804ís cLEAN bulk and Supps log (Unsponsored)

Page 3 of 4 First 1234 Last
  1. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,742
    Rep Power
    1766282
    Level
    64
    Lv. Percent
    83.79%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by 804 View Post
    Sorry guys, it has been a hectic week. Workouts are as follows:

    WED : Shoulders

    THUR: Legs/ Lower back

    Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!
    Enjoy!!
    Squats do a booty good.

  2. Elite Member
    puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    5,751
    Rep Power
    914914
    Level
    66
    Lv. Percent
    23.61%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I think you're giving @TheMovement a run for his money!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  3. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,194
    Rep Power
    3312937
    Level
    76
    Lv. Percent
    35.73%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Quote Originally Posted by puccah8808 View Post
    I think you're giving @TheMovement a run for his money!!!
    See women only get ya into trouble lls, run for my money I can't stop laughing
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
    •   
       

  4. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Have a good weekend bro... sounds like a great time.
    Thanks bro, It was great. Glad I got to use a bunch of equipment we don't have at our facility!

    Quote Originally Posted by gokix811 View Post
    Enjoy!!
    Thanks gokix!

    Quote Originally Posted by puccah8808 View Post
    I think you're giving @TheMovement a run for his money!!!
    You know it sista! Glad to see you in here!

    Quote Originally Posted by TheMovement View Post
    See women only get ya into trouble lls, run for my money I can't stop laughing
    Dick.
  5. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,194
    Rep Power
    3312937
    Level
    76
    Lv. Percent
    35.73%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Hahahahahaha today was proof my friend
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  6. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TheMovement View Post
    Hahahahahaha today was proof my friend
    Hey... I was on your tail on just about everything.
  7. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Had a great chest day. Had an extra day off this weekend, so the numbers were strong! Set a couple new PR’s as well! Got my new shipment from the planet. Got some Hyde, High volume, stimul8, AP, and MBCAA+

    Inclined DB press (5 second negatives – 8-10 second on last rep):
    90x6
    95x6
    95x5
    95x5
    95x5

    Flat iso/one arm press:
    100x6ea
    100x6ea
    110x4ea (PR)
    110x4ea

    Seated cable crusafix flys:
    35x12
    42.5x10
    42.5x9
    45x7

    SUPERSET
    Dips:
    BWx20
    45x10
    45x9
    45x10
    Cable criss-crosses:
    27.5x12ea
    27.5x12ea
    27.5x12ea

    Straight bar skull crushers (with fat gripz):
    85x15
    95x12
    125x5 PR
    125x4

    Cable preacher triceps pressdowns:
    50x20
    65x12
    72.5x10
    80x10 (forced)

    Peck Deck:
    245x6
    250x5
    265x5
  8. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.
    FINAFLEX REP
    Visit our website at finaflex.com
  9. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.
    Thanks Wasme! I like Hyde a lot. Some folks give it a poor score.. but if you look at the profile its excellent.

    Btw. Yesterday i did a scoop of hyde with a scoop of high volume! It was superb
  10. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post

    Btw. Yesterday i did a scoop of hyde with a scoop of high volume! It was superb
    Awesome to hear! High volume seems to mix really well with all good stim preworkouts
    FINAFLEX REP
    Visit our website at finaflex.com
  11. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Awesome to hear! High volume seems to mix really well with all good stim preworkouts
    Agreed. I can't wait to try it with Stimul8 today!
  12. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Agreed. I can't wait to try it with Stimul8 today!
    ...I can tell you from personal experience it rocks.. Stimul8 is very good. Try starting at 3/4 scoop and go from there..
    FINAFLEX REP
    Visit our website at finaflex.com
  13. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,194
    Rep Power
    3312937
    Level
    76
    Lv. Percent
    35.73%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Quote Originally Posted by wasme View Post

    ...I can tell you from personal experience it rocks.. Stimul8 is very good. Try starting at 3/4 scoop and go from there..
    Just wait till ya find out what he did!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  14. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,742
    Rep Power
    1766282
    Level
    64
    Lv. Percent
    83.79%
    Achievements Activity ProActivity AuthorityPosting Pro

    Grats on the PR!!
    Squats do a booty good.
  15. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    ...I can tell you from personal experience it rocks.. Stimul8 is very good. Try starting at 3/4 scoop and go from there..
    I should have taken your advice, man

    Quote Originally Posted by TheMovement View Post
    Just wait till ya find out what he did!
    -_____-

    Quote Originally Posted by gokix811 View Post
    Grats on the PR!!
    Thanks GoKix!!
  16. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Alright folks, let me just start off by saying I'm shocked. I have a very high stim tolerance, but stimul8 had my heart racing at a new level. I took a whole scoop because the scoop looked so tiny- bad idea. Today I will be trying a 3/4 scoop... Overall it was a great stim.. I just took toooo much! Anyways, I had a great workout... but my sets had lengthy breaks in between so I could slow my HR down.

    Back/ Bi

    Cable rows:
    260x8
    260x6
    260x6

    Kayak rows:
    40x12
    50x10
    50x10

    Lat pulldown (Max width):
    140x12
    140x12
    160x10

    DB rows:
    120x8ea PR
    120x8ea
    120x6ea

    Standing high rows: (with lat pulldown bar - kept the whole back tighter while standing)
    50x15
    65x12
    72.5x12
    72.5x12

    Standing hammer curls (Alt)
    70x10
    70x10
    70x10
    70x10

    Cable supinated grip rows:
    140x15
    140x15
    140x15

    Twist up curls:
    40x10ea
    40x10ea
    40x10ea
    40x10ea
  17. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by TheMovement View Post
    Just wait till ya find out what he did!
    Oh boy...

    Quote Originally Posted by 804 View Post
    I should have taken your advice, man
    Well, it is a good thing you didn't take 1.5 scoops... I like the hang time with Stimul8
    FINAFLEX REP
    Visit our website at finaflex.com
  18. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Well, it is a good thing you didn't take 1.5 scoops... I like the hang time with Stimul8
    Dude, if I would have taken 1.5 - I might have died. Srsly
  19. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Dude, if I would have taken 1.5 - I might have died. Srsly
    3/4 will treat you well.
    FINAFLEX REP
    Visit our website at finaflex.com
  20. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    3/4 will treat you well.
    Yeah, I don't know if im going to go for Mr. Hyde today, or stimul8... or maybe just 2 scoops HighVolume alone?
  21. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Yeah, I don't know if im going to go for Mr. Hyde today, or stimul8... or maybe just 2 scoops HighVolume alone?
    Have you tried a scoop of HV intra workout? If not.. go with Hyde or Stim + 1 scoop of HV, and then sip on a scoop intra... I find the endurance benefits are really enhanced.
    FINAFLEX REP
    Visit our website at finaflex.com
  22. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    TheMovement and I had a great session last night. He killed me on back/ Biceps on Tuesday, so I had to make a name for myself last night. It was probably the closest I’ve followed up on shoulders/ Traps in some time now.

    Warmup: 6-ways 4 sets 12-15 reps

    DB military press:
    60x20
    75x15
    80x12
    85x10
    90x8 (PR or tied PR)

    EZ bar wide grip frontal raises (Standing- pronated grip):
    75x10
    75x10
    75x10

    Leaning forward side lateral raises:
    15x12
    15x12
    15x12

    Reverse machine press:
    110x12
    125x9
    140x7

    Side lateral machine raise:
    110x12
    110x12
    110x12

    Snatch Grip high Pulls (explosive):
    135x10
    185x8
    205x6

    Reverse smith machine shrugs:
    225x10
    225x10
    275x10
    275x10

    Cable close grip frontal raise: (pronated grip)
    30x12
    30x12
    30x12
    30x12

    DB shrugs:
    120x15
    120x15
    120x15
    120x15

    Cable face pulls (Strength is really taking off on these):
    50x20
    50x20
    50x20
    50x20



    Today should be a fairly easy leg day: I will do some moderate volume, and a cycling class
  23. Senior Member
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,314
    Rep Power
    689820
    Level
    45
    Lv. Percent
    65.01%
    Achievements Activity ProPosting Pro

    Great workout, 804. Sweet DB presses
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  24. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Killer workout bro... love how you did 6 ways for a warm up... sheesh.
    FINAFLEX REP
    Visit our website at finaflex.com
  25. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jwa254 View Post
    Great workout, 804. Sweet DB presses
    Thanks bro! They're getting up there!

    Quote Originally Posted by wasme View Post
    Killer workout bro... love how you did 6 ways for a warm up... sheesh.
    Thanks Wasme! It was a great way to get the shoulders really warmed up. I think I just used 8lb DB's!
  26. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,630
    Rep Power
    4772533
    Level
    92
    Lv. Percent
    31.49%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Thanks Wasme! It was a great way to get the shoulders really warmed up. I think I just used 8lb DB's!
    My 18 year old kid thought I was being a wuss using 10lbs on 6ways... I handed them to him and said you do it. New found respect is all I can say. Thanks to breezy on that one too lol
    FINAFLEX REP
    Visit our website at finaflex.com
  27. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    My 18 year old kid thought I was being a wuss using 10lbs on 6ways... I handed them to him and said you do it. New found respect is all I can say. Thanks to breezy on that one too lol
    I can second that. I've had people look/ask me about light weight on them in the gym before... Easy proven wrong
  28. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,742
    Rep Power
    1766282
    Level
    64
    Lv. Percent
    83.79%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by 804 View Post

    Thanks bro! They're getting up there!

    Thanks Wasme! It was a great way to get the shoulders really warmed up. I think I just used 8lb DB's!
    5lb db for 6 ways checking in! The purple ones!
    Squats do a booty good.
  29. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by gokix811 View Post
    5lb db for 6 ways checking in! The purple ones!
    Thats beastmode girl!
  30. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,194
    Rep Power
    3312937
    Level
    76
    Lv. Percent
    35.73%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Were gonna take over bro!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  31. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TheMovement View Post
    Were gonna take over bro!
    We already have
  32. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Yesterday’s Session:

    Back squats (Barefoot):
    135x15
    135x15
    225x10
    245x8

    1 legged leg press:
    208x12ea
    208x12ea
    208x12ea
    208x12ea

    Hip adductor/ abductor
    160x20/160x20
    160x20/160x20
    160x20/160x20

    Hammer curls:
    25x25ea
    25x25ea
    25x25ea
    25x25ea

    Rack pull deadlifts:
    225x12
    225x12

    Cycling class (sprint/hill/coast intervals) – 60 min

    Reverse EZ bar curls:
    95x12
    95x12
    95x12
    95x12

    Hammer curls:
    50x12
    50x12
    50x12
  33. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Sorry for the late update guys, I had a busy weekend – but I got it in!

    Friday: Chest/ Biceps touchup

    Incline DB press: (5sec negatives)
    70x12
    70x12
    70x12
    70x28 (Speed – no negatives)

    Standing Cable low fly/ raise ups alternating:
    20x12ea
    20x12ea
    25x10ea
    25x10ea

    Dips
    Bwx20
    Bwx20
    Bwx20

    Seated high cable curl drop-sets: (1 min between sets)
    30x10 drop 25x10 drop 20x10 drop 15x10 drop 10x15
    30x10 drop 25x10 drop 20x10 drop 15x10 drop 10x15
    30x10 drop 25x10 drop 20x10 drop 15x10 drop 10x15
    30x10 drop 25x10 drop 20x10 drop 15x10 drop 10x15

    Incline smith machine drop-sets: (1 min between sets)
    175x12 drop 155x12 drop 135x12 drop 115x15
    175x12 drop 155x12 drop 135x12 drop 115x15
    175x12 drop 155x12 drop 135x12 drop 115x15
    175x12 drop 155x12 drop 135x12 drop 115x15

    Saturday: Back/ Shoulders

    Bent over barbell rows: (supinated grip)
    135x12
    155x10
    175x10

    6-ways:
    12x10
    12x10
    12x10

    Lat pulldown:
    160x12
    160x12
    160x12

    DB military press:
    60x15
    70x15
    80x10

    Side lateral machine raise (with Black band ~50lbs – courtesy of Breezy):
    110x8
    110x6
    110x7

    One arm lat pulldown machine:
    100x12ea
    100x12ea
    100x12ea

    Standard cable rows:
    160x15
    160x15
    200x12

    Reverse EZ bar curls: (with fat gripz) – I have to usually set the bar down mid set to re-grip the bar, hopefully that will go away with time
    75x12
    75x12
    75x12
    75x12

    Barbell forearm rollups: (with fatgripz)
    65x20
    85x15
    95x15
    95x12
  34. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Been really happy with this stack of supps thus far. I’m not looking forward to running out of Versa-1 soon. Cals/ macros have been slightly off lately and somewhat dirty. I try to eat very clean during the week to make up for dirty calories on the weekends. Calories are floating around 3600/day atm.

    Chest / Triceps

    Inclined DB press:
    95x10
    100x5 (5 sec neg’s – 7sec final rep)
    100x5 (5 sec)
    100x5 (5sec)

    Crusafix flys:
    35x12
    42.5x7
    42.5x8
    47x10 (forced reps)

    Dips (with fat gripz):
    BWx20
    45x10
    45x10
    45x10

    Straight bar skull crushers: (with Fat gripz):
    105x8
    105x8
    105x7
    105x8

    Cable criss-cross flys:
    27.5x12ea
    27.5x12ea
    27.5x12ea
    27.5x12ea

    Peck Deck:
    265x6
    280x5
    290x4
    290x4 (spotted)

    Dip pressdown machine (Wide – pronated style grip)
    270x12
    295x8
    310x6
    310x10 – forced reps



    Notes: Really liked the addition of fat gripz on triceps today: it really made me focus on slow controlled reps – and it actually activated the forearms more than I initially thought it would
  35. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Back / Biceps:

    45 min basketball – Warmup

    Close grip cable rows:
    260x6
    260x6
    260x6

    Kayak rows:
    60x10
    70x8
    70x8

    Meadows rows:
    100x8ea
    100x8ea
    110x6ea

    Lat pulldowns:
    180x8ea
    180x8ea
    180x8ea

    Wide grip cable rows:
    160x12
    160x12
    160x12

    Seated high curls (Dropset 35 – 25)
    35x10 drop 25x12
    35x10 drop 25x10
    35x10 drop 25x10
    35x10 drop 25x10

    Standing twist up curls:
    40x10
    45x10
    45x10
    45x10
    45x10
  36. Senior Member
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,314
    Rep Power
    689820
    Level
    45
    Lv. Percent
    65.01%
    Achievements Activity ProPosting Pro

    Killer workout. Love the meadows rows.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  37. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jwa254 View Post
    Killer workout. Love the meadows rows.
    Thanks bro! They have quickly become a staple in my back routines!
  38. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,960
    Rep Power
    4860766
    Level
    90
    Lv. Percent
    22.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Solid sessions man!

    Sorry for my absence lately. I've been extremely busy with work and prep.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  39. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by breezy11 View Post
    Solid sessions man!

    Sorry for my absence lately. I've been extremely busy with work and prep.
    Its all good brother! I've been trying to incorporate a lot of the bands into my sessions! Thanks
  40. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,554
    Rep Power
    1584651
    Level
    54
    Lv. Percent
    33.6%
    Achievements Activity ProPosting Pro

    Shoulders/ Traps:

    Warmup- 15min basketball

    Seated DB military press:
    60x15
    70x15
    80x10
    90x8

    45 degree upright cable rows:
    50x15
    50x15
    50x15
    50x15

    Snatch grip high pulls:
    135x10
    185x8
    205x6
    205x6

    6-ways:
    15x8
    15x6
    15x6
    15x6

    Reverse machine shoulder press:
    125x10
    125x10
    125x10
    125x10 (last 2 forced)

    Banded side lateral machine raise (Black band – 50ish lbs – neglect weight)
    110x6
    110x6
    110x6
    110x6

    DB shrugs:
    120x15
    120x15
    120x15
    120x15

    Frontal cable raise (close grip):
    35x12
    35x12
    35x12
    35x12

    Face pulls:
    50x20
    50x20
    50x20
    50x20
    50x20

    Spider crawls:
    5 sets – to failure
  

  
 

Similar Forum Threads

  1. Bulking and Supps--- Advice
    By MuscleFreak45 in forum Bulking
    Replies: 19
    Last Post: 12-12-2008, 10:49 AM
  2. Bulking with 3-ad and trenadrol.. LOG and pics
    By gilt21 in forum Supplement Logs
    Replies: 70
    Last Post: 05-18-2008, 02:17 AM
  3. Replies: 17
    Last Post: 01-09-2008, 12:21 AM
  4. RPM,Pro-Anabol, and WTF Pumped for a first log. unsponsored
    By jcratty75 in forum Supplement Logs
    Replies: 15
    Last Post: 08-02-2007, 02:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in