fun fact: If you were to take all the bacteria in your body and roll it into a ball it would weigh about 3lbs
Leg day today
leg press 450X20X2 550X20X2 650X15X2 750X13X2
leg press machine calf raises 360X10X2 270X15X2 180X20X2plate
dead lifts 315X5X4 365X3X2
plate grip dead lifts 225X10X2
front squats 135X10X10
Seated calf raises 115 ES 5X2 90lbs ES X10X2 70lbs ESX15X2
Thoughts: My knees have been feeling dry these past couple of days but other than that I have been feeling great.
Increasing my VoluME! FinaFlex Stimul8 Log
Chest today. I love holliday weekends my gym was a ghost town this morning
Incline DP Bench 60X10 65X10 70X15 75X10X2
Flat DB Bench 75X10X5
Wide grip incline bench 215X10X3
Close grip smith machine Bench 70lb ESX15X3
Body weight dips 20X3 Superset with pushups 20X3
DB flies 40X15X5
Fun fact: Disneyland's address is 1313 Harbor Blvd - this address was picked by Walt, not automatically given to the park.
13 may stand for M, the thirteenth letter in the alphabet, resulting in "M.M." [Mickey Mouse]. 1313 was also Donald Duck's address and 313 was Donald's license plate number.
Lat pull-down ss with behind the back pull downs 140X10X10X5
Bent over Rows 115 wide grip 10X5
Bent over rows Close grip 115lbs 10X5
Incline DB rows 75 X10X5
V grip seated rows 165 X10X5
Straight Arm pulldows 70X10X5
T bar cable rows 180X15X3 (focus on pinching the shoulder blades together.
Thoughts: well these doms have been kicking my a$$ since I have increased my reps. I have noticed a huge difference in the doms going from 5X5 heavy weights to a 10X10 or 10X5 style with med weights. They stick with me for 3-4 days vs the 2-3.
Fun fact: The first webcam was invented at The University of Cambridge to let people know if the coffee pot was full or not
The lethal dose of caffeine is roughly 100 cups of coffee
Wings are filling in and getting wider
Damn McCrew did ya get bit by a snake? You're all SWOLE up.
Looking huge man. Nice job
Serious Nutrition Solutions Representative
Send Your SNS Barcodes Back in to Earn Free Product! More Info --> goo.gl/51Ccuh
Shoulders and arms
Arnold Press 35X10 40X10 45X10X2 50X10
DB shoulder press 65X10X5
Delt destroyers 35X10X2 30X10X2 25X10
Rope Face pulls 150X10X5
Upright rows 95X10X5
DB shrugs 75X10X5 SS with DB lateral raises 25X10X5
Preacher Hammer curls 40X10X5 SS with curls 40X10X5
DB skull crushers 60lb dbs 10X5 (last set I failed at 10)
1 arm cable curls 60lbs X20X3
Seated calf raises 90lbs each side 10X5 SS with Kickbacks 40X10X5
grip pulldowns 180X10X5
Thoughts : I felt like I could have hit a 3 hour gym session today and the pump was off the chain. My elbows got a little sore half the way through but that was the only hindrance.
Ill update with a fun fact later today. Gotta go get some food
fun facts: The male giraffe will continuously headbutt the female in the bladder until she urinates. The male then tastes the pee and that helps it determine whether the female is ovulating. If she is, its business time.
Dragonflies have shovel shaped penises so they can scoop out their *****s sperm
well today is the last day I am going to finish it off with legs and am going to try and get 425 off the ground in dead lifts!
Well I didnt get 425 up but I matched my pr at 405 but I did that for two reps
Straight leg deadlifts 135X15X2
Plate grip deadlifts 225X10X2\
Deadlifts 315X5 365X2 425 fail X2 365X3 315X5
Smith machine squats 3plates ES 5X5
Standing calf raises on smith machine 2 plates ESX10X5
Machine calf raises 160X20 130X20 100X20
I will have my final review with pictures tomorrow