804’s cLEAN bulk and Supps log (Unsponsored)
- 09-26-2013, 01:11 PM
- 09-26-2013, 01:14 PM
Thanks gokix! I love them. They really get my delt's pumped, and veins popping!
Yessir brother! I like to focus on rear delts at the end of shoulder workouts when everything else is worn out so I can really focus on isolating them. I tend to "cheat" with my traps.. -
- 09-27-2013, 07:25 AM
Decided to take it easy yesterday and keep things moderately high rep, because TheMovement and I are going to go heavy on Sunday for Legs. I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on. I will probably go a week without it and adjust the dosage.. Some days I was seriously waking up at 191/192lbs. Which is less than my final “cut”” weight back in June. Other than that, the supplementation has been on point. Versa-1 has me in the zone every workout.
Legs
20min foamroll/ stretch
Back squats – ATG (quick pause):
135x15
225x10
225x10
225x10
225x10
1 legged leg press:
208x15ea
298x12ea
298x12ea
298x12ea
Superset:
Hip adductor:
160x20
160x20
160x20
160x20
Hip Abductor:
160x15
160x15
160x15
160x15
Hamstring curls:
160x12
160x12
160x12
160x12
Calf Raises:
90x12
90x12
115x8
115x8
60 min Cycling class – Interval training - 09-27-2013, 09:00 AM
Killing these sessions brother. Solid work!
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 09-27-2013, 05:20 PM
-
- 09-28-2013, 06:45 AM
- 09-28-2013, 08:42 AM
Friday's Chest session
Made extremely poor nutritional decisions yesterday all day: had doughnuts in place of my -mid-morning oatmeal... and Hooters wings/ fries for lunch.. All was suppressed with AP. I felt awful even at 5pm when I was working out. Its easy to tell when my diet is dirty.Thank god when I woke up today I felt moderately normal. Cant wait to hit the gym this afternoon.
Incline DB press (Negatives)
70x6 (10 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
100x3(5 second negatives)
Incline smith machine bench press:
135x15
135x15
205x10
205x8
Standing cable low flys/ raise up:
25x12
25x12
30x8
30x8
One arm DB press:
90x8ea
90x8ea
90x8ea
Criss-cross cable flys:
27.5x12ea
27.5x12ea
27.5x12ea
One arm Peck deck:
220x5ea
225x5ea
230x5ea
235x5ea
240x5ea
245x5ea - 09-28-2013, 09:12 AM
- 09-28-2013, 09:14 AM
- 09-28-2013, 11:39 AM
- 09-28-2013, 01:07 PM
- 09-29-2013, 09:28 AM
- 09-29-2013, 10:02 AM
- 09-29-2013, 10:03 AM
- 09-29-2013, 01:43 PM
- 09-30-2013, 09:49 AM
- 09-30-2013, 09:50 AM
This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
- 09-30-2013, 11:44 AM
- 09-30-2013, 05:59 PM
- 09-30-2013, 09:47 PM
FAT GRIPS 4TW!
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 10-01-2013, 06:43 AM
- 10-01-2013, 11:12 AM
Chest/ Triceps:
Warmup: Light bench press/ Meadows Banded Stretchers
5x5x5 Incline DB press (5 second negatives)
90x5
90x5
90x5
90x5
90x5
One arm “ISO” Flat DB press:
100x5ea
100x5ea
100x5ea
100x5ea
100x5ea
Seated cable “crusafix” flys:
35x12
35x12
35x12
35x12
Seated overhead DB triceps extension:
100x12
100x12
100x12
100x12
100x12
Standing cable raise up/ low flys (supinated grip):
25x12
30x8
30x8
30x6
One arm peck deck:
250x5ea
250x5ea
250x5ea
250x5ea
250x4ea
Triceps burnouts - 10-01-2013, 11:16 AM
- 10-01-2013, 11:38 AM
- 10-01-2013, 11:53 AM
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