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  1. Leg day today

    Warm up
    1 leg leg press 140X20 Each leg X3 SS with calf press 1 leg 140X20 2 sets

    Dead lifts 225X10 275X8 315X5X2 375X2
    Straight leg dead lifts 225X10X3
    Plate Grip Dead lifts 135X10X3 ( Just getting a feel for this new movement)
    seated calf raises 80lbs each side 15X5X5
    Smith machine box squats 125 each sideX10X2 135ESX10X1 170ESX5X2
    Bulgarian spilt squats SS with step ups 50lb dbs 5 reps each leg for both movements 3 sets (I tired with 60lb but my legs were done!)
    Standing Calf raises 200lbsx15X5

    Fun fact: A full head of human hair is strong enough to support 12 tons.

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    It all makes sense now!!!
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  2. How did you like the plate grip deadlifts?
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  3. Quote Originally Posted by gokix811 View Post
    How did you like the plate grip deadlifts?
    It was different but I liked it
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  4. Rest day yesterday and today is manual labor day. Going out to the desert and doing some concrete work on a piece of property
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  5. Man am I beat I forgot how tired you get after WORKING a solid 8. I have a regained respect for all the guys out there that do manual labour and then hit the gym.
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  6. Core work and foam rolling day my entire body feels beat and needed another easy day.
    I do want to note that I have not been sleeping well these past few days and Im not quite sure why.

    Fun Fact: 10,000 workers per year drop dead at their desks as a result of 60- to 70-hour work weeks in Japan. The phenomenon is known as “karoshi"
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  7. Chest
    Cable Flies 27.5X20X3
    Incline Flies 27.5X20X3
    DB chest press 75X10X10
    Incline DB Chest Press 75X5X5
    Smith machine Decline press 2 plates Each side 10X8
    Incline Bench 205X8X5
    Cable kick backs 50X10X3
    reverse Grip tricep press 150X10X3
    DB Skull crushers 40dbs X10X3

    Weight is holding steady at 211

    Fun Fact: The Bull frog is the only animal that doesnt sleep (aside from this guy...)
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  8. Shoulders today ( I woke up still in a food coma I ate an entire rack of pork short ribs that I smoked last night and my stomach was still semi upset)

    Arnold Press 45lb DBS 10X10
    DB front raises SS with side Raises 15lb 10X10X10
    Face Pulls 150 5X5
    Upright cable rows close grip 200 3X3
    Upright Cable rows wide Grip 150 3X3
    Bent over cable Flies 12.5 lbs 10X5
    shrugs 325 10X3
    Behind the back smith machine shrugs 90lbs each side 10X3
    1 arm dumbbell hang clean and press 50lb DB 5X5

    Fun Fact: The setting of the “Halloween” movie is in Illinois, but the vehicles have California license plates.
    The mask used in the movie Halloween was a William Shatner mask that they spray painted white, teased out the hair and changed the eye holes

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  9. And the ribs
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  10. back today ( I woke up about a half an hour before my alarm ready to go! )

    Bent over barbell Rows 105 10X10
    T bar rows 4 plates 5X5
    Seated Cable Rows 205 5X5
    V grip seated rows 125 10X10
    lat Pull Down 205 5X5
    V grip Pull downs 145 10X10

    Thoughts: I have started to nice a really nice "something extra" in my work outs bumping up my dosage to 6 ABE a day.

    Fun Fact: 1)The word “witch” comes from the Old English wicce, meaning “wise woman.” In fact, wiccan were highly respected people at one time. According to popular belief, witches held one of their two main meetings, or sabbats, on Halloween night.
    2) The owl is a popular Halloween image. In Medieval Europe, owls were thought to be witches, and to hear an owl's call meant someone was about to die.
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  11. Right after waking up Chest is feeling bigger
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  12. Nice work man. I've always wondered Is there a name for the "v" bar? Cuz I have no idea what to call it other than that.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285 View Post
    Nice work man. I've always wondered Is there a name for the "v" bar? Cuz I have no idea what to call it other than that.
    I think they went all technical and gave it the official name of V-bar lol
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  14. Arms today I was going to hit legs but I was running late so I will hit them tomorrow on my day off so I have plenty of time to wreck em!

    DB curls alternating 1 set reg 1 set hammer 40lbs 10X10 ( five sets each style)
    DB skull crushers 45lb DBS 10X10
    Standing Calf raises 245 10X10
    Barbell cable curls 180 5X5
    Tricep press 200 5X5
    Cable Hammer curls with rope 110 5X5
    cable tricep overhead extension 160X5 170X5 180X5 190X5 200X5 ( I felt my self getting stronger with each set of these)
    Seated Calf raises one 45 and one 25 lb plate es 20X3
    25lb plate curlX5 hammer curlX5 kickback X5 1 arm tricep extentionX5 ( Done in this order switch arms after each motion for 3 sets)

    Thoughts : Todays pump was off the charts my triceps feel dead right now I love it. Also want to mention another noticeable libido bump after going from 4ABE to 6ABE a day

    Fun Fact: Astronauts cannot belch – there is no gravity to separate liquid from gas in their stomachs.
    Two pieces of metal without any coating on them will become one unified piece in the vacuum of space the phenomenon is called cold welding
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  15. That picture of the ribs just ruined my day. Thanks for making me jealous

  16. Quote Originally Posted by Nooshefx View Post
    That picture of the ribs just ruined my day. Thanks for making me jealous
    Dude they tasted amazing!!!!!
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  17. This is an example of that increased vascularity I was talking about I know its an odd angle of my fore arm but this is 10 hours after the gym( looking at it now my camera phone doesn’t really do it justice)
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  18. Went and did a cross fit style workout today for something different. And Jesus!!! I need to work on my cardio lol!
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  19. Quote Originally Posted by McCrew530 View Post
    Went and did a cross fit style workout today for something different. And Jesus!!! I need to work on my cardio lol!
    That stuff is difficult! Last time I went to a crossfit gym I was coughing afterwards and my quads hurt for days!

  20. Quote Originally Posted by Nooshefx View Post
    That stuff is difficult! Last time I went to a crossfit gym I was coughing afterwards and my quads hurt for days!
    I felt like an under conditioned fool huffing and puffing!
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  21. Legs: After last weeks session with the plate grip deadlifts I was excited to dive a bit deeper into that motion and play around with the weight and set ranges

    Plate Grip Dead lifts 135X10X2 185X10X2 225X10X2 275X8X2 315X5X2 375X3X2
    Seated Calf raises 95lbs Each side 5X5
    Front Squats 155X5X2 175X5X2
    Smith machine box squats 3plates & one 25lb ES 5X3
    Standing Calf Press 280X10 drop to 100X10 3 sets

    Not many motions today but my legs are smoked!

    Fun fact of the day: The Earth spins at 1,000 mph but it travels through space at an incredible 67,000 mph.
    The fastest speed a falling raindrop can hit you is 18mph.

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  22. Hit a back session after work today I love going on Sundays while football is on almost no one was there

    2 arm DB row 55X10X4 60X10 65X10 70X10
    1 arm cable row 170X5 140X10 110X15
    Seated wide grip cable rows 160X15 1set overhand 1 set underhand 190X15x1over 1under 210X8X1over 1 under
    1arm cable pulldowns 110X10reps each arm X2 125X10reps each arm
    Close grip bent over barbell rows 115X15X3
    DB overhead pulls 75lbX15X3
    Straight arm wide grip pull down 75X15X3
    Seated Calf raises 115lbs each side 5X5 Super set with 25lb plate curls alternating hammer and regular 15 reps each arm

    Thoughts: today's pump was better than normal also there was zero stomach discomfort taking all those sups with some food in the belly maybe I am cheating myself working out fasted....

    Fun Fact Weight. The weight of the human brain is about 3 lbs.
    Cerebrum. The cerebrum is the largest part of the brain and makes up 85% of the brain’s weight.
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  23. Well Im up another lb three days in a row I woke up and was a consistent 213
    Shoulders today even though every fiber in my body said stay in bed

    DB front raises 20lb db 15X3
    DB side raises 20lb 15X3
    Delt Destroyers 20lb 15X3 (thanks for those niners4regie)
    DB shoulder press 65lb 15X3
    Upright cable Rows 120 15X3
    Smith machine Shrugs 90lbs each side 15X4 (1 set wide 1set close 2sets behind the back)
    superman delt fly 10lbs X15X3
    Standing Smith machine Calf raises 90lbs each side 15X3
    Standing calf press 290X10 drop to 130X10 4 sets

    Fun Fact 97% of the water on earth is undrinkable. An estimated 20% of the world’s surface fresh water supply is contained in Lake Baikal in southern Siberia (the world’s deepest lake at more than mile in depth).


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  24. Nice log buddy.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  25. Quote Originally Posted by halfhuman View Post
    Nice log buddy.
    Thanks man
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  26. Im not sure what it is about that extra hour of sleep that feels so good but I dont care. Rest day today.

    Fun fact: Dark Side of The Moon stayed on the top 200 Billboard charts for 741 weeks! That is 14 years
    Warner Communications paid $28 million for the copyright to the song "Happy Birthday". (Can you believe some one owns that song?)
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  27. Off topic question. You ever eaten at a restaurant called the Fish House over near Pacific Beach? I'm missing that little spot right now.

  28. Quote Originally Posted by Nooshefx View Post
    Off topic question. You ever eaten at a restaurant called the Fish House over near Pacific Beach? I'm missing that little spot right now.
    Are you talking about the fish house VeraCruze or the little sushi spot? I have eaten at both places and they are both very good!
    Have you gone down to Burbon street yet?
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  29. Quote Originally Posted by McCrew530 View Post
    Are you talking about the fish house VeraCruze or the little sushi spot? I have eaten at both places and they are both very good!
    Have you gone down to Burbon street yet?
    I had the name wrong. The Fish Shop off Garnett Ave? Love that place! We eat there like 3 times every time we visit that area. We went down Burbon St several times. That street was insane with stuff I didn't want to see or step in. The woman and I had a good time though. We'll go back again

  30. Quote Originally Posted by Nooshefx View Post
    I had the name wrong. The Fish Shop off Garnett Ave? Love that place! We eat there like 3 times every time we visit that area. We went down Burbon St several times. That street was insane with stuff I didn't want to see or step in. The woman and I had a good time though. We'll go back again
    I dont think I have ever been to that place I will need to check it out. is there anything you would recomend?
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