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  1. Im not sure what it is about that extra hour of sleep that feels so good but I dont care. Rest day today.

    Fun fact: Dark Side of The Moon stayed on the top 200 Billboard charts for 741 weeks! That is 14 years
    Warner Communications paid $28 million for the copyright to the song "Happy Birthday". (Can you believe some one owns that song?)
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  2. Off topic question. You ever eaten at a restaurant called the Fish House over near Pacific Beach? I'm missing that little spot right now.
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  3. Quote Originally Posted by Nooshefx View Post
    Off topic question. You ever eaten at a restaurant called the Fish House over near Pacific Beach? I'm missing that little spot right now.
    Are you talking about the fish house VeraCruze or the little sushi spot? I have eaten at both places and they are both very good!
    Have you gone down to Burbon street yet?
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  4. Quote Originally Posted by McCrew530 View Post
    Are you talking about the fish house VeraCruze or the little sushi spot? I have eaten at both places and they are both very good!
    Have you gone down to Burbon street yet?
    I had the name wrong. The Fish Shop off Garnett Ave? Love that place! We eat there like 3 times every time we visit that area. We went down Burbon St several times. That street was insane with stuff I didn't want to see or step in. The woman and I had a good time though. We'll go back again

  5. Quote Originally Posted by Nooshefx View Post
    I had the name wrong. The Fish Shop off Garnett Ave? Love that place! We eat there like 3 times every time we visit that area. We went down Burbon St several times. That street was insane with stuff I didn't want to see or step in. The woman and I had a good time though. We'll go back again
    I dont think I have ever been to that place I will need to check it out. is there anything you would recomend?
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  6. Leg day today

    leg press 450X20X2 550X20X2 650X15X2 750X13X2
    leg press machine calf raises 360X10X2 270X15X2 180X20X2plate
    dead lifts 315X5X4 365X3X2
    plate grip dead lifts 225X10X2
    front squats 135X10X10
    Seated calf raises 115 ES 5X2 90lbs ES X10X2 70lbs ESX15X2

    Thoughts: My knees have been feeling dry these past couple of days but other than that I have been feeling great.
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  7. fun fact: If you were to take all the bacteria in your body and roll it into a ball it would weigh about 3lbs
    http://cdn.arwrath.com/3/33518.gif
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  8. Quote Originally Posted by McCrew530 View Post
    Leg day today leg press 450X20X2 550X20X2 650X15X2 750X13X2 leg press machine calf raises 360X10X2 270X15X2 180X20X2plate dead lifts 315X5X4 365X3X2 plate grip dead lifts 225X10X2 front squats 135X10X10 Seated calf raises 115 ES 5X2 90lbs ES X10X2 70lbs ESX15X2 Thoughts: My knees have been feeling dry these past couple of days but other than that I have been feeling great.
    Damn you had to be rubber legging it out of the gym. Strong wo.

  9. Quote Originally Posted by wicked442 View Post
    Damn you had to be rubber legging it out of the gym. Strong wo.
    Dude my entire body was smoked after that session my arms even had a pump going lol!
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  10. Quote Originally Posted by wicked442 View Post
    Damn you had to be rubber legging it out of the gym. Strong wo.
    I was thinking the same thing after I read his post. He is just wanting to have those DOMS come visit.

  11. Quote Originally Posted by McCrew530 View Post
    I dont think I have ever been to that place I will need to check it out. is there anything you would recomend?
    Anything at Fish Shop I would recommend? Hard to say, depends what you like. It reminds me of ordering food at chipotle but seafood style. You pick what type of protein you want, then how you want it cooked, pick out the seasoning style and sides. I'm about to get emotional over here.

  12. Quote Originally Posted by Nooshefx View Post
    Anything at Fish Shop I would recommend? Hard to say, depends what you like. It reminds me of ordering food at chipotle but seafood style. You pick what type of protein you want, then how you want it cooked, pick out the seasoning style and sides. I'm about to get emotional over here.
    Holly hell that sounds amazing! I guess I am making a trip down to PB next week!
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  13. Chest today. I love holliday weekends my gym was a ghost town this morning

    Incline DP Bench 60X10 65X10 70X15 75X10X2
    Flat DB Bench 75X10X5
    Wide grip incline bench 215X10X3
    Close grip smith machine Bench 70lb ESX15X3
    Body weight dips 20X3 Superset with pushups 20X3
    DB flies 40X15X5

    Fun fact: Disneyland's address is 1313 Harbor Blvd - this address was picked by Walt, not automatically given to the park.
    13 may stand for M, the thirteenth letter in the alphabet, resulting in "M.M." [Mickey Mouse]. 1313 was also Donald Duck's address and 313 was Donald's license plate number.
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  14. back today

    Lat pull-down ss with behind the back pull downs 140X10X10X5
    Bent over Rows 115 wide grip 10X5
    Bent over rows Close grip 115lbs 10X5
    Incline DB rows 75 X10X5
    V grip seated rows 165 X10X5
    Straight Arm pulldows 70X10X5
    T bar cable rows 180X15X3 (focus on pinching the shoulder blades together.

    Thoughts: well these doms have been kicking my a$$ since I have increased my reps. I have noticed a huge difference in the doms going from 5X5 heavy weights to a 10X10 or 10X5 style with med weights. They stick with me for 3-4 days vs the 2-3.

    Fun fact: The first webcam was invented at The University of Cambridge to let people know if the coffee pot was full or not
    The lethal dose of caffeine is roughly 100 cups of coffee
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  15. Wings are filling in and getting wider
    Attached Images Attached Images  
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  16. Damn McCrew did ya get bit by a snake? You're all SWOLE up.

  17. Quote Originally Posted by wicked442 View Post
    Damn McCrew did ya get bit by a snake? You're all SWOLE up.
    LoL!

  18. Awesome dude!!

  19. Looking huge man. Nice job
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  20. Quote Originally Posted by McCrew530 View Post
    Wings are filling in and getting wider
    Looking massive dude!

  21. Quote Originally Posted by wicked442 View Post
    Damn McCrew did ya get bit by a snake? You're all SWOLE up.
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    Quote Originally Posted by bdybldnaam View Post
    Awesome dude!!
    Thanks man.
    Quote Originally Posted by Jiigzz View Post
    Looking huge man. Nice job
    This has been an incredibly beneficial stack!
    Quote Originally Posted by Lukef2000 View Post
    Looking massive dude!
    I apreciate it I have put on a solid 8lbs
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  22. Shoulders and arms

    Arnold Press 35X10 40X10 45X10X2 50X10
    DB shoulder press 65X10X5
    Delt destroyers 35X10X2 30X10X2 25X10
    Rope Face pulls 150X10X5
    Upright rows 95X10X5
    DB shrugs 75X10X5 SS with DB lateral raises 25X10X5
    Preacher Hammer curls 40X10X5 SS with reverse curls 40X10X5
    DB skull crushers 60lb dbs 10X5 (last set I failed at 10)
    1 arm cable curls 60lbs X20X3
    Seated calf raises 90lbs each side 10X5 SS with Kickbacks 40X10X5
    Reverse grip pulldowns 180X10X5

    Thoughts : I felt like I could have hit a 3 hour gym session today and the pump was off the chain. My elbows got a little sore half the way through but that was the only hindrance.

    Ill update with a fun fact later today. Gotta go get some food
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  23. fun facts: The male giraffe will continuously headbutt the female in the bladder until she urinates. The male then tastes the pee and that helps it determine whether the female is ovulating. If she is, itís business time.
    Dragonflies have shovel shaped penises so they can scoop out their *****ís sperm

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  24. well today is the last day I am going to finish it off with legs and am going to try and get 425 off the ground in dead lifts!
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  25. Well I didnt get 425 up but I matched my pr at 405 but I did that for two reps

    Straight leg deadlifts 135X15X2
    Plate grip deadlifts 225X10X2\
    Deadlifts 315X5 365X2 425 fail X2 365X3 315X5
    BSS 55X5X5
    Smith machine squats 3plates ES 5X5
    Standing calf raises on smith machine 2 plates ESX10X5
    Machine calf raises 160X20 130X20 100X20

    I will have my final review with pictures tomorrow
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