Wilpit going for abs with EBF AAV2 and PES Alphamine

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  1. Day 25....

    Morning cardio. 18 minutes 10 min walk and 8 min jog. Good start to the day not much sweat or anything.

    Afternoon lift Chest day

    Machine chest press
    55x20
    70x20
    85x15
    70x20
    70x40 partials
    70x20
    70x15
    70x15
    70x15
    85x15
    100x10
    115x10
    85x15

    Incline DB press (DB's touching)
    30x20
    35x20
    40x20
    45x10
    50x12

    Flat DB press (db's touching)
    25x20
    30x20
    35x20
    40x20
    45x20
    50x14

    Decline press using pad from assisted pull up machine
    55x20
    70x20
    85x20
    100x15
    115x10
    70x15

    One arm cable fly
    2.5x15
    7.5x15
    12.5x15
    7.5x15

    Plate Floor press 45lb plate
    5 sets of 15 reps

    Shoulder is still an issue and hurts my workouts but I am able to get a little burn in my chest. My range of motion is poor and weight light but I do the best I can.

    Calorie 2,061
    Macros



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  2. When is your last day? How are you liking the stac so far?
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  3. Quote Originally Posted by EBF Inc View Post
    When is your last day? How are you liking the stac so far?
    Looking my last day will be Wednesday I believe. I love the stack but am a little disappointed in myself. I had a heavy binge weekend that, I feel, really halted my progress. I have been so busy with work that I haven't been able to get much cardio in. And I just got in a grove of when and how to use the MP and Recompadrol. That being said, I have been right on track with diet and gym for the last week and really being utilizing all the supps to their full potential. I think I made good progress this last week because I did everything how I was supposed too. I just wish the full 30 days would have been consistent.

    I really like the MP which I have only been using post workout but now I started drinking it during larger meals and I really like the mental affect it has as well as physical when mixed with Recompodrol. I feel like I don't bloat as much from the heavier meals and I don't wake up the next day feeling sluggish. That's prob a testament to the aav2 and Alphamine as well. But overall this has been great.

    I will be all out of alphamine tomorrow and I'm sad bc I'm down to my last couple days. I like how it jump starts my day with a little more energy and the taste of raspberry lemonade is always good to wake up too.

  4. Day 26....

    Arm day:

    Started workout with 25 minute treadmill session. 449 calories burned and 2.75 miles ran. Ran at a moderate pace and a slow jog for warm up and cool down.

    DB Hammer curl
    25x20
    30x20
    35x20
    40x18
    45x15

    Bicep curl machine
    25x20
    30x20
    35x18
    35x13
    40x8
    25x15

    Cable curl machine
    20x20
    30x20
    40x18
    50x12

    DB concentration curl
    25x12
    30x10
    35x10

    Cable hammer curl
    50x10
    60x8
    40x8
    40x10

    Tricep extension machine
    25x25
    50x25
    60x15
    70x10
    80x4

    DB kick backs
    35x15
    40x15
    45x15
    50x12
    55x12

    Reverse grip tricep pull down
    10x15
    20x15
    30x12
    40x8

    Tricep extension cable
    40x20
    50x20
    60x20
    70x16

    Lying tricep extensions DB
    2 sets @25 lbs for 12 reps

    Ended with 20minute stair climber.this was a great cardio ending session. I would ideally like to keep up cardio like this the rest of the log.

    Cals 2,299
    Macros


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  5. Day 27...

    Busy day but managed to get my gym time in.

    Started with 25 minutes of spin bike. Good sweat and great start to workout.

    Back and abs today. Didn't record lifts today but I went light on all lifts. T-bar rows only at 125lbs, bent over rows only at 185. Also did fixed machine lat pull down, machine row, and some different variations of cable rows. Decent workout not great. Shoulder bothering me today. Also through in some oblique work as well as cable crunches and hanging leg raises.

    20 minute open stride cardio machine to end my workout. Good sweat and a decent machine.

    Calories 2,320
    Macros


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  6. Day 28...

    Was off work today and spent it with family. Was able to control my diet but I didn't eat enough.

    Did a leg day but didn't have my phone so I didn't record anything. I did squat today but only went up to 365 as heaviest set and hit that for 8 on my last set. I also hit split squats, leg extensions and leg curls. It was a simple leg day but it burned and was adequate.

    I also hit 15 minute on stair master and another 30 minute on treadmill. Both moderate but felt good to actually get some cardio in.

    Only a couple days left and I wish I would have been more disciplined on cardio. My shoulder messed up my workout intensity and a lot of things with the gym portion of my log. I usually lift heavy with great intensity but my shoulder limits everyday in the gym. Mix that with little cardio and I don't burn as much Cals as I would like. But either way I Def am seeing results and living this stack

    Cals 1,869
    Macros

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  7. Hey wilpit, Long time no see. I see you are still hitting it hard. Keep it up.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  8. Quote Originally Posted by bigguyn10ec View Post
    Hey wilpit, Long time no see. I see you are still hitting it hard. Keep it up.
    What's up man. Yea I've been laying low due to my shoulder issues. Hoping to get healthy soon and actually go hard but I'm trying as best I can. Hope all is well with you

  9. Day 29....

    Did chest today and kept diet decent. Shoulder is still very inflamed so workouts are pathetic. Did a total if 45 minutes cardio yesterday and a 45 minute very light chest day,lightest than usual actually.

    Macros
    Cals 2,073



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  10. Quote Originally Posted by Wilpit View Post
    Day 29....

    Did chest today and kept diet decent. Shoulder is still very inflamed so workouts are pathetic. Did a total if 45 minutes cardio yesterday and a 45 minute very light chest day,lightest than usual actually.

    Macros
    Cals 2,073

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****90 226"/>
    Calories look good man!

  11. Day 30...end of log

    Well it's been a great 30 days. I loved the products and def think they worked well. Very frustrated with my lack of training ability bc of my shoulder. I think I could have had way more results if I could have lifted better. Due to my shoulder I couldn't do a lot and I hardly hit chest even when it was chest day. I think I'm going to take several weeks off from lifting other than legs and abs so I can try and heal appropriately.

    Last training day was back. Went to the gym with my wife for the first time in about 8-9 years lol so I didn't log anything again, sorry. I did go lower on weight, higher in reps, and shorter on rest periods. Good pump. Did 15 min stairclimber to start the session. I also did 30 min fast pace walking in the morning fasted.

    Diet was ok today but needed another meal.

    Macros
    Calories 1,998

    Will post final review and final pics sometime this week. Hopefully tomorrow. I will try and take the pics tomorrow and find time to complete my final review of both products, the Alphamine and the Aav2. I will do a quick review on the MP and Recompadrol as well.

    Also note. I only had 4 pills today so I must have taken a double dose somewhere along the log.



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  12. Final review:

    First I want to thank EBF And Cooper for the opportunity to log these great products. I had a great time with them and after reviewing my before and after pictures, I def feel like they worked very well.

    All Before pics can be found on page 1 of this thread but here are a couple.


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    Starting weight: 218.2 lbs
    Ending weight: 208.0 lbs
    Total loss: 10.2 lbs

    Pics:



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    Now I want to note that my workouts were not intense and I don't feel like I burned nearly as much calories lifting as I did when healthy, I also didn't do much cardio. I didn't do as march cardio due to my time restraints and also of fear of losing some muscle bc of my lackluster workouts. But that being said I kept my diet fairly tight except for a weekend binge at one point. I am very surprised at my weight loss and body change bc I don't feel like I workout out well throughout this log at all. So I feel like these products helped a lot with my overall fat loss.

    Pic disclaimer: my wife took pictures of me last night with her phone and sent them to me via text then deleted the pics from her phone. All the pics came through except for a couple and in those couple were my frontals. So I took some front pics in the morning today. That's why the pics are a little different.

    Review: I took an array of Products which all together worked extremely well. Because of this I can't decipher which products did one thing specifically well in regards to another. This is my review and personal opinion.

    PES Alphamine:

    Taste: 9/10 I truly enjoyed the raspberry lemonade flavor. It was tasty with the right amount of tartness and sweetness.

    Mixing: 10/10 it mixed perfectly and with about 12oz of water I had little too no content left over.

    Side effects: 8/10 as in there were close to none. The only side affects I had was a little stomach burn which was acceptable and actually subsided after about a week of taking the product. Taken by itself I didn't feel any sides but I didn't taken by itself until a couple days after I started the initial dosage. I took it with the other products which could have enhanced that stomach burn.

    Fat burn: 9.5/10 I lost a great amount of weight with this log especially for the lack of cardio I was doing. I felt like the Alphamine played a great role in this. Especially from the amount of energy I was given from it every morning.

    Energy: 8/10 would take 2 scoops every morning and hardly ever had a lack of energy in the early mornings of my day. I attribute some of this to the Alphamine.

    Hardening Agent: 7/10 I don't feel like much hardening took affect, I am def leaner then when I started but I don't have a "hardening" feeling. I don't want to blame this on the product though bc my workouts did not mimic an ideal situation for hardening to take place.

    Thermogenic 8.5/10 I felt a slight rise in body temp each morning after taking Alphamine. It not anything overwhelming but a slight difference. Only 8.5/10 bc it was always stacked so I can't tell how well it worked solo

    Overall: 9/10, I lost weight and look better with a not so intense routine and little cardio which is very impressive to me.

    EBF AAV2 Review:

    Capsule size and dosage: 10/10 I felt like the capsules were not to big and they were a perfect size to take 2 at a time without having to separate them when taken together. The dosing was fine, I don't have a problem with taking more than 1 pill at a time, and I took 2 pills at a time 3 times a day bc I felt like that was the Best way to take then for efficiency.

    Side effects 10/10 as there were none. It's a stim free product and I would take two directly before bed and have no issues. No stomach issues or sleep issues. The only time I felt something with this product as far as sides is when I was taken it with Alphamine and MP. But whenever taken solo there were no issues.

    Thermogenic: 8.5/10 when taken I felt a slight jump in body temp. I also had elevated sweat when in the gym. Only 8.5/10 bc it was always stacked so I can't tell how well it worked solo.

    Energy: 9/10 had everlasting energy during this stack. I think it's from the spread of the stacks. Of course I had my down days ect but for the most part my energy levels were.

    Fat loss: 9.5/10 I lost a good amount of weight but most importantly leaned out nicely. I think the lack of workout intensity and cardio should have had me not as lean as I am. So because of this I am thoroughly surprised and excited.

    Overall: 9/10 loved the product. Enjoyed not having any sides and having great results. Def a great product.

    Bonus products: I was given two bonus products by EBF bc he and the company go above and beyond. Recompodrol and Metabolic Powder. The below will be a review of both products overall.

    Recompadrol: 9.5/10 I loved this product. I didn't start really utilizing correctly until the second half of my log. I would take the pills and eat my cheat meal or high carb meal feeling good going into it. I mentally felt more secure when eating these meals knowing that I had this product on hand. I would eat large meals and high carb meals and not feel bloated later that day or the next morning. I would wake up in the morning Feeling like those big meals didn't affect my body in a negative way.

    MP: 9/10 also loved this product. I would use it before workouts some days as a pre workout with the Alphamine but I always used it post workout. Everytime I took MP I could feel a burn in my stomach but it was not intense and I could feel my body temp rise as well. I would get a great sweat during my workout when this was taken as a preworkout. My body felt great on This product and energy was also given for hours after taking his product.

    These products taken together, Recompodrol and MP before and during meals worked Very well. I felt like they enhanced each other on cheat days and meals. I didn't start pairing these together until the last week and wish I would have did it from day 1.

    I loved this log opportunity and I feel like I did a little injustice by not being healthy and not keeping my cardio up. I feel like I could have seen way more progress if healthy and had more time for cardio. Nonetheless It was a great opportunity with good results. I will def be trying this stack again in the future.

  13. Awesome results! I want to give these products a go but their out on NP of the AAV2.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. Quote Originally Posted by HokiePride View Post
    Awesome results! I want to give these products a go but their out on NP of the AAV2.
    Email me I can get you buy 2 get 3.

  15. Solid and thorough review. Thanks a lot man and glad you had some nice progress.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  16. Quote Originally Posted by HokiePride View Post
    Awesome results! I want to give these products a go but their out on NP of the AAV2.
    Thanks man. I may have to throw some of these products together with a test booster in a couple months when I'm healthy again. Def enjoyed them.

    Quote Originally Posted by bolt10 View Post
    Solid and thorough review. Thanks a lot man and glad you had some nice progress.
    Thanks man, I appreciate it.

  17. Really great review. Thank you so much for loging! You look leaner then just 10 lbs man. Keep workin!

  18. No thats a Damn solid review.
    Thanks heaps Wilpit. Big changes!!! Keep it going.

    I feel that aav2 interacts well with alphamine with the yohimbine and Alpha y.

    Keep shredding bro!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by EBF Inc View Post
    Really great review. Thank you so much for loging! You look leaner then just 10 lbs man. Keep workin!
    Thanks man. I really appreciate the opportunity to log these products. And I found some must products for all my year round stacks. Loved them.

    Quote Originally Posted by EBF_2356 View Post
    No thats a Damn solid review.
    Thanks heaps Wilpit. Big changes!!! Keep it going.

    I feel that aav2 interacts well with alphamine with the yohimbine and Alpha y.

    Keep shredding bro!!!
    Thanks bro. I feel like I owe a thorough review and log for the opportunity.

  20. MP says to utilize during large cheat is there any other ways to utilize this with the AAV2 and Recomprodrol?
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  21. Quote Originally Posted by HokiePride View Post
    MP says to utilize during large cheat is there any other ways to utilize this with the AAV2 and Recomprodrol?
    Throw a scoop in at each meal
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by EBF_2356 View Post

    Throw a scoop in at each meal
    Wanna try this product one day, sounds like good stuff

  23. Quote Originally Posted by HokiePride View Post
    MP says to utilize during large cheat is there any other ways to utilize this with the AAV2 and Recomprodrol?
    Or alternatively, PM me your food schedule and training times etc and ill set you up with a nice schedule to use all 3 effectively
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by HokiePride View Post
    MP says to utilize during large cheat is there any other ways to utilize this with the AAV2 and Recomprodrol?
    Yes sir

    Have 2 scoops per meal

    Aav2 should be taken between meals

    Recompadrol prior to meals

  25. Ok, thAnks for all the responses., I got my answer by EBF Inc. EBF2366 Ill still post my diet/training in a pm.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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