804s cLEAN bulk and Supps log (Unsponsored)

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  1. 804s cLEAN bulk and Supps log (Unsponsored)


    Its about that Time to start a new unsponsored log! This will be done with a combination of my favorite supplements!


    Going for some LBM for the early fall season transitioning to a bulk. The goal on my plate is to be ready for a Physique competition in 2014

    Supplementation:

    Multivitamin
    Fish oils
    Cissus
    Chondroitin/MSM
    Evomuse Gut health
    AS Foskolin-95 (75-100 mg daily)
    AS Agmatine
    AS Micro GMS
    SNS Creatine Mono
    USPlabs VERSA-1
    USPlabs Anabolic PUMP
    Preworkouts (High volume, Acute FX, Jack3d AF, Jack3d Micro, Craze, Gameday)
    Intra-workouts( Modern BCAA+, Purple Wraath)
    Recovery (OxyelitePROtein, Cellucor performance whey, Waxybolic Carb matrix, ON Casein)

    Nutrition:

    ~3500 Cal/ day breakdown (40P/30C/30F)(Carbs all day but mainly Peri-workout)

    Workout Breakdown:

    Mon: Chest/ Triceps
    Tue: Back/ Biceps
    Wed: Shoulders / Traps/ Upper chest
    Thurs: Legs/ Lower back
    Fri: Chest/ Arms
    Sat: OFF/ Full body / cardio
    Sun: Legs/ Back/ Biceps

    Thanks!


  2. In for another 804 log.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  3. Quote Originally Posted by breezy11 View Post
    In for another 804 log.
    Thanks brother! Always good to have you on board!

  4. Count me in .
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  5. Im calling ShotGun! Lets get it going bro!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  6. Quote Originally Posted by kbayne View Post
    Count me in .
    Glad to have you along for the ride kbayne!

    Quote Originally Posted by TheMovement View Post
    Im calling ShotGun! Lets get it going bro!
    You gotta earn shotgun broham - We'll find out after leg day tomorrow!

  7. You gotta earn shotgun broham - We'll find out after leg day tomorrow![/QUOTE]

    I smell a wager coming here! If I win Im driving!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  8. Shoulders / Traps

    Had a nice workout. I will start VERSA-1 today before legs… I’m wondering how that will go considering I’ve had intense DOMS in my hamstrings since the intense workout I had on Sunday.. the foam roller might be my best friend. I’ve noticed great carb up pumps with the preworkout dosage of AP recently.

    SUPERSET 1:
    Military DB press:
    50x20
    70x15
    80x10
    90x6

    Light db shrugs:
    60x20
    60x20
    60x20
    60x20

    SUPERSET 2:
    Reverse machine press:
    95x15
    110x12
    125x7
    140x4

    Side lateral machine raises:
    110x12
    110x12
    125x10
    125x10

    SUPERSET 3:
    6-ways:
    15x6
    15x6
    15x6

    Hanging side dumbbell raises:
    25x12ea
    25x12ea
    25x12ea

    SUPERSET 4:
    Snatchgrip high pulls:
    135x10
    135x10
    135x10
    135x10

    Reverse smith machine shrugs:
    225x12
    225x12
    275x10
    275x8

    SUPERSET 5:
    Arnold press:
    35x12
    35x12
    35x12
    35x12

    DB shrugs:
    100x15
    100x15
    120x12
    120x12

    SUEPRSET 6:
    Seated face pulls:
    55x15
    55x15
    55x15
    55x15
    55x15

    Spider crawls:
    5sets – to failure

  9. 09-12-2013

    Had sore hamstrings all week so the leg day was short and sweet! Really been focusing on depth lately and trying to get my hips to open up! Forgot to start VERSA-1, but I will get going on that today! (Set it on top of my gym bag!)

    Superset 1:

    Hip adductor
    130x15
    130x15
    130x15
    130x15
    130x15

    Hip Abductor
    130x15
    130x15
    130x15
    130x15
    130x15


    Back squats:
    135x12
    225x10
    275x6

    Front squats:
    135x10
    155x10
    185x8

    Superset 2:

    Wide stance leg press (knees to chest):
    478x12
    568x10
    658x10

    Weighted full lunges:
    25x20
    40x16
    50x12


    Smith machine Sit back squats - wall sit position at bottom really focuses on core and hip use ( I can post a video for anyone interested!)
    225x8 - stiff hips
    225x10
    225x10

    Superset 3:

    Hamstring curl machine:
    130x15
    145x12
    175x10

    Back extension machine:
    250x12
    280x10
    295x10






    Ready for a great TGIF chest session this afternoon... Every day I look at my chest and it always looks smaller to me... I'm wondering if doing 3x/ week chest would be beneficial...

  10. Here! That is one helluva split...Kill it 804!
    FINAFLEX REP
    Visit our website at finaflex.com

  11. Quote Originally Posted by 804 View Post
    Smith machine Sit back squats - wall sit position at bottom really focuses on core and hip use ( I can post a video for anyone interested!)
    Interested in seeing these..
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Quote Originally Posted by wasme View Post
    Here! That is one helluva split...Kill it 804!
    Yeah man! Going for greatness!

    Quote Originally Posted by wasme View Post
    Interested in seeing these..
    I will do them again today with a lighter weight and take a video for you brother!

  13. Quote Originally Posted by 804 View Post
    Yeah man! Going for greatness!



    I will do them again today with a lighter weight and take a video for you brother!
    Thanks man!
    FINAFLEX REP
    Visit our website at finaflex.com

  14. Made it to your log bro, looking good so far!!

  15. What's this about pre-workout AP?

  16. In on another one of your logs man.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
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  17. Quote Originally Posted by drewsicle3210 View Post
    Made it to your log bro, looking good so far!!
    Quote Originally Posted by drewsicle3210 View Post
    What's this about pre-workout AP?
    Thanks for joining man! I take AP for the Anabolic PUMP when I train in the afternoon. I dose shortly after my pwo carb up (~50 g of complex carbs - waxybolic). I love the food pumps.

    Quote Originally Posted by bolt10 View Post
    In on another one of your logs man.
    Thanks Bolt! Glad to have you back buddy

  18. Quote Originally Posted by drewsicle3210 View Post
    What's this about pre-workout AP?
    I asked @breezy11 in his thread this before, his response:

    "This is the first time that I'll be using it pre-workout consistently (have done it occasionally) and will still use it at night as well. Since I'm not eating close to my workout, I'll be able to take advantage of the potential GH increase (in addition to dopamine increase) and its benefits. I've noticed that it seems to put me in a great mood and enhance my focus/mind-muscle connection. I'm trying to maximize my fat burning potential as well"
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Quote Originally Posted by wasme View Post
    I asked @breezy11 in his thread this before, his response:

    "This is the first time that I'll be using it pre-workout consistently (have done it occasionally) and will still use it at night as well. Since I'm not eating close to my workout, I'll be able to take advantage of the potential GH increase (in addition to dopamine increase) and its benefits. I've noticed that it seems to put me in a great mood and enhance my focus/mind-muscle connection. I'm trying to maximize my fat burning potential as well"
    Thanks

    p.s. I'm uploading that video for you right now

  20. That was referring to PowerFULL pre-workout use.
    PEScience Representative
    http://pescience.com/insider
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  21. Quote Originally Posted by breezy11 View Post
    That was referring to PowerFULL pre-workout use.
    Have you ever dosed AP preworkout?

  22. Quote Originally Posted by wasme View Post
    Interested in seeing these..

    'Yes, I was in pain doing these with no weight. My legs are blasted from yesterday

  23. Quote Originally Posted by breezy11 View Post
    That was referring to PowerFULL pre-workout use.
    oh lol, my bad...
    FINAFLEX REP
    Visit our website at finaflex.com

  24. 9-13-13

    Started VERSA-1 yesterday with great success. Had great tunnel vision and I was in the zone throughout the workout.

    CHEST / ARMS

    SS1:
    Inclined smith press (5 sec negatives)
    135x12
    155x12
    185x10
    235x10

    Standing cable raise up flyes:
    20x15
    20x15
    20x15
    20x15

    SS2:
    Seated cable high curls:
    25x15
    30x13
    30x13
    30x12
    35x10

    Bodyweight dips
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20

    SS3:
    Cable Crusafix's:
    25x15
    30x15
    35x12
    42.5x9

    Ladder pushups (4 heights - 10 reps each)
    40
    40
    40
    40

    SS4:
    Preacher triceps pressdowns: (see video)
    42x15
    50x12
    50x15
    57x12
    65x10



    Strict Curls (or "street" curls against wall):
    70x12
    70x12
    70x12
    90x10
    90x10

    SS5:
    Cable crossovers:
    22x15ea
    27x12ea
    27x12ea
    30x10ea

    Cable rope preacher curls:
    50x12
    50x12
    65x10
    65x8

  25. Quote Originally Posted by 804 View Post
    Thanks for joining man! I take AP for the Anabolic PUMP when I train in the afternoon. I dose shortly after my pwo carb up (~50 g of complex carbs - waxybolic). I love the food pumps.
    Did you mean before pre-workout carbs?

    Quote Originally Posted by 804 View Post
    Have you ever dosed AP preworkout?
    All the time man. I use it before pre-workout meals and fasted training/cardio as well. The pwo meal dosing is used for the same reasons that it's taken before carbs at any time, but I also get the added benefit of increased muscle fullness, pumps, and vascularity while training. The link below has some great information on the use of AP before fasted training.

    http://usplabsdirect.com/forum/topic...ol-ftp-thread/
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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