalling out so I worked her up to 2200 currently and she's recomping like crazy. She a dancer on the WSU dance team and lifts. I agree, with all the supps you are taking and all your activity you could easily up those cals by 1200. Just some food for thought buddy. Hope that shoulder/neck issue heals soon.
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    Quote Originally Posted by bean5er View Post

    Agree here lol. Just to give you an idea buddy my sis in law was eating like 1200 cals a day and stalling out so I worked her up to 2200 currently and she's recomping like crazy. She a dancer on the WSU dance team and lifts. I agree, with all the supps you are taking and all your activity you could easily up those cals by 1200. Just some food for thought buddy. Hope that shoulder/neck issue heals soon.
    I agree with you guys again. I,m just stuck in my ways, but honestly I feel like my gains have stalled over the past 2 years or so. Probably because I don't vary my diet enough and when I do vary its when I binge for weeks on end and get fat. I'm all types of messed up.
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    Also, had my appt with my orthopedic this morning and he gave me my results from my MRA.

    I have no tears and will be fine. I have tendinitis of my rotator cuff and bursitis. Was told to rest 2-4 weeks and given a script for a anti inflammatory. I was told I could still lift but if any particular exercise hurts I should stop bc it needs to rest in order to heal.

    I am so happy I could cry lol. I thought for sure something was wrong with me. I almost kisses my doctor. So hopefully by the end of this log I can get back to some real unrestricted lifting. We shall see.
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    Day 2...

    Upon waking I took 1 scoop Alphamine and 2 aav2's. felt a little burn in my stomach about 10 minutes after taking them but that subsides after I ate which was about 20 minutes after taking the supps.

    Leg day

    15 minute treadmill warm up. Ran 1.67 miles and burned 287 calories.

    Can't squat bc I can't get my arms on the bar. That position hurts the shoulder.

    Leg press
    525x15
    705x15
    885x12
    1065x8
    1245x6

    Hack squat
    150x15
    240x12
    330x10
    420x8
    510x6
    600x3

    Seated leg extension
    100x15
    130x15
    160x15
    205x15
    250x12
    280x12
    305x 10 full rack

    Lying leg curls
    90x15
    110x15
    130x15
    150x12
    165x 8 full rack

    Hip abduction
    150x35

    Hip adduction
    150x30

    Ended with 20 minutes Cardio on the cybex arctrainer. Burned 342 calories.

    Took MP before my workout along with the aav2. This had me sweating nicely during my workout but did have a little unsettled stomach during the beginning of my workout. Also took the MP post workout.

    Took a 40 minute walk with my family later in the afternoon.

    Last dose of aav2 right before bed.

    I Tried to get more carbs and calories in today. I did a little jump but I'll gradually work my way up. Great workout today. Wish I had more time for a little more leg work but it was adequate and I don't have as much free time for the gym as I used too.

    Macros:
    Calories: 2,289


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    The feeling in the stomach will eventually go away.

    However take with a little bit of fat (almond milk is low enough calories) because capsaicinoids are fat soluble
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    Quote Originally Posted by EBF Inc View Post
    The feeling in the stomach will eventually go away.

    However take with a little bit of fat (almond milk is low enough calories) because capsaicinoids are fat soluble
    Cool, I'll def do that. Ill try and pick some up today. Thanks for the advice.
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    Day 3

    Woke up and took 2 scoops of Alphamine upon waking up along with my aav2. I headed straight to the gym and did a short arm day, I worked out fasted. While working out I did have some stomach burn and slight jitters but no more than the previous days when I was dosing just 1 scoop of Alphamine.

    Workout was 25 minutes long before work, all I had time for.

    Tricep and bicep (all lifts completed with fat grips)

    One arm Cable tricep pull down (underhand grip) 10x15
    20x15
    30x12
    40x8
    20x12

    One arm cable curl
    10x18
    20x15
    30x10
    40x10
    30x8
    20x10

    Seated Machine tricep push downs
    25x15
    50x15
    60x15
    70x10

    Seated machine bicep curls
    25x20
    50x8
    60x6
    35x10
    25x15

    I took my time and kept weight a little lighter bc of my shoulder. Had a good burn in those 25 minutes and started to get a good sweat toward the end. The sweat is not normal for me first thing in the morning, no cardio warmup, and just doing arms and not a major body part. I attribute this to the supps taken before the workout. Post workout I took MP with my post meal.

    Hit more arms after work, just about 25 more minutes. Light weight bc of shoulder but changed tempo up so def got a good Burn.

    DB alternating standing curls
    20x15
    25x15
    30x15

    DB alternating standing hammer curl
    25x15
    30x15
    35x15

    Standing DB kickbacks
    25x15
    30x15
    35x15

    Standing tricep extensions
    60x15
    70x15
    80x15
    90x10

    Barbell curl just bar weight
    45x52

    Another good burn after this arm workout. Schedule has been busy so I'm working out when I can as best I can. I Had no time for cardio today which sucks. I did do about 2 hours of yard work which makes me feel a little better but i need to try and find time for cardio.

    Diet was good today and I am keeping my carbs and Cals higher than I usually do which has me weary lol but it feels good.

    Macros Calories 2,676


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    Day 4...

    Woke up and did 17 minutes fasted cardio on the spin bike before work. Did the spinning in intervals. Def had a good sweat and elevated body temp in those 17 minutes.

    Took the aav2 and Alphamine this morn and had that stomach burn again, this was before cardio. I took with some peanut butter for fats but that didn't help much. Ill grab some almond milk soon.

    My legs are screaming from my leg workout earlier this week and my biceps and triceps are as well. I think this is hindering my work performance lol.

    Preworkout mix was 1 scoop Alphamine, 2 aav2's abd. 1 scoop of MP Back day (not sure what all I can do bc of shoulder) going lighter than usual as well

    Back day
    10 minute cardio warmup. Treadmill Ran 1.1 miles and burner 179 calories.

    Machine seated row
    55x10
    85x20
    115x20
    145x15
    175x15
    205x10
    235x8
    265x6

    Machine fixed pull down ( lean back pretty far bc that angle feels better on my shoulder)
    70x20
    100x20
    130x20
    160x20
    190x15
    220x10
    250x8
    295x6 full rack Very excited that my shoulder was good with this angle. I haven't worked back in so long, I needed this.

    Bent over cable one arm rows
    27.5x15
    32.5x15
    37.5x15
    42.5x12
    47.5x12

    Seat low cable row, seated on ball
    62.5x15
    72.5x15
    82.5x15
    92.5x15

    Back extensions body weight
    3 sets of 15 reps

    Did 3 sets to failure of crunches on a ball Usually like to do more for back but don't want to rush my shoulder.

    Ended with 15 min cardio. Treadmill with changing incline. Did 1.35 miles and burned 255 calories. Also did several hours yard work outside which counts for something. I would like to get my cardio but its hard with my schedule right now but I think what I am getting in is sufficient.

    Macros
    Calories 2,311


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    Day 5...

    Taking supps the same as I have all week. Starting to feel a little lighter but mirror doesn't reflect that yet. Ill take 1 week progress pics and weight.

    Chest

    10 min stair master warm up. Burned 168 calories and sweating like crazy.

    Machine chest press
    70x20
    100x20
    115x10
    130x10
    145x10
    160x10

    Machine decline press
    102x50
    125x40
    145x40
    165x40
    175x30

    Machine incline press
    66x30
    86x25
    106x20
    126x20
    146x15

    Cable flys
    5lbsx15
    10x15
    15x15
    20x15
    10x15

    Chest press, different machine than previous 70x20
    90x20
    110x20

    3 workouts for abs to end. 6 sets and 90 reps total

    Finished with 15 minutes cardio on the cybex arc trainer. Another good sweat and burned 264 calories.

    Cals and carbs higher today
    Macros
    Calories 2,918


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  27. Registered User
    bolt10's Avatar
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    Solid last three days! First week about in the books.
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  28. Registered User
    LiveToLift's Avatar
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    Is there a particular reason you chose machine over free weight on chest workouts? Just curious. Nice job in here!
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  29. Registered User
    Wilpit's Avatar
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    Quote Originally Posted by LiveToLift View Post
    Is there a particular reason you chose machine over free weight on chest workouts? Just curious. Nice job in here!
    My shoulder can't handle the angle of the free weight. On the machine I can change the angle a little more and it's less stress on the shoulder. It's starting to feel better though, im hoping I can go free weights next week or so.
  30. Registered User
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    Day 6,

    Ended up being a rest day. Busy day with the fam and all 3 of my gyms close at 7pm on weekends. And I can't get a good leg workout at my gym at work so I decided to rest. Raining out and didn't have the energy to run in the rain so I chilled. Back at it tomorrow.

    Macros
    Cals 2,306


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