Carbed Up and Dangerous - SNS Glycophase (+Focus XT) LOG

Page 1 of 6 123 ... Last
  1. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Carbed Up and Dangerous - SNS Glycophase (+Focus XT) LOG


    I'd like to thank my buddy Mack411 for allowing me the opportunity to log SNS's Glycophase. He was also generous enough to send me a tub of SNS Focus XT (Cotton Candy) It could not have come at a better time because I am in a transition phase. Each week I will be slowly adding carbohydrates back into my diet. I'll be making notes of the nutrient partitioning effects of Glycophase, as well as my experience with SNS Focus XT. My hope is that it will aid in bringing my current training to a whole new level. Hence the log title, "Carbed Up and Dangerous". Let's get started, shall we?!

    CW: 160lbs

    Training:
    Heavy lower (squats/deadlifts/sumo dl)
    Lower Hypertrophy (dynamic work - box jumps/single legged movements, glute work)
    Upper hypertrophy (chest/shoulders/back/tri's)
    HIIT/Cardio (whatever I am feeling that day - usually jump rope/tire flips)

    Carb Intake: This week I am capping my carb intake ~65g. For the next few weeks I will add in ~10g carb weekly or as I see fit. I also don't see anything wrong with adding a few more carbs post heavy lower days and scaling back on off days. I'm willing to learn from others so any questions, comments, etc are welcome. Committed to moving ahead in this process and look forward to corresponding with everyone!

    I started off my morning today with fasted cardio - 15 minutes of jump rope skipping followed by 30 min walk. This evening I will be working on shoulders. About to take my first 1/2 scoop of Focus XT and will report back with the results of my w/o. I've already taken 1 pill and waited about 20 minutes to eat my pre-workout meal - protein chocolate cake with protein frosting, a cup of coffee, and white chocolate PB + jelly rice cake.

    Name:  food1.jpg
Views: 387
Size:  251.2 KB
    Name:  food2.jpg
Views: 517
Size:  201.8 KB



    Tire flips from earlier in the week

    Squats do a booty good.

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,364
    Rep Power
    3860412
    Level
    92
    Lv. Percent
    68.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Woo! Have fun!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    OHP
    4x3

    1 Arm DB Side Lat Raise
    4x15

    DB Rear delt raise
    4x15

    DB 6 ways
    2x10

    DB Press
    4x12

    DB Single Arm Hang Clean
    4x10

    RB Tricep Pushdowns
    3x12 (3 sec pause)

    Alrighty so I just finished my shoulder workout. Other than an impingement in my left shoulder, the workout went well. I was doing RC work between sets as well but could not OHP as much as I would have liked. Didn't want to push past the impingement. - ahhh just one of those days I guess! Rests today were kept short and I blasted through each set with good focus. DB Hang Cleans are so damn fun.

    Took 1/2 scoop of Focus XT with ~6oz of water. Smelled like liquid cotton candy and tasted berry-like with a hint of cotton candy. Next time I'll use less water and maybe even use a full scoop. Interested to see how it treats me on squat/deadlift days.
    Squats do a booty good.
    •   
       

  4. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Woo! Have fun!
    That's the plan. Good to have you along for the ride.
    Squats do a booty good.
  5. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I'm right here,I can't wait to follow along with this!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  6. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Mack411 View Post
    I'm right here,I can't wait to follow along with this!
    Mackster finally here to grace me with his presence.
    Squats do a booty good.
  7. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.02%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    In Kix!!
    Independent
  8. Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,942
    Rep Power
    4135308
    Level
    81
    Lv. Percent
    26.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Great start! I look forward to hearing your feedback

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    snsgamers.com
  9. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    IN!!!!
    RIP IRONFLEX
  10. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.48%
    Achievements Activity ProPosting ProPosting Authority

    focus is pretty sexy, i like it. hope you do too!
    Serious Nutrition Solutions
  11. Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,942
    Rep Power
    4135308
    Level
    81
    Lv. Percent
    26.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by GeekPoop View Post
    focus is pretty sexy, i like it. hope you do too!
    Blast from the past! Good to see you around GP!!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    snsgamers.com
  12. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.48%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by mw1 View Post
    Blast from the past! Good to see you around GP!!
    Heyyyy bud been kinda busy the last year or two... not so much now! I should be around more often
    Serious Nutrition Solutions
  13. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Saturday:

    Name:  IMAG1616_20130914155920729.jpg
Views: 293
Size:  150.3 KB



    Chased 1/2 scoop of Focus XT with 5 oz of water. The weather is nice today. It's ~70*F and breezy so I went outside to "play". A bunch of stuff I did today:

    BW Modified Rows
    Negative Pull/Chin Ups
    30 yd sprints
    Tire Jumps
    Tire Flips
    Hill Backward/Forward Bear Crawl

    Can't do a single unassisted pull/chin ups so the negative pull/chin ups are the next best thing. Maybe I can progress to doing them unassisted one day but that's not a priority at the moment. My lats felt great afterwards though. Backwards bear crawl up a hill is really taxing on the whole body and I suggest everyone try it, lol. I had to switch to forward bear crawl about half way up. At one point I was crawling at a sideways angle but my workout partner did not bother to say anything until I reached the top!!

    Playground Videos:

    Squats do a booty good.
  14. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Squats do a booty good.
  15. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Squats do a booty good.
  16. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by bean5er View Post
    In Kix!!
    Hiya beanie!!

    Quote Originally Posted by mw1 View Post
    Great start! I look forward to hearing your feedback
    Thank you. I have a feeling it's going to be a fun ride.

    Quote Originally Posted by McCrew530 View Post
    IN!!!!
    Hey trouble maker

    Quote Originally Posted by GeekPoop View Post
    focus is pretty sexy, i like it. hope you do too!
    Geek Poop Which flavor(s) have you tried?
    Squats do a booty good.
  17. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.48%
    Achievements Activity ProPosting ProPosting Authority

    ive tried pink lemonade, something that was blue, pina colada, and blackberry. they were all awesome, i think pinacolada was my favorite, but its a toss up between that and blackberry. id sip on it all day if it didnt have caffeien haha!
    Serious Nutrition Solutions
  18. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by GeekPoop View Post
    ive tried pink lemonade, something that was blue, pina colada, and blackberry. they were all awesome, i think pinacolada was my favorite, but its a toss up between that and blackberry. id sip on it all day if it didnt have caffeien haha!
    Sounds like you've tasted the rainbow from that description. Pina colada = yum. I believe there are caffeine free versions now.
    Squats do a booty good.
  19. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hey there Ms tire toss
    RIP IRONFLEX
  20. Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,942
    Rep Power
    4135308
    Level
    81
    Lv. Percent
    26.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by GeekPoop View Post
    Heyyyy bud been kinda busy the last year or two... not so much now! I should be around more often
    Clear PMs

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    snsgamers.com
  21. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I love the addition of the videos,straight up getting it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  22. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    OFF DAY

    Afternoon everyone! No weights today. My lats feel sore in a good way. Some thoughts on Glycophase so far being 2 days in;

    Day 1 (9/13):
    Took 2 pills. 15 minutes prior to eating my pre-workout meal and the other 30 minutes prior to my 2nd last meal of the day. Both meals had at least 25 - 30g of carbs. No GI issues or bad side effects to note. I did notice less bloat after both meals which was pretty neat.

    Day 2 (9/14):
    Took 2 pills again. 1 pill 15 minutes prior to consuming 2 servings of Fiber One Chocolate cereal and 1/2 cup of almond milk. Felt fine and very little bloat afterwards. Took the 2nd pill ~30 minutes prior to my 2nd last meal of the day which had less than ~20g carbs. Soon after I finished eating I started to experience some nausea. I don't believe it was my meal because I've had this meal every day sans nausea so I am thinking the lack of carbs and addition of GDA was the culprit. Next time I will make sure my meals contain ~25g minimum.

    Physically I can feel almost like a stomach rumble followed by less bloating shortly after eating. I can anticipate slight hunger pains within an hour or so of eating my meals. Nothing bad but very interesting to note. Just means something is definitely happening!
    Squats do a booty good.
  23. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Mack411 View Post
    I love the addition of the videos,straight up getting it!
    yup yup.
    Squats do a booty good.
  24. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,553
    Rep Power
    1181617
    Level
    64
    Lv. Percent
    88.75%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    sub a dub dub.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  25. New Member
    blokpost's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Sep 2013
    Age
    20
    Posts
    77
    Rep Power
    75054
    Level
    16
    Lv. Percent
    42.24%

    soooo delicious
  26. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by fightbackhxc View Post
    sub a dub dub.
    Welcome. Glad to have ya
    Squats do a booty good.
  27. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by blokpost View Post
    soooo delicious
    Get in mah belly.
    Squats do a booty good.
  28. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.48%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by mw1 View Post
    Clear PMs
    they are cleared!
    Quote Originally Posted by gokix811 View Post
    Get in mah belly.
    I read the title, and youre transisition back? Did you cut with little carbs? If so... how log / long / and what is your normal carb intake?
    Serious Nutrition Solutions
  29. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by GeekPoop View Post
    they are cleared!

    I read the title, and youre transisition back? Did you cut with little carbs? If so... how log / long / and what is your normal carb intake?
    GeekPoop (lol every time) I have been taking in low carbs during the week with a refeed on the weekends for months. My carbs were ~ 40g on off days and ~70g on lifting days. It is difficult to stay disciplined during the week that way and the feeling of deprivation and lack of energy set in...eventually I want to transition to a more flexible way of dieting that can be maintained long term. Good question.
    Squats do a booty good.
  30. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    33.01%
    Achievements Activity ProPosting Pro

    Subbed! Interested to see how glycophase treats you. I have a couple bottles sitting in my cabinet for future use. Currently digging AP.
  31. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by 804 View Post
    Subbed! Interested to see how glycophase treats you. I have a couple bottles sitting in my cabinet for future use. Currently digging AP.
    Hey welcome 804! So far so good... Actually I have not done any lifting for 3 days due to hammies/back soreness and have maintained my weight eating slightly higher carbs on Sunday and Monday. I've been waking up to a feeling of fullness so I was fully expecting some weight gain but the scale hasn't gone up all that much, only .5lb. Going to crush some iron today though. Stay tuned!
    Squats do a booty good.
  32. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,481
    Rep Power
    6611835
    Level
    96
    Lv. Percent
    4.95%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Yo!!! Subbed
    Anabolic[Minds.com Site Rep
    Olympus Labs DemiGod
    accounts@olympus-labs.com
  33. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.48%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by gokix811 View Post
    GeekPoop (lol every time) I have been taking in low carbs during the week with a refeed on the weekends for months. My carbs were ~ 40g on off days and ~70g on lifting days. It is difficult to stay disciplined during the week that way and the feeling of deprivation and lack of energy set in...eventually I want to transition to a more flexible way of dieting that can be maintained long term. Good question.
    Ah interesting! Thanks for that, was kind of curious when we were going into unknown territory!
    Serious Nutrition Solutions
  34. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Took Glycophase with my pre-workout meal which consisted of protein cake and rice cake. Felt pretty full but not bloated. Will take another with my bowl of Fiber One cereal in about an hour!! This is how I feel about it ~> Drank1 full scoop of Focus XT with 8oz of water and then hit the weights. Today's session:

    Front Squats
    45x8
    70x3* (3 count pause)
    90x3 (3 count )
    110x3 (3 count)
    120x2 (1 count + explode up)
    125x2
    115x3

    Back Squats
    80x3 (3 count pause)
    100x3 (1 count + explode)
    115x3 (1 count + explode)
    125x5
    135x2
    145x1
    155x1 *PR*
    115x5

    BB Front Squat Static Hold
    115x20 sec
    115x30 sec

    + Core

    Jump Rope Skipping
    2 min on
    1 min off
    2 min on
    1 min off
    3 min on
    ----
    9 min total

    Hit a PR on back squats despite a very tight left hammie. It was seriously annoying. I couldn't stretch/roll the kink out, but I wasn't going to skip squats today. Initially only went in to do some pause squats and work on exploding out of the hole but back squats were feeling really good. I added more weight and decided to go for singles. Pretty happy about it.
    Squats do a booty good.
  35. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,364
    Rep Power
    3860412
    Level
    92
    Lv. Percent
    68.95%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Congrats on the PR, even while working through the tight hips.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  36. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Spaniard View Post
    Yo!!! Subbed
    Hey stranger

    Quote Originally Posted by GeekPoop View Post
    Ah interesting! Thanks for that, was kind of curious when we were going into unknown territory!
    This is indeed unknown territory for me but it will be a valuable learning experience and I'm happy to receive any advice on the matter.
    Squats do a booty good.
  37. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Congrats on the PR, even while working through the tight hips.
    Thanks Sean I think tire flipping on Saturday might have had something to do with it.
    Squats do a booty good.
  38. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Back Squats
    135x2
    145x1
    155x1 *PR*



    Straight UP Beast Mode!!!!
    RIP IRONFLEX
  39. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by McCrew530 View Post
    Back Squats
    135x2
    145x1
    155x1 *PR*



    Straight UP Beast Mode!!!!
    This beast needs beauty sleep now.
    Squats do a booty good.
  40. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by gokix811 View Post
    This beast needs beauty sleep now.
    Or does the Beauty need a Beast
    RIP IRONFLEX
  

  
 

Similar Forum Threads

  1. SNS Focus XT Log from Yeahright
    By yeahright in forum Supplement Logs
    Replies: 173
    Last Post: 08-12-2009, 02:03 PM
  2. 10 hrs into my carb up and I want to vomit!!!!!
    By Distilled Water in forum Weight Loss
    Replies: 3
    Last Post: 01-07-2008, 01:32 PM
  3. SNS Focus XT log by Bloute
    By Bloute in forum Serious Nutrition Solutions
    Replies: 38
    Last Post: 07-04-2007, 02:24 PM
  4. SNS Focus XT Log from Yeahright
    By yeahright in forum Serious Nutrition Solutions
    Replies: 7
    Last Post: 06-29-2006, 02:54 PM
  5. Carbing Up and Dosing up on Off Days???
    By milwood in forum Weight Loss
    Replies: 2
    Last Post: 03-29-2005, 10:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in