[wasme]

You're putting in WORK! You'll get there soon enough my friend!

Let's hope!

Nice negatives 804 and very strong numbers on the one arm peck deck.

[804]

Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal

Glad to hear it! I'm looking forward to trying it!

Let's hope!

Nice negatives 804 and very strong numbers on the one arm peck deck.

Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple

[jwa254]

damn, 804. Not sure how I missed this. Super late but subbed.

[804]

damn, 804. Not sure how I missed this. Super late but subbed.

Glad to have you bro!

[wasme]

Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple

Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.

[804]

Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.

Sounds like a great idea! I think I'm going to create a few new cocktails with some different PWO's

[804]

This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.

[wasme]

This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.

Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars

[jwa254]

This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.

Nice. Let us know how you like the fat gripz. I might grab a pair soon.

[TheMovement]

FAT GRIPS 4TW!

[804]

Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars

Nice. Let us know how you like the fat gripz. I might grab a pair soon.

FAT GRIPS 4TW!

I will be using them today for Back/Bi's - I will keep you guys updated

[804]

Chest/ Triceps:

Warmup: Light bench press/ Meadows Banded Stretchers

5x5x5 Incline DB press (5 second negatives)
90x5
90x5
90x5
90x5
90x5

One arm “ISO” Flat DB press:
100x5ea
100x5ea
100x5ea
100x5ea
100x5ea

Seated cable “crusafix” flys:
35x12
35x12
35x12
35x12

Seated overhead DB triceps extension:
100x12
100x12
100x12
100x12
100x12

Standing cable raise up/ low flys (supinated grip):
25x12
30x8
30x8
30x6

One arm peck deck:
250x5ea
250x5ea
250x5ea
250x5ea
250x4ea

Triceps burnouts

[wasme]

What are tricep burnouts?

[804]

What are tricep burnouts?

I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest

[wasme]

I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest

ok thanks... thought it might have been something along those lines.

[TheMovement]

Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls

[804]

ok thanks... thought it might have been something along those lines.

Sure thing brother! Don't ever hesitate to ask

Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls

Bahaha. I will post the log from yesterday shortly. I mainly used them with bicep exercises. I couldn't do much with the rows (because I could barely hold the damn things with light weight)

[804]

Back / Biceps:

Warmup: 20 min Lat pulldown/ rows (With Fatgripz) – Lightweight that was hard to hold on to

Superset 1:
Close grip Cable rows:
260x6
260x6
260x6
Lat pulldown machine:
160x12
180x10
200x7

Superset 2:
Supinated grip rows:
220x6
220x6
220x6
Kayak Rows:
60x10ea
70x8ea
70x8ea

Superset 3:
Cable wide grip high rows:
140x10
140x10
140x10
140x10
Standing hammer curls:
70x10
70x10
70x10
70x10

Superset 4:
Seated cable high curls: (30/20 drop-set)
30x12 drop 20x12
30x10 drop 20x12
30x10 drop 20x10
30x12 drop 20x9
Slow hammer curls (With fat gripz)
25x12ea
25x12ea
30x10ea
30x10ea

Reverse grip EZ bar curls: (with fat gripz)
45x15
55x12
65x12
65x12

Barbell 21’s (With fat gripz)
45x21
45x21
45x21
45x21

Lat pulldown machine (one arm) (with fat gripz)
55x12ea
70x10ea
70x10ea



Overall, I like the fatgripz a lot. I feel like I need to do some major work with them before I incorporate them into my heavy lifts. I could barely do some of the light weight forearms/ biceps work with them in my training session. This morning my hands are achy, as well as my forearms. If anyone else has experience with them and knows some exercises that work well, please share.

[804]

Sorry guys, it has been a hectic week. Workouts are as follows:

WED : Shoulders

THUR: Legs/ Lower back

Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!

[wasme]

Have a good weekend bro... sounds like a great time.

[gokix811]

Sorry guys, it has been a hectic week. Workouts are as follows:

WED : Shoulders

THUR: Legs/ Lower back

Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!

Enjoy!!

[puccah8808]

I think you're giving @TheMovement a run for his money!!!

[TheMovement]

I think you're giving @TheMovement a run for his money!!!

See women only get ya into trouble lls, run for my money I can't stop laughing

[804]

Have a good weekend bro... sounds like a great time.

Thanks bro, It was great. Glad I got to use a bunch of equipment we don't have at our facility!

Enjoy!!

Thanks gokix!

I think you're giving @TheMovement a run for his money!!!

You know it sista! Glad to see you in here!

See women only get ya into trouble lls, run for my money I can't stop laughing

Dick.

[TheMovement]

Hahahahahaha today was proof my friend

[804]

Hahahahahaha today was proof my friend

Hey... I was on your tail on just about everything.

[804]

Had a great chest day. Had an extra day off this weekend, so the numbers were strong! Set a couple new PR’s as well! Got my new shipment from the planet. Got some Hyde, High volume, stimul8, AP, and MBCAA+

Inclined DB press (5 second negatives – 8-10 second on last rep):
90x6
95x6
95x5
95x5
95x5

Flat iso/one arm press:
100x6ea
100x6ea
110x4ea (PR)
110x4ea

Seated cable crusafix flys:
35x12
42.5x10
42.5x9
45x7

SUPERSET
Dips:
BWx20
45x10
45x9
45x10
Cable criss-crosses:
27.5x12ea
27.5x12ea
27.5x12ea

Straight bar skull crushers (with fat gripz):
85x15
95x12
125x5 PR
125x4

Cable preacher triceps pressdowns:
50x20
65x12
72.5x10
80x10 (forced)

Peck Deck:
245x6
250x5
265x5

[wasme]

Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.

[804]

Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.

Thanks Wasme! I like Hyde a lot. Some folks give it a poor score.. but if you look at the profile its excellent.

Btw. Yesterday i did a scoop of hyde with a scoop of high volume! It was superb

[wasme]

Btw. Yesterday i did a scoop of hyde with a scoop of high volume! It was superb

Awesome to hear! High volume seems to mix really well with all good stim preworkouts