Wilpit going for abs with EBF AAV2 and PES Alphamine

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  1. Day 18...

    Did 15 minutes faster cardio in the morning. Did about 1.7 miles. Good sweat and start of day. Not much time but better than nothing.

    Afternoon workout
    Back day

    Started with 20 minutes cardio. Sprinted to begin. Did 2 miles in 14:05 minutes. Last 6 minutes was jogging lightly and walking at incline.

    Smith machine bent over row
    135x15
    185x15 rest pause
    205x12
    225x8 underhand grip
    225x8 underhand
    225x8 underhand

    T bar row
    50x10
    75x10
    100x10
    125x10
    150x10
    175x8
    200x7
    225x6
    275x2

    Machine lat pull down
    100x15
    130x15
    160x15
    190x15
    220x12
    250x10
    295x6

    Machine seated row
    100x15
    130x15
    160x10
    190x8
    220x5
    130x10

    Standing cable row, cable in high position 52.5x15
    67.5x15
    82.5x15
    97.5x15
    97.5x15

    Superset a lot of these workouts with body weight ab workouts.

    Diet was good today as well.

    Macros
    2,227 Calories


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  2. Day 19...

    24 minutes fasted cardio in the morn before work. All treadmill work completed 2.5 miles. Ran at different paces for this session. Very good start to my day.

    Leg day

    Didn't keep track of my workout but I did very high volume and fast paced. I did at least 20 sets of leg press sets all around 15 reps . Went up to 1100 pounds and did reps of 10 with that. I superset with leg curls with leg press. I also did leg extensions superset with goblet squats, And then superset leg abductors and adductors. It was a good workout about 55 minutes long.

    Diet was decent today. Macros are a little off and prob low. I had lasagna for dinner which brought the Cals up. Protein could have been higher though.

    Macros
    Calories 2,325
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  3. Day 20....

    Horrible day. Rest day but went out of town with the family so the diet was horrible. I may have had 10,000 calories lol. Back at it tomorrow. Still out it town and no meals prepared so lets see what happens.

  4. Quote Originally Posted by Wilpit View Post
    Day 20....

    Horrible day. Rest day but went out of town with the family so the diet was horrible. I may have had 10,000 calories lol. Back at it tomorrow. Still out it town and no meals prepared so lets see what happens.
    Just do your best to stay disciplined and get back on track when you return home
    •   
       


  5. Quote Originally Posted by Wilpit View Post
    Day 20....

    Horrible day. Rest day but went out of town with the family so the diet was horrible. I may have had 10,000 calories lol. Back at it tomorrow. Still out it town and no meals prepared so lets see what happens.
    I did the same yesterday

    This is what my products were made for man an you have metabolic powder and recompadrol

    Take advantage of them on dys like thy

  6. Yea I def used the products yesterday and should have used them more liberally. A couple of the big meals were unexpected.

  7. Day 21

    Another rest day and bad diet day.

    Day 22.... Back at it.

    Chest day:

    Started cardio with 1.5 mile run in 10:18 then finished my cardio with 25 minutes total time, just under 3 miles and 500 calorie burned.

    Machine chest press
    85x30
    100x25
    115x20
    130x20
    145x10
    115x15

    Incline DB press db's close together
    20x20
    25x20
    30x20
    35x20
    40x20
    45x 20
    50x15

    Flat DB press db's close together
    35x15
    35x15
    40x15
    45x15
    50x10

    Decline press
    85x15
    100x15
    115x15
    130x15
    145x13
    160x10
    85x15
    85x25
    85x20

    One arm cable fly
    5x15
    10x15
    15x15

    Cable fly
    5x15
    10x15
    15x15
    10x15

    Floor press using ez bar close grip
    30x15 stopped bc hurt shoulder

    Did a couple sets of "girl" push-ups to finish chest

    Did 15 min of ab work
    Crunches
    Hanging leg raises
    Weighted Cable crunch
    Machine oblique work

    Ended workout with 15 minutes of stair climber.

    Diet was better today. Time to Get back at it. Needed another meal though

    Macros
    Calories 1,819



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  8. Day 22

    12 minute treadmill jog warmup.

    Cable bicep curl with ez bar
    20x15
    30x15
    40x15
    60x10
    70x8

    DB hammer curl Alternating
    35x15
    40x15
    45x13
    50x10

    Machine bicep curl
    25x13
    30x10
    35x10
    40x10
    45x10

    Bicep concentrate curl
    20x12
    25x12
    30x12
    35x12
    20x10

    Rope cable curl
    30x15
    40x12
    50x10
    60x7

    Tricep Extension
    80x15
    90x15
    100x15
    60x20

    Tricep pull down reverse Grip
    10x15
    20x15
    30x12

    Tricep DB kickbacks
    30x15
    35x15
    40x15
    45x15 under 20 second rest for all sets above

    Machine tricep extension
    25x15
    50x15
    60x10
    70x10
    Good workout but not great. Had to rush it. Long day and no time for extra Cardio.

    Macros
    Calories 2,453 Add about 22 grams of carbs and like 140 calories to this total . I had some wheat thins I forgot to calculate



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  9. Day 23

    Back day

    Machine lat pull down
    100x15
    130x15
    160x15
    190x10
    130x20

    Seated machine row
    100x15
    130x15
    160x15
    190x15
    220x12
    250x8
    280x6

    Cable standing row high position
    57.5x15
    77.5x15
    97.5x15

    Cable bent over row
    57.5x15
    77.5x15
    97.5x15

    Bent over smith row
    135x15
    185x13
    205x12
    225x10
    225x8 underhand
    225x8 underhand
    225x8 underhand

    T bar row
    75x12
    100x12
    125x12
    150x12
    100x16

    10 min of ab work
    Cable oblique crunches standing
    Cable crunches kneeling
    Hanging leg raises

    No cardio today but diet was good.

    Macros Calories 1,873


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  10. There is a cheat meal trick that Zach has worked on and it has, well for me at least worked wonders to help with Damage Control.

    6 recompadrol pre
    2 aav2 pre
    2 B vitamins with meal
    2 aav2 post

    I would then do 2 to 3 scoops of MP with the meal.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by EBF_2356 View Post
    There is a cheat meal trick that Zach has worked on and it has, well for me at least worked wonders to help with Damage Control.

    6 recompadrol pre
    2 aav2 pre
    2 B vitamins with meal
    2 aav2 post

    I would then do 2 to 3 scoops of MP with the meal.
    Man, I like the way this sounds. I will def try this. I just had a larger calorie meal and room some MP with it. I may have 1 more cheat meal in me during the rest of this log but I'm not sure yet. If I do I will def try that. I'm trying to keep my diet clean for the rest log since my cardio has been close to non lately. Thanks for that cheat meal formula. I have never thought about taking supps before and after to help the meal process other than GDA's. always learning something new.

  12. Quote Originally Posted by Wilpit View Post

    Man, I like the way this sounds. I will def try this. I just had a larger calorie meal and room some MP with it. I may have 1 more cheat meal in me during the rest of this log but I'm not sure yet. If I do I will def try that. I'm trying to keep my diet clean for the rest log since my cardio has been close to non lately. Thanks for that cheat meal formula. I have never thought about taking supps before and after to help the meal process other than GDA's. always learning something new.
    It is similar to that: do this 3o min pre

    6 drol
    3aav2
    2 scoops mp
    25mg ephedrine

    Right during the meal
    1 b complex
    2 scoops mp
    Digestive enzymes

  13. I will be saving these suggestions, thanks man

  14. Day 24...

    Morning fasted cardio. 20 minutes light cardio. 10 min walk and 10 min jogging.

    Pm workout legs

    Leg press
    295x10
    655x10
    745x8
    835x8
    935x8
    1075x6
    1215x5 (3 sets of calve raises at this weight x 10 after this set)

    Leg extensions very short rest periods
    115x10
    145x10
    175x10
    205x10
    235x10
    265x10
    295x8
    295x5
    195x4
    105x7
    105x16

    Lying leg curls short rest
    110x12
    140x12
    170x8
    185x5
    200x4
    110x8
    110x12

    Pistol squat (1 legged) body weight
    BWx10 each leg
    BWx8
    BWx8

    Abductors
    3 sets of 25 reps @ 135 lbs

    Adductors
    3 sets of 15 reps @ 90 lbs

    45 min and no time for cardio. Good burn and wobbly legs at the end.

    Looks like I was using heaping scoops for my Alphamine bc tomorrow I will most likely be running out. All good though. There was 84 servings and I jumped to 3 scoops a day early in the log.

    Finished my night with a 25 minute cardio session. Walking and jogging with a good sweat right after dinner and before bed. Felt good to get a cardio session in. It was nothing intense but was a good calorie burn.

    Calories 2,227
    Macros



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  15. Day 25....

    Morning cardio. 18 minutes 10 min walk and 8 min jog. Good start to the day not much sweat or anything.

    Afternoon lift Chest day

    Machine chest press
    55x20
    70x20
    85x15
    70x20
    70x40 partials
    70x20
    70x15
    70x15
    70x15
    85x15
    100x10
    115x10
    85x15

    Incline DB press (DB's touching)
    30x20
    35x20
    40x20
    45x10
    50x12

    Flat DB press (db's touching)
    25x20
    30x20
    35x20
    40x20
    45x20
    50x14

    Decline press using pad from assisted pull up machine
    55x20
    70x20
    85x20
    100x15
    115x10
    70x15

    One arm cable fly
    2.5x15
    7.5x15
    12.5x15
    7.5x15

    Plate Floor press 45lb plate
    5 sets of 15 reps

    Shoulder is still an issue and hurts my workouts but I am able to get a little burn in my chest. My range of motion is poor and weight light but I do the best I can.

    Calorie 2,061
    Macros



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  16. When is your last day? How are you liking the stac so far?

  17. Quote Originally Posted by EBF Inc View Post
    When is your last day? How are you liking the stac so far?
    Looking my last day will be Wednesday I believe. I love the stack but am a little disappointed in myself. I had a heavy binge weekend that, I feel, really halted my progress. I have been so busy with work that I haven't been able to get much cardio in. And I just got in a grove of when and how to use the MP and Recompadrol. That being said, I have been right on track with diet and gym for the last week and really being utilizing all the supps to their full potential. I think I made good progress this last week because I did everything how I was supposed too. I just wish the full 30 days would have been consistent.

    I really like the MP which I have only been using post workout but now I started drinking it during larger meals and I really like the mental affect it has as well as physical when mixed with Recompodrol. I feel like I don't bloat as much from the heavier meals and I don't wake up the next day feeling sluggish. That's prob a testament to the aav2 and Alphamine as well. But overall this has been great.

    I will be all out of alphamine tomorrow and I'm sad bc I'm down to my last couple days. I like how it jump starts my day with a little more energy and the taste of raspberry lemonade is always good to wake up too.

  18. Day 26....

    Arm day:

    Started workout with 25 minute treadmill session. 449 calories burned and 2.75 miles ran. Ran at a moderate pace and a slow jog for warm up and cool down.

    DB Hammer curl
    25x20
    30x20
    35x20
    40x18
    45x15

    Bicep curl machine
    25x20
    30x20
    35x18
    35x13
    40x8
    25x15

    Cable curl machine
    20x20
    30x20
    40x18
    50x12

    DB concentration curl
    25x12
    30x10
    35x10

    Cable hammer curl
    50x10
    60x8
    40x8
    40x10

    Tricep extension machine
    25x25
    50x25
    60x15
    70x10
    80x4

    DB kick backs
    35x15
    40x15
    45x15
    50x12
    55x12

    Reverse grip tricep pull down
    10x15
    20x15
    30x12
    40x8

    Tricep extension cable
    40x20
    50x20
    60x20
    70x16

    Lying tricep extensions DB
    2 sets @25 lbs for 12 reps

    Ended with 20minute stair climber.this was a great cardio ending session. I would ideally like to keep up cardio like this the rest of the log.

    Cals 2,299
    Macros


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  19. Day 27...

    Busy day but managed to get my gym time in.

    Started with 25 minutes of spin bike. Good sweat and great start to workout.

    Back and abs today. Didn't record lifts today but I went light on all lifts. T-bar rows only at 125lbs, bent over rows only at 185. Also did fixed machine lat pull down, machine row, and some different variations of cable rows. Decent workout not great. Shoulder bothering me today. Also through in some oblique work as well as cable crunches and hanging leg raises.

    20 minute open stride cardio machine to end my workout. Good sweat and a decent machine.

    Calories 2,320
    Macros


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  20. Day 28...

    Was off work today and spent it with family. Was able to control my diet but I didn't eat enough.

    Did a leg day but didn't have my phone so I didn't record anything. I did squat today but only went up to 365 as heaviest set and hit that for 8 on my last set. I also hit split squats, leg extensions and leg curls. It was a simple leg day but it burned and was adequate.

    I also hit 15 minute on stair master and another 30 minute on treadmill. Both moderate but felt good to actually get some cardio in.

    Only a couple days left and I wish I would have been more disciplined on cardio. My shoulder messed up my workout intensity and a lot of things with the gym portion of my log. I usually lift heavy with great intensity but my shoulder limits everyday in the gym. Mix that with little cardio and I don't burn as much Cals as I would like. But either way I Def am seeing results and living this stack

    Cals 1,869
    Macros

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  21. Hey wilpit, Long time no see. I see you are still hitting it hard. Keep it up.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  22. Quote Originally Posted by bigguyn10ec View Post
    Hey wilpit, Long time no see. I see you are still hitting it hard. Keep it up.
    What's up man. Yea I've been laying low due to my shoulder issues. Hoping to get healthy soon and actually go hard but I'm trying as best I can. Hope all is well with you

  23. Day 29....

    Did chest today and kept diet decent. Shoulder is still very inflamed so workouts are pathetic. Did a total if 45 minutes cardio yesterday and a 45 minute very light chest day,lightest than usual actually.

    Macros
    Cals 2,073



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  24. Quote Originally Posted by Wilpit View Post
    Day 29....

    Did chest today and kept diet decent. Shoulder is still very inflamed so workouts are pathetic. Did a total if 45 minutes cardio yesterday and a 45 minute very light chest day,lightest than usual actually.

    Macros
    Cals 2,073

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 226"/>
    Calories look good man!

  25. Day 30...end of log

    Well it's been a great 30 days. I loved the products and def think they worked well. Very frustrated with my lack of training ability bc of my shoulder. I think I could have had way more results if I could have lifted better. Due to my shoulder I couldn't do a lot and I hardly hit chest even when it was chest day. I think I'm going to take several weeks off from lifting other than legs and abs so I can try and heal appropriately.

    Last training day was back. Went to the gym with my wife for the first time in about 8-9 years lol so I didn't log anything again, sorry. I did go lower on weight, higher in reps, and shorter on rest periods. Good pump. Did 15 min stairclimber to start the session. I also did 30 min fast pace walking in the morning fasted.

    Diet was ok today but needed another meal.

    Macros
    Calories 1,998

    Will post final review and final pics sometime this week. Hopefully tomorrow. I will try and take the pics tomorrow and find time to complete my final review of both products, the Alphamine and the Aav2. I will do a quick review on the MP and Recompadrol as well.

    Also note. I only had 4 pills today so I must have taken a double dose somewhere along the log.



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  26. Final review:

    First I want to thank EBF And Cooper for the opportunity to log these great products. I had a great time with them and after reviewing my before and after pictures, I def feel like they worked very well.

    All Before pics can be found on page 1 of this thread but here are a couple.


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    Starting weight: 218.2 lbs
    Ending weight: 208.0 lbs
    Total loss: 10.2 lbs

    Pics:



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    Now I want to note that my workouts were not intense and I don't feel like I burned nearly as much calories lifting as I did when healthy, I also didn't do much cardio. I didn't do as march cardio due to my time restraints and also of fear of losing some muscle bc of my lackluster workouts. But that being said I kept my diet fairly tight except for a weekend binge at one point. I am very surprised at my weight loss and body change bc I don't feel like I workout out well throughout this log at all. So I feel like these products helped a lot with my overall fat loss.

    Pic disclaimer: my wife took pictures of me last night with her phone and sent them to me via text then deleted the pics from her phone. All the pics came through except for a couple and in those couple were my frontals. So I took some front pics in the morning today. That's why the pics are a little different.

    Review: I took an array of Products which all together worked extremely well. Because of this I can't decipher which products did one thing specifically well in regards to another. This is my review and personal opinion.

    PES Alphamine:

    Taste: 9/10 I truly enjoyed the raspberry lemonade flavor. It was tasty with the right amount of tartness and sweetness.

    Mixing: 10/10 it mixed perfectly and with about 12oz of water I had little too no content left over.

    Side effects: 8/10 as in there were close to none. The only side affects I had was a little stomach burn which was acceptable and actually subsided after about a week of taking the product. Taken by itself I didn't feel any sides but I didn't taken by itself until a couple days after I started the initial dosage. I took it with the other products which could have enhanced that stomach burn.

    Fat burn: 9.5/10 I lost a great amount of weight with this log especially for the lack of cardio I was doing. I felt like the Alphamine played a great role in this. Especially from the amount of energy I was given from it every morning.

    Energy: 8/10 would take 2 scoops every morning and hardly ever had a lack of energy in the early mornings of my day. I attribute some of this to the Alphamine.

    Hardening Agent: 7/10 I don't feel like much hardening took affect, I am def leaner then when I started but I don't have a "hardening" feeling. I don't want to blame this on the product though bc my workouts did not mimic an ideal situation for hardening to take place.

    Thermogenic 8.5/10 I felt a slight rise in body temp each morning after taking Alphamine. It not anything overwhelming but a slight difference. Only 8.5/10 bc it was always stacked so I can't tell how well it worked solo

    Overall: 9/10, I lost weight and look better with a not so intense routine and little cardio which is very impressive to me.

    EBF AAV2 Review:

    Capsule size and dosage: 10/10 I felt like the capsules were not to big and they were a perfect size to take 2 at a time without having to separate them when taken together. The dosing was fine, I don't have a problem with taking more than 1 pill at a time, and I took 2 pills at a time 3 times a day bc I felt like that was the Best way to take then for efficiency.

    Side effects 10/10 as there were none. It's a stim free product and I would take two directly before bed and have no issues. No stomach issues or sleep issues. The only time I felt something with this product as far as sides is when I was taken it with Alphamine and MP. But whenever taken solo there were no issues.

    Thermogenic: 8.5/10 when taken I felt a slight jump in body temp. I also had elevated sweat when in the gym. Only 8.5/10 bc it was always stacked so I can't tell how well it worked solo.

    Energy: 9/10 had everlasting energy during this stack. I think it's from the spread of the stacks. Of course I had my down days ect but for the most part my energy levels were.

    Fat loss: 9.5/10 I lost a good amount of weight but most importantly leaned out nicely. I think the lack of workout intensity and cardio should have had me not as lean as I am. So because of this I am thoroughly surprised and excited.

    Overall: 9/10 loved the product. Enjoyed not having any sides and having great results. Def a great product.

    Bonus products: I was given two bonus products by EBF bc he and the company go above and beyond. Recompodrol and Metabolic Powder. The below will be a review of both products overall.

    Recompadrol: 9.5/10 I loved this product. I didn't start really utilizing correctly until the second half of my log. I would take the pills and eat my cheat meal or high carb meal feeling good going into it. I mentally felt more secure when eating these meals knowing that I had this product on hand. I would eat large meals and high carb meals and not feel bloated later that day or the next morning. I would wake up in the morning Feeling like those big meals didn't affect my body in a negative way.

    MP: 9/10 also loved this product. I would use it before workouts some days as a pre workout with the Alphamine but I always used it post workout. Everytime I took MP I could feel a burn in my stomach but it was not intense and I could feel my body temp rise as well. I would get a great sweat during my workout when this was taken as a preworkout. My body felt great on This product and energy was also given for hours after taking his product.

    These products taken together, Recompodrol and MP before and during meals worked Very well. I felt like they enhanced each other on cheat days and meals. I didn't start pairing these together until the last week and wish I would have did it from day 1.

    I loved this log opportunity and I feel like I did a little injustice by not being healthy and not keeping my cardio up. I feel like I could have seen way more progress if healthy and had more time for cardio. Nonetheless It was a great opportunity with good results. I will def be trying this stack again in the future.

  27. Awesome results! I want to give these products a go but their out on NP of the AAV2.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  28. Quote Originally Posted by HokiePride View Post
    Awesome results! I want to give these products a go but their out on NP of the AAV2.
    Email me I can get you buy 2 get 3.

  29. Solid and thorough review. Thanks a lot man and glad you had some nice progress.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
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