Wilpit going for abs with EBF AAV2 and PES Alphamine
09-17-2013 11:14 PM
Upon waking I took 1 scoop Alphamine and 2 aav2's. felt a little burn in my stomach about 10 minutes after taking them but that subsides after I ate which was about 20 minutes after taking the supps.
15 minute treadmill warm up. Ran 1.67 miles and burned 287 calories.
Can't squat bc I can't get my arms on the bar. That position hurts the shoulder.
Seated leg extension
305x 10 full rack
Lying leg curls
165x 8 full rack
Ended with 20 minutes Cardio on the cybex arctrainer. Burned 342 calories.
Took MP before my workout along with the aav2. This had me sweating nicely during my workout but did have a little unsettled stomach during the beginning of my workout. Also took the MP post workout.
Took a 40 minute walk with my family later in the afternoon.
Last dose of aav2 right before bed.
I Tried to get more carbs and calories in today. I did a little jump but I'll gradually work my way up. Great workout today. Wish I had more time for a little more leg work but it was adequate and I don't have as much free time for the gym as I used too.
09-17-2013 11:46 PM
Enhanced Body Formulations
The feeling in the stomach will eventually go away.
However take with a little bit of fat (almond milk is low enough calories) because capsaicinoids are fat soluble
Enhanced Body Formulations Product Educator
09-18-2013 08:53 AM
Cool, I'll def do that. Ill try and pick some up today. Thanks for the advice.
Originally Posted by EBF Inc
09-18-2013 10:55 PM
Woke up and took 2 scoops of Alphamine upon waking up along with my aav2. I headed straight to the gym and did a short arm day, I worked out fasted. While working out I did have some stomach burn and slight jitters but no more than the previous days when I was dosing just 1 scoop of Alphamine.
Workout was 25 minutes long before work, all I had time for.
Tricep and bicep (all lifts completed with fat grips)
One arm Cable tricep pull down (underhand grip) 10x15
One arm cable curl
Seated Machine tricep push downs
Seated machine bicep curls
I took my time and kept weight a little lighter bc of my shoulder. Had a good burn in those 25 minutes and started to get a good sweat toward the end. The sweat is not normal for me first thing in the morning, no cardio warmup, and just doing arms and not a major body part. I attribute this to the supps taken before the workout. Post workout I took MP with my post meal.
Hit more arms after work, just about 25 more minutes. Light weight bc of shoulder but changed tempo up so def got a good Burn.
DB alternating standing curls
DB alternating standing hammer curl
Standing DB kickbacks
Standing tricep extensions
Barbell curl just bar weight
Another good burn after this arm workout. Schedule has been busy so I'm working out when I can as best I can. I Had no time for cardio today which sucks. I did do about 2 hours of yard work which makes me feel a little better but i need to try and find time for cardio.
Diet was good today and I am keeping my carbs and Cals higher than I usually do which has me weary lol but it feels good.
Macros Calories 2,676
09-19-2013 09:47 PM
Woke up and did 17 minutes fasted cardio on the spin bike before work. Did the spinning in intervals. Def had a good sweat and elevated body temp in those 17 minutes.
Took the aav2 and Alphamine this morn and had that stomach burn again, this was before cardio. I took with some peanut butter for fats but that didn't help much. Ill grab some almond milk soon.
My legs are screaming from my leg workout earlier this week and my biceps and triceps are as well. I think this is hindering my work performance lol.
Preworkout mix was 1 scoop Alphamine, 2 aav2's abd. 1 scoop of MP Back day (not sure what all I can do bc of shoulder) going lighter than usual as well
10 minute cardio warmup. Treadmill Ran 1.1 miles and burner 179 calories.
Machine seated row
Machine fixed pull down ( lean back pretty far bc that angle feels better on my shoulder)
295x6 full rack Very excited that my shoulder was good with this angle. I haven't worked back in so long, I needed this.
Bent over cable one arm rows
Seat low cable row, seated on ball
Back extensions body weight
3 sets of 15 reps
Did 3 sets to failure of crunches on a ball Usually like to do more for back but don't want to rush my shoulder.
Ended with 15 min cardio. Treadmill with changing incline. Did 1.35 miles and burned 255 calories. Also did several hours yard work outside which counts for something. I would like to get my cardio but its hard with my schedule right now but I think what I am getting in is sufficient.
09-20-2013 11:36 PM
Taking supps the same as I have all week. Starting to feel a little lighter but mirror doesn't reflect that yet. Ill take 1 week progress pics and weight.
10 min stair master warm up. Burned 168 calories and sweating like crazy.
Machine chest press
Machine decline press
Machine incline press
Chest press, different machine than previous 70x20
3 workouts for abs to end. 6 sets and 90 reps total
Finished with 15 minutes cardio on the cybex arc trainer. Another good sweat and burned 264 calories.
Cals and carbs higher today
09-21-2013 08:22 AM
Solid last three days! First week about in the books.
Don't miss out on the next deal:
09-21-2013 09:27 AM
Is there a particular reason you chose machine over free weight on chest workouts? Just curious. Nice job in here!
09-21-2013 10:44 AM
My shoulder can't handle the angle of the free weight. On the machine I can change the angle a little more and it's less stress on the shoulder. It's starting to feel better though, im hoping I can go free weights next week or so.
Originally Posted by LiveToLift
09-21-2013 11:13 PM
Ended up being a rest day. Busy day with the fam and all 3 of my gyms close at 7pm on weekends. And I can't get a good leg workout at my gym at work so I decided to rest. Raining out and didn't have the energy to run in the rain so I chilled. Back at it tomorrow.
09-22-2013 12:43 AM
Gotcha. I'm using machines right now from a shoulder injury as well. Sucks to have to give up free weights! Plan on going back soon though.
Originally Posted by Wilpit
09-22-2013 01:51 AM
Good luck to you man. It sucks for sure. My shoulder is gaining mobility back so I'm hoping I can go to free weights within the next two weeks or so, even if it is just light weights.
Originally Posted by LiveToLift
09-22-2013 10:45 PM
Noticed today that all sides from the aav2 and Alphamine Combo is gone. The mp still has me a little off after taking though.
No time for cardio today, got called into work which messes up my workout time today. I rushed a quick leg workout before work to make sure I get something in.The Gym I went to was close to home but not fully equipped so I did a lot of squat variations today. Didn't go heavy on squats bc after a certain weight I have start pushing upward with my arms on the bar. This hurts my shoulder so I went lighter and just focused on a slow tempo and not trying to move arm at all while on bar.
135x20 (10 each leg position)
295x8 full rack
seated leg curl
45 min workout then had to go. About 20 min after workout my shoulder started to burn, that squat position is not good for it. May skip squats next leg day and go back to leg press and hack squats.
Long day but stuck with diet. Carbs may be a little higher them shown bc I snacked on a few pretzels and wheat thins throughout the day and I tried to calculate what I ate as best as possible.
Can't wait for shoulder to get better so I can lift upper body. I had 3 people tell me that I look smaller but fatter today lol. Got to love honesty.
09-23-2013 10:04 PM
Ill try and get some pics up this week if possible. I don't see any big results yet but I know they are coming its only been a week. I need to find a way to get my cardio up. I just may need to just start waking up early in the morning.
10 minute cardio warm up. 10 min stair master, burned 168 calories
Incline machine press
196x5 (shoulder feeling funny)
Wide chest machine
Decline chest press
Machine chest press
One arm Cable fly
Shoulder shrugs using lunge machine
Feeling good about shoulder getting stronger. I pushed it a little today bc some of the sets were irritating my shoulder. The pain and weight load all depends on what angle and hand positions I use when lifting. But I felt like I actually activated some chest muscles today.
No time for cardio during this workout. My days are busy the the total workout from beginning to end was 60 minutes.
Did a 25 minute cardio session around the neighborhood late afternoon. It was a moderate jogging workout. Nothing crazy. Hoping to do 2 a days the rest of the week bc I have Very long work days this week. Cardio in the morn and weights PM. Lets see what happens.
09-24-2013 05:17 AM
09-24-2013 09:02 PM
40 minutes total
All sets below are done with little to no rest. High intensity cardio completed fasted with the aav2 and Alphamine taken before hand.
Warmed up with about a 5 minute jogging session and a couple minutes stretch.
Morning Workout 1:
double under jump ropes were between 20-30 reps if I broke my jumps before 20 reps I started over again at 1 and didn't count those reps.
8 rounds not for time
20-30 double under jump ropes
10 36" tire jumps
Morning workout 2:
Prowler sled with 205lbs. 60 foot lane to run. Rounds switched from a high position push and then a low position push. At the beginning of each set I did 24" box jumps or 20 reps of abmat sit-ups.
10 rounds not for time:
This would be 1 round:
10- 24" box jumps
205lb prowler sled push 60' high
This would be 2 rd:
20 abmat sit ups
205lb prowler sled push 60' low
Then repeat back and forth until I did 10 rounds.
Great morning sweat. Energy low due to hating morning workouts. This is the type of cardio I need to continue doing to see some results.
Bicep and tricep
Machine curl (plate loaded)
60x5 to much for shoulder
DB alternating hammer curl
Cable one arm curl
Standing alternating DB curl
Machine tricep pull down plate load
One arm cable reverse grip pull down
Workout was just over 40 minute all together. Got a good pump and decent sweat. Rushed out the gym and back to work.
Hoping I can keep this routine of 2 a days going for the rest of the promo. Should yield some decent results.
Went for a 40 minute fast paced walk with my family after dinner to end the night. Starting to feel good about the rest of this promo and my results.
Calories 2,409 Cals
09-25-2013 08:55 PM
Woke up before work for a Cardio session. Yesterday working out fasted with the Alphamine and aav2 had my stomach very unsettled. Today before working out I had 1 piece or bread with some peanut butter and a little reduced sugar jam. It was better than yesterday but still a little unsettled.
workout was about 45 minutes long.
The first 20 minutes I did a mix of double under jump ropes, weighted lunges, 1 legged squats, and sprints. Moderate rest periods.
Then I did a 20 minute session of non stop Speed Ladder work. For 20 minutes I ran through the ladder switching the way I go through it every 2 minutes. At the end of every ladder I did 10 abmat sit-ups. After a couple minutes I did 5 abmats instead of 10 bc it was taking to long and also hurting. But I wanted this to be a cardio session and wanted the pace to be fast. There was literally no rest for 20 minutes accept for maybe 5 seconds here and there when one of the other 2 people with me got caught up.
Finished my cardio session with 5 minutes on the row machine. Rowing very slow and with no resistance. Didn't want to aggravate my shoulder. Great session today, very tiring, quads screaming, and sweat pouring off me.
BB bent over smith machine row
T bar row
Machine lat pull down
Machine seated row
Bent over DB row
Bent over cable row
Did some light shrugs and some calve raised to finish workout. Light weight and high reps on both. Shoulder hurting on shrugs so I didn't do to many of them. I may have to lighten weight even more bc my shoulder feels stiff throughout the day. I may be moving up to fast.
Sisters bday today so I had some crazy good cupcakes. Sugar macro is high so ill try and go lower tomorrow. Also did a quick 20 min family walk after dinner.
09-26-2013 09:27 AM
Enhanced Body Formulations REP
I find the crossfit/strongman workouts better than running or boring cardio.
Awesome way to condition.
I did 7 rounds of in 17mins timed
10 jump squats
10 push up burpees
10 plyo push ups
200m run (16:53).
After a massive strength and power session. Man, were my lungs on fire... Lol
...::: EBF REP :::...
THE FUTURE OF LEAN
09-26-2013 12:00 PM
Yeah that's a good metcon wod. I can do these except for the burpees prob. Maybe I'll try it toward the end of the log lol. Yeah I like the Crossfit thing and its great for my cardio I just miss being able to lift the way I like.
Originally Posted by EBF_2356
09-26-2013 10:12 PM
Woke up and trained semi fasted. I had some "Justin's hazelnut spread" and unsweetened banana chips before the gym. This didn't work bc my stomach was still upset while working out. But I can blame the supps bc when I wake up early I never eat breakfast bc my stomach always gives me problems so I think I have early morn stomach issues.
Morning cardio session
A little under 45 minutes
I did random things sporadically. First 35 min or so were a mix of light jog, lunges, jump rope double unders, weighted prowler sled high and low positions, and some random quick feet drills.
Last 7 minutes I did "death by 11 meters". This is where you run 1, 11 meter sprint every minute. Every minute you go up 1 sprint until you can't do anymore. So because of my time constraints I started at 10 sprints in one minute and than on the second minute I went to 11 sprints and so forth. I made it to the 7 minute mark so 17 sprints before I couldn't do any more within 1 minute.
Leg day: quick one before going back to work and went to a limited gym so I did what I could.
45 minutes total.
One legged leg press
655x3 spot at knee
Machine leg press
390x15 full rack
295x 10 full rack
Lying leg curl
135x20 full rack
135x15 full rack
Nothing new to add with the log. I am still having sides when taking the supps together but they are minimal. Slight stomach discomfort only, before It used to be more of a moderate stomach burn and I would also get light headed at times. I look forward to taking the Alphamine bc I enjoy the raspberry lemonade flavor and it mixes extremely well and fully dissolves.
My shoulders and chest feel crappy as I haven't lifted them in a while and even now I can't lift them the way I want. I want these man boobs gone.
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