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804s cLEAN bulk and Supps log (Unsponsored)

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  1. 804
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    804s cLEAN bulk and Supps log (Unsponsored)


    Its about that Time to start a new unsponsored log! This will be done with a combination of my favorite supplements!


    Going for some LBM for the early fall season transitioning to a bulk. The goal on my plate is to be ready for a Physique competition in 2014

    Supplementation:

    Multivitamin
    Fish oils
    Cissus
    Chondroitin/MSM
    Evomuse Gut health
    AS Foskolin-95 (75-100 mg daily)
    AS Agmatine
    AS Micro GMS
    SNS Creatine Mono
    USPlabs VERSA-1
    USPlabs Anabolic PUMP
    Preworkouts (High volume, Acute FX, Jack3d AF, Jack3d Micro, Craze, Gameday)
    Intra-workouts( Modern BCAA+, Purple Wraath)
    Recovery (OxyelitePROtein, Cellucor performance whey, Waxybolic Carb matrix, ON Casein)

    Nutrition:

    ~3500 Cal/ day breakdown (40P/30C/30F)(Carbs all day but mainly Peri-workout)

    Workout Breakdown:

    Mon: Chest/ Triceps
    Tue: Back/ Biceps
    Wed: Shoulders / Traps/ Upper chest
    Thurs: Legs/ Lower back
    Fri: Chest/ Arms
    Sat: OFF/ Full body / cardio
    Sun: Legs/ Back/ Biceps

    Thanks!
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)



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    In for another 804 log.
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  3. 804
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    Quote Originally Posted by breezy11 View Post
    In for another 804 log.
    Thanks brother! Always good to have you on board!
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


    •   
       

  4. Elite Member
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    Count me in .
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    Im calling ShotGun! Lets get it going bro!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  6. 804
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    Quote Originally Posted by kbayne View Post
    Count me in .
    Glad to have you along for the ride kbayne!

    Quote Originally Posted by TheMovement View Post
    Im calling ShotGun! Lets get it going bro!
    You gotta earn shotgun broham - We'll find out after leg day tomorrow!
    Current Log:

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    You gotta earn shotgun broham - We'll find out after leg day tomorrow![/QUOTE]

    I smell a wager coming here! If I win Im driving!
    Bigger and Better Is all I KNOW!!!
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  8. 804
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    Shoulders / Traps

    Had a nice workout. I will start VERSA-1 today before legs… I’m wondering how that will go considering I’ve had intense DOMS in my hamstrings since the intense workout I had on Sunday.. the foam roller might be my best friend. I’ve noticed great carb up pumps with the preworkout dosage of AP recently.

    SUPERSET 1:
    Military DB press:
    50x20
    70x15
    80x10
    90x6

    Light db shrugs:
    60x20
    60x20
    60x20
    60x20

    SUPERSET 2:
    Reverse machine press:
    95x15
    110x12
    125x7
    140x4

    Side lateral machine raises:
    110x12
    110x12
    125x10
    125x10

    SUPERSET 3:
    6-ways:
    15x6
    15x6
    15x6

    Hanging side dumbbell raises:
    25x12ea
    25x12ea
    25x12ea

    SUPERSET 4:
    Snatchgrip high pulls:
    135x10
    135x10
    135x10
    135x10

    Reverse smith machine shrugs:
    225x12
    225x12
    275x10
    275x8

    SUPERSET 5:
    Arnold press:
    35x12
    35x12
    35x12
    35x12

    DB shrugs:
    100x15
    100x15
    120x12
    120x12

    SUEPRSET 6:
    Seated face pulls:
    55x15
    55x15
    55x15
    55x15
    55x15

    Spider crawls:
    5sets – to failure
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  9. 804
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    09-12-2013

    Had sore hamstrings all week so the leg day was short and sweet! Really been focusing on depth lately and trying to get my hips to open up! Forgot to start VERSA-1, but I will get going on that today! (Set it on top of my gym bag!)

    Superset 1:

    Hip adductor
    130x15
    130x15
    130x15
    130x15
    130x15

    Hip Abductor
    130x15
    130x15
    130x15
    130x15
    130x15


    Back squats:
    135x12
    225x10
    275x6

    Front squats:
    135x10
    155x10
    185x8

    Superset 2:

    Wide stance leg press (knees to chest):
    478x12
    568x10
    658x10

    Weighted full lunges:
    25x20
    40x16
    50x12


    Smith machine Sit back squats - wall sit position at bottom really focuses on core and hip use ( I can post a video for anyone interested!)
    225x8 - stiff hips
    225x10
    225x10

    Superset 3:

    Hamstring curl machine:
    130x15
    145x12
    175x10

    Back extension machine:
    250x12
    280x10
    295x10






    Ready for a great TGIF chest session this afternoon... Every day I look at my chest and it always looks smaller to me... I'm wondering if doing 3x/ week chest would be beneficial...
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  10. Diamond Member
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    Here! That is one helluva split...Kill it 804!
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    Quote Originally Posted by 804 View Post
    Smith machine Sit back squats - wall sit position at bottom really focuses on core and hip use ( I can post a video for anyone interested!)
    Interested in seeing these..
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  12. 804
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    Quote Originally Posted by wasme View Post
    Here! That is one helluva split...Kill it 804!
    Yeah man! Going for greatness!

    Quote Originally Posted by wasme View Post
    Interested in seeing these..
    I will do them again today with a lighter weight and take a video for you brother!
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  13. Diamond Member
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    Quote Originally Posted by 804 View Post
    Yeah man! Going for greatness!



    I will do them again today with a lighter weight and take a video for you brother!
    Thanks man!
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  14. Professional Member
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    Made it to your log bro, looking good so far!!
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    What's this about pre-workout AP?
  16. Elite Member
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    In on another one of your logs man.
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  17. 804
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    Quote Originally Posted by drewsicle3210 View Post
    Made it to your log bro, looking good so far!!
    Quote Originally Posted by drewsicle3210 View Post
    What's this about pre-workout AP?
    Thanks for joining man! I take AP for the Anabolic PUMP when I train in the afternoon. I dose shortly after my pwo carb up (~50 g of complex carbs - waxybolic). I love the food pumps.

    Quote Originally Posted by bolt10 View Post
    In on another one of your logs man.
    Thanks Bolt! Glad to have you back buddy
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by drewsicle3210 View Post
    What's this about pre-workout AP?
    I asked @breezy11 in his thread this before, his response:

    "This is the first time that I'll be using it pre-workout consistently (have done it occasionally) and will still use it at night as well. Since I'm not eating close to my workout, I'll be able to take advantage of the potential GH increase (in addition to dopamine increase) and its benefits. I've noticed that it seems to put me in a great mood and enhance my focus/mind-muscle connection. I'm trying to maximize my fat burning potential as well"
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  19. 804
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    Quote Originally Posted by wasme View Post
    I asked @breezy11 in his thread this before, his response:

    "This is the first time that I'll be using it pre-workout consistently (have done it occasionally) and will still use it at night as well. Since I'm not eating close to my workout, I'll be able to take advantage of the potential GH increase (in addition to dopamine increase) and its benefits. I've noticed that it seems to put me in a great mood and enhance my focus/mind-muscle connection. I'm trying to maximize my fat burning potential as well"
    Thanks

    p.s. I'm uploading that video for you right now
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  20. Elite Member
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    That was referring to PowerFULL pre-workout use.
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  21. 804
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    Quote Originally Posted by breezy11 View Post
    That was referring to PowerFULL pre-workout use.
    Have you ever dosed AP preworkout?
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  22. 804
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    Quote Originally Posted by wasme View Post
    Interested in seeing these..

    'Yes, I was in pain doing these with no weight. My legs are blasted from yesterday
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  23. Diamond Member
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    Quote Originally Posted by breezy11 View Post
    That was referring to PowerFULL pre-workout use.
    oh lol, my bad...
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  24. 804
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    9-13-13

    Started VERSA-1 yesterday with great success. Had great tunnel vision and I was in the zone throughout the workout.

    CHEST / ARMS

    SS1:
    Inclined smith press (5 sec negatives)
    135x12
    155x12
    185x10
    235x10

    Standing cable raise up flyes:
    20x15
    20x15
    20x15
    20x15

    SS2:
    Seated cable high curls:
    25x15
    30x13
    30x13
    30x12
    35x10

    Bodyweight dips
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20

    SS3:
    Cable Crusafix's:
    25x15
    30x15
    35x12
    42.5x9

    Ladder pushups (4 heights - 10 reps each)
    40
    40
    40
    40

    SS4:
    Preacher triceps pressdowns: (see video)
    42x15
    50x12
    50x15
    57x12
    65x10



    Strict Curls (or "street" curls against wall):
    70x12
    70x12
    70x12
    90x10
    90x10

    SS5:
    Cable crossovers:
    22x15ea
    27x12ea
    27x12ea
    30x10ea

    Cable rope preacher curls:
    50x12
    50x12
    65x10
    65x8
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  25. Elite Member
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    Quote Originally Posted by 804 View Post
    Thanks for joining man! I take AP for the Anabolic PUMP when I train in the afternoon. I dose shortly after my pwo carb up (~50 g of complex carbs - waxybolic). I love the food pumps.
    Did you mean before pre-workout carbs?

    Quote Originally Posted by 804 View Post
    Have you ever dosed AP preworkout?
    All the time man. I use it before pre-workout meals and fasted training/cardio as well. The pwo meal dosing is used for the same reasons that it's taken before carbs at any time, but I also get the added benefit of increased muscle fullness, pumps, and vascularity while training. The link below has some great information on the use of AP before fasted training.

    http://usplabsdirect.com/forum/topic...ol-ftp-thread/
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  26. Elite Member
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    Quote Originally Posted by 804 View Post
    9-13-13

    Started VERSA-1 yesterday with great success. Had great tunnel vision and I was in the zone throughout the workout.

    CHEST / ARMS

    SS1:
    Inclined smith press (5 sec negatives)
    135x12
    155x12
    185x10
    235x10

    Standing cable raise up flyes:
    20x15
    20x15
    20x15
    20x15

    SS2:
    Seated cable high curls:
    25x15
    30x13
    30x13
    30x12
    35x10

    Bodyweight dips
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20

    SS3:
    Cable Crusafix's:
    25x15
    30x15
    35x12
    42.5x9

    Ladder pushups (4 heights - 10 reps each)
    40
    40
    40
    40

    SS4:
    Preacher triceps pressdowns: (see video)
    42x15
    50x12
    50x15
    57x12
    65x10



    Strict Curls (or "street" curls against wall):
    70x12
    70x12
    70x12
    90x10
    90x10

    SS5:
    Cable crossovers:
    22x15ea
    27x12ea
    27x12ea
    30x10ea

    Cable rope preacher curls:
    50x12
    50x12
    65x10
    65x8
    Solid sessions and videos brother. You've got me anxious for my VERSA-1 to arrive.
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  27. 804
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    Sorry guys, I slacked off all weekend these are the workouts.

    Saturday 9/16/13

    Back/ Biceps:

    SS1:
    Wide Tbar rows: (neg bar weight)
    45x20
    90x15
    115x12
    135x10

    Kayak rows:
    40x12ea
    50x10ea
    60x10ea
    70x8ea

    SS2:
    Smith machine rack pull style rows:
    225x10
    225x10
    255x8
    255x8

    Lat pulldown:
    160x15
    160x12
    180x12
    180x10

    SS3:
    Wide grip cable rows
    100x15
    100x15
    100x15
    100x15

    Standing hammer curls:
    70x10
    70x10
    70x10
    70x10

    SS4:
    Cable underhand grip rows (hands 18 apart)
    140x12
    160x12
    180x10
    200x8

    Cable rope bicep curls:
    50x15
    65x12
    65x10
    65x10

    SS5:
    One arm Lat pulldown wide:
    70x15ea
    70x15ea
    70x15ea
    85x10ea

    TRX curls:
    15reps x 4 sets




    SUNDAY FUNDAY 9/16/13

    Shoulders/ Legs:

    Wide leg press (knees to shoulders):
    478x15
    568x12
    658x10
    748x9

    Smith sit back squats:
    225x10
    225x10
    275x6
    275x7 failure had to do it. I had the 1MR mindset

    6 ways:
    10x10
    10x10
    10x10
    10x10

    Deadlifts:
    225x10
    315x5
    315x4


    SUPERSET 1
    Reverse shoulder press machine:
    80x20
    80x20
    80x20
    80x18

    Side lateral shoulder raise machine:
    80x20
    80x20
    80x20
    80x20

    SUEPRSET 2
    Hamstring curls machine:
    100x20
    100x20
    100x20
    100x20

    Forearm rollups:
    15lbs x both directions x 4 sets

    SUPERSET 3
    Face pulls:
    35x20
    35x20
    35x20
    35x20

    Barbell forearm rollup:
    65x20
    65x20
    65x20
    65x20


    Ready for chest day toady 
    Current Log:

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  28. Diamond Member
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    Love the superset style.. damn you always do an incredible amount of volume bro
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  29. 804
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    Quote Originally Posted by wasme View Post
    Love the superset style.. damn you always do an incredible amount of volume bro
    Thanks Wasme! I've had good luck with it!

    P.s. That is two days!
    Current Log:

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  30. Diamond Member
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    Quote Originally Posted by 804 View Post
    Thanks Wasme! I've had good luck with it!

    P.s. That is two days!
    Oh ya I knew it was two days... both great workouts..
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  31. 804
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    09-16-2013

    Took my AP before my preworkout meal today.. It made a huge difference, my endurance seemed to be way up for today’s workout and the pump was astronomical. Versa had me in the zone on all of my sets.. Had me wanting one more rep on everything I tried.

    Chest/ Triceps:

    Incline DB press:
    70x20
    90x12
    100x8

    Banded incline Barbell press (with black band wrapped underneath bench– lockout):
    135x12
    155x12
    175x10

    One arm flat Dumbbell press:
    95x8ea
    100x6ea
    100x6ea

    SUPERSET 1
    :
    Standing cable raise up flys:
    20x15
    25x12
    25x12

    Crusafix flys:
    30x15
    35x12
    42.5x9

    Dips:
    BWx20
    45x10
    45x9
    45x10

    Smith machine Incline negatives (5-7 sec negatives)
    135x12
    135x12
    135x12
    135x12

    Peck Deck:
    205x12
    235x8
    250x5

    Straight bar skull crushers (Small barbell – 35lbs) – went all out on these – had to beat TheMovement
    85x15
    125x6
    75x22 – to fail
    75x23 – to fail
    55x45 – to fail

    SUPERSET 2:
    Bosu pushups:
    20
    18
    16

    Cable criss-cross flys:
    22.5x15ea
    27.5x12ea
    27.5x12ea
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  32. 804
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    6'3"  202 lbs.
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    Jan 2013
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    1,529
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    Rep Power
    1535548

    09-16-2013

    Took my AP before my preworkout meal today.. It made a huge difference, my endurance seemed to be way up for todays workout and the pump was astronomical. Versa had me in the zone on all of my sets.. Had me wanting one more rep on everything I tried.

    Chest/ Triceps:

    Incline DB press:
    70x20
    90x12
    100x8

    Banded incline Barbell press (with black band wrapped underneath bench lockout):
    135x12
    155x12
    175x10

    One arm flat Dumbbell press:
    95x8ea
    100x6ea
    100x6ea

    SUPERSET 1
    :
    Standing cable raise up flys:
    20x15
    25x12
    25x12

    Crusafix flys:
    30x15
    35x12
    42.5x9

    Dips:
    BWx20
    45x10
    45x9
    45x10

    Smith machine Incline negatives (5-7 sec negatives)
    135x12
    135x12
    135x12
    135x12

    Peck Deck:
    205x12
    235x8
    250x5

    Straight bar skull crushers (Small barbell 35lbs) went all out on these had to beat TheMovement
    85x15
    125x6
    75x22 to fail
    75x23 to fail
    55x45 to fail

    SUPERSET 2:
    Bosu pushups:
    20
    18
    16

    Cable criss-cross flys:
    22.5x15ea
    27.5x12ea
    27.5x12ea
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  33. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,595
    Answers
    1
    Rep Power
    1447895

    Your allowed one win a month lls
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  34. 804
    804 is offline
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    804's Avatar
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    6'3"  202 lbs.
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    09-18-2013

    Had a great workout yesterday – The Versa has me accurately focusing on targeting exercises and wanting an extra rep on every set. Also, I have changed around my forskolin-95 dosing – 1 cap AM fasted – 2 caps Pre-workout – and 1 cap pre-bed. I will keep you guys updated on the effects of this protocol. Also, I’ve noticed my biceps strength going back and forth recently.. I decided to throw in a little forearms 3x a week at the end of my sessions to see if I can’t break through this plateau.. any tips would be much appreciated

    Back/ Biceps/ Forearms

    SUPERSET 1:
    Standard cable rows (close neutral grip):
    200x12
    220x10
    240x8

    Kayak Rows:
    50x15ea
    65x12ea
    80x7ea

    SUPERSET 2:
    Cable high rows (Wide grip – pronated grip)
    100x15
    100x15
    100x15

    Meadows rows:
    50x15ea
    75x12ea
    85x10ea

    Superset 3:
    Lat pulldown:
    160x12
    180x9
    180x10

    Cable row(Supinated grip – 18” apart):
    180x10
    200x8
    200x8

    Standing hammer curls:
    70x10
    70x10
    70x10
    70x10

    Seated cable high curls:
    35x10 drop 20x12
    30x12 drop 20x12
    30x10 drop 20x13

    Standing ez bar reverse curls (wide grip)
    75x15
    85x12
    85x12

    Superset 4:

    Cable preacher curls:
    50x12
    65x10
    65x10
    65x10

    Standing forearm rope rollup:
    10lbs – 4 sets (both directions)

    Barbell forearm curls:
    3 sets x 20

    1 arm Lat pulldown machine (Wide – burnouts)
    55x20ea
    75x15ea
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  35. Diamond Member
    wasme's Avatar
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    5'11"  219 lbs.
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    Jun 2009
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    43
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    10,104
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    14
    Rep Power
    4149263

    Those last two supersets are huge! Curious to see what changes you see from the F95 dosing change.
    FINAFLEX REP
    Visit our website at finaflex.com
  36. 804
    804 is offline
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    1535548

    Quote Originally Posted by wasme View Post
    Those last two supersets are huge! Curious to see what changes you see from the F95 dosing change.
    Thanks brother. I will definitely keep you posted.
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  37. 804
    804 is offline
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    09-18-2013

    Everything supplementation wise has been treating me very well lately. Versa-1 has me more and more in the zone by the day. I’m definitely going to stick to AP before my preworkout carb-up… the pump has been phenomenal.

    Shoulders / Traps

    Superset 1:
    Z-press:
    65x15
    65x15
    65x15

    6-ways:
    10x12
    10x10
    10x10

    Superset 2:

    Dumbbell military press:
    70x15
    80x10
    80x9

    Seated one arm side DB raise:
    25x12ea
    25x12ea
    25x12ea

    Superset 3:
    Reverse Shoulder press:
    95x15
    110x12
    110x10
    125x8

    BANDED Side lateral raise machine: (Black band)
    80x12
    80x12
    80x12
    80x12

    Superset 4:
    Dumbell Shrugs:
    100x15
    110x15
    110x15
    120x12

    Incline front ez bar raises (Supinated grip):
    45x12
    45x12
    45x12
    45x12

    Superset 5:
    Reverse 3-step cable Flys
    5x8
    5x8
    5x8
    5x8

    Close grip Barbell shrugs (10” between hands):
    275x12
    275x12
    295x10
    295x8

    Superset 6:
    Face pulls:
    35x20
    35x20
    35x20
    35x20
    35x20

    Spider crawls:
    5 sets – to failure
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  38. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
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    0
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    1691127

    Looking good in here 804. Keep rocking!
    Squats do a booty good.
  39. 804
    804 is offline
    Senior Member
    804's Avatar
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    6'3"  202 lbs.
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    Thanks Girl! Glad to have you in here!
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


  40. 804
    804 is offline
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    09-19-2013

    Woke up this morning feeling extremely shredded. The pre-bed forskolin seems like a winner.

    Legs/ Lower back:

    20 min foam roll

    Back squats:
    135x10
    185x12
    225x10
    275x6

    1 legged leg press:
    208x15ea
    298x12ea
    298x12ea
    298x12ea

    SS1:
    Adductor
    160x15
    160x15
    160x15

    Abductor:
    160x15
    160x15
    160x15

    Smith machine sit back squats:
    225x10
    275x7
    295x5

    Hamstring curls:
    175x10
    175x10
    175x10

    Back extension machine:
    265x15
    280x12
    295x10

    Seated calf raises (3-5 sec pause):
    100x12
    100x12
    100x10
    100x10
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


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