50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

Page 5 of 6 First ... 3456 Last
  1. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Right after waking up Chest is feeling bigger
    Attached Images Attached Images  
    RIP IRONFLEX

  2. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,391
    Rep Power
    6147599
    Level
    87
    Lv. Percent
    2.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Nice work man. I've always wondered Is there a name for the "v" bar? Cuz I have no idea what to call it other than that.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  3. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post
    Nice work man. I've always wondered Is there a name for the "v" bar? Cuz I have no idea what to call it other than that.
    I think they went all technical and gave it the official name of V-bar lol
    RIP IRONFLEX
    •   
       

  4. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Arms today I was going to hit legs but I was running late so I will hit them tomorrow on my day off so I have plenty of time to wreck em!

    DB curls alternating 1 set reg 1 set hammer 40lbs 10X10 ( five sets each style)
    DB skull crushers 45lb DBS 10X10
    Standing Calf raises 245 10X10
    Barbell cable curls 180 5X5
    Tricep press 200 5X5
    Cable Hammer curls with rope 110 5X5
    cable tricep overhead extension 160X5 170X5 180X5 190X5 200X5 ( I felt my self getting stronger with each set of these)
    Seated Calf raises one 45 and one 25 lb plate es 20X3
    25lb plate curlX5 hammer curlX5 kickback X5 1 arm tricep extentionX5 ( Done in this order switch arms after each motion for 3 sets)

    Thoughts : Todays pump was off the charts my triceps feel dead right now I love it. Also want to mention another noticeable libido bump after going from 4ABE to 6ABE a day

    Fun Fact: Astronauts cannot belch – there is no gravity to separate liquid from gas in their stomachs.
    Two pieces of metal without any coating on them will become one unified piece in the vacuum of space the phenomenon is called cold welding
    Name:  025_tang.jpg
Views: 169
Size:  35.2 KB
    RIP IRONFLEX
  5. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.23%

    That picture of the ribs just ruined my day. Thanks for making me jealous
  6. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    That picture of the ribs just ruined my day. Thanks for making me jealous
    Dude they tasted amazing!!!!!
    RIP IRONFLEX
  7. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    This is an example of that increased vascularity I was talking about I know its an odd angle of my fore arm but this is 10 hours after the gym( looking at it now my camera phone doesn’t really do it justice)
    Attached Images Attached Images   
    RIP IRONFLEX
  8. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Went and did a cross fit style workout today for something different. And Jesus!!! I need to work on my cardio lol!
    RIP IRONFLEX
  9. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.23%

    Quote Originally Posted by McCrew530 View Post
    Went and did a cross fit style workout today for something different. And Jesus!!! I need to work on my cardio lol!
    That stuff is difficult! Last time I went to a crossfit gym I was coughing afterwards and my quads hurt for days!
  10. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    That stuff is difficult! Last time I went to a crossfit gym I was coughing afterwards and my quads hurt for days!
    I felt like an under conditioned fool huffing and puffing!
    RIP IRONFLEX
  11. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Legs: After last weeks session with the plate grip deadlifts I was excited to dive a bit deeper into that motion and play around with the weight and set ranges

    Plate Grip Dead lifts 135X10X2 185X10X2 225X10X2 275X8X2 315X5X2 375X3X2
    Seated Calf raises 95lbs Each side 5X5
    Front Squats 155X5X2 175X5X2
    Smith machine box squats 3plates & one 25lb ES 5X3
    Standing Calf Press 280X10 drop to 100X10 3 sets

    Not many motions today but my legs are smoked!

    Fun fact of the day: The Earth spins at 1,000 mph but it travels through space at an incredible 67,000 mph.
    The fastest speed a falling raindrop can hit you is 18mph.

    Name:  I08-20-celestial.jpg
Views: 294
Size:  26.2 KB
    RIP IRONFLEX
  12. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hit a back session after work today I love going on Sundays while football is on almost no one was there

    2 arm DB row 55X10X4 60X10 65X10 70X10
    1 arm cable row 170X5 140X10 110X15
    Seated wide grip cable rows 160X15 1set overhand 1 set underhand 190X15x1over 1under 210X8X1over 1 under
    1arm cable pulldowns 110X10reps each arm X2 125X10reps each arm
    Close grip bent over barbell rows 115X15X3
    DB overhead pulls 75lbX15X3
    Straight arm wide grip pull down 75X15X3
    Seated Calf raises 115lbs each side 5X5 Super set with 25lb plate curls alternating hammer and regular 15 reps each arm

    Thoughts: today's pump was better than normal also there was zero stomach discomfort taking all those sups with some food in the belly maybe I am cheating myself working out fasted....

    Fun Fact Weight. The weight of the human brain is about 3 lbs.
    Cerebrum. The cerebrum is the largest part of the brain and makes up 85% of the brain’s weight.
    RIP IRONFLEX
  13. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Well Im up another lb three days in a row I woke up and was a consistent 213
    Shoulders today even though every fiber in my body said stay in bed

    DB front raises 20lb db 15X3
    DB side raises 20lb 15X3
    Delt Destroyers 20lb 15X3 (thanks for those niners4regie)
    DB shoulder press 65lb 15X3
    Upright cable Rows 120 15X3
    Smith machine Shrugs 90lbs each side 15X4 (1 set wide 1set close 2sets behind the back)
    superman delt fly 10lbs X15X3
    Standing Smith machine Calf raises 90lbs each side 15X3
    Standing calf press 290X10 drop to 130X10 4 sets

    Fun Fact 97% of the water on earth is undrinkable. An estimated 20% of the world’s surface fresh water supply is contained in Lake Baikal in southern Siberia (the world’s deepest lake at more than mile in depth).


    Name:  tumblr_m6t9c6He0U1rwkpa6o1_500.jpg
Views: 199
Size:  56.1 KB
    RIP IRONFLEX
  14. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,953
    Rep Power
    2028749
    Level
    73
    Lv. Percent
    47.01%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Nice log buddy.
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
  15. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by halfhuman View Post
    Nice log buddy.
    Thanks man
    RIP IRONFLEX
  16. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Im not sure what it is about that extra hour of sleep that feels so good but I dont care. Rest day today.

    Fun fact: Dark Side of The Moon stayed on the top 200 Billboard charts for 741 weeks! That is 14 years
    Warner Communications paid $28 million for the copyright to the song "Happy Birthday". (Can you believe some one owns that song?)
    Name:  justin-bieber-cancer-meme.jpg
Views: 1299
Size:  22.8 KB
    RIP IRONFLEX
  17. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.23%

    Off topic question. You ever eaten at a restaurant called the Fish House over near Pacific Beach? I'm missing that little spot right now.
  18. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    Off topic question. You ever eaten at a restaurant called the Fish House over near Pacific Beach? I'm missing that little spot right now.
    Are you talking about the fish house VeraCruze or the little sushi spot? I have eaten at both places and they are both very good!
    Have you gone down to Burbon street yet?
    RIP IRONFLEX
  19. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.23%

    Quote Originally Posted by McCrew530 View Post
    Are you talking about the fish house VeraCruze or the little sushi spot? I have eaten at both places and they are both very good!
    Have you gone down to Burbon street yet?
    I had the name wrong. The Fish Shop off Garnett Ave? Love that place! We eat there like 3 times every time we visit that area. We went down Burbon St several times. That street was insane with stuff I didn't want to see or step in. The woman and I had a good time though. We'll go back again
  20. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    I had the name wrong. The Fish Shop off Garnett Ave? Love that place! We eat there like 3 times every time we visit that area. We went down Burbon St several times. That street was insane with stuff I didn't want to see or step in. The woman and I had a good time though. We'll go back again
    I dont think I have ever been to that place I will need to check it out. is there anything you would recomend?
    RIP IRONFLEX
  21. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Leg day today

    leg press 450X20X2 550X20X2 650X15X2 750X13X2
    leg press machine calf raises 360X10X2 270X15X2 180X20X2plate
    dead lifts 315X5X4 365X3X2
    plate grip dead lifts 225X10X2
    front squats 135X10X10
    Seated calf raises 115 ES 5X2 90lbs ES X10X2 70lbs ESX15X2

    Thoughts: My knees have been feeling dry these past couple of days but other than that I have been feeling great.
    RIP IRONFLEX
  22. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    fun fact: If you were to take all the bacteria in your body and roll it into a ball it would weigh about 3lbs
    http://cdn.arwrath.com/3/33518.gif
    RIP IRONFLEX
  23. Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,317
    Rep Power
    1829176
    Level
    70
    Lv. Percent
    2.8%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    Leg day today leg press 450X20X2 550X20X2 650X15X2 750X13X2 leg press machine calf raises 360X10X2 270X15X2 180X20X2plate dead lifts 315X5X4 365X3X2 plate grip dead lifts 225X10X2 front squats 135X10X10 Seated calf raises 115 ES 5X2 90lbs ES X10X2 70lbs ESX15X2 Thoughts: My knees have been feeling dry these past couple of days but other than that I have been feeling great.
    Damn you had to be rubber legging it out of the gym. Strong wo.
  24. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wicked442 View Post
    Damn you had to be rubber legging it out of the gym. Strong wo.
    Dude my entire body was smoked after that session my arms even had a pump going lol!
    RIP IRONFLEX
  25. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.23%

    Quote Originally Posted by wicked442 View Post
    Damn you had to be rubber legging it out of the gym. Strong wo.
    I was thinking the same thing after I read his post. He is just wanting to have those DOMS come visit.
  26. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.23%

    Quote Originally Posted by McCrew530 View Post
    I dont think I have ever been to that place I will need to check it out. is there anything you would recomend?
    Anything at Fish Shop I would recommend? Hard to say, depends what you like. It reminds me of ordering food at chipotle but seafood style. You pick what type of protein you want, then how you want it cooked, pick out the seasoning style and sides. I'm about to get emotional over here.
  27. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    Anything at Fish Shop I would recommend? Hard to say, depends what you like. It reminds me of ordering food at chipotle but seafood style. You pick what type of protein you want, then how you want it cooked, pick out the seasoning style and sides. I'm about to get emotional over here.
    Holly hell that sounds amazing! I guess I am making a trip down to PB next week!
    RIP IRONFLEX
  28. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Chest today. I love holliday weekends my gym was a ghost town this morning

    Incline DP Bench 60X10 65X10 70X15 75X10X2
    Flat DB Bench 75X10X5
    Wide grip incline bench 215X10X3
    Close grip smith machine Bench 70lb ESX15X3
    Body weight dips 20X3 Superset with pushups 20X3
    DB flies 40X15X5

    Fun fact: Disneyland's address is 1313 Harbor Blvd - this address was picked by Walt, not automatically given to the park.
    13 may stand for M, the thirteenth letter in the alphabet, resulting in "M.M." [Mickey Mouse]. 1313 was also Donald Duck's address and 313 was Donald's license plate number.
    Name:  tumblr_m4mzjsBTi61r1crnco1_500.jpg
Views: 195
Size:  25.5 KB
    RIP IRONFLEX
  29. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    back today

    Lat pull-down ss with behind the back pull downs 140X10X10X5
    Bent over Rows 115 wide grip 10X5
    Bent over rows Close grip 115lbs 10X5
    Incline DB rows 75 X10X5
    V grip seated rows 165 X10X5
    Straight Arm pulldows 70X10X5
    T bar cable rows 180X15X3 (focus on pinching the shoulder blades together.

    Thoughts: well these doms have been kicking my a$$ since I have increased my reps. I have noticed a huge difference in the doms going from 5X5 heavy weights to a 10X10 or 10X5 style with med weights. They stick with me for 3-4 days vs the 2-3.

    Fun fact: The first webcam was invented at The University of Cambridge to let people know if the coffee pot was full or not
    The lethal dose of caffeine is roughly 100 cups of coffee
    Name:  14001.jpg
Views: 408
Size:  45.0 KB
    RIP IRONFLEX
  30. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Wings are filling in and getting wider
    Attached Images Attached Images  
    RIP IRONFLEX
  31. Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,317
    Rep Power
    1829176
    Level
    70
    Lv. Percent
    2.8%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Damn McCrew did ya get bit by a snake? You're all SWOLE up.
  32. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    490
    Rep Power
    144511
    Level
    24
    Lv. Percent
    36.23%

    Quote Originally Posted by wicked442 View Post
    Damn McCrew did ya get bit by a snake? You're all SWOLE up.
    LoL!
  33. New Member
    bdybldnaam's Avatar
    Join Date
    Oct 2011
    Posts
    217
    Rep Power
    79196
    Level
    18
    Lv. Percent
    57.96%

    Awesome dude!!
  34. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,709
    Rep Power
    5317490
    Level
    84
    Lv. Percent
    98.86%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Looking huge man. Nice job
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  35. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,482
    Rep Power
    1861625
    Level
    64
    Lv. Percent
    74.2%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by McCrew530 View Post
    Wings are filling in and getting wider
    Looking massive dude!
  36. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wicked442 View Post
    Damn McCrew did ya get bit by a snake? You're all SWOLE up.
    Ya this one lol Name:  nmnh-titanoboa.jpg
Views: 139
Size:  29.4 KB
    Quote Originally Posted by bdybldnaam View Post
    Awesome dude!!
    Thanks man.
    Quote Originally Posted by Jiigzz View Post
    Looking huge man. Nice job
    This has been an incredibly beneficial stack!
    Quote Originally Posted by Lukef2000 View Post
    Looking massive dude!
    I apreciate it I have put on a solid 8lbs
    RIP IRONFLEX
  37. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Shoulders and arms

    Arnold Press 35X10 40X10 45X10X2 50X10
    DB shoulder press 65X10X5
    Delt destroyers 35X10X2 30X10X2 25X10
    Rope Face pulls 150X10X5
    Upright rows 95X10X5
    DB shrugs 75X10X5 SS with DB lateral raises 25X10X5
    Preacher Hammer curls 40X10X5 SS with reverse curls 40X10X5
    DB skull crushers 60lb dbs 10X5 (last set I failed at 10)
    1 arm cable curls 60lbs X20X3
    Seated calf raises 90lbs each side 10X5 SS with Kickbacks 40X10X5
    Reverse grip pulldowns 180X10X5

    Thoughts : I felt like I could have hit a 3 hour gym session today and the pump was off the chain. My elbows got a little sore half the way through but that was the only hindrance.

    Ill update with a fun fact later today. Gotta go get some food
    RIP IRONFLEX
  38. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    fun facts: The male giraffe will continuously headbutt the female in the bladder until she urinates. The male then tastes the pee and that helps it determine whether the female is ovulating. If she is, it’s business time.
    Dragonflies have shovel shaped penises so they can scoop out their *****’s sperm

    Name:  http-inlinethumb19.webshots.com-45842-2966075890105101600S600x600Q85.jpg
Views: 154
Size:  81.1 KB
    RIP IRONFLEX
  39. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    well today is the last day I am going to finish it off with legs and am going to try and get 425 off the ground in dead lifts!
    RIP IRONFLEX
  40. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,349
    Rep Power
    3805387
    Level
    83
    Lv. Percent
    68.5%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Well I didnt get 425 up but I matched my pr at 405 but I did that for two reps

    Straight leg deadlifts 135X15X2
    Plate grip deadlifts 225X10X2\
    Deadlifts 315X5 365X2 425 fail X2 365X3 315X5
    BSS 55X5X5
    Smith machine squats 3plates ES 5X5
    Standing calf raises on smith machine 2 plates ESX10X5
    Machine calf raises 160X20 130X20 100X20

    I will have my final review with pictures tomorrow
    RIP IRONFLEX
  

  
 

Similar Forum Threads

  1. Getting rid of the fatz with DCP 2.0 sponsored
    By EasyEJL in forum Supplement Logs
    Replies: 110
    Last Post: 08-21-2013, 11:31 PM
  2. Replies: 122
    Last Post: 11-04-2010, 03:46 AM
  3. Gt81: The art of the Comeback! 1-T Tren Log (sponsored)
    By Gtarzan81 in forum Supplement Logs
    Replies: 128
    Last Post: 06-13-2009, 02:04 PM
  4. Replies: 33
    Last Post: 12-15-2008, 02:45 AM
  5. Replies: 8
    Last Post: 05-23-2004, 12:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in