[wasme]

Those long sets of facepulls must have become gruelling near the end.. nice work man.

[804]

6 ways are killer and make me sweat every time, great w/o!!

Thanks gokix! I love them. They really get my delt's pumped, and veins popping!

Those long sets of facepulls must have become gruelling near the end.. nice work man.

Yessir brother! I like to focus on rear delts at the end of shoulder workouts when everything else is worn out so I can really focus on isolating them. I tend to "cheat" with my traps..

[804]

Decided to take it easy yesterday and keep things moderately high rep, because TheMovement and I are going to go heavy on Sunday for Legs. I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on. I will probably go a week without it and adjust the dosage.. Some days I was seriously waking up at 191/192lbs. Which is less than my final “cut”” weight back in June. Other than that, the supplementation has been on point. Versa-1 has me in the zone every workout.

Legs

20min foamroll/ stretch

Back squats – ATG (quick pause):
135x15
225x10
225x10
225x10
225x10

1 legged leg press:
208x15ea
298x12ea
298x12ea
298x12ea

Superset:
Hip adductor:
160x20
160x20
160x20
160x20

Hip Abductor:
160x15
160x15
160x15
160x15

Hamstring curls:
160x12
160x12
160x12
160x12

Calf Raises:
90x12
90x12
115x8
115x8

60 min Cycling class – Interval training

[breezy11]

Killing these sessions brother. Solid work!

[wasme]

I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on.

Wish I had that problem lol

[804]

Killing these sessions brother. Solid work!

Thanks Breezy! I'm Trying

Wish I had that problem lol

You're putting in WORK! You'll get there soon enough my friend!

[804]

Friday's Chest session

Made extremely poor nutritional decisions yesterday all day: had doughnuts in place of my -mid-morning oatmeal... and Hooters wings/ fries for lunch.. All was suppressed with AP. I felt awful even at 5pm when I was working out. Its easy to tell when my diet is dirty.Thank god when I woke up today I felt moderately normal. Cant wait to hit the gym this afternoon.

Incline DB press (Negatives)
70x6 (10 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
100x3(5 second negatives)

Incline smith machine bench press:
135x15
135x15
205x10
205x8

Standing cable low flys/ raise up:
25x12
25x12
30x8
30x8

One arm DB press:
90x8ea
90x8ea
90x8ea

Criss-cross cable flys:
27.5x12ea
27.5x12ea
27.5x12ea

One arm Peck deck:
220x5ea
225x5ea
230x5ea
235x5ea
240x5ea
245x5ea

[bean5er]

Hell of a lineup 804! Killing it as usual bud nice work

I'm in

[804]

Hell of a lineup 804! Killing it as usual bud nice work

I'm in

Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?

[bean5er]

Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?

Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal

[wasme]

You're putting in WORK! You'll get there soon enough my friend!

Let's hope!

Nice negatives 804 and very strong numbers on the one arm peck deck.

[804]

Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal

Glad to hear it! I'm looking forward to trying it!

Let's hope!

Nice negatives 804 and very strong numbers on the one arm peck deck.

Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple

[jwa254]

damn, 804. Not sure how I missed this. Super late but subbed.

[804]

damn, 804. Not sure how I missed this. Super late but subbed.

Glad to have you bro!

[wasme]

Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple

Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.

[804]

Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.

Sounds like a great idea! I think I'm going to create a few new cocktails with some different PWO's

[804]

This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.

[wasme]

This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.

Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars

[jwa254]

This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.

Nice. Let us know how you like the fat gripz. I might grab a pair soon.

[TheMovement]

FAT GRIPS 4TW!

[804]

Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars

Nice. Let us know how you like the fat gripz. I might grab a pair soon.

FAT GRIPS 4TW!

I will be using them today for Back/Bi's - I will keep you guys updated

[804]

Chest/ Triceps:

Warmup: Light bench press/ Meadows Banded Stretchers

5x5x5 Incline DB press (5 second negatives)
90x5
90x5
90x5
90x5
90x5

One arm “ISO” Flat DB press:
100x5ea
100x5ea
100x5ea
100x5ea
100x5ea

Seated cable “crusafix” flys:
35x12
35x12
35x12
35x12

Seated overhead DB triceps extension:
100x12
100x12
100x12
100x12
100x12

Standing cable raise up/ low flys (supinated grip):
25x12
30x8
30x8
30x6

One arm peck deck:
250x5ea
250x5ea
250x5ea
250x5ea
250x4ea

Triceps burnouts

[wasme]

What are tricep burnouts?

[804]

What are tricep burnouts?

I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest

[wasme]

I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest

ok thanks... thought it might have been something along those lines.