804s cLEAN bulk and Supps log (Unsponsored)

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  1. Those long sets of facepulls must have become gruelling near the end.. nice work man.
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  2. Quote Originally Posted by gokix811 View Post
    6 ways are killer and make me sweat every time, great w/o!!
    Thanks gokix! I love them. They really get my delt's pumped, and veins popping!

    Quote Originally Posted by wasme View Post
    Those long sets of facepulls must have become gruelling near the end.. nice work man.
    Yessir brother! I like to focus on rear delts at the end of shoulder workouts when everything else is worn out so I can really focus on isolating them. I tend to "cheat" with my traps..
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  3. Decided to take it easy yesterday and keep things moderately high rep, because TheMovement and I are going to go heavy on Sunday for Legs. I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on. I will probably go a week without it and adjust the dosage.. Some days I was seriously waking up at 191/192lbs. Which is less than my final “cut”” weight back in June. Other than that, the supplementation has been on point. Versa-1 has me in the zone every workout.

    Legs

    20min foamroll/ stretch

    Back squats – ATG (quick pause):
    135x15
    225x10
    225x10
    225x10
    225x10

    1 legged leg press:
    208x15ea
    298x12ea
    298x12ea
    298x12ea

    Superset:
    Hip adductor:
    160x20
    160x20
    160x20
    160x20

    Hip Abductor:
    160x15
    160x15
    160x15
    160x15

    Hamstring curls:
    160x12
    160x12
    160x12
    160x12

    Calf Raises:
    90x12
    90x12
    115x8
    115x8

    60 min Cycling class – Interval training

  4. Killing these sessions brother. Solid work!
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  5. Quote Originally Posted by 804 View Post
    I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on.
    Wish I had that problem lol
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  6. Quote Originally Posted by breezy11 View Post
    Killing these sessions brother. Solid work!
    Thanks Breezy! I'm Trying

    Quote Originally Posted by wasme View Post
    Wish I had that problem lol
    You're putting in WORK! You'll get there soon enough my friend!

  7. Friday's Chest session

    Made extremely poor nutritional decisions yesterday all day: had doughnuts in place of my -mid-morning oatmeal... and Hooters wings/ fries for lunch.. All was suppressed with AP. I felt awful even at 5pm when I was working out. Its easy to tell when my diet is dirty.Thank god when I woke up today I felt moderately normal. Cant wait to hit the gym this afternoon.

    Incline DB press (Negatives)
    70x6 (10 second negatives)
    90x5(5 second negatives)
    90x5(5 second negatives)
    90x5(5 second negatives)
    90x5(5 second negatives)
    100x3(5 second negatives)

    Incline smith machine bench press:
    135x15
    135x15
    205x10
    205x8

    Standing cable low flys/ raise up:
    25x12
    25x12
    30x8
    30x8

    One arm DB press:
    90x8ea
    90x8ea
    90x8ea

    Criss-cross cable flys:
    27.5x12ea
    27.5x12ea
    27.5x12ea

    One arm Peck deck:
    220x5ea
    225x5ea
    230x5ea
    235x5ea
    240x5ea
    245x5ea

  8. Hell of a lineup 804! Killing it as usual bud nice work

    I'm in
    Independent

  9. Quote Originally Posted by bean5er View Post
    Hell of a lineup 804! Killing it as usual bud nice work

    I'm in
    Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?

  10. Quote Originally Posted by 804 View Post
    Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?
    Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal
    Independent

  11. Quote Originally Posted by 804 View Post
    You're putting in WORK! You'll get there soon enough my friend!
    Let's hope!

    Nice negatives 804 and very strong numbers on the one arm peck deck.
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  12. Quote Originally Posted by bean5er View Post
    Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal
    Glad to hear it! I'm looking forward to trying it!

    Quote Originally Posted by wasme View Post
    Let's hope!

    Nice negatives 804 and very strong numbers on the one arm peck deck.
    Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple

  13. damn, 804. Not sure how I missed this. Super late but subbed.

  14. Quote Originally Posted by jwa254 View Post
    damn, 804. Not sure how I missed this. Super late but subbed.
    Glad to have you bro!

  15. Quote Originally Posted by 804 View Post

    Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple
    Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.
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  16. Quote Originally Posted by wasme View Post
    Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.
    Sounds like a great idea! I think I'm going to create a few new cocktails with some different PWO's

  17. This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.

  18. Quote Originally Posted by 804 View Post
    This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
    Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars
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  19. Quote Originally Posted by 804 View Post
    This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
    Nice. Let us know how you like the fat gripz. I might grab a pair soon.

  20. FAT GRIPS 4TW!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  21. Quote Originally Posted by wasme View Post
    Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars
    Quote Originally Posted by jwa254 View Post
    Nice. Let us know how you like the fat gripz. I might grab a pair soon.
    Quote Originally Posted by TheMovement View Post
    FAT GRIPS 4TW!

    I will be using them today for Back/Bi's - I will keep you guys updated

  22. Chest/ Triceps:

    Warmup: Light bench press/ Meadows Banded Stretchers

    5x5x5 Incline DB press (5 second negatives)
    90x5
    90x5
    90x5
    90x5
    90x5

    One arm “ISO” Flat DB press:
    100x5ea
    100x5ea
    100x5ea
    100x5ea
    100x5ea

    Seated cable “crusafix” flys:
    35x12
    35x12
    35x12
    35x12

    Seated overhead DB triceps extension:
    100x12
    100x12
    100x12
    100x12
    100x12

    Standing cable raise up/ low flys (supinated grip):
    25x12
    30x8
    30x8
    30x6

    One arm peck deck:
    250x5ea
    250x5ea
    250x5ea
    250x5ea
    250x4ea

    Triceps burnouts

  23. What are tricep burnouts?
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  24. Quote Originally Posted by wasme View Post
    What are tricep burnouts?
    I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest

  25. Quote Originally Posted by 804 View Post
    I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest
    ok thanks... thought it might have been something along those lines.
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