Purus Labs Island Punch to your Face! and D-pol

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    Purus Labs Island Punch to your Face! and D-pol


    Hey all. Welcome to my Purus log for Condense and D-Pol. I will be using the brand new Island Punch Condense and dpol tablets. Current training is 5/3/1 and I am on 9th cycle. I'm at a bit of a dilemma as I really want to try the Juggernaut method. Last week was my 3's week. I pulled 420x9, squatted 350x10, benched 200x6, and strict pressed 125x9. Haven't actually got my stack yet but hopefully it comes today. I'm eating at a super slight deficit right now trying to slim down that midsection. Macros at 35 35 30. 3000 ish calories, and no cardio. Weight was 235 last I checked. Any input on juggernaut method is appreesh!

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    In..but I thought you were logging island punch?
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    Let's get these going
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    Quote Originally Posted by Danb2285 View Post
    In..but I thought you were logging island punch?
    Lmao. I'll go edit it.
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    Ayo!
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    Well I went and lifted for the day. Came up after last squat UPS shows up.



    Argh!!!! I just lifted!!!!!,
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    Took 3 dpol caps!
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    Taking a scoop and a half for strict press day later, IF I decide to lift. I got very little sleep last night. <4 hrs. I am miserable and training might be a bad idea.

    On a good note I opened the condense yesterday and it smells like a tropical pineappley cocktail! Super excited to try it!
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    Nice dude !!! even the boxes the orders come in are bad ass lol.

    Should be getting my order today...can't wait.
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    Well a smart man would have rested up and trained when their body was ready. I am not a smart man. I trained my ass off even though I've been up since 11 pm last night. What a true test of these two products. I took a scoop and a half of the condense. Very light flavor, taste, and color. I was really surprised!! I am so used to preworkouts so disgusting I can barely keep them down and I gag and make terrible faces as I choke them down. Condense is truly a treat! Within minutes I really started to feel better, newsflash I felt like utter crap! I actually wanted to train because training always makes me feel better. Anyway took my 3 dpol caps and my condense 30 minutes before lifting. Strict presses today for me. I'm using my 5/3/1 1's week to test maxes for when I start Juggernaut method. I worked up to a 160 strict press for a PR match. Went for 170 but couldn't unrack it from shoulders. No way I was going out like that. Tried again at 170 and pressed that sucker up with better form than my 160. I did some chins got some more volume on presses, curls, and db lateral raises(with dumbbell in crook of arm). Really nice arm vascularity, I also noticed I had a real nice pump and could see my muscles through my skin more than usual. Trained for 70 minutes and I felt great the whole time. Real nice endurance. I hope you guys are getting how utter crap I felt and how much better I was after these two Purus products. I will post my actual training later when I'm not so flipping tired. Nothing like 12 hour work shifts that start at 5 am, let me tell you. I will also post some lifting vid in the future. /end rant
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    Press
    100x3 120x2 140x1
    160x1 PR match
    170x0
    170x1 PR!

    135x3
    105x8/8/8

    Superset with chin doubles and triples
    Chins total 19

    Ez curl narrow grip
    75x8/8/8
    Superset with
    DB lateral raise
    25x10 30x10 cutoff as I did this a couple days ago and didn't want to abuse shoulders.
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    Just got my condense on! 1.5 scoops for some ME Deadlifts! I'm actually fighting a cold so I'm not happy about that. 18 minutes after condense I'm getting some face tingles and narrowing focus. I love beta alanine, I'm glad Purus included it.


    I want to speak on the serving size and flavor. These scoops pack a punch! I feel like they are deceptively small. It really makes me wonder what the heck is in other preworkouts I've taken. Then the taste, holy crap this island punch tastes amazing! So light and fresh, and no chemical gagging taste. I'm in awe. Its time to go stand up with some heavyass weight. One last thought, I'm glad you included a long handled scoop Purus. Scoop was on top when I opened and I don't have to fight to get my hand in the tub!!!
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    That deceptively small scooper indeed packs a punch dude.

    The whole blend of BA, nitrates, betaine, caffeine and betaine will crush through any plateau and just keep you going and going...think about it how many products can do that in just 1 actual scoop ???
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    Quote Originally Posted by ryanp81 View Post
    That deceptively small scooper indeed packs a punch dude.

    The whole blend of BA, nitrates, betaine, caffeine and betaine will crush through any plateau and just keep you going and going...think about it how many products can do that in just 1 actual scoop ???
    All at the exact doses done in the peer reviewed human studies. Weird how that would workout in real life.
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    Deadlift
    225x5 275x4 315x4 365x3 405x1 455x1
    495x0/0 485x0 405x1 425x1 445x0

    Romanian deadlift
    315x5/5

    Well not what I was hoping for. I'm not one for missing lifts or maxing out especially when under the weather. Couldn't break my 475 PR this time. Can't wait to be doing rep work again.
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    Took a scoop and a half for bench press. I love the taste of Condense and the experience of drinking it, what a pleasure. Great vascularity and focus. Got another PR today. Total of 3 for the week. 2 using condense and dpol. Look forward to getting back to 531. I've decided even though I was going to switch routines to the Juggernaut method, for the sake of this log and purus' generosity I will stay on 531 for 1 more cycle. I might do a back and bis hypertrophy workout tomorrow, we'll see!

    Bench press ME
    Work sets
    185x1
    225x1x2
    245x1
    260x1 PR!
    265x0
    165x8/8/6
    95x16/20

    Lying tricep extension
    35x8 65x8
    80x11/7/7 goal 25 met

    So glad this week of max effort is over.

    Current Personal Bests
    Squat 435 New!
    Press 170 New!
    Deadlift 475
    Bench Press 260 New!
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    Libido is up already!
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    Took 1 scoop and did some back and bi's work. Had OK vascularity and got a nice enlarged back pretty quick. Traps got a lot of blood flow, not much else to say except I wanna know what 2 scoops is like.

    Bb rows, machine rows, nothing heavy.

    Kroc rows
    40x8 60x8 105x25 PR match

    Light Power shrugs
    180x8
    225x11
    315x9

    Ez bar curls
    80x8/8/6
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    Scoop and a half. Took it easy on strict press, last week was rough. Chins were strong I don't normally do triples so I'm happy I am now. Maybe quads are in my near future! I actually would have liked something more geared towards a pump for this but then again for squats and deads I wouldn't want that pump.

    Press
    95x5 110x5 120x5+ goal 12
    120x9

    Push press
    120x5/5/5

    Press
    95x8/8/8/8/6

    All presses superset with chins.
    Chins
    3/3/3/3/3/2/2/2/2/2/1/1/1/2/1

    lateral db raise
    25x10 30x10
    Db pull over
    25x8

    Shoulders tender so I cut it off, first time doing a db pullover.

    Squatting today! First 2 scoop training coming up.
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    Sexy fun time with the wife last night. D-pol really works for me with my low average test.
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    Lookibg good in here. Just got caught up. Congrats on the bench PR
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    First time taking 2 scoops. Felt great, plenty of energy, big pulls.

    Squat
    260x5 300x5 340x5+ goal 12
    340x9 vid
    365x2 vid
    Took it easy on squats.

    Powershrug Hell! (New MAB routine)
    135x10 225x10 315x10 405x10 495x10PR
    585x2PR

    BB Hack Squat
    165x20


    Notes.
    Squats, felt good and easy. 340 set my wrist got under the bar and was bent backwards so I stopped. 1 or 2 more were probably there so I did a joker set.

    Rackpull/Powershrug
    Straight awesome, most weight I ever moved besides leg press.


    Squat 340x9
    http://www.youtube.com/watch?v=yGfgig1M8F8

    365x2
    http://www.youtube.com/watch?v=e8AX182p28k
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    Pretty good day. Destroyed chest and lats. 1.5 scoops condense.

    Bench press
    145x5 170x5 190x5 goal 13
    190x11

    Db bench press
    40x8 65x7
    55x8/8/8/8/8/8/8
    these were neutral grip with an increased ROM

    Lying tricep extension
    70x8 85x8/6/5

    All presses superset with neutral grip pull ups
    4/2/3/3/2/2/2/2/2/2/2/1/1
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    2 scoops for deadlifts. My CNS was firing flipping awesomely!
    Condense is good for deadlift days!

    Deadlift!
    310x5 360x5 405x5+ goal 11
    405x11 PR!

    405x1/1/1
    315x5/5/5

    Plateswings
    45x20
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    Squat day.
    I didn't expect much spending many hours hunched over changing brakes and rotors on my car, plus training really late. Oh yeah, broke a freaking bolt off a caliper mounting bracket. So that just made my day. So I used 2 scoops to combat all the things working against me. Worked pretty well but I just didn't have the strength for my squat top set nor the energy to do my hack squat burn set.

    280x3 320x3 360x3+ goal 9
    360x3
    315x2 paused
    225x8/8/8

    Powershrug hell
    135x10
    225x10
    315x10
    405x10
    495x10
    545x4 PR
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    Scoop and a half for press day. Took a little agmatine on the side to get some extra pump. All in all condense does a really nice job.

    Press day
    Press
    100x3 115x3 130x3+ goal 11
    130x8

    Push press
    130x5/5/5

    Superset with chins
    4/2/2/3/3/3/3/3/3/3


    Press/lateral raise/chins triset

    100x8 / 25x10 / 3
    100x8 / 30x10 / 3
    100x8 / 35x8 / 2
    100x7 / 30x10 / 2
    80x7 / 30x8. / 5
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    Midway review. So I'm pretty far into the d-pol and Condense. I know the d-pol has raised my libido for a fact, just because I am more interested in getting booty, I can perform better, and more often per day. D-pol is a winner no doubt about it. I prefer capped form suppz but not d-pol because the custard creme tastes so amazing. These caplets are a bit bulky and sharp edged going down.
    Condense, a solid preworkout with beta alanine tingles. 1 scoop is enough to get you going. 1.5 is my preferred dose. 2 scoops is what I take when I need to or want to perform really good and really get my CNS firing. Tastes really great! No awful preworkout faces from awful tasting powder. Lately I've been mixing with some pineapple Bcaa's and its like I'm in the tropics lol.


    1 scoop
    Random BS training

    Machine rows

    Kroc rows
    105x29 PR

    Leg press
    4 platesx10
    6 platesx10
    8 plates x10/10/5

    Back raises
    20/15 dat lower back pump..





    1.5 scoops

    Bench press
    160x3 180x3 205x3+ goal 10
    205x6
    160x8/8/8/6
    135x5
    95x20/20

    Lying Tricep extensions goal 25
    35x8 65x8
    85x11/8/8

    Incline bench press goal 50
    85x17/12/11/10
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    2 scoops for deadlifts. Not overly pleased with the training, felt a little off. Repwork went great and I'm glad I had the Condense in me.

    Deadlift
    345x3 390x3 440x3+ goal 8
    440x5
    390x1/1

    No belt double overhand.
    320x5/5/5/5/5/5/5
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    This an awesome log so far dude glad things are working out for you. Island punch is so damn good !!!!
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    Heaping scoop for pressing. Lots of volume.

    Press day
    110x5 120x3 135x1+ goal9
    135x6

    Push press
    135x5/5/5

    All superset with chins
    2/3/3/3/3/3/3/3/3/3

    Triset
    Press. lateral raise. chins
    110x8. 25x10. 4
    110x8. 30x10. 4
    95x8. 30x10. 3
    95x8. 30x10. 4
    95x5. 3
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    Heaping scoop for sqwaats. Went really well, plenty of energy, big endurance. I always take dpol with my condense 30 minutes pre BTW. Used ice in my condense was pretty nice!

    Cycle 10 week 3 Squat

    300x5 340x3 380x1+ goal 7
    380x4 still a PR at that weight
    405x1 deep and easy
    300x1
    300x4
    225x8

    Powershrug hell
    135x10
    225x10
    315x10
    405x10
    495x10
    545x7 PR

    My left thumb /wrist area really bothered me tonight, so much so I couldn't squat without strapping my hand to the bar. Squatting went great though. Almost went for a 5th@380 and a 2nd @405. But I got nothing to prove right now.
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    Heaping scoop again. Turns out one scoop gets the job done.

    Bench press
    80x5 95x5 115x5 135x5 145x10/10/10/10/8

    Superset with Pendlay row
    80x5 95x5 115x5 135x5 145x5/5/5/5/5

    BW dips @ gym weight 241
    10/7/7

    Incline DB press goal 50
    30x20/11/10/9

    Ab cable curl
    150x10/10/10

    Nothing like a new routine!
    This was a Juggernaut practice run. Super setting the rows is not in the routine, nor is the incline press. Horizontal rowing should be after bench press, but I frequently superset just to save time. I can handle more row volume so more reps next time.
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    Heaping scoop again. Gets the job done, no need to take 2 scoops if one scoop is scientifically validated to be enough. Its a marathon not a race.


    531 Finale

    Cycle 10 week 3 Deadlifts

    370x5 415x3 465x1+ goal 6
    465x3 PR vid
    390x1
    460x1
    480xnope

    No belt DOH
    320x5/5/5

    RDL
    225x5/5

    465x3
    http://www.youtube.com/watch?v=S-hJUwqdF1Y

    Also, my dpol is getting to be empty. I'm gonna cry.
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    Yeah man 1scoop is all you need IMO, I got 2 tubs of island punch with 73 servings left of awesome goodness.
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    1 scoop of Condense and second to last dose of d-pol. Really glad I had these products to keep me squatting.


    Juggernaut Accumulation Phase
    Week 1 day 1
    10's cycle
    Squats (no belt)
    260x10/10/10/10/10
    F*cking brutal!!!!

    Powershrug hell
    135x10 225x10 315x10 405x10 495x3

    Not enough recovery at all!!
    Heavy deads Friday night, moved my mom Saturday, 1 day of rest then today. All training programs look easy on paper but when you do them, holy crap! I almost pooped trying to push my stomach out with no belt lol.
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    1 scoop of condense and last dose of d-pol. Great volume and energy throughout training.

    Juggernaut Accumulation Phase (10s wave)
    OHP
    90x10/10/10/10/12

    Dips @bw 241
    6/8/10/5

    DB Chicken wing
    20x10 30x10 35x10 40x10 PR

    Chins after all sets
    3/3/3/3/3/3/4/3/3/3/3/3/2

    Upper body conditioning
    3 minutes on seated elliptical thingy, arms only
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    Last dose of d-pol?
    Looking forward to hearing what your thoughts are....
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    Quote Originally Posted by AaronJP1 View Post
    Last dose of d-pol?
    Looking forward to hearing what your thoughts are....
    Dpol review
    Powder>caps
    Caps are a bit big and sharp edged. I do prefer a capped form but custard creme is too good not to get.

    In the gym dpol gives energy for days. You can train and train and train and train.

    In the bedroom I found increased performance, and an increase in the number of performances. An epic win!

    I love dpol. Wish I could afford to always have it on hand.
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    Quote Originally Posted by broken bottle View Post

    Dpol review
    Powder>caps
    Caps are a bit big and sharp edged. I do prefer a capped form but custard creme is too good not to get.

    In the gym dpol gives energy for days. You can train and train and train and train.

    In the bedroom I found increased performance, and an increase in the number of performances. An epic win!

    I love dpol. Wish I could afford to always have it on hand.
    Agreed. The powder is pretty delicious. I have a hard time keeping it to 1 serving a day lol.
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    Quote Originally Posted by Danb2285 View Post
    Agreed. The powder is pretty delicious. I have a hard time keeping it to 1 serving a day lol.
    Agreed tasty and effective, doesn't get better than that!

    Thanks for the final review. Good thing about Dpol is that it's cheap enough to be almost a staple in many stacks/PCT/Solo
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