50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

Page 5 of 9 First ... 34567 ... Last

  1. Quote Originally Posted by McCrew530 View Post
    No way, not possible


  2. Quote Originally Posted by gokix811 View Post
    Lol just checked this on my phone this morning I <3 u kix u made my day already
    SNS REP
    Hit me up with any questions any time.
    •   
       


  3. Got stuck in traffic today and only had 40 min to complete my work out so I took a page from Tyga's workouts and did a modified 10X10 session mixed in with some super sets

    Morning motivation: Science Fiction by Rufio www.youtube.com/watch?v=BlhK6h_FeXs‎

    Incline Db Rows 65X10X10 SS with straight arm rope pull downs 1 arm 30X10X10
    Wide Grip pull downs 160X10X5 SS with behind the back wide grip pull downs 115X10X5
    Seated cable rows 130X10X5 SS with close grip pull downs 115X10X5
    Reverse grip bent over barbell rows 75X10X5 SS with Hammer curls 30X10X5

    I had a crazy pump on by the end of that quick blast session and had the question asked that every guy loves hearing, "Dude what are you on? You look huge!". I told the dude about the stack and what it does and he just kinda stared at me like I was explaining quantum physics.

    On a separate note I did want to mention that with the quickened pace of my work out I did get some mild stomach discomfort. Nothing too crazy but I did have to take a quick breather top make sure I didnt chunk up all those fantastic supplements.

    Fun Fact: The longest recorded projectile vomit was 27 ft.
    - In the movie The Exorcist Mercedes McCambridge regurgitated on a mixture of chewed, mushy apple and raw egg to produce the sound effect of Regan’s projectile vomiting. The actual substance was Andersen’s brand pea soup. The crew tried Campbell’s but didn’t like the “effect.”
    Name:  tumblr_mcgr7dNYKS1rdq2opo1_500.gif
Views: 255
Size:  499.0 KB
    SNS REP
    Hit me up with any questions any time.

  4. Quote Originally Posted by McCrew530 View Post
    Lol just checked this on my phone this morning I <3 u kix u made my day already
    Haha <3

  5. I just wanted to toss this update out there my legs are sore as hell! I feel like they weigh an extra 10 pounds each!
    SNS REP
    Hit me up with any questions any time.
    •   
       


  6. Quote Originally Posted by McCrew530 View Post
    I just wanted to toss this update out there my legs are sore as hell! I feel like they weigh an extra 10 pounds each!
    Quadzilla

  7. Chest

    Morning Motivation: Annie- Antonio By Designer Drugs www.youtube.com/watch?v=rUIytXE3-8E‎

    Warm up Hammer Grip Dumbbell Press 45X20 55X15
    Hammer Grip Dumbbell Press 75X10X8
    Incline DB press 75X8X5
    Flat bench cable Press 62.5 ES 8X5 ( hold at top 3 sec neg)
    Incline DB flies 45X8X5 SS with Incline DB overhead pull 75X8X5
    Machine flies 210X8X5
    Skull Crushers 115X8X3 95X8X2 ( it got a little heavy)


    Thoughts So far: Well after about two and a half weeks of this stack and not taking any joint sups I must say I am pleasantly surprised that none of my joints are achy. My muscles are sore but my joints are fine. The pumps have been solid and I think from hear on out I am going to try and work in the 8 rep range while still hitting five sets.

    On a side note I have to travel back up to northern CA work the weekend for my moms wedding and will be off the forum until Monday I am going to continue my dosage of everything and stick to my .5grams of DAA on off days I will try and get a shoulder/arms session in some time over the rest of this week and update with my phone but reception is kind of spotty up there. When I get back at it my body will be fully rested! Yea Buddy!

    Fun facts: Australia had a government shutdown once, in 1975. It ended with the Queen firing everyone in Parliament.
    Name:  5dipqaS.jpg
Views: 320
Size:  82.3 KB

    In the original Peter Pan book, he killed the Lost Boys when they got too old.
    Name:  evil21.jpg
Views: 490
Size:  39.9 KB
    SNS REP
    Hit me up with any questions any time.

  8. Did not expect to see that when I clicked on that link, lol.

  9. All right two updates today
    I got to work out arms with my dad and one of his old bodybuilder buddies and holly hell those old guys kicked my a$$

    Cable curls 20 wide 20 close 120 130 140
    Incline cable curls 20 wide 20 close 130 140 150
    DB skull crushers 50lb DB 20X3
    Across the body Cable curls 20 reps each arm 30 40 50
    Cable Tricep press SS with overhead tricep press 150X20X20 140X30X30 130X40X40

    By then end of the work I needed a lot of help finishing out those reps but the pump I had going on was amazing I would say top ten arm pumps of all time and it stayed with me for almost all day.

    After this work out I decided that I am going to stay in a caloric surplus but I am going to jump my reps up to the 15-20 range while staying at 5 sets.

    Fun fact: Charlie Brown’s father was a barber ( and had he been around more he may not have turned out so bad...)
    Name:  familyguy2-3.jpg
Views: 680
Size:  10.0 KB
    SNS REP
    Hit me up with any questions any time.

  10. Note to self do not wear sweats to the gym ever again

    Chest
    Flat dumbbell bench press 60lbsX20X5
    Incline DB press 50lbsX20X5
    1 arm cable flies 30lbsX20X2midX2upperX2lower
    Close grip smith machine press 1 45lb & one 25lb plate ES X20X5
    body weight dips 20X5

    Thoughts - I feel like my work outs are more complete with the higher rep count and the pumps are noticeably better. I am going to stick with this the next 26+ days.
    Also I wanted to mention after a weekend of eating wedding food I stepped on the scale at 212 I know I a lot of that is water retention but I do not look bloated.

    Fun fact: There are only four words in the English language which end in "-dous": tremendous, horrendous, stupendous, and hazardous
    Name:  562154_312316468856184_1270856921_a.jpg
Views: 194
Size:  5.1 KB
    SNS REP
    Hit me up with any questions any time.

  11. Did some work with pops huh? That would be nice, my pop isn't picking up anything heavy unless its a new TV or large quantities of Red Beans n Rice. Arm workout appeared to be tough. Again you are doing things in the gym I never do. I need to try some of this stuff.

  12. Quote Originally Posted by Nooshefx View Post
    Did some work with pops huh? That would be nice, my pop isn't picking up anything heavy unless its a new TV or large quantities of Red Beans n Rice. Arm workout appeared to be tough. Again you are doing things in the gym I never do. I need to try some of this stuff.
    Ya man it was good fun not going to lie there was some "help" with the last few reps of those last movements doing heavy weight and low reps killed my endurance
    SNS REP
    Hit me up with any questions any time.

  13. On a side note I hope who ever stole my wallet gets gang raped by a pack of wild horny silverbacks. Not just got taking money but for making me stand in line in the god forsaken DMV!!!!
    SNS REP
    Hit me up with any questions any time.

  14. Lol damn torture ^
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  15. Quote Originally Posted by McCrew530 View Post
    On a side note I hope who ever stole my wallet gets gang raped by a pack of wild horny silverbacks. Not just got taking money but for making me stand in line in the god forsaken DMV!!!!
    Im pretty sure being a complete b1tch is one of the job requirements to work at the DMV
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post

    Im pretty sure being a complete b1tch is one of the job requirements to work at the DMV
    Agreed. People at Walmart would laugh at the quality of people that are sitting here
    SNS REP
    Hit me up with any questions any time.

  17. Sucks about your wallet. Bunch of punks!

    Good to see you back though!

  18. Quote Originally Posted by gokix811 View Post
    Sucks about your wallet. Bunch of punks!

    Good to see you back though!
    Thanks kix its good to be back im going to have such an agro leg work out when I get out of here lol
    SNS REP
    Hit me up with any questions any time.

  19. Except legs Im still going heavy on legs

    B split squat 55lb dbs X5X2 65X5X2 70X5X2
    Seated calf raises 2 45s each side 5X5
    Leg press 8 45s each side 5X5
    1 leg calf press 2 45s each id
    dead lifts 315X5 365X3...... no strap PR 405X1 I couldnt have gmanall be the only one breaking 400 on this stack
    Straight leg dead lifts 215X5X3
    Standing calf raises 295X5drop to 145X10 X5
    Hamstring curl 120X5X5

    I am feeling stronger by the day I am so glad I have that second bottle of everything to make this a 50 day run!!!!
    SNS REP
    Hit me up with any questions any time.

  20. Nice work man. That second bottle is gonna be awesome.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  21. Woo woo PR parade baby!!

  22. fun fact: the average super market wastes about 3000 lbs of food each year!
    Name:  so-you-re-telling-me_254569-250x.jpeg
Views: 1335
Size:  27.5 KB
    SNS REP
    Hit me up with any questions any time.

  23. Back day
    Lat pull down triple set wide grip close grip and behind the back
    85lbs 10x10x10 100lbs 10X10X10 115 10X10X10 130 10X10X10 145 7X7X7 160 7X7X7 175 5X5X5 190 5X5X5
    Bent over rows 95lbs 12 overhadX12underhandX3 75lbs X15 overhand X15 underhandX2
    V Grip seated cable rows 115X15 130X15 145X12 160X12 175X11 100X20
    Bent over dumbbell rows 65X15X3 45X20X2
    Vgrip cable pulldowns 135X15X17X12X11 ( all till failure)

    My lower back was a bit tight from yesterdays dead lifts ( I may have cheated a bit going for 405...)
    The pumps I have been getting though have been great. Arms getting nice and full and veins popping everywhere I will update tomorrow with pics!
    SNS REP
    Hit me up with any questions any time.

  24. Quote Originally Posted by McCrew530 View Post
    Except legs Im still going heavy on legs

    B split squat 55lb dbs X5X2 65X5X2 70X5X2
    Seated calf raises 2 45s each side 5X5
    Leg press 8 45s each side 5X5
    1 leg calf press 2 45s each id
    dead lifts 315X5 365X3...... no strap PR 405X1 I couldnt have gmanall be the only one breaking 400 on this stack
    Straight leg dead lifts 215X5X3
    Standing calf raises 295X5drop to 145X10 X5
    Hamstring curl 120X5X5

    I am feeling stronger by the day I am so glad I have that second bottle of everything to make this a 50 day run!!!!
    Congrats on the 405! Race to 500? lol

  25. Quote Originally Posted by gmanall View Post

    Congrats on the 405! Race to 500? lol
    Thanks man im going to need to get a belt before I go any heavier
    SNS REP
    Hit me up with any questions any time.
  •   

      
     

Similar Forum Threads

  1. Getting rid of the fatz with DCP 2.0 sponsored
    By EasyEJL in forum Supplement Logs
    Replies: 110
    Last Post: 08-21-2013, 10:31 PM
  2. Replies: 122
    Last Post: 11-04-2010, 02:46 AM
  3. Gt81: The art of the Comeback! 1-T Tren Log (sponsored)
    By Gtarzan81 in forum Supplement Logs
    Replies: 128
    Last Post: 06-13-2009, 01:04 PM
  4. Replies: 33
    Last Post: 12-15-2008, 01:45 AM
  5. Replies: 8
    Last Post: 05-22-2004, 11:10 PM
Log in
Log in