Lookibg good in here. Just got caught up. Congrats on the bench PR
First time taking 2 scoops. Felt great, plenty of energy, big pulls.
260x5 300x5 340x5+ goal 12
Took it easy on squats.
Powershrug Hell! (New MAB routine)
135x10 225x10 315x10 405x10 495x10PR
BB Hack Squat
Squats, felt good and easy. 340 set my wrist got under the bar and was bent backwards so I stopped. 1 or 2 more were probably there so I did a joker set.
Straight awesome, most weight I ever moved besides leg press.
Pretty good day. Destroyed chest and lats. 1.5 scoops.
145x5 170x5 190x5 goal 13
Db bench press
these were neutral grip with an increased ROM
Lying tricep extension
All presses superset with neutral grip pull ups
2 scoops for deadlifts. My CNS was firing flipping awesomely!
Condense is good for deadlift days!
310x5 360x5 405x5+ goal 11
I didn't expect much spending many hours hunched over changing brakes and rotors on my car, plus training really late. Oh yeah, broke a freaking bolt off a caliper mounting bracket. So that just made my day. So I used 2 scoops to combat all the things working against me. Worked pretty well but I just didn't have the strength for my squat top set nor the energy to do my hack squat burn set.
280x3 320x3 360x3+ goal 9
Scoop and a half for press day. Took a little agmatine on the side to get some extra pump. All in all condense does a really nice job.
100x3 115x3 130x3+ goal 11
Superset with chins
Press/lateral raise/chins triset
100x8 / 25x10 / 3
100x8 / 30x10 / 3
100x8 / 35x8 / 2
100x7 / 30x10 / 2
80x7 / 30x8. / 5
Midway review. So I'm pretty far into the d-pol and Condense. I know the d-pol has raised my libido for a fact, just because I am more interested in getting booty, I can perform better, and more often per day. D-pol is a winner no doubt about it. I prefer capped form suppz but not d-pol because the custard creme tastes so amazing. These caplets are a bit bulky and sharp edged going down.
Condense, a solid preworkout with beta alanine tingles. 1 scoop is enough to get you going. 1.5 is my preferred dose. 2 scoops is what I take when I need to or want to perform really good and really get my CNS firing. Tastes really great! No awful preworkout faces from awful tasting powder. Lately I've been mixing with some pineapple Bcaa's and its like I'm in the tropics lol.
Random BS training
8 plates x10/10/5
20/15 dat lower back pump..
160x3 180x3 205x3+ goal 10
Lying Tricep extensions goal 25
Incline bench press goal 50
2 scoops for deadlifts. Not overly pleased with the training, felt a little off. Repwork went great and I'm glad I had the Condense in me.
345x3 390x3 440x3+ goal 8
No belt double overhand.
This an awesome log so far dude glad things are working out for you. Island punch is so damn good !!!!
Heaping scoop for pressing. Lots of volume.
110x5 120x3 135x1+ goal9
All superset with chins
Press. lateral raise. chins
110x8. 25x10. 4
110x8. 30x10. 4
95x8. 30x10. 3
95x8. 30x10. 4
Heaping scoop for sqwaats. Went really well, plenty of energy, big endurance. I always take dpol with my condense 30 minutes pre BTW. Used ice in my condense was pretty nice!
Cycle 10 week 3 Squat
300x5 340x3 380x1+ goal 7
380x4 still a PR at that weight
405x1 deep and easy
My left thumb /wrist area really bothered me tonight, so much so I couldn't squat without strapping my hand to the bar. Squatting went great though. Almost went for a 5th@380 and a 2nd @405. But I got nothing to prove right now.
Heaping scoop again. Turns out one scoop gets the job done.
80x5 95x5 115x5 135x5 145x10/10/10/10/8
Superset with Pendlay row
80x5 95x5 115x5 135x5 145x5/5/5/5/5
BW dips @ gym weight 241
Incline DB press goal 50
Ab cable curl
Nothing like a new routine!
This was a Juggernaut practice run. Super setting the rows is not in the routine, nor is the incline press. Horizontal rowing should be after bench press, but I frequently superset just to save time. I can handle more row volume so more reps next time.
Heaping scoop again. Gets the job done, no need to take 2 scoops if one scoop is scientifically validated to be enough. Its a marathon not a race.
Cycle 10 week 3 Deadlifts
370x5 415x3 465x1+ goal 6
465x3 PR vid
No belt DOH
Also, my dpol is getting to be empty. I'm gonna cry.
Yeah man 1scoop is all you need IMO, I got 2 tubs of island punch with 73 servings left of awesome goodness.
1 scoop of Condense and second to last dose of d-pol. Really glad I had these products to keep me squatting.
Juggernaut Accumulation Phase
Week 1 day 1
Squats (no belt)
135x10 225x10 315x10 405x10 495x3
Not enough recovery at all!!
Heavy deads Friday night, moved my mom Saturday, 1 day of rest then today. All training programs look easy on paper but when you do them, holy crap! I almost pooped trying to push my stomach out with no belt lol.
1 scoop of condense and last dose of d-pol. Great volume and energy throughout training.
Juggernaut Accumulation Phase (10s wave)
Dips @bw 241
DB Chicken wing
20x10 30x10 35x10 40x10 PR
Chins after all sets
Upper body conditioning
3 minutes on seated elliptical thingy, arms only
Last dose of d-pol?
Looking forward to hearing what your thoughts are....
Caps are a bit big and sharp edged. I do prefer a capped form but custard creme is too good not to get.
In the gym dpol gives energy for days. You can train and train and train and train.
In the bedroom I found increased performance, and an increase in the number of performances. An epic win!
I love dpol. Wish I could afford to always have it on hand.
Head Purus Labs Rep