804s cLEAN bulk and Supps log (Unsponsored)

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  1. Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196


  2. Quote Originally Posted by wasme View Post
    ok thanks... thought it might have been something along those lines.
    Sure thing brother! Don't ever hesitate to ask

    Quote Originally Posted by TheMovement View Post
    Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls
    Bahaha. I will post the log from yesterday shortly. I mainly used them with bicep exercises. I couldn't do much with the rows (because I could barely hold the damn things with light weight)
    •   
       


  3. Back / Biceps:

    Warmup: 20 min Lat pulldown/ rows (With Fatgripz) – Lightweight that was hard to hold on to

    Superset 1:
    Close grip Cable rows:
    260x6
    260x6
    260x6
    Lat pulldown machine:
    160x12
    180x10
    200x7

    Superset 2:
    Supinated grip rows:
    220x6
    220x6
    220x6
    Kayak Rows:
    60x10ea
    70x8ea
    70x8ea

    Superset 3:
    Cable wide grip high rows:
    140x10
    140x10
    140x10
    140x10
    Standing hammer curls:
    70x10
    70x10
    70x10
    70x10

    Superset 4:
    Seated cable high curls: (30/20 drop-set)
    30x12 drop 20x12
    30x10 drop 20x12
    30x10 drop 20x10
    30x12 drop 20x9
    Slow hammer curls (With fat gripz)
    25x12ea
    25x12ea
    30x10ea
    30x10ea

    Reverse grip EZ bar curls: (with fat gripz)
    45x15
    55x12
    65x12
    65x12

    Barbell 21’s (With fat gripz)
    45x21
    45x21
    45x21
    45x21

    Lat pulldown machine (one arm) (with fat gripz)
    55x12ea
    70x10ea
    70x10ea



    Overall, I like the fatgripz a lot. I feel like I need to do some major work with them before I incorporate them into my heavy lifts. I could barely do some of the light weight forearms/ biceps work with them in my training session. This morning my hands are achy, as well as my forearms. If anyone else has experience with them and knows some exercises that work well, please share.

  4. Sorry guys, it has been a hectic week. Workouts are as follows:

    WED : Shoulders

    THUR: Legs/ Lower back

    Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!

  5. Have a good weekend bro... sounds like a great time.
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  6. Quote Originally Posted by 804 View Post
    Sorry guys, it has been a hectic week. Workouts are as follows:

    WED : Shoulders

    THUR: Legs/ Lower back

    Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!
    Enjoy!!

  7. I think you're giving @TheMovement a run for his money!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  8. Quote Originally Posted by puccah8808 View Post
    I think you're giving @TheMovement a run for his money!!!
    See women only get ya into trouble lls, run for my money I can't stop laughing
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  9. Quote Originally Posted by wasme View Post
    Have a good weekend bro... sounds like a great time.
    Thanks bro, It was great. Glad I got to use a bunch of equipment we don't have at our facility!

    Quote Originally Posted by gokix811 View Post
    Enjoy!!
    Thanks gokix!

    Quote Originally Posted by puccah8808 View Post
    I think you're giving @TheMovement a run for his money!!!
    You know it sista! Glad to see you in here!

    Quote Originally Posted by TheMovement View Post
    See women only get ya into trouble lls, run for my money I can't stop laughing
    Dick.

  10. Hahahahahaha today was proof my friend
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. Quote Originally Posted by TheMovement View Post
    Hahahahahaha today was proof my friend
    Hey... I was on your tail on just about everything.

  12. Had a great chest day. Had an extra day off this weekend, so the numbers were strong! Set a couple new PR’s as well! Got my new shipment from the planet. Got some Hyde, High volume, stimul8, AP, and MBCAA+

    Inclined DB press (5 second negatives – 8-10 second on last rep):
    90x6
    95x6
    95x5
    95x5
    95x5

    Flat iso/one arm press:
    100x6ea
    100x6ea
    110x4ea (PR)
    110x4ea

    Seated cable crusafix flys:
    35x12
    42.5x10
    42.5x9
    45x7

    SUPERSET
    Dips:
    BWx20
    45x10
    45x9
    45x10
    Cable criss-crosses:
    27.5x12ea
    27.5x12ea
    27.5x12ea

    Straight bar skull crushers (with fat gripz):
    85x15
    95x12
    125x5 PR
    125x4

    Cable preacher triceps pressdowns:
    50x20
    65x12
    72.5x10
    80x10 (forced)

    Peck Deck:
    245x6
    250x5
    265x5

  13. Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.
    FINAFLEX REP
    Visit our website at finaflex.com

  14. Quote Originally Posted by wasme View Post
    Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.
    Thanks Wasme! I like Hyde a lot. Some folks give it a poor score.. but if you look at the profile its excellent.

    Btw. Yesterday i did a scoop of hyde with a scoop of high volume! It was superb

  15. Quote Originally Posted by 804 View Post

    Btw. Yesterday i did a scoop of hyde with a scoop of high volume! It was superb
    Awesome to hear! High volume seems to mix really well with all good stim preworkouts
    FINAFLEX REP
    Visit our website at finaflex.com

  16. Quote Originally Posted by wasme View Post
    Awesome to hear! High volume seems to mix really well with all good stim preworkouts
    Agreed. I can't wait to try it with Stimul8 today!

  17. Quote Originally Posted by 804 View Post
    Agreed. I can't wait to try it with Stimul8 today!
    ...I can tell you from personal experience it rocks.. Stimul8 is very good. Try starting at 3/4 scoop and go from there..
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Quote Originally Posted by wasme View Post

    ...I can tell you from personal experience it rocks.. Stimul8 is very good. Try starting at 3/4 scoop and go from there..
    Just wait till ya find out what he did!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  19. Grats on the PR!!

  20. Quote Originally Posted by wasme View Post
    ...I can tell you from personal experience it rocks.. Stimul8 is very good. Try starting at 3/4 scoop and go from there..
    I should have taken your advice, man

    Quote Originally Posted by TheMovement View Post
    Just wait till ya find out what he did!
    -_____-

    Quote Originally Posted by gokix811 View Post
    Grats on the PR!!
    Thanks GoKix!!

  21. Alright folks, let me just start off by saying I'm shocked. I have a very high stim tolerance, but stimul8 had my heart racing at a new level. I took a whole scoop because the scoop looked so tiny- bad idea. Today I will be trying a 3/4 scoop... Overall it was a great stim.. I just took toooo much! Anyways, I had a great workout... but my sets had lengthy breaks in between so I could slow my HR down.

    Back/ Bi

    Cable rows:
    260x8
    260x6
    260x6

    Kayak rows:
    40x12
    50x10
    50x10

    Lat pulldown (Max width):
    140x12
    140x12
    160x10

    DB rows:
    120x8ea PR
    120x8ea
    120x6ea

    Standing high rows: (with lat pulldown bar - kept the whole back tighter while standing)
    50x15
    65x12
    72.5x12
    72.5x12

    Standing hammer curls (Alt)
    70x10
    70x10
    70x10
    70x10

    Cable supinated grip rows:
    140x15
    140x15
    140x15

    Twist up curls:
    40x10ea
    40x10ea
    40x10ea
    40x10ea

  22. Quote Originally Posted by TheMovement View Post
    Just wait till ya find out what he did!
    Oh boy...

    Quote Originally Posted by 804 View Post
    I should have taken your advice, man
    Well, it is a good thing you didn't take 1.5 scoops... I like the hang time with Stimul8
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by wasme View Post
    Well, it is a good thing you didn't take 1.5 scoops... I like the hang time with Stimul8
    Dude, if I would have taken 1.5 - I might have died. Srsly

  24. Quote Originally Posted by 804 View Post
    Dude, if I would have taken 1.5 - I might have died. Srsly
    3/4 will treat you well.
    FINAFLEX REP
    Visit our website at finaflex.com

  25. Quote Originally Posted by wasme View Post
    3/4 will treat you well.
    Yeah, I don't know if im going to go for Mr. Hyde today, or stimul8... or maybe just 2 scoops HighVolume alone?
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