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  1. Registered User
    gokix811's Avatar
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    Woo woo PR parade baby!!
    Squats do a booty good.

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    fun fact: the average super market wastes about 3000 lbs of food each year!
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    Back day
    Lat pull down triple set wide grip close grip and behind the back
    85lbs 10x10x10 100lbs 10X10X10 115 10X10X10 130 10X10X10 145 7X7X7 160 7X7X7 175 5X5X5 190 5X5X5
    Bent over rows 95lbs 12 overhadX12underhandX3 75lbs X15 overhand X15 underhandX2
    V Grip seated cable rows 115X15 130X15 145X12 160X12 175X11 100X20
    Bent over dumbbell rows 65X15X3 45X20X2
    Vgrip cable pulldowns 135X15X17X12X11 ( all till failure)

    My lower back was a bit tight from yesterdays dead lifts ( I may have cheated a bit going for 405...)
    The pumps I have been getting though have been great. Arms getting nice and full and veins popping everywhere I will update tomorrow with pics!
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    Quote Originally Posted by McCrew530 View Post
    Except legs Im still going heavy on legs

    B split squat 55lb dbs X5X2 65X5X2 70X5X2
    Seated calf raises 2 45s each side 5X5
    Leg press 8 45s each side 5X5
    1 leg calf press 2 45s each id
    dead lifts 315X5 365X3...... no strap PR 405X1 I couldnt have gmanall be the only one breaking 400 on this stack
    Straight leg dead lifts 215X5X3
    Standing calf raises 295X5drop to 145X10 X5
    Hamstring curl 120X5X5

    I am feeling stronger by the day I am so glad I have that second bottle of everything to make this a 50 day run!!!!
    Congrats on the 405! Race to 500? lol
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    Quote Originally Posted by gmanall View Post

    Congrats on the 405! Race to 500? lol
    Thanks man im going to need to get a belt before I go any heavier
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    Well I guess my body wanted more sleep I woke up ready to go I turned off my first alarm and rolled over and BAM I was out again till my alarm went off again at 8:30. Its probably for the best though my entire body is sore.

    Fun fact: Some sharks can bite hard enough to cut through a thick piece of steel. Like lions and other predators, sharks usually kill only when they are hungry, which isn’t very often. Some sharks can live a year without eating, living off the oil they stored in their bodies.
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    Back is feeling thick and that shoulder cap is popping a bit more
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    Well 6 days after the wedding weekend master cheat meal Im holding tight at 210lbs

    Shoulders and bi's
    Varying angle Cable raises hitting all three heads of the shoulder
    10lbs 10frontX10MidX10rear Switch arms (SA)
    20lbs 7FrontX7MidX7rear
    30lbs 5FrontX5MidX5rear
    Close grip upright rows 80X30 90X25 100x20
    Wide Grip upright Rows 80X30 90X25 100X20
    Single arm seated rear delt row 85X20X3
    DB shoulder press SS with rear delt DB flies 45X20 20X20 3 sets
    Behind the back smith machine Shrugs 2 plates ES 20X3 SS with Standing Smith machine calf raises 2 plates ES 20X3
    seated DB curls 27.5lbs 15 hammer SS 15reg 3 sets
    21's 60lbs 1 set wide 1 set close SS with seated calf raises 2 plates es 7 reps 2 sets ( at this point the pump in my arms was almost painful)
    21's 50lbs 2 sets wide 2 sets close SS with seated calf raises 1 plate one 25 ES 20 reps
    Burn out seated Calf raises 1 palte ES I think I did in the neighborhood of 40

    Thoughts: The pump I felt today was intense! I loved it. What was nice though was that my turn around time in-between sets was only 20-30 seconds. This morning was the end of the first bottle of ARA and on Monday I start down the path of 6ABE a day!

    Fun Facts: A raisin dropped in a glass of fresh champagne will bounce up and down continually from the bottom of the glass to the top.
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    And one more because this was sent to me in an email
    There are several different flavors of Spam products, including:
    Spam Classic – original flavor
    Spam Hot & Spicy – with Tabasco flavor
    Spam Jalapeño
    Spam Black Pepper
    Spam Less Sodium – "25% less sodium"
    Spam Lite – "33% fewer calories, 25% less sodium, and 50% less fat" – made from pork shoulder meat, ham, and mechanically separated chicken
    Spam Oven Roasted Turkey
    Spam Hickory Smoke flavor
    Spam Spread – "if you're a spreader, not a slicer ... just like Spam Classic, but in a spreadable form"
    Spam with Bacon
    Spam with Cheese
    Spam Garlic
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    Post work out pump.
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    Looks like that bulk is doing you good. BOOM! Blowin up!
  11. Registered User
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    Quote Originally Posted by wicked442 View Post
    Looks like that bulk is doing you good. BOOM! Blowin up!
    Thanks man I have noticed a huge difference in the pump going from high weight low volume to reduced weight high volume!
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    Quote Originally Posted by McCrew530 View Post
    Post work out pump.
    Looking massive sir! Nice job!
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  13. Registered User
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    You look great and there is definite progress there!
    Squats do a booty good.
  14. Registered User
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    Quote Originally Posted by LiveToLift View Post
    Looking massive sir! Nice job!
    Thank you I am loving this stack! even though I am bulking my vascularity is becoming enhanced and I am still feeling tight. I can only imagine how this would work on a cut!
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    Quote Originally Posted by gokix811 View Post
    You look great and there is definite progress there!
    Im still on the hunt for the 20" pythons! Where I am impressed is my cold size and definition.
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    Awesome log and progress, man!!

    Love the fun facts..
  17. Registered User
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    Quote Originally Posted by bdybldnaam View Post
    Awesome log and progress, man!!

    Love the fun facts..
    Thanks man Im glad you are liking it!
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    Chest day today

    Hoist Chest press 2 plates and one 10 ES alternating reg grip and hammer grip 20 reps 6 sets total
    Flat DB bench 75lbs 12X3
    Hoist Incline Chest press 1 plate one 25 ES same routine as flat 20reps 6 sets total
    Incline DB bench 55lbs 20X3
    Decline Smith machine 2 plates ES 20X3
    Flat DB flies 35lbs 15X3
    Incline DB flies 35lbs 15X3
    Decline DB flies 35lbs 15X3

    Thoughts: Well now that I have been off all joint supplements for almost a month now and I must say my joints feel great, zero aches and pains not even in my knees which is nice. Usually when I stop supplementing joint products I feel like I snap and pop all day but on this stack they feel absolutely fine.

    Fun Fact: Percentage of Americans who eat McDonalds each day: 7
    McDonalds calls frequent buyers of their food heavy users.


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    Dedication is waking up and taking your sups, hitting a gag and puking... into your hand so you can retake them, and not waist those sacred sups.
    (ugh that MGM gets me almost every time, it doesn’t taste bad but my body shudders every time I think about taking it, its a texture thing I guess)

    Arms Today

    Cable curls 100lbs 15wideX15 CloseX2 120X15X15X 140X15X15
    1 Arm cable curls 60X15X3
    Incline Cable Curls 150X15X3
    DB hammer girp skull crusher 55lb DBs 14(failure) 13 (failure) 50lb dbs 19(failure)
    Seated calf raises 1 plate & one 25 ES 20X4
    Cable press down SS with cable overhead triceps extension 150X20X20X3
    Smith machine Standing Calf raises 2 plates & one ten ES 20X6
    (between each set I alternated 25 lb plate hammer curls and kick backs 20 reps 3 sets of each)
    Revers DB curls 45lbX20X3


    Fun fact: If you put a wooden spoon over a pot of boiling water it will keep it from boiling over.

    ( Got sent this yesterday Made me laugh)...

    www.youtube.com/watch?v=dxbqBA48Czo‎
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    You look a lot bigger than 206 lol. Keep it up man, getting cut up.
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    Rest Day just about everything is sore. I am waking up each morning more vascular than the day before.

    Fun fact: The characters Bert and Ernie on Sesame Street were named after Bert the cop and Ernie the taxi driver in Frank Capra's "Its A Wonderful Life."
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    Nice progress man. I'm thinking of applying for a game show next week
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    Quote Originally Posted by Jiigzz View Post
    Nice progress man. I'm thinking of applying for a game show next week
    Thanks man! Hit me up if you need to phone a friend of something lol!
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    Quote Originally Posted by Rhadam View Post
    You look a lot bigger than 206 lol. Keep it up man, getting cut up.
    Yeah he does!!!
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    Looking jacked dude.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Rhadam View Post
    You look a lot bigger than 206 lol. Keep it up man, getting cut up.
    Quote Originally Posted by Danb2285 View Post
    Looking jacked dude.
    Quote Originally Posted by Nooshefx View Post
    Yeah he does!!!
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    Back
    Morning Motivation: www.youtube.com/watch?v=s9MszVE7aR4‎

    Cable rows done with straps 100X20X2 130X18 160X15 195X8
    Lat pull downs 195X10X3
    Reverse lat pull downs 130X15X3
    Bent over barbell rows 200X8X2 ( I believe that is a pr) 165X15X2
    Reverse Grip Barbell Rows 115X15X3
    Close Grip Barbell rows 3 plates X20X2 4Plates X15X3
    Revers &close grip Barbell rows 3plates X15X3 2plats X20X2
    Vgrip pull downs 135X15X3

    Thoughts: Strength is increasing substantially in all my lifts. I am finding weight that I was only able to do 3-5 times is now at the 8-10 range and the reps that were 12-15 can now be done with some ease in the 20 range with gas still in the tank. Also I am feeling a bit more "on edge", so that tells me that the aggression is starting to kick in with ABE. I only noticed it today when I was sitting in traffic trying to get to the gym I snapped when this guy tried to blast past me on an on ramp then try and cut me off. I had to check my self and the thought WTF? Then I recalled some of the reviews of this product saying that aggression would be up, and I connected the dots all by my self!


    Fun Fact: 5At a glance, the Celsius scale makes more sense than the Fahrenheit scale for temperature measuring. But its creator, Anders Celsius, was an oddball scientist. When he first developed his scale, he made freezing 100 degrees and boiling 0 degrees, or upside down. No one dared point this out to him, so fellow scientists waited until Celsius died to change the scale.

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  28. Registered User
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    The traffic sucks people are stuck up its expensive the laws are restrictive but so cal sure is beautiful
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  29. Registered User
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    Quote Originally Posted by McCrew530 View Post
    The traffic sucks people are stuck up its expensive the laws are restrictive but so cal sure is beautiful
    Upside down kind of place?
    Squats do a booty good.
  30. Registered User
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    Quote Originally Posted by gokix811 View Post
    Upside down kind of place?
    It was an artsy shot lol
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    Leg day today

    Warm up
    1 leg leg press 140X20 Each leg X3 SS with calf press 1 leg 140X20 2 sets

    Dead lifts 225X10 275X8 315X5X2 375X2
    Straight leg dead lifts 225X10X3
    Plate Grip Dead lifts 135X10X3 ( Just getting a feel for this new movement)
    seated calf raises 80lbs each side 15X5X5
    Smith machine box squats 125 each sideX10X2 135ESX10X1 170ESX5X2
    Bulgarian spilt squats SS with step ups 50lb dbs 5 reps each leg for both movements 3 sets (I tired with 60lb but my legs were done!)
    Standing Calf raises 200lbsx15X5

    Fun fact: A full head of human hair is strong enough to support 12 tons.

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    It all makes sense now!!!
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  32. Registered User
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    How did you like the plate grip deadlifts?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    How did you like the plate grip deadlifts?
    It was different but I liked it
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    Rest day yesterday and today is manual labor day. Going out to the desert and doing some concrete work on a piece of property
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    Man am I beat I forgot how tired you get after WORKING a solid 8. I have a regained respect for all the guys out there that do manual labour and then hit the gym.
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    Core work and foam rolling day my entire body feels beat and needed another easy day.
    I do want to note that I have not been sleeping well these past few days and Im not quite sure why.

    Fun Fact: 10,000 workers per year drop dead at their desks as a result of 60- to 70-hour work weeks in Japan. The phenomenon is known as “karoshi"
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    Chest
    Cable Flies 27.5X20X3
    Incline Flies 27.5X20X3
    DB chest press 75X10X10
    Incline DB Chest Press 75X5X5
    Smith machine Decline press 2 plates Each side 10X8
    Incline Bench 205X8X5
    Cable kick backs 50X10X3
    reverse Grip tricep press 150X10X3
    DB Skull crushers 40dbs X10X3

    Weight is holding steady at 211

    Fun Fact: The Bull frog is the only animal that doesnt sleep (aside from this guy...)
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    Shoulders today ( I woke up still in a food coma I ate an entire rack of pork short ribs that I smoked last night and my stomach was still semi upset)

    Arnold Press 45lb DBS 10X10
    DB front raises SS with side Raises 15lb 10X10X10
    Face Pulls 150 5X5
    Upright cable rows close grip 200 3X3
    Upright Cable rows wide Grip 150 3X3
    Bent over cable Flies 12.5 lbs 10X5
    shrugs 325 10X3
    Behind the back smith machine shrugs 90lbs each side 10X3
    1 arm dumbbell hang clean and press 50lb DB 5X5

    Fun Fact: The setting of the “Halloween” movie is in Illinois, but the vehicles have California license plates.
    The mask used in the movie Halloween was a William Shatner mask that they spray painted white, teased out the hair and changed the eye holes

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    Feb 2013
    Age
    27
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    5,051
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    And the ribs
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  40. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    back today ( I woke up about a half an hour before my alarm ready to go! )

    Bent over barbell Rows 105 10X10
    T bar rows 4 plates 5X5
    Seated Cable Rows 205 5X5
    V grip seated rows 125 10X10
    lat Pull Down 205 5X5
    V grip Pull downs 145 10X10

    Thoughts: I have started to nice a really nice "something extra" in my work outs bumping up my dosage to 6 ABE a day.

    Fun Fact: 1)The word “witch” comes from the Old English wicce, meaning “wise woman.” In fact, wiccan were highly respected people at one time. According to popular belief, witches held one of their two main meetings, or sabbats, on Halloween night.
    2) The owl is a popular Halloween image. In Medieval Europe, owls were thought to be witches, and to hear an owl's call meant someone was about to die.
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