50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

Page 2 of 8 First 1234 ... Last

  1. Quote Originally Posted by McCrew530 View Post
    Well I just checked the tracking number on my USPS bound package and it should be sitting in my mailbox by the end of today!!!!
    Chest
    Morning motivation: Empty Shells by Pistol Grip

    Warm up Decline Dumbbell press 70lbsX10X2
    decline smith machine press 3plates each side 5X5
    Close Grip bench 185 5X5
    Standing 1 arm Cable flies 70 5X5
    Incline Dumbbell press 80 5X5
    Incline wide grip smith machine press 2 plates each side 5X5
    Incline Dumbbell Flies 45lb 5X5

    Fun Fact of the Day: A person can live without food for about a month, but only about a week without water.
    If the amount of water in your body is reduced by just 1%, you'll feel thirsty. If it's reduced by 10%, you'll die.
    Attachment 88764
    Don't you love that feeling?! You're at work but know that you have a package full of the baddest supplement stack in the history of supplements waiting for you at home? It's like Christmas morning waiting for your parents to wake up so you can open your presents lol!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position


  2. Oh Yea subbed
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
    •   
       


  3. Well here are the cold before photos.
    Attached Images Attached Images     
    SNS REP
    Hit me up with any questions any time.

  4. Quote Originally Posted by Nooshefx View Post
    Looks like you have a very nice stack of goodies and you you will make the best of them. I'll follow to see what becomes of this. Your work ethic plus + good supplementation should show up nicely. I'm excited to see what happens.
    Thanks for joining along my friend I am excited as well!

    Quote Originally Posted by Spaniard View Post
    Don't you love that feeling?! You're at work but know that you have a package full of the baddest supplement stack in the history of supplements waiting for you at home? It's like Christmas morning waiting for your parents to wake up so you can open your presents lol!
    I got home late last night and passed out,0but woke up this morning about a half hour before my alarm was supposed to go off and ran up to my mailbox so I could get my package! I opened and...Name:  captain-picard-meme-example-3.jpg
Views: 1049
Size:  35.0 KB

    Quote Originally Posted by Spaniard View Post
    Oh Yea subbed
    Good to have you along!
    SNS REP
    Hit me up with any questions any time.

  5. had a great leg work out!
    Warm up dead lifts 135 normal X10X1 Straight leg X10X1

    Dead lifts 275X5X3 315X5X3
    Seated Calf raises two one 45 lb plate and two 25lbs plates each side 5X5
    Pause Squats 315 5X5
    Lunges with 60lb dumbbells 5 steps each leg SS with calf press on leg press machine 500lbs 5X5
    1 leg leg press 200lbs 5X5

    Fun Fact of the Day: The Haltere is one of the first know dumbbells, developed by the Greeks, their existence dates back to 525BC
    Name:  Halteres_from_ancient_Greece.jpg
Views: 363
Size:  48.4 KB
    SNS REP
    Hit me up with any questions any time.
    •   
       


  6. Looking huge there bro. But i know this stack will make you huger
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  7. Quote Originally Posted by Jiigzz View Post
    Looking huge there bro. But i know this stack will make you huger
    Thanks Jiigzz. Im going to be putting in work while on this and if it goes well Ill probably use this stack for contest prep when I start cutting for my show early next year!
    SNS REP
    Hit me up with any questions any time.

  8. Quote Originally Posted by McCrew530 View Post
    Thanks Jiigzz. Im going to be putting in work while on this and if it goes well Ill probably use this stack for contest prep when I start cutting for my show early next year!
    No doubt it will the combo is gold!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  9. Legs felt good thins morning not too sore

    Morning motivation: Say my name By Xzibit Nate Dogg and Eminem

    Warm up pull up variations

    Lat pull down 210 5X5
    Bent over barbell rows 165 5X5
    Bent over dumbbell rows (unsupported) 70lb 5x5
    Wide grip seated rows 185 5X5
    Vgrip Pull downs 145 5X5
    Standing calf Raises 265 5X5

    Fun fact of the Day:
    The color of the first successful bubble gum was pink because it was the only color the inventor had left. The color “stuck,” and today bubble gum is still predominantly pink.
    Singapore has tried to completely forbid gum, with heavy fines of over $6,000 for possession or use without a prescription.
    Name:  3q58ox.jpg
Views: 623
Size:  77.5 KB
    SNS REP
    Hit me up with any questions any time.

  10. I know this is only day two but I have been hella thirsty all day. I have put down easily a gallon and a half and still feel some what parched.
    SNS REP
    Hit me up with any questions any time.

  11. Quote Originally Posted by Nooshefx View Post
    I went to the site and read up on them. Makes sense now. Thanks for taking the time to break it down! Very helpful
    No problem.

    The ALCAR and GMS, whilst they have their own individual benefits are also used to get the most out of ArA
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  12. Just got done with chest repped incline bench 245 for 5x5 energy is feeling on the up and up and the pump is feeling a little bit on the higher side its my day off from work so I'm going to be out and about here is a shot 1 hour after the gym
    Attached Images Attached Images  
    SNS REP
    Hit me up with any questions any time.

  13. Rest day chest is a bit sorer than average
    SNS REP
    Hit me up with any questions any time.

  14. Shoulders and Arms

    Morning Motivation: Punk Rock and Roll by Street Dogs www.youtube.com/watch?v=qQWobv8swkg

    Warm up Car drivers 10LBS 30 Sec 25lbs 30 Sec
    1 Arm dumbbell snatch 50lb 5X5
    Standing Cable Soulder Press 65 5X
    Barbell close grip upright rows 105 5X
    Standing Barbell Press 115 5X5
    Bent over rear delt cable flies 25 lbs 5X5
    Wide grip smith machine up right row 45lb es
    Seated rear Delt flies 20 5X5 ( with three count hold at top)

    Arm Super set
    40lb preacher hammer curls, 1 arm tricep overhead extention, regular curl, Kick back, Reverse curl 5X5X5X5X5X5
    Varying Tricep cable press

    Notes: The past two nights I have been having crazy vivid dreams and great deep sleep, My energy levels through out the day have been at a +2 or 3 Thirst is still up hunger about the same.

    Fun fact of The Day: A man's beard grows fastest when he anticipates sex.
    Name:  599px-alan_moore_2.jpg
Views: 315
Size:  89.5 KB The look in his eyes say it all
    SNS REP
    Hit me up with any questions any time.

  15. Hit up Back this Moring My arms are feeling tight and sore this morning and my chest still has a hard sore feeling which makes me thing that this is starting to kick in.

    Morning motivation: Help is on the Way by Rise Against www.youtube.com/watch?v=JHiqGqoIGII

    Warm up: Reverse Grip bent over barbell rows 75lbs 15X1 overhand 15X1

    Bent Over T bar Rows 3 plates 5X5
    1 Arm Barbell Rows 2 plates 5X5
    Seated Cable Row with two count squeeze 190 5X5
    Two Arm Dumbbell Rows 60lb DB 5X5 SS with straight arm two hand rope pull downs 50lbs 5X5
    behind the neck lat pull-down full extention 170 5X5
    Seated Calf Raises 2plates ES 5X5 SS with Bent over 1 arm rear delt row 45lb 5X5
    V grip Pull down 160 5X5 Two count squeeze

    Thoughts after week one: Today I felt the onset of the "extra" gear coming on, my arms felt like they were getting an extra pump and I am starting to feel firmer, and vascularity is becoming a bit more pronounced. The changes are subtle but being that I see my self every day I am starting to notice the differences. I am looking forward to my package of other goodies coming in the mail so I can start taking the MGM with everything else!

    Fun Fact of the Day: The least important finger on a human is the ring finger of the non dominate hand. (remember that if you are ever in trouble with the mob and you get to choose what finger they cut off.)
    (this is not a real hand lol)
    Name:  41ZtrvVdqlL.jpg
Views: 294
Size:  28.5 KB
    SNS REP
    Hit me up with any questions any time.

  16. Caught up on this epic log.

  17. Quote Originally Posted by PrepNwa23 View Post
    Caught up on this epic log.
    And that was just week 1!
    SNS REP
    Hit me up with any questions any time.

  18. Caught up. Nice log so far.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  19. I like the details about the changes and what you are seeing from the products you are using. Helps me understand better than just reading the manufacturers information.

  20. Quote Originally Posted by halfhuman View Post
    Caught up. Nice log so far.
    Thanks man!
    SNS REP
    Hit me up with any questions any time.

  21. Quote Originally Posted by Nooshefx View Post
    I like the details about the changes and what you are seeing from the products you are using. Helps me understand better than just reading the manufacturers information.
    If this log is giving you insight as to how the products work I am doing my job
    Where is the cruise destination?
    SNS REP
    Hit me up with any questions any time.

  22. Quote Originally Posted by McCrew530 View Post
    If this log is giving you insight as to how the products work I am doing my job
    Where is the cruise destination?
    The plan was to cruise out to the Caribbean but we actually changed our mind a few days back. We decided to celebrate our anniversary with a trip to New Orleans instead (I better change that title!). We have never been there and we both have always wanted to go. It's paid for and booked!!! I'm so damn excited so it's going to feel like an eternity leading up to it.

  23. Quote Originally Posted by Nooshefx View Post
    The plan was to cruise out to the Caribbean but we actually changed our mind a few days back. We decided to celebrate our anniversary with a trip to New Orleans instead (I better change that title!). We have never been there and we both have always wanted to go. It's paid for and booked!!! I'm so damn excited so it's going to feel like an eternity leading up to it.
    Man, that sounds like an awesome trip! You have to tell me how the gumbo is. That is one of my signature dishes but I have never had the real Creole stuff!
    SNS REP
    Hit me up with any questions any time.

  24. Nola is amazing. I went for a week and ate out 3 meals a day. Some of the best food on the strip. Acme oyster house is a must! And if you see a small hole in the wall spot... Stop and check it out chances are it'll be some of the best stuff you can eat

  25. Quote Originally Posted by EBF Inc View Post
    Nola is amazing. I went for a week and ate out 3 meals a day. Some of the best food on the strip. Acme oyster house is a must! And if you see a small hole in the wall spot... Stop and check it out chances are it'll be some of the best stuff you can eat
    I agree I think this is true where ever you go. When I went to Italy the small mom and pop restaurants were 100% better than the flashy tourist traps
    SNS REP
    Hit me up with any questions any time.

  26. Loving your fun facts lol.

    Looking huge as usual. Traps are poppin'.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  27. I'm in to follow along bro. I'm going to be all about natty stacks soon so I'm keen to see how this works out for you !

  28. Quote Originally Posted by Lukef2000 View Post
    I'm in to follow along bro. I'm going to be all about natty stacks soon so I'm keen to see how this works out for you !
    Its good to have you here man!
    SNS REP
    Hit me up with any questions any time.

  29. Chest today my back in between my shoulders are hella sore!

    Morning motivation: Get stupid by Mac Dre

    Incline DB press 60X12X2 75X8X4
    Flat DB press 75X8X4
    Decline DB press 75X12X4
    Hoist Incline 2plates ES +one 25 8X4
    hoist flat 3 plates es 8X4
    Machine flies 170 12X3
    Incline DB flies 40 X12X3
    Incline hammer DB press 45X8X4

    Fun fact of the day: Babe Ruth wore a cabbage leaf under his cap to keep him cool! He changed it every 2 innings!

    Name:  images-13-150x150.jpg
Views: 211
Size:  8.0 KB
    SNS REP
    Hit me up with any questions any time.

  30. Quote Originally Posted by EBF Inc View Post
    Nola is amazing. I went for a week and ate out 3 meals a day. Some of the best food on the strip. Acme oyster house is a must! And if you see a small hole in the wall spot... Stop and check it out chances are it'll be some of the best stuff you can eat
    I'm writing this down right now...
  •   

      
     

Similar Forum Threads

  1. Getting rid of the fatz with DCP 2.0 sponsored
    By EasyEJL in forum Supplement Logs
    Replies: 110
    Last Post: 08-21-2013, 10:31 PM
  2. Replies: 122
    Last Post: 11-04-2010, 02:46 AM
  3. Gt81: The art of the Comeback! 1-T Tren Log (sponsored)
    By Gtarzan81 in forum Supplement Logs
    Replies: 128
    Last Post: 06-13-2009, 01:04 PM
  4. Replies: 33
    Last Post: 12-15-2008, 01:45 AM
  5. Replies: 8
    Last Post: 05-22-2004, 11:10 PM
Log in
Log in